Tofu Ramen Bowls Recipes

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TOFU RAMEN (WITH CRISPY TOFU!)



Tofu Ramen (with Crispy Tofu!) image

This easy tofu ramen recipe features crispy pan-fried tofu and a slurpable miso broth! It's a delicious plant based dinner recipe.

Provided by Sonja Overhiser

Categories     Main Dish

Time 45m

Yield 4

Number Of Ingredients 17

12 to 16 ounces extra-firm tofu
2 tablespoons toasted sesame oil, divided
2 tablespoons olive oil, divided
6 tablespoons white, light, or yellow miso paste, divided
2 tablespoons soy sauce, divided
1 cup sweet yellow onion, sliced
8 ounces baby bella (cremini) mushrooms
1 cup Napa cabbage, thinly sliced
3 green onions
4 garlic cloves
2 large carrots
8 ounces dry ramen noodles
4 cups vegetable broth
1 tablespoon mirin
1/4 cup coconut milk
2 cups spinach leaves
Sesame seeds, for garnish

Steps:

  • Remove the tofu from the package and drain liquid. Cut tofu into half lengthwise and place it in a large bowl. Microwave on high for 2 minutes, which helps to extract liquid. Drain off excess liquid released in the microwave. Place the two pieces on a towel; place another folded towel on top and add a cutting board and a heavy object. Allow to press for 15 minutes until the water is drained.
  • Slice the onion. Slice the mushrooms. Thinly slice the cabbage. Thinly slice the green onions. Thinly slice the garlic. Slice carrots into matchsticks.
  • Cut the tofu into bite-sized cubes. Heat 1 tablespoon toasted sesame oil and 1 tablespoon olive oil over medium high heat. Add the tofu and cook for about 10 minutes until lightly browned and crisp on all sides, turning occasionally. Meanwhile, stir together 2 tablespoons miso, 1 tablespoon soy sauce and 1 tablespoon water. When the tofu is browned, turn off heat and carefully pour sauce over tofu (be careful, it splatters!). Stir sauce onto tofu and cook additional minute over medium heat until fragrant.
  • Cook the noodles (while you make the broth): Heat large pot of water to a boil and cook noodles to al dente. Drain and set aside. If necessary, refresh the noodles under some hot tap water before serving.
  • In a large pot or Dutch oven, heat 1 tablespoon sesame oil and 1 tablespoon olive oil over medium high heat. Add the onion and cook 4 minutes until lightly browned on the edges. Add the garlic and cook for 30 seconds until just browned, stirring constantly. Add the vegetable broth and bring to a simmer.
  • Add the mushrooms, carrots, mirin, and 3 tablespoons miso paste and cook about 10 minutes until the mushrooms are tender. Add the remaining 1 tablespoon soy sauce and the coconut milk, green onions, cabbage, spinach and cook until the spinach is just wilted, about 1 minute. Taste and add about 1 tablespoon more miso paste to taste.
  • To serve, place the noodles into four bowls. Top with the broth, tofu, and vegetables. Store leftovers with the broth and noodles in separate containers (to avoid the noodles soaking up all of the broth).

Nutrition Facts : Calories 579 calories, Sugar 9.9 g, Sodium 827.5 mg, Fat 24.8 g, SaturatedFat 5.5 g, TransFat 0 g, Carbohydrate 67.2 g, Fiber 6.5 g, Protein 24.1 g, Cholesterol 0 mg

GINGERY TOFU RAMEN BOWLS



Gingery Tofu Ramen Bowls image

What is more satisfying than a big bowl of ramen noodles? This vegetarian bowl is packed with crispy tofu that brings both protein and flavor to the table after it's crisped and coating in a tamari-maple sauce. The same tamari mixture is then blended with creamy nut butter of your choice to create a silky sauce that coats the noodles.

Provided by Lauryn Tyrell

Categories     Food & Cooking     Ingredients     Pasta and Grains

Time 50m

Number Of Ingredients 10

1 package (14 ounces) firm tofu, drained
6 tablespoons tamari or reduced-sodium soy sauce
3 to 4 tablespoons fresh lime juice (from 2 limes)
1/4 cup pure maple syrup
1/4 cup thinly sliced scallions, plus more for serving
1 tablespoon grated fresh ginger
12 ounces dried ramen noodles (seasoning packet discarded), or 10 ounces fresh
2 tablespoons creamy almond or peanut butter
3 tablespoons vegetable oil
Julienned cucumbers, chili oil, and chopped roasted almonds, for serving

Steps:

  • Halve tofu horizontally, then again crosswise. Wrap in paper towels and weigh down between two plates to release liquid, 10 minutes. Meanwhile, stir together tamari, lime juice, maple syrup, scallions, and ginger. Cook ramen in boiling water according to package instructions. Drain and run under cold water.
  • In a large bowl, whisk nut butter with half of tamari mixture; toss with ramen and set aside. Heat oil in a skillet over medium-high. Add tofu; cook, flipping once, until very crisp, 6 to 8 minutes. Transfer to a plate.
  • Discard oil in skillet and pour rest of tamari mixture to skillet. Cook until thickened slightly, 2 minutes. Return tofu to skillet; turn to coat. Slice tofu; serve over ramen with cucumbers, more scallion, chili oil, and nuts.

TOFU RAMEN BOWLS



Tofu Ramen Bowls image

These vegan Tofu Ramen Bowls are big on flavor and packed with veggies! Mix and match toppings for your perfect bowl of ramen soup!

Provided by Jenn Laughlin - Peas and Crayons

Categories     Main Dish     Soup

Time 30m

Number Of Ingredients 19

1 TBSP light sesame oil or avocado oil
5 oz chopped shitake mushrooms (or baby portobella mushrooms)
6-8 scallions (, thinly sliced (whites + greens separated))
6 cloves garlic (, peeled, smashed, and minced)
2-3 tsp fresh minced/grated ginger
8 cups low-sodium vegetable broth
3-4 TBSP tomato paste ((for a richer broth; optional))
3 TBSP Sriracha ((adjust based on spice preference))
3-4 TBSP low-sodium soy sauce
8-10 ounces uncooked ramen noodles ((see notes))
1 pkg extra firm tofu ((14 oz))
1 TBSP cornstarch
1 TBSP oil ((olive or avocado oil are my go-to))
salt and pepper (to taste)
1-2 jalapeños (, sliced thin)
1-2 baby bok choy (, slice in half vertically then into ribbons)
1 small zucchini squash (, spiralized or julienned)
2 carrots (, spiralized or julienned)
see blog post for more topping ideas

Steps:

  • Bring a large pot to medium-high heat with a TBSP of oil. Add mushrooms and the white portions of the chopped green onion. If adding bok choy, add the chopped white portions here as well, saving the shredded greens for topping.
  • Sauté until tender and fragrant, adding minced garlic and ginger towards the end to prevent burning.
  • Add vegetable broth, tomato paste, soy sauce, and Sriracha.
  • Simmer, covered, on medium-low heat for 10 minutes.
  • While the soup simmers, prep your choice of toppings and cook your noodles.
  • For a thicker ramen broth where the noodles soak up some of the broth, cook your noodles directly in the simmering broth for approx. 3-4 minutes or until tender. For a thinner broth, feel free to cook ramen seperately and add before serving.
  • For tender carrot and zucchini noodles, add to the ramen during the last minute of boiling/cooking. For crisp texture of raw veggies, simply add them at the end as a topping.
  • Give the broth a little taste and further season if/as desired. A little extra Sriracha will add heat while extra soy sauce will add saltiness and umami. For a brother, soup-like ramen bowl feel free to add an extra cup of broth and adjust spices and seasoning to taste.
  • Ready to eat? Top ramen and broth with all your favorite toppings and feel free to check out the blog post for even more topping ideas! Enjoy!
  • For a speedier tofu ramen, you can 100% use firm or extra firm tofu and simply cut it into smaller, spoon-sized cubes to add to each ramen bowl. Add to hot broth for a few minutes until cooked through, then add toppings.
  • Drain water from tofu package. Slice the block of tofu into 2 rectangular planks and place on a stack of 4-5 folded paper towels, placing an additional stack of paper towels on top. Set something heavyish on top (I use a cast iron skillet) to make a make-shift tofu press for water removal. Allow to sit. I usually start my tofu about 30 minutes before I want to start cooking.
  • Once the water has been pressed out, preheat oven to 400°F and line a baking sheet with parchment paper.
  • Cut each tofu plank into 8 bite-sized cubes, for 16 pieces total.
  • Drizzle with 1 TBSP oil and sprinkle cornstarch or arrowroot starch over the tofu. Gently toss until evenly coated.
  • Arrange the coated tofu spaced on the parchment lined sheet. Bake for 25-30 minutes, tossing or flipping at the 15-minute mark until nice and crispy. Add with toppings to ramen bowls just before serving.

Nutrition Facts : Calories 368 kcal, Carbohydrate 64 g, Protein 19 g, Fat 6 g, SaturatedFat 1 g, Fiber 4 g, Sugar 11 g, ServingSize 1 serving

TOFU AND MUSHROOM RAMEN



Tofu and Mushroom Ramen image

Good for college kids trying to impress somebody or a quick family meal. Can be made in one pot, so that's nice. Save the ramen seasoning and make a really unhealthy dip with sour cream or Greek yogurt for later. Serve with Sriracha and soy sauce on the side.

Provided by Chef Lomax

Categories     Ramen Noodles

Time 20m

Yield 4

Number Of Ingredients 12

1 tablespoon canola oil
1 tablespoon toasted sesame oil
1 (8 ounce) package mushrooms, chopped
½ (16 ounce) package extra-firm tofu, cut into 1/2-inch cubes
1 tablespoon butter
1 medium shallots, minced
6 cups water
2 tablespoons red miso paste
1 tablespoon chicken soup base (such as Better than Bouillon®)
4 (3 ounce) packages ramen noodles (flavor packets discarded)
1 bunch green onions, chopped
2 medium carrots, julienned

Steps:

  • Heat canola and sesame oils in a 6-quart stockpot over medium-high until hot. Add mushrooms and tofu and sautè for 5 minutes. Set aside.
  • Add butter to the hot pot and swirl to almost melt. Add shallot and cook until fragrant, about 1 minute.
  • Pour in water and stir in miso paste and chicken base until they are dissolved. Bring to a boil over medium-high heat, reduce heat, and simmer for 3 to 5 minutes.
  • Distribute mushrooms and tofu amongst 4 bowls.
  • Bring liquid in the pot back to a boil and add ramen bricks, 1 at a time. Boil each brick for 1 minute, remove from broth with a ladle, and set into a serving bowl. Ladle additional broth on top so the ramen noodles continue cooking.
  • Garnish each bowl with green onions and carrots.

Nutrition Facts : Calories 267.2 calories, Carbohydrate 21.7 g, Cholesterol 8.6 mg, Fat 16.5 g, Fiber 3.8 g, Protein 11.7 g, SaturatedFat 3.6 g, Sodium 1275.1 mg

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