Tofu Nut Balls Recipes

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ITALIAN TOFU MEATBALLS



Italian Tofu Meatballs image

They're the same as Italian meatballs but with tofu. I had to go through many recipes and cobble pieces together to get something that tasted normal. Olive oil helps them crisp up in the oven. I ate these with basic marinara and they were delicious.

Provided by orb205

Categories     100+ Everyday Cooking Recipes     Vegetarian     Protein     Tofu

Time 1h10m

Yield 4

Number Of Ingredients 16

1 (14 ounce) package extra-firm tofu
1 onion, chopped
1 egg
½ cup bread crumbs
½ cup grated Parmesan cheese
1 tablespoon Worcestershire sauce
1 ¼ teaspoons chopped fresh basil
1 ¼ teaspoons chopped fresh marjoram
1 ¼ teaspoons chopped fresh rosemary
1 ¼ teaspoons chopped fresh oregano
1 ¼ teaspoons chopped fresh thyme
1 teaspoon red pepper flakes
1 teaspoon salt
½ teaspoon hot sauce
½ teaspoon minced garlic
¼ cup olive oil

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
  • Place tofu onto a plate and place another plate on top. Set a 3- to 5-pound weight on top. Press tofu for 15 minutes to drain excess water. Break tofu into small pieces and squeeze again to remove as much water as possible.
  • Place tofu in a large bowl. Add onion, egg, bread crumbs, Parmesan cheese, Worcestershire sauce, basil, marjoram, rosemary, oregano, thyme, red pepper flakes, salt, hot sauce, and garlic; mix well with your hands until thoroughly combined.
  • Drizzle some olive oil on the lined baking sheet. Form tablespoonfuls of tofu mixture into balls and arrange in rows on the baking sheet. Drizzle remaining olive oil over meatballs.
  • Bake in the preheated oven until browned and firm to the touch, 25 to 30 minutes.

Nutrition Facts : Calories 338.5 calories, Carbohydrate 19 g, Cholesterol 55.3 mg, Fat 23.2 g, Fiber 2.1 g, Protein 15.9 g, SaturatedFat 4.9 g, Sodium 917.4 mg, Sugar 4.3 g

CRISPY TOFU BALLS



Crispy Tofu Balls image

This recipe is a game-changer for people who think they don't like tofu. To get the right balance between moisture and texture, we provide three techniques for removing excess liquid.

Provided by Nguyen Tran

Categories     HarperCollins     Appetizer     snack     Vegetarian     Vegan     Dairy Free     Tofu     Peanut Free     Tree Nut Free

Number Of Ingredients 12

1 (19-ounce) package firm tofu
⅓ cup finely chopped scallions
5 ⅓ teaspoons mushroom bouillon
4 tablespoons fresh corn, off the cob
2 pinches ground white pepper
Spicy aioli, for garnish and dip
Flour paste:
1 cup all-purpose flour
1 ¼ cups water
2 ¼ teaspoons mushroom bouillon
1 (12-ounce) package green glutinous rice flakes (aka com dep xanh)
½ cup cornstarch

Steps:

  • Press the tofu:
  • Pressing the tofu is the most important step, so I'm going to give y'all (I grew up in Texas, so I have the liberty to use "y'all" liberally) three pressing options. The first step before you press is the same: Drain the liquid from the box of tofu. Then press.
  • Method 1: (Easiest) Use a tofu-pressing machine! I spotted one of these in Torrance, California, at a little Japanese grocery store. You place a block of tofu in between two plates and turn a small crank to compress it. Though it will press only one block at a time-the boxes of tofu we use come four to a box-you can set it and forget it (but do it three more times if you plan on using all the tofu).
  • Method 2: (Most common) Use two similar-size plates or relatively flat surfaces. Lay out the blocks of tofu flat in a single layer on one of the plates, and then put the second plate on top of the tofu. Press the tofu by placing at least 10 pounds of weight on top of the second plate.
  • Method 3: (Most "professional") We still prepare the tofu this way at our restaurant, which is, without question, the most efficient way to prepare larger servings. Lay baking racks/grates inside baking sheets, then cover racks with clean (lint-free) towels or, as we did successfully for four years, with neatly folded aprons laid in a single layer as level and as flat as possible across the racks. Yup, towels or aprons, plural. Because tofu holds so much moisture, the liquid constantly spills over, and we've found very few people who just live to clean. To absorb the moisture, and to create much less of a mess, we started using layers of cloth.
  • Lay out the tofu on the covered racks in a single layer, organized as tightly as possible. Make sure the tofu doesn't hang over the sides of the sheets or it won't be pressed evenly. Next, lay another towel/apron on top of the layer of tofu, again, flat and level. Then lay another equal-size baking sheet + covered rack + tofu on top of that. Repeat the same steps as needed. The top layer should be a baking sheet on which you place 30 to 40 pounds of "stuff" to press down on all the layers. No matter how many layers you stack, the tofu should flatten out only slightly, not be completely crushed.
  • Process and season the tofu:
  • Processing the tofu is far simpler than pressing it, though like pressing, there are three different ways to do it. Start with a bowl or a large (22-quart) plastic container made by and known as a Cambro (if you have one of those lying around), and do one of the following:
  • Method 1: Use a food mill, which is what we use. This is by far the easiest way to process tofu and get the most consistent texture (and it's a great method for mashing anything).
  • Method 2: Use a potato masher. Just mash away, but you'll still need to use the third option to smash out any little lumps that the masher doesn't, um, well, mash.
  • Method 3: Mash everything with your hands. (This is the most common way.)
  • Process the tofu until it is a consistent, almost pasty texture. If you go with No. 2 or No. 3, make sure to smash out all lumps from the tofu or else the seasoning won't evenly distribute throughout the mix and, later, the balls.
  • Add chopped scallions, mushroom bouillon, corn, and ground white pepper to the (hopefully) evenly processed tofu. Stick your hands in (maybe with gloves) and mix all the ingredients. Taste some of the mix from different areas of the bowl/container to make sure it's evenly seasoned. It should taste savory, with little bits of scallion and corn in every bite.
  • Make the tofu balls:
  • Now it's ball-rolling time! Scoop out a tablespoon of the tofu mixture, hand-pack it tightly into the spoon, then level out the spoon with your finger. Assertively shake or scoop out the mix into your hand while mostly keeping it in one piece. Firmly clench the tofu by making a fist, packing it very tightly so it doesn't fall apart.
  • Continue by shaping into a ball, either with one hand or by lightly tossing the ball back and forth between both hands like you're playing catch with yourself. Lightly roll the tofu between your hands, moving your hands in an alternating clockwise motion, like you would forming a meatball, only more gently to smooth out any cracks. Tofu is very docile; the more you do it, the better you'll get the feel of it (like most things in life). Place tofu balls on a plate or (ideally) a baking sheet rack.
  • Optional: Refrigerate the balls overnight, uncovered. This will firm them up.
  • Make the flour paste:
  • Add flour, water, and mushroom bouillon to a bowl. Mix together. It should not be lumpy; the consistency should be not too thin and consistently thick enough to adhere, but not so thick it doesn't drip off your finger.
  • Empty the green rice flakes into a separate bowl or catering pan, then mix in half of the dry cornstarch with flakes. Next, drop balls into flour paste. Shake off excess paste (we highly recommend using a kitchen "spider" strainer to do this), then roll balls around in the flakes until they're fully coated. Gently clench the balls to pack one last bit of flakes onto the balls. If flakes start to drop off the balls, mix in more of the remaining cornstarch to dry flakes, then try again.
  • Set balls on a rack.
  • Optional: If you plan on making more and hate waste like we do, clean and dry your hands, then sift through all the flakes. Throw out any moist clumps of flakes. Store dry flakes in a closed container, then refrigerate until your next tofu ball-rolling party!
  • Optional: Refrigerate the fully flaked balls uncovered (and preferably elevated on a rack) overnight. This will give the flakes more time to adhere and dry out, which is important in giving the balls more puff, crunch, and an overall prettier look after frying.
  • Fry the tofu balls:
  • Add at least 2 inches of oil to a pot, bring to 350°F over high heat, then fry the balls for about 3 to 4 minutes, or until the flakes puff up bright green and any exposed tofu turns a slight golden color. If the balls start turning brown, the oil's too hot or you're frying them for too long. If the balls look oily or wet after frying, either the temperature is too low or you're frying too many balls at once, which lowers the temperature of the oil too quickly.
  • Remove from oil, shake off excess, drip dry on a rack. Plate and top with spicy aioli and more aioli on the side to dip.

BLACK BEAN & TOFU "MEAT"BALLS RECIPE BY TASTY



Black Bean & Tofu

Here's what you need: firm tofu, black beans, red onion, spinach, garlic, tomato paste, dried oregano, salt, pepper, paprika, whole wheat breadcrumbs, egg

Provided by Crystal Hatch

Categories     Dinner

Yield 4 servings

Number Of Ingredients 12

1 package firm tofu, patted dry
15.5 oz black beans, 1 can, drained and rinsed
1 red onion, diced
1 cup spinach
3 cloves garlic, minced
1 tablespoon tomato paste
1 dried oregano
½ teaspoon salt
½ teaspoon pepper
1 teaspoon paprika
2 cups whole wheat breadcrumbs
1 egg

Steps:

  • Preheat oven to 375°F (190°C).
  • In a blender or food processor, add tofu, black beans, onion, spinach, garlic, and tomato paste, and blend until smooth. Transfer to a large bowl.
  • To the bowl, add the oregano, salt, pepper, paprika, breadcrumbs, and egg. Mix well until a dough forms.
  • Use your hands to form 1-inch (2-cm) balls from the black bean and tofu mixture. Place in rows on a parchment paper-lined baking sheet.
  • Bake for 20 minutes, or until golden, flipping halfway.
  • Enjoy!

Nutrition Facts : Calories 555 calories, Carbohydrate 92 grams, Fat 9 grams, Fiber 13 grams, Protein 26 grams, Sugar 8 grams

TOFU NUT BALLS



Tofu Nut Balls image

This recipe is adapted from a cookbook called vegetarian creations. It is a big hit with meat eaters and vegetarians alike! Even kids love it. A great substitute for meatballs and they even look like meatballs.

Provided by pneumatic_sally

Categories     Lunch/Snacks

Time 1h10m

Yield 16 walnut sized balls

Number Of Ingredients 11

1 1/2 cups old fashioned oats
1 cup pecans
7 cloves garlic, crushed and minced (more if you want)
1/2 teaspoon sage
1 teaspoon crumbled oregano
1/4 teaspoon salt
1/8 teaspoon black pepper
2 teaspoons lemon juice
8 ounces firm tofu, crumbled and drained
1/2 cup water
olive oil, for skillet-frying

Steps:

  • Place oats and pecans in a blender or food processor and process until finely ground.
  • Remove to a large bowl.
  • Add garlic, sage, oregano, salt, pepper, and lemon juice to bowl.
  • Process tofu and water in blender (or processor) until smooth.
  • Add to bowl with other ingredients and stir until mixture holds firmly together.
  • Shape into 1.
  • 5 inch balls.
  • Heat a little bit of olive oil in a non-stick skillet and skillet fry balls until reaching the desired level of brownness on all sides.
  • Adding more oil if needed.
  • Remove to brown bags or newspaper covered paper towels.
  • Place in a baking sheet and bake at 350 for 30 minutes or until done in the middle.
  • I sometimes skip this step and just flatten the balls slightly, so they will cook well on top of the stove.
  • Yields about 16 balls.
  • Serve over pasta cooked just al dente with some nice tomato sauce or as an appetizer.

GREAT GRANDMA'S NUT BUTTER BALLS



Great Grandma's Nut Butter Balls image

My great grandma's recipe (duh). The combination of confectioners' sugar and cake flour makes them really melt in your mouth. Don't try to double unless you've got a really big mixer!

Provided by Kit

Categories     Desserts     Cookies

Time 30m

Yield 48

Number Of Ingredients 6

1 cup butter, softened
1 cup confectioners' sugar
1 teaspoon vanilla extract
2 cups cake flour
1 cup chopped pecans
½ cup confectioners' sugar for rolling

Steps:

  • Preheat the oven to 325 degrees F (165 degrees C).
  • In a large bowl, cream together the butter, 1 cup confectioners' sugar and vanilla until smooth. Stir in the cake flour, then fold in the pecans. Roll dough into 1 inch balls and place them 1 inch apart onto ungreased cookie sheets.
  • Bake for 15 to 19 minutes in the preheated oven, until lightly browned. Cool cookies completely before rolling in additional confectioners' sugar. If you are storing the cookies in a tin, add remaining sugar to the tin.

Nutrition Facts : Calories 85.5 calories, Carbohydrate 8.6 g, Cholesterol 10.2 mg, Fat 5.5 g, Fiber 0.3 g, Protein 0.7 g, SaturatedFat 2.6 g, Sodium 27.4 mg, Sugar 3.9 g

WALNUT TOFU "MEAT" BALLS



Walnut Tofu

I got this recipe from a 3ABN network cooking show called, "Let's Cook Together." Even my meat eaters liked it. I top them with a brown gravy or sometimes spaghetti sauce once they come out of the oven. They are very good and you can make them any size you want to.

Provided by OceanLuvinGranny

Categories     Vegetable

Time 30m

Yield 1 pan, 10-20 serving(s)

Number Of Ingredients 14

2 cups coarsely ground walnuts (you can use pecans or any nut you prefer)
2 cups whole wheat bread crumbs (I use 6 or 8 slices of whole wheat bread cut into small cubes, but it you prefer the store bought cr)
1 liter extra firm tofu, that has been drained well and the excess water squeezed out
2 celery ribs, diced
1/4 cup soy sauce, unfermented
3 tablespoons onion flakes
3 tablespoons dried parsley
1 teaspoon sea salt (you can use regular salt if you prefer)
1/4 teaspoon sage
1/4 teaspoon marjoram
1 teaspoon garlic powder
1 teaspoon onion powder
1 tablespoon nutritional yeast flakes
beef gravy or spaghetti sauce, to top when they come out of oven

Steps:

  • Mash tofu with fork or potato masher until crumbly and as small as you can get it.
  • Add seasonings and soy sauce to tofu and mix very well.
  • Add bread crumbs, walnuts, celery and onion flakes. Mix well.
  • Mix and knead with hands in bowl to incorporate everything well until the right consistency to form into "meat balls." Make them any size you want.
  • Place in baking dish that has been sprayed with non-stick spray. Bake at 400 until nicely browned. Cover in brown gravy or spaghetti sauce when they come out of the oven and serve hot.

Nutrition Facts : Calories 356, Fat 21.7, SaturatedFat 2.8, Sodium 896.3, Carbohydrate 28.9, Fiber 6.4, Sugar 4.8, Protein 18.2

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