Tofu And Shrimp Stir Fry Xia Ren Dou Fu Recipes

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STIR-FRIED TOFU AND PEPPERS



Stir-Fried Tofu and Peppers image

This attractive stir-fry is inspired by a traditional Chinese dish called rainbow beef. The vegetarian version works well, and it's also easier to make. If you prefer a very firm tofu, take the extra time to weight it as directed in step 1. I am happy to skip this step and use firm tofu that hasn't been weighted.

Provided by Martha Rose Shulman

Categories     dinner, one pot, main course

Time 30m

Yield 4 servings

Number Of Ingredients 13

1/2 pound firm tofu
2 tablespoons soy sauce
1 1/2 teaspoons brown sugar
2 tablespoons vegetable, peanut or canola oil
2 teaspoons hoisin sauce
1 teaspoon sesame oil
2 red bell peppers, seeded and cut in 1-inch squares
1 green bell pepper, seeded and cut in 1-inch squares
1 tablespoon minced fresh ginger
2 large garlic cloves, green shoots removed, minced
1/4 to 1/2 teaspoon dried red pepper flakes (to taste)
2 scallions, white and green parts, cut on the diagonal into 1-inch lengths
Cooked rice or noodles for serving

Steps:

  • Optional step for firmer tofu: Blot the tofu dry, wrap in a clean kitchen towel and place a cutting board on top. Let sit for about 15 minutes. Whether weighted or not, slice the tofu about 1/2 inch thick into 1- x 2-inch dominoes.
  • Mix together 1 tablespoon of the soy sauce, 1 teaspoon of the brown sugar and 1 tablespoon of the oil in a medium bowl. Toss with the tofu, and stir to make sure all of the pieces are coated. Let sit for five to 10 minutes while you prepare the other ingredients.
  • In a small bowl, stir together the remaining soy sauce and sugar, hoisin sauce and sesame oil. Set aside.
  • Heat a large nonstick skillet or wok over high heat until a drop of water evaporates on contact. Add the oil, turn the heat to medium-high and add the peppers. Stir-fry for a couple of minutes, until the peppers begin to soften, and add the garlic and ginger. Stir-fry for 20 seconds, until the garlic and ginger begin to smell fragrant, and add the tofu, dried red pepper flakes and green onions. Stir-fry two minutes, give the sauce a stir and add to the pan. Cover and cook for three minutes. Remove the lid, stir the ingredients in the pan, and taste and adjust seasonings. Serve with rice or noodles.

Nutrition Facts : @context http, Calories 200, UnsaturatedFat 11 grams, Carbohydrate 12 grams, Fat 13 grams, Fiber 3 grams, Protein 11 grams, SaturatedFat 1 gram, Sodium 496 milligrams, Sugar 5 grams, TransFat 0 grams

VEGETABLE AND TOFU STIR-FRY



Vegetable and Tofu Stir-fry image

This is a really delicious and healthy recipe. The sauce is what makes this recipe extra delicious! We make it at least once a week. You can substitute and add whatever vegetables you like.

Provided by BANSREEPARIKH

Categories     World Cuisine Recipes     Asian

Time 45m

Yield 4

Number Of Ingredients 20

1 tablespoon vegetable oil
½ medium onion, sliced
2 cloves garlic, finely chopped
1 tablespoon fresh ginger root, finely chopped
1 (16 ounce) package tofu, drained and cut into cubes
½ cup water
4 tablespoons rice wine vinegar
2 tablespoons honey
2 tablespoons soy sauce
2 teaspoons cornstarch dissolved in
2 tablespoons water
1 carrot, peeled and sliced
1 green bell pepper, seeded and cut into strips
1 cup baby corn, drained and cut into pieces
1 small head bok choy, chopped
2 cups fresh mushrooms, chopped
1 ¼ cups bean sprouts
1 cup bamboo shoots, drained and chopped
½ teaspoon crushed red pepper
2 medium green onions, thinly sliced diagonally

Steps:

  • In a large skillet, heat oil over medium-high heat. Stir in onions and cook for one minute. Stir in garlic and ginger, and cook for 30 seconds. Stir in tofu, and cook until golden brown
  • Stir in carrots, bell pepper and baby corn, cooking for 2 minutes. Stir in bok choy, mushrooms, bean sprouts, bamboo shoots, and crushed red pepper, and heat through. Remove from heat.
  • In a small saucepan, combine water, rice wine vinegar, honey, and soy sauce, and bring to a simmer. Cook for two minutes, then stir in cornstarch and water mixture. Simmer until sauce thickens. Pour sauce over vegetables and tofu. Garnish with scallions.

Nutrition Facts : Calories 215.1 calories, Carbohydrate 24 g, Fat 9.4 g, Fiber 6.2 g, Protein 13.6 g, SaturatedFat 1.4 g, Sodium 507 mg, Sugar 15.4 g

TOFU VEGETABLE STIR FRY



Tofu Vegetable Stir Fry image

The dipping sauce for our Sake Shrimp Skewers doubles as a sauce in this light and fragrant tofu and vegetable stir fry. Reserve the sesame seeds and cilantro for garnish if desired. Serve as an entrée or side dish.

Provided by Holland House

Categories     Trusted Brands: Recipes and Tips     Holland House®

Time 15m

Yield 4

Number Of Ingredients 13

6 tablespoons Holland House® Sake Cooking Wine
¼ cup orange juice
1 tablespoon light soy sauce
2 teaspoons toasted sesame oil
1 teaspoon grated or minced fresh ginger
1 teaspoon cornstarch
1 tablespoon chopped cilantro
1 tablespoon toasted sesame seeds
1 (14 ounce) package firm tofu, drained
1 tablespoon cooking oil
1 ½ cups fresh or frozen sugar snap peas
3 medium carrots, thinly sliced
¾ cup thinly sliced onion

Steps:

  • Stir together sauce ingredients. Set aside while preparing stir fry.
  • Pat tofu dry with a towel to remove excess water. Cut into 1/2-inch cubes.
  • Heat a large skillet or wok over medium-high heat. Add oil and tofu; stir frequently until tofu is lightly browned, about 5 minutes. Add snow peas, carrots and onion. Stir-fry about 5 minutes until vegetables are cooked, but still crisp. Stir in prepared sauce and cook 1-2 minutes until sauce is slightly thickened. Serve immediately.

Nutrition Facts : Calories 229.7 calories, Carbohydrate 18.8 g, Fat 11.8 g, Fiber 4.1 g, Protein 11.1 g, SaturatedFat 1.7 g, Sodium 408.5 mg, Sugar 5.3 g

TOFU STIR FRY RECIPE BY TASTY



Tofu Stir Fry Recipe by Tasty image

Here's what you need: garlic, fresh ginger, honey, sriracha, lime juice, reduced sodium soy sauce, extra firm tofu, sesame oil, sliced white onion, sliced carrot, sliced red bell pepper, edamame, soba noodle, sesame seed, green onion

Provided by Kahnita Wilkerson

Categories     Lunch

Yield 2 servings

Number Of Ingredients 15

4 cloves garlic, minced, divided
2 teaspoons fresh ginger, grated
1 tablespoon honey
1 teaspoon sriracha
¼ cup lime juice
¼ cup reduced sodium soy sauce
1 block extra firm tofu
2 tablespoons sesame oil
1 cup sliced white onion
1 cup sliced carrot
1 cup sliced red bell pepper
½ cup edamame, frozen, thawed
3 cups soba noodle, cooked
1 tablespoon sesame seed
green onion, chopped, to serve

Steps:

  • In a medium bowl, mix together 2 cloves of garlic, the ginger, honey, Sriracha, lime juice, and soy sauce. Set aside.
  • Wrap the tofu in a dish towel, then place a plate on top. Let drain for 10-15 minutes, then remove the plate, unwrap the tofu, and slice into cubes.
  • In a wok or large frying pan, heat the sesame oil over medium heat. Add the tofu and pan fry for 5-7 minutes, stirring occasionally.
  • Add the remaining 2 cloves of minced garlic and the onion and stir until softened, about 1 minute.
  • Add the carrot, bell pepper, and edamame and cook, stirring occasionally, until tender, 2-3 minutes.
  • Add the soba noodles, reserved sauce, and sesame seeds. Cook for 1-2 minutes, stirring occasionally, until warmed through. Remove the pan from the heat.
  • Garnish with green onions, if desired.
  • Enjoy!

Nutrition Facts : Calories 1288 calories, Carbohydrate 214 grams, Fat 26 grams, Fiber 17 grams, Protein 47 grams, Sugar 48 grams

SHRIMP WITH TOFU STIR-FRY



Shrimp With Tofu Stir-Fry image

This is a recipe I came up with, combining 2 different recipes. I really like this dish because it's so simple to make and healthy too. Don't let the list of ingredients turn you off, it is actually rather easy and fast to make. The list of vegetables can be substituted with what you may have already such as tomato, edamame (soybeans), corn, bell peppers, broccoli florets, bok choy, etc. Tip: Using different colored veggies makes this dish very pretty! Try to cut everything in a similar size as well. I consider this to be a family style dish, which means usually it's served alongside other dishes. So if you are serving more than 2 persons, I would suggest you add more shrimp, then serve this along with sautéed greens with garlic (i.e. spinach), and maybe add a soup to round out the meal. I usually double the ingredients and also double the amount for the broth/soup so we can soak it up with the rice. Hint: If you use dry shiitake mushrooms, use the soaking water for part of the broth (I always use it in soups now since my grandma told me about using it to add flavor to recipes).

Provided by JMigs0

Categories     Soy/Tofu

Time 22m

Yield 2-4 serving(s)

Number Of Ingredients 19

1/3 lb shrimp, Cleaned and deveined (leave the shell or at least tail on for best flavor)
1 green onion, chopped into 1-inch pieces
1 inch gingerroot, 6 very thin slices
3 tablespoons oil, for cooking
1/2 tablespoon sesame oil (omit if you don't have any)
1 teaspoon cooking wine (Rice wine, Sherry or Mirin)
1/4 teaspoon salt
1 egg white
1 1/2 cups chicken broth or 1 1/2 cups water
1 1/4 teaspoons salt (use less salt if broth is used)
1 1/4 teaspoons sugar
1 dash pepper
2 cups firm tofu, cut into 1-inch square (one pkg)
1 tomatoes, diced
1/3 cup mushroom (button, straw, shitake)
1/3 cup green peas or 1/3 cup snow peas
1/3 cup carrot, diced
1 1/2 tablespoons cornstarch
2 tablespoons water

Steps:

  • Mix ingredients in #1 and marinate the shrimp for about 5 minutes.
  • Heat up wok or skillet and add cooking oil. Stir-fry the shrimp until pink and just cooked and remove.
  • Use oil left in pan and sauté the ginger root and green onions until fragrant.
  • Add the broth #2 and bring to a boil, then add #3, bring it back to a boil again and cook for 2 minutes.
  • Add shrimp back in and #4 to the stir to thicken. (Make sure to mix the cornstarch and water throughly before adding, it tends to settle if left for even a few seconds).
  • Add sesame oil and transfer right away to a serving dish (the sesame oil is to enhance the flavor not used to cook the dish).

Nutrition Facts : Calories 469.7, Fat 31.2, SaturatedFat 4.6, Cholesterol 95.2, Sodium 2795.9, Carbohydrate 20.7, Fiber 4.1, Sugar 8.4, Protein 28.7

CHINESE TOFU AND SHRIMP STIR-FRY



Chinese Tofu and Shrimp Stir-Fry image

The Japanese name for Bean Curd is Tofu (Chinese name is Dou Fo), it is high in protein, inexpensive and blends very well with many different types of foods. For this recipe I have used fresh small sized shrimp and then placed on a bed of yellow rice.

Provided by SkipperSy

Categories     Soy/Tofu

Time 2h

Yield 4 serving(s)

Number Of Ingredients 20

1 lb shrimp, small size (fresh)
5 teaspoons coarse salt
1 egg white
2 tablespoons tapioca starch (substitute cornstarch)
4 teaspoons sesame oil
1 teaspoon granulated sugar
1 dash white pepper
16 ounces firm tofu (firm recommended for frying)
1/3 cup chicken stock (Option, Won Ton or chicken powder)
1 tablespoon light soy sauce
1 tablespoon rice wine
1 tablespoon bean sauce (Amoy Sichuan Spicy Noodle Sauce or other similar types)
1/2 tablespoon garlic, chopped
1/2 tablespoon chili paste with garlic
1/8 teaspoon chili pepper flakes (optional)
2 tablespoons tapioca starch (substitute cornstarch)
2 scallions (spring onion, green onion)
4 tablespoons peanut oil
1 tablespoon grated ginger
2 cups plus cooked rice (Optional Yellow or white rice)

Steps:

  • PREPARATION.
  • Remove the shells from the shrimp and devein by cutting a slit along the back of the shrimp (removing the vein), place the shrimp in a bowl, add 2 teaspoons of salt, mix and then rinse under cold water, add another 2 teaspoons of salt, mix and rinse under cold water, pat dry with paper towels and set aside.
  • Add to shrimp bowl the following seasonings-1 teaspoon salt, 1 egg white, 1 tablespoon tapioca starch, 1/2 teaspoon sugar, 2 teaspoons sesame oil and a dash of white pepper, cover and refrigerate for 1 hour (or longer, when you are ready to cook).
  • Cut up the tofu into small pieces about 1 to 1 ½ inch by ½ to 1 inch size (approximately) set aside.
  • Wash and clean the scallions and cut at an angle into 1/2 inch pieces, set aside.
  • In a cup with the stock, add the following seasonings: soy sauce, rice wine, bean sauce, garlic, chili paste, pepper flakes, ½ teaspoon sugar, 1 tablespoon tapioca starch, mix and set aside.
  • .
  • COOKING DIRECTIONS.
  • In a Teflon pan (or wok) add 2 tablespoons peanut oil and bring to medium heat and then add the cut up tofu, shake pan a little and with a spatula separate the pieces. Cook for 5 minutes and then turn the pieces, cook another 5 minutes, toss as needed and cook until the pieces are a golden brown in color, drain and set aside.
  • Next add 2 tablespoons of oil to a clean Teflon pan (or wok) and when medium hot add the ginger, cook for 30 seconds and then add the seasoned shrimp, stir-fry until the shrimps start to turn pink (important to made sure that you do not overcook the shrimp).
  • Add back the tofu and gently toss (try not to break up the tofu) and cook for another minute or two.
  • Next re-stir the stock mixture and pour into the pan, stir-fry for another minute and again try not to break up the tofu, add 2 teaspoons sesame oil, add the cut up spring scallions, toss to coat all.
  • In a big plate add the yellow or white rice around the side (to form well) and in the center add the shrimp and tofu combination.
  • Enjoy this Asian dish.
  • .
  • NOTE:.
  • The Amoy Sichuan Spicy Noodle Sauce (fermented salted soybean, chili, garlic) is a great ingredient for this somewhat spicy dish or use other types of sauce found on Asian food store shelves.

Nutrition Facts : Calories 511.8, Fat 25.2, SaturatedFat 4.4, Cholesterol 173.4, Sodium 3384.2, Carbohydrate 33.7, Fiber 1.7, Sugar 2.4, Protein 36.8

TOFU AND SHRIMP STIR FRY, XIA REN DOU FU



Tofu and Shrimp Stir Fry, Xia Ren Dou Fu image

Make and share this Tofu and Shrimp Stir Fry, Xia Ren Dou Fu recipe from Food.com.

Provided by Dienia B.

Categories     Chinese

Time 20m

Yield 3 serving(s)

Number Of Ingredients 8

1 teaspoon salt
1 teaspoon pepper
5 ounces shrimp, peeled and deviened
2 tablespoons oil, divided
2 garlic cloves, minced, divided
8 ounces tofu, firm sliced in 16 pieces
1 chili pepper, red, sliced in thin rings
1 tablespoon soy sauce

Steps:

  • Salt and pepper the shrimp.
  • Put in 1 tablespoon oil and 1 garlic clove.
  • When golden, add shrimp.
  • When pink take out.
  • Add oil and garlic.
  • When golden, add tofu; lightly brown.
  • Add shrimp garlic mixture.
  • Add chili pepper.
  • Add soy sauce.

TOFU AND SHRIMP WITH HOISIN SAUCE



Tofu and Shrimp With Hoisin Sauce image

This is a great appetizer, or pupu as they call them in Hawaii. Serve a platter of this with toothpicks. Decrease the amount of red pepper if you want it less spicy. This comes from Pupus, an Island Tradition by Sachi Fukuda. This makes about 4-6 appetizer servings

Provided by Hey Jude

Categories     Soy/Tofu

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 12

3 tablespoons hoisin sauce
2 tablespoons rice vinegar
2 tablespoons water
2 teaspoons sugar
1/2 teaspoon ground ginger
1/2 teaspoon cornstarch
1/8 teaspoon crushed red pepper flakes
2 tablespoons vegetable oil
14 ounces tofu, drained and cut into 1 inch cubes
1/2 lb medium shrimp, shelled and deveined
1 clove garlic, minced
6 green onions, cut into 1 inch lengths

Steps:

  • Combine hoisin sauce, vinegar, water, sugar, ginger and cornstarch and set aside.
  • Heat 1 tablespoon oil in a large skillet over medium-high heat; add tofu cubes and stir-fry about 2 minutes or until lightly browned on all sides; remove from skillet and set aside.
  • Add 1 tablespoon oil to skillet; stir-fry garlic and shrimp for 2 minutes over medium-high heat, stirring constantly; add green onion and hoisin sauce mixture and red pepper and cook, stirring until thickened and shrimp turns slightly pink, about 3 minutes; add tofu and combine well but stirring very gently so as not to break up the tofu cubes.

TOFU STIR-FRY



Tofu stir-fry image

Get children to help you chop the vegetables and make the sauce for this colourful, simple tofu stir-fry. It's perfect when you need a quick and easy family meal

Provided by Monaz Dumasia

Categories     Dinner

Time 30m

Number Of Ingredients 14

3 tbsp low-sodium soy sauce
1½ tbsp honey
1 tbsp white wine vinegar
300g tofu, cut into chunks
2 tbsp sunflower oil
2 garlic cloves, sliced
2cm piece ginger, sliced
2 carrots, sliced into thin batons
300g broccoli, cut into small florets
1 red pepper, sliced into strips
1 tsp cornflour
1 spring onion, sliced
2 tsp sesame seeds
small bunch of coriander, chopped

Steps:

  • Stir together the soy sauce, honey and vinegar in a bowl, then set aside.
  • Pat the tofu chunks dry, then season well. Heat half the oil in a wok or large frying pan over a high heat. Fry the tofu for 5 mins until golden, stirring occasionally. Add the garlic and ginger and fry for 1 min more. Tip the tofu mixture into a bowl, pour over half the soy dressing and set aside.
  • Add the remaining oil to the wok. Add the vegetables and cook for 5 mins until beginning to turn golden, then add a good splash of water and cook for 3-5 mins more until tender.
  • Stir the cornflour and 1 tbsp water into the remaining soy dressing, then tip into the wok, allow to bubble for 30 seconds, stirring to coat everything in the sauce. Sprinkle over the spring onion, sesame seeds and coriander. Serve with rice.

Nutrition Facts : Calories 240 calories, Fat 12 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 12 grams sugar, Fiber 7 grams fiber, Protein 15 grams protein, Sodium 1.09 milligram of sodium

ZIPPY TOFU STIR-FRY



Zippy Tofu Stir-Fry image

This colorful vegan stir-fry is a snap to prepare. Serve hot over rice or rice vermicelli. This recipe is easy to change up by using a variety of different vegetables and proteins.

Provided by Sarah-May

Categories     World Cuisine Recipes     Asian

Time 35m

Yield 4

Number Of Ingredients 18

¼ cup soy sauce
¼ cup orange juice
1 tablespoon sriracha sauce
1 tablespoon brown sugar
1 teaspoon grated ginger
1 (12 ounce) package extra-firm tofu, cubed
2 tablespoons canola oil
1 small onion, chopped
2 medium carrots, peeled and cut into 3-inch pieces
1 red bell pepper, cut into thin strips
1 green bell pepper, cut into thin strips
1 cup broccoli florets
5 cloves garlic, minced
salt to taste
½ cup toasted cashews, roughly chopped
1 mango, chopped
⅛ cup lime juice
⅛ cup fresh cilantro, minced

Steps:

  • Mix soy sauce, orange juice, sriracha sauce, brown sugar, and ginger together in a bowl. Pour mixture over the tofu in a separate bowl. Set aside.
  • Heat oil in a frying pan over medium-high heat. Saute onion until softened, 2 to 3 minutes. Add carrots; saute for 3 to 5 minutes. Add bell pepper strips, broccoli, and garlic. Saute, stirring frequently, for 5 minutes. Add tofu mixture; cook and stir until liquid has reduced and vegetables reach desired softness, 5 to 7 minutes more. Season with salt; stir in cashews, mango, and lime juice.

Nutrition Facts : Calories 341.3 calories, Carbohydrate 31.5 g, Fat 20.3 g, Fiber 4.8 g, Protein 14.2 g, SaturatedFat 2.5 g, Sodium 1250.5 mg, Sugar 16.4 g

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From bcliving.ca


VEGGIE STIR FRY WITH TOFU OR SHRIMP - HAPPY WELL LIFESTYLE
2020-01-23 Save the remainder to use as a salad dressing for any Asian-type salad or cabbage salad, as there will be quite a bit leftover from this recipe. Directions for Stir Fry. Pan-fry the …
From happywelllifestyle.com


SZECHUAN TOFU & GREEN BEAN STIR-FRY RECIPE - EATINGWELL
Reduce heat to medium. Add the remaining 1 tablespoon oil to the pan. Add green beans, garlic and ginger; cook, stirring constantly, for 1 minute.
From eatingwell.com


CHINESE STEAMED TOFU WITH DRIED SHRIMP - HUANG KITCHEN
2014-04-25 Set aside. Heat up a wok or pan. Add 1 tablespoon of oil. Add the dried shrimp and fry until fragrant. Add 3 tablespoons of water and the soy sauces. Adjust to taste. Remove …
From huangkitchen.com


RECIPEDB - COSYLAB.IIITD.EDU.IN
By cooking processes, top 50 recipes similar to: Tofu and Shrimp Stir Fry, Xia Ren Dou Fu
From cosylab.iiitd.edu.in


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