Tofu Apple Almond Pita Pocket Recipes

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MEDITERRANEAN PITA POCKETS



Mediterranean Pita Pockets image

Provided by Sandra Lee

Categories     main-dish

Time 5m

Yield 4 servings

Number Of Ingredients 8

1 (8-ounce) container plain yogurt
2 tablespoons chopped fresh parsley leaves
1 tablespoon hot sauce
1/2 teaspoon ground cumin
Salt and freshly ground black pepper
4 pita pockets
8 slices leftover beef brisket from Grilled Beef Brisket with Tangy Mop Sauce recipe
1 cup leftover Pickled Cucumber Salad from recipe

Steps:

  • In a small bowl mix together the yogurt, parsley, hot sauce, cumin, and salt and pepper, to taste.
  • Slice the top off of each pita pocket. Fill each pocket with 2 slices of brisket, a quarter of the pickled cucumbers and drizzle with the yogurt mixture. Arrange on a serving platter and serve.

SHAWARMA-SPICED TOFU PITA WRAPS



Shawarma-Spiced Tofu Pita Wraps image

Squeezing the tofu to get rid of as much water as possible primes it to soak up oil, spices, and, in a word, flavor.

Provided by Chris Morocco

Categories     Tofu     Onion     Vinegar     Coriander     Paprika     Cinnamon     Yogurt     Garlic     Cucumber     Mint     Dinner     Quick & Easy     Vegetarian     Quick and Healthy

Yield 4 servings

Number Of Ingredients 14

1/2 small red onion, thinly sliced
3 Tbsp. seasoned rice vinegar
1 (14-oz.) block firm or extra-firm tofu, drained
3 Tbsp. extra-virgin olive oil
2 tsp. ground coriander
2 tsp. smoked Spanish paprika
1/2 tsp. crushed red pepper flakes
1/2 tsp. ground cinnamon
1 tsp. kosher salt, plus more
1/2 cup whole-milk Greek yogurt
1 small garlic clove, finely grated
4 pitas, warmed
2 Persian or mini cucumbers, thinly sliced lengthwise
Mint leaves (for serving)

Steps:

  • Preheat oven to 425°F. Toss onion and vinegar in a small bowl to coat; set aside.
  • Squeeze tofu over a medium bowl, gently at first, then more firmly to expel as much water as possible (like squeezing out a big sponge). Don't worry if it starts to crack apart. When no more liquid comes out, tear tofu into 1" pieces. Arrange in a single layer on a large rimmed baking sheet. Toss with oil, then add coriander, paprika, red pepper flakes, cinnamon, and 1 tsp. salt. Toss well to coat. Roast tofu, turning once or twice, until crispy around the edges and well browned, 20-25 minutes (the tofu will get crispier as it cools, so don't be tempted to take it too far and dry it out in the oven).
  • Stir yogurt and garlic in a small bowl; season with salt. Assemble by dividing yogurt among pitas, followed by tofu, cucumbers, drained pickled onion, and a handful of mint.

TOFU AND APPLE PITA



Tofu and Apple Pita image

Make and share this Tofu and Apple Pita recipe from Food.com.

Provided by starved collegiate

Categories     Lunch/Snacks

Time 13m

Yield 1 serving(s)

Number Of Ingredients 5

1 whole wheat pita bread
1 cup firm tofu
1/2 apple
1 tablespoon light cream cheese
1/4 teaspoon garlic powder

Steps:

  • Cut apple into thin slices. Cut tofu into small cubes and saute both with garlic powder.
  • Spread cream cheese onto pita and add apple and tofu.

Nutrition Facts : Calories 333.5, Fat 10.4, SaturatedFat 3.5, Cholesterol 10.8, Sodium 413, Carbohydrate 47.8, Fiber 7.6, Sugar 8.6, Protein 18.3

GRILLED TOFU AND VEGETABLE PITA POCKETS



Grilled Tofu and Vegetable Pita Pockets image

Categories     Sandwich     Vegetable     Vegetarian     Lunch     Feta     Mint     Tofu     Bell Pepper     Summer     Bon Appétit

Yield Makes 2 Servings

Number Of Ingredients 7

1/2 cup bottled Italian dressing
3 tablespoons finely chopped fresh mint
4 3/4-inch-thick slices firm tofu (from 14-ounce package), drained well on several paper towels
2 medium-size green bell peppers, quartered lengthwise, seeded
8 green onions, all but 3 inches of green tops trimmed
2 7-inch-diameter pita breads, cut in half crosswise
1/2 cup crumbled feta cheese (about 2 ounces)

Steps:

  • Prepare barbecue (medium heat). Whisk dressing and mint in small bowl to blend. Arrange tofu, bell peppers and green onions on small platter; brush with some of dressing mixture.
  • Wrap pita bread in foil; place at edge of grill to warm through. Grill vegetables and tofu until lightly charred and heated through, occasionally turning and brushing with some dressing mixture, about 8 minutes for vegetables and 5 minutes for tofu.
  • Cut tofu and peppers into 1/4-inch pieces. Fill each pita half with 1/4 of tofu and peppers. Top each with 2 green onions and 1/4 of feta cheese. Drizzle with any remaining dressing mixture and serve.

CHEEZ-IT® FRIED TOFU PITA POCKET



Cheez-It® Fried Tofu Pita Pocket image

Cheez-It® fried tofu cubes with cracked pepper and sauteed cherry tomato, baby spinach, and hummus in a pita pocket.

Provided by 37087

Categories     Sandwiches

Time 38m

Yield 4

Number Of Ingredients 14

1 (12 ounce) package extra-firm tofu, cut into 1-inch cubes
1 pinch salt and freshly cracked black pepper to taste
2 ½ cups cheese-flavored crackers (such as Cheez-It®)
½ cup plain potato chips
6 saltine crackers, or more to taste
½ cup water
1 egg
½ cup olive oil, divided
3 cups cherry tomatoes, halved
1 (15 ounce) can chickpeas, drained
3 tablespoons tahini
1 ½ tablespoons minced garlic
4 pita bread pockets, halved lengthwise
3 ounces baby spinach, or more to taste

Steps:

  • Season tofu with salt and black pepper.
  • Place cheese-flavored crackers, potato chips, and saltine crackers in a large resealable plastic bag. Seal and crush into crumbs using a rolling pin or can. Pour into a shallow dish.
  • Whisk water and egg together in a small bowl. Dip tofu cubes in egg mixture then roll in crushed cracker mixture and place on a plate.
  • Heat 6 tablespoons olive oil in a large skillet over medium-high heat. Saute tofu cubes, in batches if necessary, until golden brown, 30 seconds to 1 minute per side. Transfer to a plate lined with paper towels to drain. Reduce heat to medium. Season cherry tomatoes with salt and pepper and add to the skillet; cook and stir until slightly softened, about 1 minute.
  • Combine chickpeas, tahini, and garlic in a food processor or blender; with motor running, add remaining 2 tablespoons olive oil and process until hummus is smooth and has a slight sheen.
  • Spread some hummus in each pita pocket. Top with tofu cubes, cherry tomatoes, and baby spinach.

Nutrition Facts : Calories 913.8 calories, Carbohydrate 85.4 g, Cholesterol 51.5 mg, Fat 54.3 g, Fiber 9 g, Protein 26.6 g, SaturatedFat 10.2 g, Sodium 1057.1 mg, Sugar 1.5 g

TOFU, APPLE, ALMOND PITA POCKET



Tofu, Apple, Almond Pita Pocket image

This was inspired by Recipe #297836, a recipe by M&A's, one of my Spring 08 Pick-A-Chef adoptees. I use Recipe #300266 for the tofu.

Provided by mliss29

Categories     Soy/Tofu

Time 10m

Yield 4 serving(s)

Number Of Ingredients 7

16 ounces baked tofu, marinaded, baked, and crumbled
1 medium apple, diced small
1/4 cup almonds, sliced
2 tablespoons lemon juice
1 cup tofu mayonnaise
1 teaspoon fresh chives, chopped
1 tablespoon fresh parsley, chopped

Steps:

  • Cut up the apple and place into bowl.
  • Add lemon juice and stir to coat.
  • Add remaining ingredients and combine.
  • Serve in pita pockets.

Nutrition Facts : Calories 264.9, Fat 23.6, SaturatedFat 2.1, Sodium 494, Carbohydrate 9.4, Fiber 2.6, Sugar 5, Protein 5.6

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