Tofu Marsala Recipes
TOFU CUTLETS MARSALA
In this dish, tofu "cutlets" are dredged and sauteed as you would a chicken breast or fish fillet. Try the technique using any of your favorite pan sauces.
Provided by EatingWell Test Kitchen
Categories Healthy Tofu Recipes
Time 40m
Number Of Ingredients 12
Steps:
- Preheat oven to 300 degrees F.
- Whisk 1/4 cup cornstarch, flour, salt and pepper in a shallow dish. Pat tofu with paper towel to remove excess moisture.
- Heat 2 tablespoons oil in a large nonstick skillet over medium-high heat. Dredge 4 tofu slices in the flour mixture, add them to the pan and cook until crispy and golden, about 3 minutes per side. Place the tofu on a baking sheet and transfer to the oven to keep warm. Repeat with another tablespoon of oil and the remaining tofu, adjusting the heat if necessary to prevent scorching.
- Add the remaining 1 tablespoon oil, shallots and thyme to the pan. Reduce heat to medium and cook, stirring constantly, until the shallots are slightly soft and beginning to brown, 1 to 2 minutes. Add mushrooms and cook, stirring often, until tender and lightly browned, 3 to 5 minutes. Stir in Marsala and simmer until slightly reduced, about 1 minute.
- Whisk the remaining 2 teaspoons cornstarch with broth and tomato paste in a small bowl. Stir into the mushroom mixture, return to a simmer and cook, stirring constantly, until thick and glossy, about 4 minutes. To serve, spoon the hot sauce over the tofu.
Nutrition Facts : Calories 331.3 calories, Carbohydrate 25.1 g, Fat 18.3 g, Fiber 2.4 g, Protein 11.5 g, SaturatedFat 2.8 g, Sodium 300.4 mg, Sugar 5.6 g
TOFU MARSALA
Found this in Eating Well magazine and want to try it soon. Leaving it here for now so that my ZWT travel companions can try it as well.
Provided by justcallmetoni
Categories Soy/Tofu
Time 40m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 300 degrees F.
- Whisk 1/4 cup cornstarch, flour, salt and pepper in a shallow dish. Pat tofu with paper towel to remove excess moisture.
- Heat 2 tablespoons oil in a large nonstick skillet over medium-high heat. Dredge 4 tofu slices in the flour mixture, add them to the pan and cook until crispy and golden, about 3 minutes per side. Place the tofu on a baking sheet and transfer to the oven to keep warm. Repeat with another tablespoon of oil and the remaining tofu, adjusting the heat if necessary to prevent scorching.
- Add the remaining 1 tablespoon oil, shallots and thyme to the pan. Reduce heat to medium and cook, stirring constantly, until the shallots are slightly soft and beginning to brown, 1 to 2 minutes. Add mushrooms and cook, stirring often, until tender and lightly browned, 3 to 5 minutes. Stir in Marsala and simmer until slightly reduced, about 1 minute.
- 5Whisk the remaining 2 teaspoons cornstarch with broth and tomato paste in a small bowl. Stir into the mushroom mixture, return to a simmer and cook, stirring constantly, until thick and glossy, about 4 minutes. To serve, spoon the hot sauce over the tofu.
Nutrition Facts : Calories 309.9, Fat 18.2, SaturatedFat 2.9, Cholesterol 0.6, Sodium 395.6, Carbohydrate 23, Fiber 1.6, Sugar 2.1, Protein 10.2
TOFU MARSALA
I can't recall where this recipe originated. I love bbq'd Tofu and this looks really tasty since I also like things flavored with Marsala wine. You can also serve this with pasta of your choice.
Provided by Chef Joey Z.
Categories Vegan
Time 50m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- On a pie plate or in a shallow dish add 1/2 teaspoons salt and 1/2 teaspoons pepper and the spelt flour. Using a whisk combine the ingredients.
- In a shallow bowl add 1 tablespoons Tamari and dip dip each piece of tofu in the Tamari, coating all sides, then shake off excess.
- In a large pan add 1 tablespoons of light oil and swirl to coat the pan. Heat on medium-high.
- Coat the tofu/Tamari cutlets with the flour mixture and cook in the pan of oil 4-5 minutes per side. Remove and put in a very low oven to keep warm.
- Add the remaining 1 tablespoons of light oil to the pan and add the sliced mushrooms, and stir until browned. About 8 minutes. Reduce the heat to medium and then add the garlic and tomato past, stir for 1 minute.
- Off the heat, add the marsala wine and return the pan to the stove. Scrape the brown bits off the bottom of the pan and bring the wine to a simmer.
- Reduce this by half.takes about 5-7 minutes.
- Off the heat add the lemon juice, stir to combine.
- Return the pan to the burner and whisk in the 1 tablespoons vegan margarine.
- Taste for seasoning and pour the sauce over the tofu.
Nutrition Facts : Calories 443.3, Fat 3.7, SaturatedFat 0.5, Sodium 604.3, Carbohydrate 15.9, Fiber 0.5, Sugar 4.9, Protein 7.6
TOFU TIKKA MASALA RECIPE BY TASTY
Here's what you need: extra firm tofu, lemon, yogurt, garlic, ginger, salt, cumin, garam masala, paprika, oil, large onion, ginger, garlic, cumin, turmeric, coriander powder, paprika, chili powder, garam masala, tomato sauce, water, heavy cream, fresh coriander, rice, naan bread
Provided by Merle O'Neal
Categories Dinner
Yield 4 servings
Number Of Ingredients 25
Steps:
- Remove tofu from packaging and drain.
- Place tofu on a couple of paper towels and find a heavy object to place on top of tofu, leave it there for 20 minutes.
- Slice the tofu into bite-sized pieces.
- Combine the marinade ingredients in a bowl then add the tofu.
- Mix until evenly coated. Cover and refrigerate for at least 1 hour.
- Preheat oven to 425°F (220°C)
- Place the marinated tofu pieces on bamboo skewers, then place them over a baking tray lined with parchment paper. Make sure there is space underneath the tofu to help distribute the heat more evenly.
- Bake for about 15 minutes, until slightly dark brown on the edges.
- Heat oil in a large pot over medium heat, and sauté the onions, ginger, and garlic until tender but not browned.
- Add the spices for about 30 seconds to release their aromatics and flavor, stirring constantly.
- Add the tomato sauce and water, then bring to a boil and cook for about 5 minutes.
- Pour in the cream and mix in the tofu, cooking for another 1-2 minutes.
- Serve with rice and naan bread.
- Enjoy!
Nutrition Facts : Calories 526 calories, Carbohydrate 30 grams, Fat 44 grams, Fiber 7 grams, Protein 19 grams, Sugar 15 grams
TOFU & MUSHROOMS MARSALA
Categories Soup/Stew Tomato Stew Low Carb Low Fat Vegetarian High Fiber Low Sodium Tofu Healthy Vegan
Yield 4 servings
Number Of Ingredients 12
Steps:
- 1.In a pot on medium heat, cook the garlic in the oil just until it sizzles. 2.Immediately add the bell peppers, oregano, and salt. 3.Cook, stirring often, for 5 minutes. 4.Add the Marsala and the tofu and cook on high heat for 4 minutes to reduce the wine a bit. 5.Add the mushrooms and tomatoes and cook on medium-high heat for 5 minutes. 6.Add the basil and salt and pepper to taste. 7.Serve with plenty of crusty bread to soak up the flavorful broth.
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Cuisine Italian-AmericanTotal Time 1 hrCategory DinnerCalories 405 per serving
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Cuisine Italian-AmericanTotal Time 1 hrCategory DinnerCalories 405 per serving
- Drain tofu and pat dry. Wrap in a clean towel or paper towel and set something heavy on top, like a cast iron skillet or a few cookbooks. Press for at least 30 minutes (or up to 2 hours if you have time). Slice tofu into 1/4” thick slabs.
- Stir together flour, 3/4 tsp salt, and 1/4 tsp pepper in a small, shallow container. Lightly dredge the tofu pieces in the flour mixture.
- Preheat large non stick fry pan over medium heat. Add 1 1/2 tbsp of butter. Pan fry tofu for 4-5 minutes on one side, until golden brown. Add another 1 1/2 tbsp of butter to the pan and carefully flip the tofu, cooking for another 5 minutes until both sides are crispy and browned. Remove from pan and set aside.
- Add remaining 2 tbsp of butter to the pan with onions. Sauté for 4-5 minutes, then add garlic and mushrooms with 2 tbsp of vegetable broth. Increase heat to medium high and cook until mushrooms are softened and lightly browned, stirring frequently. Season with remaining salt and pepper.
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TOFU MARSALA
Recipe of Tofu Marsala food with ingredients, steps to cook and reviews and rating. Tweet. New recipes; Best recipes; My recipes; Find recipes: Tofu Marsala . Using the reduced-fat tofu will decrease the fat content of this even further. Visit original page with recipe. Bookmark this recipe to cookbook online . Combine Garden Brown Sauce and 1/4 cup Marsala in a small …
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TOFU TIKKA MASALA | KITCHN | KITCHN
2020-02-03 Weigh it down with a heavy object like a skillet, pot, or large can. Let rest for at least 10 to 30 minutes. Meanwhile, place the yogurt, lemon juice, water, coriander, cumin, and salt in a large bowl and whisk until well-combined. Cut the tofu into 1 1/2-inch cubes and add to the marinade. Gently toss to coat.
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