Tofu Cheese Vegan Feta Recipes

TOFU FETA CHEESE

Tofu Feta Cheese image

Tofu feta cheese is great to add to salads, sandwiches, and a perfect topping for pasta dishes. Or, eat it with your favorite Mediterranean vegan nosh board.

Provided by Kathy Carmichael

Time 26m

Number Of Ingredients 8

Ingredients

14 ounces extra-firm tofu (pressed and cut into four equal large slabs for grilling or baking)
1/4 cup apple cider vinegar
2 teaspoons yellow or white miso paste
2 teaspoons sea salt
2 cloves garlic (minced)
1 large lemon juiced and zested
1 Tablespoon Italian Seasoning
2 Tablespoons fresh chopped parsley

Steps:

Remove tofu from the package and press using a tofu press or a heavy object like a book (with paper towels.
Press the tofu according to the directions provided at this link.
Cut the tofu into four equal large slabs for grilling.
Set aside and make the marinade.
In a high-speed blender, add all the ingredients except for the chopped parsley.
Blend on high.
Add parsley after blending and stir.
Add 1/4 of the marinade to a container, add a row of tofu, more marinade, and repeat until tofu is covered in marinade.
Cover and refrigerate overnight.
First, pre-heat the grill to 400 degrees (low)
The grill should be hot before adding the tofu.
Remove the tofu from the marinade, but keep the marinade (do not discard)
Then place tofu directly on the grill or on a grill mat, and cook for 8 minutes on each side, rotating every 4 minutes to achieve grill marks.
Remove the tofu from the grill and allow to cool completely,
Then, cut grilled slabs of tofu into bite-sized cubes.
Return cubed tofu to marinade and allow to refrigerate again overnight before using.

Nutrition Facts : Calories 39 kcal, Carbohydrate 3 g, Protein 4 g, Fat 1 g, Sodium 670 mg, Sugar 1 g, SaturatedFat 0.2 g, Fiber 1 g, UnsaturatedFat 1.2 g, ServingSize 1 serving

TOFU CHEESE: VEGAN FETA RECIPE

Tofu Cheese: Vegan Feta Recipe image

Provided by Meredith James

Time 15m

Yield 4

Number Of Ingredients 6

Ingredients

10 ounces of firm tofu
¼ cup of lemon juice
½ cup of water
½ cup of apple cider vinegar
1 tbsp of oregano
Salt to taste

Steps:

All tofu cheese recipes need to start with you pressing and draining your block of tofu. We suggest using a dedicated tofu press. If you don't have a press, then wrap your tofu in paper towels and press down firmly using a heavy object (try a chopping board!). Leave your tofu to press for at least 20 mins to drain all that excess liquid.
While your tofu is draining, you can prepare the vegan marinade. Simply mix together the lemon juice, apple cider vinegar, water, and oregano in a bowl. You can add salt as well, to suit your tastes.
Once pressed and drained, use a sharp knife to slice your block of tofu into small, feta-sized cubes. Place the tofu cubes into the marinade and ensure that each piece has a good coating. Cover the bowl and leave it to marinate in the fridge for a minimum of 4 hours.
When you're happy with the strength of the flavoring, remove your tofu cheese and serve it as a delicious feta substitute!

Nutrition Facts : ServingSize 4

More about "tofu cheese vegan feta recipes"

VEGAN TOFU FETA CHEESE • GREEN EVI

2015-09-28 Cut tofu into small cubes, thin slices, or simply crumble it. Add to a jar or an air-tight container. Pour marinade over tofu, and close the container. …
From greenevi.com
4.9/5 (42)
Estimated Reading Time 5 mins
Category Snack
Total Time 10 mins

Press water out of tofu. Wrap tofu with a kitchen towel and put something heavy on top. Let it sit for at least 30 minutes.
Prepare marinade. Whisk together every ingredient in a bowl, or add them to a jar and shake vigorously to mix thoroughly.
Cut tofu into small cubes, thin slices, or simply crumble it. Add to a jar or an air-tight container. Pour marinade over tofu, and close the container. Shake the container so the marinade can cover every piece. Place tofu feta in fridge, and let marinate for at least 2 hours.

Tofu Cheese Vegan Feta Recipes

TOFU FETA CHEESE

Tofu feta cheese is great to add to salads, sandwiches, and a perfect topping for pasta dishes. Or, eat it with your favorite Mediterranean vegan nosh board.

TOFU CHEESE: VEGAN FETA RECIPE

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