Tofu Poke Recipes
TOFU POKE
Steps:
- Preheat oil in either a large Dutch oven or deep-fryer to 375 degrees F.
- Dredge cubed tofu in cornstarch and deep-fry in preheated oil until golden brown. Drain on paper towels until ready to use. Toss fried tofu and vegetables in a mixing bowl with the Poke Sauce.
- 2 1/2 cups sugar
- 1 cup soy sauce
- 1/2 cup sesame oil
- Combine ingredients in a mixing bowl and whisk until sugar has dissolved.
More about "tofu poke recipes"
TOFU POKE - ONOLICIOUS HAWAIʻI
2019-10-24 Chop the tofu into 1/2-inch cubes and place in a mixing bowl. Add the minced ginger, chopped green onions, sesame seeds, and Hawaiian sea …
From onolicioushawaii.com
4.5/5 (27)Estimated Reading Time 5 minsServings 3Total Time 15 mins
From onolicioushawaii.com
4.5/5 (27)Estimated Reading Time 5 minsServings 3Total Time 15 mins
- Prepare the tofu: Fill a small pot halfway with water and bring to a boil. Add in the whole block of deep-fried tofu, and let boil for 20 seconds. Remove, drain, and cool. This helps remove the oily flavor that often comes from deep-fried tofu.
- Add the minced ginger, chopped green onions, sesame seeds, and Hawaiian sea salt to the mixing bowl. Toss lightly.
- Mix together the sesame oil and shoyu in a small dish. Then pour over the tofu and toss till evenly mixed.
VEGAN POKE BOWL (WITH TOFU POKE) - THE SIMPLE VEGANISTA
2018-09-18 Place on a clean dish cloth or between paper towels and gently press to soak up some of the moisture. Dice the tofu into 1/2 inch cubes. …
From simple-veganista.com
5/5 (11)Total Time 20 minsCategory EntreeCalories 600 per serving
From simple-veganista.com
5/5 (11)Total Time 20 minsCategory EntreeCalories 600 per serving
- Drain the tofu and place it on its side, cut in half down the long side. Place on a clean dish cloth or between paper towels and gently press to soak up some of the moisture. Dice the tofu into 1/2 inch cubes.
- In a medium bowl or shallow dish, combine the soy sauce, sambal, sesame oil, garlic, ginger and sweet onions. Toss in the tofu and let rest in for 10 minutes.
TOFU POKE RECIPE | EATINGWELL
2019-09-28 Directions. Whisk scallion greens, tamari, mirin, oil, sesame seeds, ginger and crushed red pepper, if using, in a medium bowl. Set aside 2 …
From eatingwell.com
5/5 (1)Total Time 30 minsCategory Healthy Quick & Easy Tofu RecipesCalories 262 per serving
From eatingwell.com
5/5 (1)Total Time 30 minsCategory Healthy Quick & Easy Tofu RecipesCalories 262 per serving
- Whisk scallion greens, tamari, mirin, oil, sesame seeds, ginger and crushed red pepper, if using, in a medium bowl. Set aside 2 tablespoons of the sauce in a small bowl. Add tofu to the sauce in the medium bowl and gently toss to coat.
- Combine zucchini noodles and vinegar in a large bowl. Divide among 4 bowls and top each with 3/4 cup tofu, 1/2 cup each carrots and pea shoots, and 1 tablespoon each peanuts and basil. Drizzle with the reserved sauce and serve.
TOFU POKE BOWL
Drain the tofu and pat dry with paper towels several times to get rid of any excess water. Make 4 servings of your favourite rice, accordingly to package …
From sunrise-soya.com
Servings 4Total Time 25 mins
From sunrise-soya.com
Servings 4Total Time 25 mins
TOFU POKE BOWL | HOUSE FOODS
Cut the tofu into ½-inch-thick slices. Cut each slice into ½-inch cubes. In a medium bowl, whisk the soy sauce, rice wine vinegar, sesame oil, sesame seeds, garlic, ginger, and scallions. Add the tofu and toss gently to coat. Cover and …
From house-foods.com
From house-foods.com
VEGAN POKE BOWL (TOFU POKE BOWL) - COOKING CARNIVAL
2021-05-28 Set something heavy on top – like a cast-iron skillet or glass bowl – to press out extra moisture for 5 minutes. You can use a tofu press too. Unwrap tofu and cut into small cubes. Keep it aside. Take soy sauce, sambal, rice vinegar, and sesame oil in a big mixing bowl. Whisk all ingredients well.
From cookingcarnival.com
From cookingcarnival.com
VEGETARIAN TOFU POKE BOWLS - TIFFANY ANGELA
2020-07-30 First, I drain the tofu and cube it by slicing the thickness in half. Then I lay the tofu down and cut it into 3/4″ cubes. Mix the soy sauce, sesame oil, and sugar in a bowl and add into a non-stick pan over medium heat. Then add in the tofu and gently toss (careful not to break the tofu cubes) until everything is evenly coated.
From tiffanyangela.com
From tiffanyangela.com
RECIPE FOR A DELICIOUS TOFU RICE POKE BOX | ZWILLING.COM
Dab the tofu dry and cut into cubes. Mix the soy sauce and rapeseed oil with the tofu cubes and place in a ZWILLING FRESH & SAVE Bag S. Close, vacuum seal, and marinate in the fridge until ready to use. Cook rice according to package instructions. Wash cucumber, radishes and cherry tomatoes. Clean cucumber and radishes, dice the cucumber and ...
From zwilling.com
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VEGAN MANGO & CRISPY CHILLI TOFU POKE BOWL I GEORGIE EATS
2019-09-23 Drain and set aside. Pour the cornflour out onto a plate and season with salt and pepper. Roll and coat each cube of tofu in the cornflour mixture, then shake off any excess. Heat the oil in a large pan over a medium-high heat. Once hot, add the tofu pieces and fry for 2-3 minutes each side until golden and crispy.
From georgieeats.co.uk
From georgieeats.co.uk
VEGAN TOFU POKE BOWL RECIPE - TAMARA LIKE CAMERA
2021-02-26 Cut the tofu into cubes and coat it with the turmeric. While the tofu is marinating in the turmeric, prepare the poke bowl veggies, slicing, and dicing where needed. Set the veggie toppings aside. Now it’s time to prepare the crispy tofu. Using 2 tablespoons of the peanut oil in a skillet or wok, sauté the garlic and scallions or onion for a ...
From tamaracamerablog.com
From tamaracamerablog.com
TOFU POKE BOWL | TOFUDEE
Press tofu for 20-25 minutes with Tofudee Tofu Press. While pressing tofu, wash & cut vegetables. Cut the pressed tofu in cube shapes. Marinate tofu cubes before cooking it. To do this in a bowl place the tofu pieces next to the marinade ingredients and leave it for at least 10 minutes in that mixture, before sautéing it in a pan until it is ...
From tofudee.com
From tofudee.com
VEGAN TOFU POKE BOWL (GLUTEN-FREE) - OKONOMI KITCHEN
2019-09-06 How to Make Easy Vegan Tofu Poke Bowl. Step 1: I’m going to assume that the rice and crispy tofu is already prepared but if not please do so first. Step 2: Prep the toppings and vegetables. Drain and rinse mandarin oranges if using. Heat up edamame following package instructions. Slice scallions, avocado, cucumbers and grape tomatoes.
From okonomikitchen.com
From okonomikitchen.com
SPICY TOFU POKE | DOWN TO EARTH ORGANIC AND NATURAL
Instructions. Cut tofu into small bite size cubes and set aside. In a separate mixing bowl whisk together vegan mayonnaise, chili sauce, sesame oil, tamari, and lime. Add tofu and toss until well combined. Sprinkle sesame seeds and gomasio over tofu and toss again. Serve and enjoy!
From downtoearth.org
From downtoearth.org
TOFU POKE BOWL RECIPE IN 6 EASY STEPS - DUKES AVENUE
Cut a very thin slice of ginger, turn and cut very thin ribbons of ginger similar in size to the cucumber and the spring onion. Drain the spring onions, and add the pieces of ginger and cucumber to the bowl. Cut a wedge of orange and squeeze the juice from the orange over the salad. Salt to taste.
From dukesavenue.com
From dukesavenue.com
TOFU POKE | HAWAIIAN ELECTRIC
2021-04-28 Directions: In a large bowl, add tofu, ogo, ginger, green onions, onion, chili pepper, sesame seeds, and salt and gently toss. In a small bowl, add sesame oil and shoyu. Pour over tofu and toss until evenly mixed. Chill in refrigerator for 30 minutes to let flavors combine and serve. Serves 4.
From hawaiianelectric.com
From hawaiianelectric.com
EASY AND DELICIOUS TOFU POKE BOWL WITH JASMINE RICE AND AVOCADO
Directions. Place Tofu between a few layers of paper towel, and top with a cutting board and weight it down with cans, etc. Allow to drain for 30 minutes. Cut Tofu into small cubes, and place in a bowl with remaining Poke ingredients. Stir to combine, and place in fridge for an hour to marinate. To assemble bowl, start with a base of warm rice ...
From more.ctv.ca
From more.ctv.ca
OVER THE TOP TOFU POKE • COOKING HAWAIIAN STYLE
2020-07-28 A take on a local favorite made popular by a long standing Waikiki Restaurant. The addition of some island ingredients make this version extra special. You will wow your guests with this one. Print Recipe Pin Recipe. Prep Time 20 mins. Cook Time 0 mins. Refrigerate 15 mins. Total Time 35 mins. Course Side Dish.
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RECIPE: SPICY TOFU POKE - VEGFEST O‘AHU
2018-07-19 Cut tofu into small bite-size cubes and set aside. In a separate mixing bowl, whisk together vegan mayonnaise, chili sauce, sesame oil, soy sauce, and lime juice. Add tofu and toss until well combined. This dish is best served cold so if needed, refrigerate for 30-60 minutes before serving. It also keeps in the refrigerator for 2-3 days.
From vegfestoahu.com
From vegfestoahu.com
VEGAN POKE BOWL RECIPE: THE HAWAIIAN PLANT-BASED HYPE - VEGAN …
2021-11-18 Finely chop the chili pepper (with or without seeds), press or chop the garlic and peel the ginger and chop finely. In a small bowl, combine the soy sauce, agave syrup, red pepper, garlic and ginger. Remove the tofu from the kitchen cloth and cut into cubes. Poke holes in the tofu with a fork (so the tofu can absorb the marinade even better).
From vegarecepten.com
From vegarecepten.com
MARINATED TOFU POKE BOWL - VEGAN MEAL PREP SUNDAY
To veganise this dish, you can easily swop the raw fish for tofu. Is this meal nutritionally well-balanced? This poke bowl follows the signature Vegan Meal Prep Sunday balanced recipe blueprint! It contains starch, protein, veggies, fat and flavour in the forms of rice, tofu, crunchy veg, sesame oil and soy sauce. As a result, it will help you ...
From veganmealprepsunday.com
From veganmealprepsunday.com
20+ TOFU RECIPES FOR BEGINNERS | EATINGWELL
2021-06-01 In this vegetarian tikka masala recipe, we combine crisp tofu pieces and vegetables in a spiced tomato sauce to make a healthy and flavorful dish. If you like spicy food, increase the amount of crushed red pepper. Serve with steamed brown rice for a healthier take on a classic takeout dish. 20 of 25. View All.
From eatingwell.com
From eatingwell.com
TOFU POKE - HAWAIIAN RECIPES • COOKING HAWAIIAN STYLE
2020-07-27 Recipes; Appetizers, Sides & Snacks; Tofu Poke. By. Cooking Hawaiian Style - July 28, 2020. 0. 2468. Share. Facebook. Twitter. Pinterest. WhatsApp - Advertisement - Jump to Recipe Print Recipe. I first saw this Tofu Poke dish on the menu of one of our long time Waikiki restaurants. What a great idea! It has since become such a popular dish that many of our …
From cookinghawaiianstyle.com
From cookinghawaiianstyle.com
SPRINGTIME BAKED TOFU POKE BOWLS – GIMME HEALTH FOODS INC.
Cube tofu and thoroughly blot dry with paper towels. Toss tofu, 2 tablespoons oil and ½ teaspoon salt in a medium bowl. Spread out on a rimmed baking sheet and transfer to the oven. Roast, stirring once or twice until crispy, about 20 minutes. Add the asparagus and drizzle with the remaining 1 tablespoon oil. Toss to coat and return to the ...
From gimmesnacks.com
From gimmesnacks.com
TOFU POKE BOWL - VEGAN AND OIL-FREE RECIPES - ZARDYPLANTS
2021-05-11 Thicken the Sauce: Bring the sauce to a low boil over medium high heat. Stir in the cornstarch / arrowroot powder mixture and stir until thickened. Keep warm over low heat until the tofu is cooked. Add Tofu: Toss the cooked tofu in the sauce and let it simmer on low for 2-3 minutes then remove from heat.
From zardyplants.com
From zardyplants.com
VEGAN POKE BOWL: TOFU POKE BOWL RECIPE WITH TAHINI
Crispy tofu, a tahini poke marinade, long grain rice, plenty of vegetables and garnishes. Find out how to make this healthy vegan poke bowl. Headline - 60% Off Lorem ipsum In publishing and graphic design, Lorem ipsum is a placeholder text commonly used to demonstrate.. Get Now! FREE SHIPPING FOR ORDERS OVER $35! Shop Tofu Draining Champion Tools for …
From tofubud.com
From tofubud.com
TOFU POKE - ISLAND SCENE
2019-10-17 Instructions. Drain tofu, pat dry with a paper towel, and cube. In a medium bowl, combine shoyu, sesame oil, sesame seeds, and dried chili flakes. Add tofu and toss gently. Sprinkle with green onion. Cover and refrigerate 30 minutes.
From islandscene.com
From islandscene.com
HEALTHY VEGAN TOFU POKE BOWL - RUNNING ON REAL FOOD
2021-12-06 Make Marinade: In a medium bowl, whisk together soy sauce, lime juice, sesame oil, sambal, ginger, garlic and sesame seeds. Marinate Tofu: Once tofu is pressed, cut into ½-inch cubes. Add tofu pieces to the bowl with the marinade, then toss to coat. Let marinate for 10-15 mins, tossing occasionally.
From runningonrealfood.com
From runningonrealfood.com
THE EASIEST TOFU POKE - SIMPLY BAKINGS
2020-04-10 Instructions. Chop the tofu into ½-inch cubes and place in a mixing bowl. Add soy sauce, sesame oil, onions, salt, sesame seeds, green onions, and toss lightly. Refrigerate for 30 minutes or best overnight to let the flavors combine, and …
From simplybakings.com
From simplybakings.com
VEGAN TOFU POKE BOWL • EASY AND HEALTHY RECIPE • SINFUL KITCHEN
2021-03-21 Place the tofu squares in the bowl and gently toss. Let stand for 15 - 20 minutes, occasionally tilting the bowl to move the marinade around. Move the tofu into a lightly oiled baking dish. Bake at 425F/225c for 25 - 30 minutes or until the edges are crispy. Flip the tofu midway through baking.
From sinfulkitchen.com
From sinfulkitchen.com
TOFU POKE | KTA SUPER STORES
extra firm tofu (cut into ½" cubes) 1 cup. fresh ogo seaweed (rough chopped) 1/4 cup. sweet white onion (diced) 1" piece of fresh ginger (finely minced or grated) 1. Hawaiian chili pepper (seeded and minced) 2 Tbsp.
From ktasuperstores.com
From ktasuperstores.com
VEGAN TOFU POKE BOWL - EAT WITH CLARITY
2022-02-18 Cut into roughly 1 inch cubes. In a large, shallow bowl, whisk together all of the marinade ingredients. Add in the tofu and toss to coat. Let marinate for 20-30 minutes. Meanwhile, prep the rest of the bowls. Start with a base of rice, then add on top the cucumber, pickled red onion, edamame, avocado and scallions.
From eatwithclarity.com
From eatwithclarity.com
TOFU POKE BOWL MEAL PREP - THE FITCHEN
2018-08-13 In a mason jar or small bowl, mix together maple syrup, soy sauce, 1 tablespoon olive oil, and sriracha. Mix well. Start cooking rice. In a large nonstick skillet, bring 1 tablespoon of olive oil to medium heat. Add tofu cubes to the heated skillet and sprinkle with salt. Cook for 20 minutes, tossing every 5 minutes.
From thefitchen.com
From thefitchen.com
VEGAN TOFU POKE BOWL W/ SESAME GINGER & SPICY MAYO - PINCH OF …
2021-08-27 Topped with crispy, marinated tofu and a creamy spicy mayo sauce, this sesame ginger tofu poke bowl is the perfect meal for lunch or dinner! This bowl is vegan, loaded with plant-based protein, healthy, gluten-free, customizable, and so delicious. Plus, this meals comes together in less than 30 minutes and is perfect for meal prep.
From apinchofparsley.com
From apinchofparsley.com
TOFU POKE | HAWAIIAN ELECTRIC
2018-10-31 Tofu Poke. 1 block (20 ounces) firm tofu, cut into 1-inch cubes and drained; 2 teaspoons toasted sesame seeds; 1/4 cup coarsely chopped limu; 2 tablespoons chopped green onions; 1 teaspoon grated ginger; 1/2 large red chili pepper, seeded and chopped; 1/4 cup shoyu; 1 teaspoon sesame oil
From hawaiianelectric.com
From hawaiianelectric.com
VEGETARIAN TOFU RECIPES - THE SPRUCE EATS
Vegetarian Indian Tofu Tandoori Recipe (Vegan Option, Gluten-Free) 40 mins. Ratings. Easy Vegan Tofu and Vegetable Skewers. 16 mins. Ratings. 26 Tasty Tofu Recipes to Try Now. Vegetarian Southwest Macaroni and Cheese Recipe. 30 mins.
From thespruceeats.com
From thespruceeats.com
SESAME GINGER TOFU POKE BOWL | KITCHN
2019-06-20 Whisk together the tamari, garlic, lime juice ginger, sesame seeds, and toasted sesame oil in a large bowl. Add the tofu and gently toss to coat. Let sit for 10 minutes. Drain, reserving the excess marinade. Assemble the bowls: Divide the rice or …
From thekitchn.com
From thekitchn.com
TOFU POKE BOWL RECIPE HOLISTIC HEALTH WITH SHELLEY SMITH| MINDFUL …
Heat the oven to bake 180. Make the tofu marinade and set aside. Cut tofu into cubes and cover with the marinate, for best results set aside for 30 mins. Otherwise pour your marinade over the tofu on a lined baking tray and cook for 25 mins or until a little crispy on the outside. Meanwhile, cook your rice and chop the rest of your ingredients.
From mindfulsoulcenter.co
From mindfulsoulcenter.co
TOFU POKE WITH MANGO AND PICKLED SHALLOTS | YUP, IT'S VEGAN
2016-06-29 To make the pickled shallots: Add the sliced shallots to a microwave-safe dish, and then pour the rice vinegar and lime juice over them. Microwave at full power for 45 seconds, stir, and microwave for another 30 seconds. Let the shallots sit in the bowl while you prepare the rest of the tofu poke.
From yupitsvegan.com
From yupitsvegan.com
STICKY TOFU POKE BOWL - SAVOURED KITCHEN
When the rice is done, dish out into bowls and top evenly with the cucumber, avocado, and cabbage. Lastly, heat a non-stick pan to medium heat. Add the tofu with the sauce to the pan. Simmer for ~5 minutes until the sauce begins to thicken. Flip the tofu around the pan to coat each piece evenly with the sticky sauce.
From savouredkitchen.com
From savouredkitchen.com
TOFU POKE - TASTY AND MEATLESS
2010-12-01 And besides, fish are cute!) What really makes the poke is the fresh seaweed. We had Chef Carol come to the Tasty and Meatless kitchen to demonstrate how to make this recipe and you can watch on our video here. 1 block tofu, firm; 1 red onion, diced; 1/2 cup green onions, chopped; 1/2 teaspoon Hawaiian sea salt; 1 teaspoon dried red pepper flakes
From tastyandmeatless.com
From tastyandmeatless.com
PAN-FRIED TOFU WITH POKE SAUCE, GARLIC AND HONEY
2021-08-10 Drain the tofu. Put the tofu in a strainer in the sink for 30 minutes. Then soak up the excess water with two kitchen towels. Cut into two-inch chunks and take another kitchen towel to soak up the excess water. Place on a plate and coat in the plain flour. In a pan add the vegetable and sesame oil and bring to a medium heat.
From aclusterofthree.com
From aclusterofthree.com
POKE BOWL: HEALTHY POKE WITH TOFU - SEONKYOUNG LONGEST
Combine soy sauce, sesame oil, salt, sesame seeds, red pepper flakes, and msg in a mixing bowl. Drain onion and tap dry on a paper towel. Add tofu, onion, and sea asparagus into a mixing bowl and give it a toss. Transfer to an air-tight container and place in a refrigerator at least overnight before serving.
From seonkyounglongest.com
From seonkyounglongest.com
BEST VEGAN POKE BOWL RECIPE (2022) YOU WON'T BELIEVE
2022-03-10 1 Tablespoon low sodium Tamari sauce. 5 tablespoons water. 1-inch piece of ginger, peeled and minced. 1 garlic clove, peeled and minced. Sprinkle of red pepper chili flakes (optional) The final step is adding tofu and garnish for this vegan poke bowl recipe. The recipe for the tofu and the miso sauce is below in the recipe section.
From kathysvegankitchen.com
From kathysvegankitchen.com
TOFU POKE BOWL — GEMMA SAMPSON
2020-10-21 Method. Combine all the dressing ingredients into a jar, shake well. Pour 1/2 the dressing over the tofu and let sit for 20 minutes before lightly frying in a frying pan. Chop up your vege and arrange on a plate or bowl. Add the tofu and a serve of carbs to your poke bowl. Drizzle a spoonful of extra dressing on top.
From gemmasampson.com
From gemmasampson.com
VEGAN POKE BOWL + CRISPY TOFU - GATHERING DREAMS
2022-03-03 Combine the soy sauce, grated ginger, minced garlic, and chili flakes in a small bowl. Toss in the tofu and let it rest for a few minutes. Pour the sesame oil into a frying pan over medium-high heat. When hot, add the tofu cubes, cook for …
From gatheringdreams.com
From gatheringdreams.com
SIMPLE & CUSTOMIZABLE TOFU POKE BOWL - BEST SERVED VEGAN
2021-08-15 Let the tofu sit for about 10 minutes. Add the cucumbers, red onion, soy sauce, rice vinegar, and sesame oil to a small bowl and stir to combine. Set aside to marinate while you chop and prep the other veggies. Divide all of the tofu, toppings, and …
From bestservedvegan.com
From bestservedvegan.com
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