Tofu Chicken A La King Low Fat Recipes
CHICKEN à LA KING
Chicken à la King has an unclear origin, but some very clear requirements and this recipe meets them all, including: chicken (of course), creamy sauce, pimientos and cooked vegetables. What you might not expect from this recipe is that it's actually a lighter meal, boasting extra veggies and coming in under 400 calories per serving.
Provided by Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 6
Number Of Ingredients 11
Steps:
- Melt butter in 3-quart saucepan over medium-high heat. Cook bell pepper and mushrooms in butter, stirring occasionally, until bell pepper is crisp-tender.
- Stir in flour, salt and pepper. Cook over medium heat, stirring constantly, until bubbly; remove from heat. Stir in milk and broth. Heat to boiling, stirring constantly. Boil and stir 1 minute. Stir in chicken and pimientos; cook until hot. Serve over rice.
Nutrition Facts : Calories 395, Carbohydrate 35 g, Cholesterol 45 mg, Fat 1 1/2, Fiber 1 g, Protein 20 g, SaturatedFat 5 g, ServingSize 1 1/2 Cups, Sodium 660 mg
TOFU "CHICKEN" A LA KING (LOW FAT)
A vegan version of the classic Chicken A La King, this recipe uses tofu as the main ingredient. Delicious as a main meal and is liked by both vegetarians and non-vegetarians alike. I've served this to my very "Meat and Potatoes" type parents and they both love it. My neice, who is normally a very picky eater, will gobble this up as well so it's good for kids too. :) Serve with a side of veggies or a nice salad and you have a delicious and healthful complete meal. ***note*** Feel free to adjust the amount of mushrooms and peas to your liking. Carrots go nicely in this dish is well, but it's optional so I left it out of the recipe.
Provided by grumblebee
Categories One Dish Meal
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Saute the first 4 ingredients for about 7 minutes or until slightly browned. Add the water and "milk" and the bouillon cube, stir, and set aside.
- Mix 3 tablespoons of cornstarch or flour with 3 tablespoons of water. Cook until thickened. Add the remaining ingredients, stir well, and simmer until desired consistency is reached.
- Serve over mashed potatoes, toast, rice or on it's own. :).
Nutrition Facts : Calories 174.6, Fat 7, SaturatedFat 1.4, Sodium 66.2, Carbohydrate 15, Fiber 3.4, Sugar 3.5, Protein 16.1
CHICKEN A LA KING
I make this when my wife is in need of some comfort food. It's one of her favourites. I use all frozen diced vegetables to make the prep time quick and easy. This is really a simple way to make this dish.
Provided by Paul Elliott
Categories One Dish Meal
Time 50m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Cut up chicken into bite size pieces.
- Heat 1 Tbsp of oil in a large skillet on medium high heat.
- Add chicken and stir fry until no longer pink.
- Remove from skillet and set it aside.
- Add 1 Tbsp oil to skillet on medium high heat.
- Add garlic and brown for a minute.
- Add onions and saute for 2-3 minutes.
- Add peppers and saute an additional 5 minutes.
- Return cooked chicken to skillet.
- Add in chicken soup and milk.
- Reduce heat to a simmer.
- When mixture begins to bubble, add in mixed vegetables and simmer approx.
- 15-20 minutes.
- Serve over rice.
Nutrition Facts : Calories 322.8, Fat 12.9, SaturatedFat 3.4, Cholesterol 47.5, Sodium 733.8, Carbohydrate 32.3, Fiber 6.2, Sugar 4.4, Protein 22
HEALTHIER CHICKEN A LA KING
Cubed chicken meat, spinach and egg simmered in milk, onion, flour and salt. Simple, light Chicken A La King. A great one pan recipe for two, but you can double it if you like.
Provided by sal
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 20m
Yield 2
Number Of Ingredients 8
Steps:
- Place onion in a medium saucepan over low heat and sprinkle with flour and salt. Stir together and add milk. Bring to a boil and cook until thickened.
- Mix in chicken, egg and spinach. Heat through and serve.
Nutrition Facts : Calories 355.1 calories, Carbohydrate 19.3 g, Cholesterol 212.2 mg, Fat 9.5 g, Fiber 3.6 g, Protein 47.1 g, SaturatedFat 3.6 g, Sodium 1413.1 mg, Sugar 7.8 g
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