Tofu Creamy Pasta Sauce Recipes
TOFU ' CREAMY' PASTA SAUCE
This works well as a creamy sauce for pasta. Especially useful for those unable to have dairy or tomato sauces. This is a beginning point, and maybe quite useful for Elimination Diets. For those with less restrictions, I'd suggest adding herbs and onions to taste. (I plan on developing such a recipe once I'm allowed onions again.) I've been eating this with rice & millet pasta twists.
Provided by Houmous Monster
Categories Sauces
Time 15m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Blend the tofu, garlic, parsley, herbs, paprika, and salt. (Add any herbs you want).
- Then thin with soy milk to achieve consistency. I like mine rather thick so it coats the pasta.
- When mixed, heat thoroughly in a pan before putting on pasta. (It tends too cool too quick if just poured over pasta and quickly heated.) DON'T LET IT BOIL THOUGH! It will separate and turn pasty if you do, which just isn't pleasant.
CREAMY VEGAN TOFU NOODLES
There is no need to reserve this recipe exclusively for vegans: This noodle dish will win over any crowd, regardless of dietary dispositions. Here, tofu is blended with garlic, five-spice powder and water for a creamy yet weightless sauce that wraps around each noodle. The same technique can be used to create a lush dairy-free pasta sauce (just add nutritional yeast and fresh herbs) or a ranch-like dip (blitz silken tofu with garlic, onion powder and herbs). For this recipe, be sure to use firm tofu, as it has more body and makes for a heartier sauce. The creamy noodles provide the perfect backdrop for the spicy, punchy black vinegar sauce.
Provided by Hetty McKinnon
Categories dinner, lunch, quick, weeknight, noodles, main course
Time 20m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Prepare the noodles: Bring a large pot of salted water to a boil. Add the noodles and cook according to package instructions until the noodles are just tender, about 6 minutes. Drain, rinse with cold water and drain well again.
- As noodles cook, prepare the topping: Add vinegar, soy sauce, chile oil, scallion, ginger and 1 tablespoon water to a small bowl and stir to combine.
- Place the tofu, garlic, sugar, five-spice and 3/4 teaspoon salt into a blender or food processor and blend, adding about 6 tablespoons of water, 1 tablespoon at a time, until the sauce is completely smooth and creamy. (You may need up to 12 tablespoons of water, depending on your tofu.)
- Place the noodles in a large bowl and pour the tofu sauce on top. Add the cilantro and sesame oil, and toss until coated.
- To serve, divide the noodles among bowls. Top with the spicy soy-vinegar sauce, sesame seeds and cilantro sprigs.
VEGETABLE TOFU CURRY
This one-pot vegetarian meal comes together quickly and leftovers keep for days. Creamy coconut milk is made up of fat and liquid from pressed coconut meat and this recipe delivers its full range of flavors. When you melt the solids from a can of coconut milk and keep cooking until the liquid evaporates, the oil eventually separates out and delivers toasty nuttiness. Here, onion - any kind - tenderizes in that tasty fat, and curry powder becomes more fragrant in it. Tofu soaks up the curry sauce while vegetables steam over the mixture, then everything gets stirred together. Experiment with whatever vegetables you have on hand, cooking them until tender.
Provided by Genevieve Ko
Categories dinner, curries, vegetables, main course
Time 20m
Yield 2 to 4 servings
Number Of Ingredients 8
Steps:
- If using broccoli, trim the ends of the stems and discard, then cut the stems off near the base of the florets. Cut off the thick peel around the stems, then cut the stems into 1/2-inch slices. Cut the broccoli crowns into small florets. Drain the tofu and cut into 1-inch cubes.
- Open the can of coconut milk and spoon off an inch or so of the hard white solid part into a large saucepan with a lid. (If the milk is all liquid, add a few spoonfuls.) Turn the heat to medium-high. When the solids melt, add the onion and broccoli stems, if using, and sprinkle with salt and pepper. Cook, uncovered, stirring occasionally, until the onion is translucent, 5 to 7 minutes. The coconut milk liquid should have evaporated, so the onions should be sizzling in coconut oil and the milk solids should be brown and smell toasty. Scrape up any bits sticking to the bottom.
- Turn the heat down to medium-low, add the curry powder and stir until evenly mixed, about 10 seconds. Add the remaining coconut milk, stir and bring to a simmer. Add the tofu and spread the cubes in an even layer, then top with the broccoli florets or other vegetables, sprinkle with salt and cover with the lid. Cook until the vegetables are just tender but still bright green, 5 to 7 minutes.
- Gently stir so the vegetables are also coated in sauce. Taste and stir in more curry powder, salt and pepper if you'd like. Serve hot over rice or other grains or noodles, with hot sauce if you want.
More about "tofu creamy pasta sauce recipes"
PASTA WITH CREAMY TOFU SAUCE – VEGAMELON
2018-08-19 Bring a pot of water to a boil and cook your pasta according to package instructions. Meanwhile, in a food processor or blender, combine all the sauce ingredients and blend until …
From vegamelon.com
Reviews 1Category Main DishServings 3Estimated Reading Time 2 mins
From vegamelon.com
Reviews 1Category Main DishServings 3Estimated Reading Time 2 mins
- Meanwhile, in a food processor or blender, combine all the sauce ingredients and blend until creamy.
- Add more milk to adjust the consistency, if needed. The sauce should be smooth but not too runny.
- When the pasta has been cooked through and drained, pour the sauce into the pasta and toss to coat evenly. Serve & enjoy!
CREAMY TOFU PASTA SAUCE WITH GARLIC, ZUCCHINI & TOMATO
2017-04-07 Cube the zucchini. Mince the garlic cloves. Heat a large pot to medium heat, add the cubed zucchini, garlic, and salt, and stir. Moisture will come out of the zucchini - it …
From veganenvy.com
3.6/5 (12)Total Time 30 minsCategory Main Course, PastaCalories 276 per serving
From veganenvy.com
3.6/5 (12)Total Time 30 minsCategory Main Course, PastaCalories 276 per serving
- Assemble your ingredients, open cans so you can add ingredients easily, this dish comes together very quickly.
- Put on a medium pot of water to a boil for the pasta. Cook the pasta according to package directions while you make the veggies and sauce.
- Blend the silken (soft) tofu in a small blender until it looks like sour cream, and stir into the vegetables.
CREAMY TOFU PASTA SAUCE - JUSTINE SNACKS
2021-02-15 Instructions. Place a large pan or dutch oven on medium heat. Add the olive oil and garlic and saute for 2 minutes or until the garlic is lightly golden. Reduce the heat to medium …
From justinesnacks.com
Servings 4Category Main Course
From justinesnacks.com
Servings 4Category Main Course
- Place a large pan or dutch oven on medium heat. Add the olive oil and garlic and saute for 2 minutes or until the garlic is lightly golden.
- Reduce the heat to medium-low and add in the cumin, coriander, turmeric, paprika, chili powder and red pepper flakes. Toast the spices for 1-2 minutes.
- Add in the tomatoes and corn and continue to cook for 5-7 minutes or until fragrant. Season with salt & pepper to taste.
- Crumble in the tofu to the mixture and stir to combine. Use an immersion blender to blend all the ingredients into a smooth sauce. If you don’t have an immersion blender, you can use a normal blender and then put the sauce back into the pan once it is smooth.
CREAMY TOFU PASTA SAUCE - FOOD WITH FEELING
2022-03-15 Instructions. Add all of the ingredients to a blender or food processor and blend until creamy and smooth with no lumps remaining. Pour the sauce in a medium saucepan and heat over medium until warmed through. Toss in cooked pasta until the pasta is fully covered in the sauce. Serve and enjoy!
From foodwithfeeling.com
4/5 (1)Calories 502 per servingCategory Pasta
From foodwithfeeling.com
4/5 (1)Calories 502 per servingCategory Pasta
TOFU SPAGHETTI WITH CREAM SAUCE - AYANA GOHAN
TIPS: But at the end, in this recipe, you will add the pasta water at the end, so please be careful not to add much salt. The pasta water includes saltness. So you can put additional salt finally if you want. Make a cream sauce. 7. Put the olive oil, and sauté the garlic while tilting the frying pan forward until golden brown. TIPS: By doing so, you can add the aroma of garlic to the sauce ...
From ayana-gohan.com
From ayana-gohan.com
CREAMY FETTUCCINE WITH CAJUN TOFU - THE LIVE-IN KITCHEN
In a shallow dish, combine the olive oil, soy sauce, maple syrup, and cajun seasoning. Add the tofu and turn each piece over to coat it in the marinade. Arrange the tofu in a single layer and let marinate at least 15 minutes, turning once. Preheat the oven to 400ºF. Line a baking sheet with parchment or aluminum foil.
From theliveinkitchen.com
From theliveinkitchen.com
HEALTHY HIDDEN VEGGIE PASTA SAUCE - ELAVEGAN | RECIPES
2022-06-23 Preheat the oven to 390 °F (200 °C) and grease a medium baking dish with a little oil. Add the tomatoes, bell pepper, zucchini, onion, garlic, Italian spice blend, salt, and black pepper. Stir to combine. Next, add the vegan cream cheese and pour in the veggie broth.
From elavegan.com
From elavegan.com
SPICY TOFU PASTA - CONNOISSEURUS VEG
2022-04-18 Instructions. Bring a large pot of salted water to a boil and add the pasta. Cook the pasta according to the package directions, until al dente, then drain it into a colander. While the pasta cooks, coat the bottom of a large skillet with the oil and place it over medium heat. When the oil is hot, add the onion.
From connoisseurusveg.com
From connoisseurusveg.com
CREAMY BAKED TOFU "FETA" PASTA (VEGAN) – PLANT BASED RD
2021-02-10 Tofu “Feta” Pasta. Preheat oven to 400F. In a large baking dish, add in cherry tomatoes, crushed garlic, half of the olive oil and season with a generous amount of lemon pepper before stirring well to coat evenly. Make a well in the middle of your baking dish and scoop half of the tofu mixture in the middle of the tomatoes, reserving the ...
From plantbasedrdblog.com
From plantbasedrdblog.com
TOFU WITH PASTA RECIPES : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes.
From recipeschoice.com
From recipeschoice.com
RIGATONI PASTA WITH PEAS AND CREAMY TOFU SAUCE - HOUSE FOODS
Cooking Directions. Cook your pasta according to package instructions, drain, and set aside. Meanwhile, in a food processor or blender, combine all ingredients and blend until creamy, adding more milk to adjust consistency. Once ready, pour the sauce mixture into the pasta to coat it, toss well, and serve. This recipe was created by Vegamelon.
From house-foods.com
From house-foods.com
CREAMY TOFU SAUCE RECIPE - SERIOUS EATS
2019-05-15 Place tofu in food processor or blender and process until smooth. Scrape down sides of bowl, add miso, mix until smooth. Season with salt and mirin and pulse again until creamy. Scrape down sides of bowl as necessary. Transfer to glass jar, cover with tight-fitting lid, and store in refrigerator for up to 3 days.
From seriouseats.com
From seriouseats.com
10 BEST SILKEN TOFU PASTA SAUCE RECIPES | YUMMLY
2022-06-07 Tofu Tomato Pasta Sauce Domestic Gothess firm silken tofu, celery, chilli flakes, dried oregano, red bell pepper and 12 more Hot and Filling Vegetarian Pasta Sauce Food.com
From yummly.com
From yummly.com
VEGAN ALFREDO SAUCE WITH SILKEN TOFU - MARY'S TEST KITCHEN
This creamy vegan white sauce tastes like it's full of dairy cream and fat but it's not! Silken tofu gives this sauce a rich, full-bodied texture but with no cholesterol and only 2 grams of fat per serving. Keep it simple or dress it up with other herbs and spices. Best of all, it only takes a few minutes to blend together. Just toss it with ...
From marystestkitchen.com
From marystestkitchen.com
TOFU SAUCE RECIPE RECIPES ALL YOU NEED IS FOOD
12 ounces firm silken tofu, drained (but not pressed) 2 garlic cloves: 1 1/2 teaspoons dried parsley: 1 1/2 teaspoons dried basil (or herb of choice)
From stevehacks.com
From stevehacks.com
CREAMY VEGAN PASTA WITH AIR FRYER TOFU - COOKING FOR PEANUTS
2022-03-19 Add the dissolved miso and cook over medium-low heat for about 5 minutes, or until the sauce is thickened to the desired consistency, stirring constantly. Mix in the garlic powder, onion powder, salt, and pepper. Combine and serve: Mix in the tofu and broccoli. Add the desired amount of pasta.
From cookingforpeanuts.com
From cookingforpeanuts.com
CREAMY PASTA SAUCE RECIPES | ALLRECIPES
415. A light and creamy sauce with puree of roasted red peppers as the base. It is excellent on any type of pasta, but tortellini or ravioli seems to be the best match. The prep time is rather long, but the result is definitely worth it. Freezes well. In fact, the …
From allrecipes.com
From allrecipes.com
TOFU ' CREAMY' PASTA SAUCE RECIPE - FOOD.COM
Jun 14, 2015 - This works well as a creamy sauce for pasta. Especially useful for those unable to have dairy or tomato sauces. This is a beginning point, and maybe quite useful for Elimination Diets. For those with less restrictions, I'd suggest adding herbs and onions to taste. (I plan on developing such a recipe once I'm allowe… Jun 14, 2015 - This works well as a creamy …
From pinterest.ca
From pinterest.ca
CREAMY SILKEN TOFU TOMATO PASTA SAUCE (VEGAN AND HIGH PROTEIN)
2022-03-11 Heat oil in a deep skillet or pot over low-medium heat. Add onions and cook for 5 minutes. Add garlic and cook for 5 more minutes. Add all remaining ingredients except for tofu to the pan. Stir to combine. Bring to a gentle simmer over low-medium heat and cook for 10-20 more minutes, stirring often.
From avocadoskillet.com
From avocadoskillet.com
TOFU ' CREAMY' PASTA SAUCE
10 BEST HEALTHY CREAMY PASTA SAUCES RECIPES | YUMMLY
The Best Healthy Creamy Pasta Sauces Recipes on Yummly | Tofu ' Creamy' Pasta Sauce, Tofu ' Creamy' Pasta Sauce, Tofu ' Creamy' Pasta Sauce
From yummly.com
From yummly.com
CREAMY TOFU & AVOCADO PASTA (OIL-FREE!) - NOURISHED BY CAROLINE
2016-06-25 Add the avocado, tofu, garlic, basil, lemon juice and salt in a food processor. Process until smooth. Add the sauce to the drained cooked pasta. Add salt and pepper to taste. Add desired toppings. Serve immediately or store in the fridge in an airtight container. If you make this recipe, be sure to tag your photo #unsweetenedcaroline.
From nourishedbycaroline.ca
From nourishedbycaroline.ca
SILKEN TOFU PASTA SAUCE - THE HIDDEN VEGGIES
2022-05-18 Cut open the package of silken tofu and drain off any excess water then add the tofu to the blender. (There is no need to press silken tofu.) Then add the sauteed onion and garlic, 1 tbsp nutritional yeast, 1 tbsp lemon juice, 3/4 tsp salt, and 1/4 tsp pepper. Add 1 cup of the starchy pasta water to the blender and blend until smooth.
From thehiddenveggies.com
From thehiddenveggies.com
TOFU ' CREAMY' PASTA SAUCE RECIPE - FOOD.COM
Feb 28, 2013 - This works well as a creamy sauce for pasta. Especially useful for those unable to have dairy or tomato sauces. This is a beginning point, and maybe Especially useful for those unable to have dairy or tomato sauces.
From pinterest.com
From pinterest.com
SILKEN TOFU IS THE SECRET TO CREAMY SAUCES | EPICURIOUS
2020-05-01 The tofu goes smooth and creamy, offering a mellow base for the sour, pungent, and savory characteristics of the other ingredients. The result tastes bright and punchy like a vinaigrette, but it ...
From epicurious.com
From epicurious.com
TOFU AND TOMATO SAUCE RECIPES - THERESCIPES.INFO
Tomato Tofu — LUKAS VOLGER tip www.lukasvolger.com. Transfer the tofu to a plate, and return the skillet to the heat. Add the remaining oil, followed by the garlic, ginger, and tomato paste. Cook for about 30 seconds, til fragrant, then stir in the tomatoes and soy sauce.Let simmer, bubbling away, until slightly reduced—about 10 minutes.
From therecipes.info
From therecipes.info
TOFU WITH CREAMY SAUCE RECIPE | CREATE WITH NESTLÉ®
STEP 2. Remove oil from the pan, leaving 2 tbsp. Sauté garlic until light golden brown. Strain and set aside for topping. (3 mins) STEP 3. Add ginger, onion, finger chili and red chili in the same pan. Pour water and Nestlé All Purpose Cream. Bring to a gentle simmer.
From createwithcream.ph
From createwithcream.ph
VEGAN CREAMY CAJUN PASTA WITH BREADED TOFU - VEGAN RICHA
2019-10-05 Heat oil in a large skillet over medium heat. Add garlic and cook for a few seconds, add onion and mix and cook for a minute. Add bell pepper and mushrooms and a good pinch of salt and cook until golden. Meanwhile, blend the rest of the ingredients (tofu through miso) until smooth. Add this to the skillet and mix well.
From veganricha.com
From veganricha.com
TOFU ALFREDO PASTA SAUCE RECIPE (VEGAN, GLUTEN FREE, HIGH PROTEIN)
2022-01-09 Cook according to package instructions. In a blender, add the tofu, garlic, cashews, herbs de Provence, soup base, and nutritional yeast. Once pasta is done cooking, carefully add 1 cup of the pasta water to the blender. Blend on high for 1 to 2 minutes until ingredients are well combined. Drain the pasta and toss with the sauce.
From theherbeevore.com
From theherbeevore.com
CREAMY TOMATO PASTA WITH TOFU - OH MY VEGGIES
2018-09-07 Instructions. Add the tofu cubes to a bowl with the tamari, rice vinegar and garlic granules. Stir well and set aside to marinade for 15 minutes. Add the tinned tomatoes, coconut milk, garlic cloves, taragon, paprika, onion granules, nutritional yeast, lemon juice and black pepper into a blender or food processor.
From ohmyveggies.com
From ohmyveggies.com
SPICY TOFU WITH CREAMY COCONUT SAUCE - NASOYA
To make the sauce, heat coconut oil in a large skillet over medium heat. Add shallots and cook until translucent – about 5 minutes. Add minced ginger and cook until fragrant – about 1 minute. Add the coconut milk, sambal oelek, red curry paste, salt, and sugar to the pan. Increase heat to medium-high and let simmer for 5 minutes.
From nasoya.com
From nasoya.com
VEGETARIAN CREAMY TOFU PASTA RECIPE - DADDY'S NOM
2020-06-29 Preparation. Pasta: Pour 500mls of water in a saucepan and bring to boil. Add Tagliatelle pasta, turn down heat and let it simmer uncovered for about 7 to 10mins. 75g of pasta serves one person; this produces about 180g after cooking. While the pasta is cooking stir occasionally; drain excess water before tossing into your sauce.
From daddysnom.com
From daddysnom.com
CREAMY PASTA W/ MUSHROOM, SPINACH AND TOFU - GOOD EATINGS
2 servings of pasta, such as fusilli or penne. 1 tbsp rapeseed oil. 1 onion. 2 garlic cloves. 250 g Mushrooms. 200 g Smoked tofu. 2 tsp dried basil. 0,5 tsp garlic powder, optional. A pinch of chili flakes. 1 tbsp tomato puré. 250 ml vegan cream. 1 tsp vegetable stock powder. 100 g baby spinach. Salt and black pepper, to taste
From goodeatings.com
From goodeatings.com
TOFU CREAM CHEESE (VEGAN + OIL-FREE) - THE PESKY VEGAN
2022-06-27 Add the apple cider vinegar, lemon juice, nutritional yeast, miso paste, dill, and a pinch of salt. Blend for a minute or two, stopping to scrape down the sides as you go. If the mix is looking too thick or crumbly after a couple of minutes, add a little water or plant-based milk and blend again until smooth.
From thepeskyvegan.com
From thepeskyvegan.com
TOFU PASTA SAUCE RECIPE : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Vegetarian Recipe. Vegetarian Burger Recipes Using Beans Air Fryer Indian Vegetarian Recipes Recipes With Beans Vegetarian ...
From recipeschoice.com
From recipeschoice.com
VEGAN TOMATO BASIL TOFU PASTA - EAT WITH CLARITY
2021-12-24 Bring a large pot of salted water to a boil and cooked pasta according to package instructions. Heat 2 tablespoons of olive oil in a skillet. Add in the diced onion and saute for about 5 minutes, until it starts to brown. Add in the minced garlic …
From eatwithclarity.com
From eatwithclarity.com
CREAMY VEGAN TOMATO TOFU PASTA - CHRIS SAYS NATURE
2021-07-08 Also, since we added tofu, this pasta is packed with some extra protein. This is an amazing way to eat tofu. Let’s make this creamy vegan tomato pasta with tofu. To make this easy vegan tomato tofu pasta, start by cooking corn pasta of your choice. I suggest spaghetti or penne for this recipe. Next, make a tomato tofu sauce base. Into the ...
From chrissaysnature.com
From chrissaysnature.com
TOFU ' CREAMY' PASTA SAUCE RECIPE - FOOD NEWS
Meanwhile, add the tofu, onion, plant based milk, apple cider vinegar, garlic, nutritional yeast and cornstarch to a blender and blend until smooth. When the spaghetti is almost done, pour the sauce into a pan over a medium heat. Drain the spaghetti and transfer it to the pan with the sauce, and mix until the […]
From foodnewsnews.com
From foodnewsnews.com
VEGAN TOFU NOODLES WITH ASPARAGUS - EARTH OF MARIA
2021-05-12 You can use any vegan noodles of your choice for this recipe. Pasta also works. Feel free to add any other vegetables of your choice, such as broccoli, zucchini, or peppers. Use coconut milk if you want an even creamier consistency, or add cornstarch at the end of the cooking process. Silken tofu also works for these tofu noodles.
From earthofmaria.com
From earthofmaria.com
TOFU ‘ CREAMY’ PASTA SAUCE RECIPE – FOOD.COM – NEUREZEPT
The cooked pasta is drained and washed with warm water. Pasta should never be washed with cold water.The drained pasta is heated over a light heat with a little oil, salt and pepper added. It is served by adding a pre-prepared sauce. When making pasta salad, there is no need to reheat the drained pasta. Infusion
From pasta.neurezept.com
From pasta.neurezept.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
