TOFU SATAY WITH PEANUT SAUCE
Indonesian-style vegan satay marinade seasons skewered chunks of tofu before they're grilled. Serve with peanut sauce to replicate this Asian street food as an appetizer or, if desired, serve over rice for a meal.
Provided by Buckwheat Queen
Categories World Cuisine Recipes Asian
Time 1h
Yield 4
Number Of Ingredients 15
Steps:
- Mix coconut milk, kecap manis, curry paste, turmeric powder, ginger, and vegan fish sauce together in a gallon-sized resealable bag. Seal and shake to mix.
- Cut tofu into 2-inch pieces and place in the bag. Seal and shake to coat. Allow to marinate for at least 30 minutes. Soak bamboo skewers in water for 30 minutes.
- Combine peanut butter, coconut milk, chili-garlic sauce, kecap manis, lime juice, and ginger in a bowl. Whisk until sauce is smooth. Set aside.
- Preheat an outdoor grill for medium heat and lightly oil the grate.
- Remove the tofu pieces and tap to remove any excess marinade. Skewer an equal number of tofu pieces onto each skewer.
- Grill the skewers on each side until browned, basting the skewers with the marinade as they cook, 10 to 15 minutes total.
- Drizzle the peanut sauce over the skewers and serve with extra sauce and lime wedges on the side.
Nutrition Facts : Calories 321.7 calories, Carbohydrate 19.9 g, Fat 22.9 g, Fiber 2.5 g, Protein 13.2 g, SaturatedFat 11.8 g, Sodium 1325 mg, Sugar 11.9 g
GRILLED TOFU SKEWERS WITH SRIRACHA SAUCE
Chunks of firm tofu are marinated with vegetables in a sauce made with sriracha, soy sauce, sesame oil, onion, and jalapeno.
Provided by MOTTSBELA
Categories Everyday Cooking Vegetarian Protein Tofu
Time 1h25m
Yield 2
Number Of Ingredients 10
Steps:
- Place tofu, zucchini, red bell pepper, and mushrooms in a bowl. Mix sriracha sauce, soy sauce, sesame oil, onion, jalapeno, and pepper in a small bowl, and pour over tofu and vegetables. Toss lightly to coat. Cover, and allow to marinate at least 1 hour in the refrigerator.
- Preheat an outdoor grill for medium-high heat, and lightly oil the grate.
- Thread tofu and vegetables on to skewers. Grill each skewer 10 minutes, or to desired doneness. Use any remaining marinade as a dipping sauce.
Nutrition Facts : Calories 301 calories, Carbohydrate 19.4 g, Fat 19.8 g, Fiber 5.2 g, Protein 16.8 g, SaturatedFat 2.8 g, Sodium 2465.7 mg, Sugar 8.1 g
GRILLED OR ROASTED TOFU SATAY
Steps:
- Combine the marinade ingredients in a large bowl. Add the dry tofu and red pepper and toss gently with a rubber spatula to coat evenly. Let marinate 30 minutes or up to 8 hours. Refrigerate if longer than 1 hour.
- Prepare the grill or preheat the oven to 450 degrees.
- To make the sauce, place all the sauce ingredients in a food processor and blend until smooth. Pour into a decorative serving bowl.
- Remove about 1/3 cup of the sauce and drizzle it over the tofu. Use the rubber spatula to toss the tofu gently with the sauce. If you are grilling the satay, thread the tofu and red peppers on skewers. (Bamboo skewers must be soaked for 30 minutes.) If you are roasting the tofu in the oven, place it in 1 layer in a large, shallow baking dish such as a 9 x 13-inch lasagna pan. Use 2 pans if one pan isn't large enough.
- Cook the tofu on the hot grill at least 20 minutes, turning it occasionally, or roast in the oven for 25 minutes. The tofu is done when it is a deep golden brown. Let the tofu cool to room temperature before serving. Serve alongside a bowl of sauce for dipping.
- Tip: Canned coconut milk sometimes separates so that there is a thick, pasty mass at the top of the can and thin liquid on the bottom. Also, if the can has been kept in a cool cupboard, the milk will appear solid rather than liquid. In either case, stir the coconut milk before measuring it. Once heated, the coconut milk will thin out.
TOFU SKEWERS WITH SATAY SAUCE
Delicious but easy vegetarian Thai meal
Provided by davidnunn1
Time 1h30m
Yield Serves 4
Number Of Ingredients 0
Steps:
- Cut the block of tofu into long slices, approx 15mm x 25mm x 100mm, and insert a skewer into each along the long length, and lay in a dish.
- Drizzle sesame oil and and soy sauce over the tofu skewers, and sprinkle over lemon grass and chopped chilli. Marinade for an hour, turning and basting occasionally.
- Meanwhile, make the satay sauce. Fry finely chopped onion for a couple of minutes in the olive oil, then add finely chopped garlic for another minute.
- Add the peanut butter, coconut milk, sugar and soy sauce, then stir until thickened.
- Place the skewers under a hot grill on a baking sheet, and cook for a couple of minutes, or until browned. Turn and cook the other side.
- Re-warm the satay sauce if necessary - add a little water or some of the marinade if it has become too thick. Serve in a small dish on each plate with the tofu skewers.
TOFU-VEGETABLE SATAY WITH PEANUT SAUCE
Caramelized pineapple, tofu and vegetables take center stage in these vegan satay, which are inspired by Indonesian charcoal-grilled skewers. Here, the smoky satay are glazed with sweet and sticky kecap manis, a fermented sweet soy sauce (see Tip), which also flavors the peanut sauce along with garlic, shallots and chile. The sauce is meant to be generously poured over the satay to serve, but any leftovers will last for one week in the refrigerator. The sauce thickens over time, so loosen it with extra water as needed. Serve the satay and peanut sauce with steamed rice or noodles, and a side of stir-fried greens or roast potatoes. To get vegetarian recipes like this one delivered to your inbox, sign up for The Veggie newsletter.
Provided by Lara Lee
Categories vegetables, appetizer, main course
Time 45m
Yield 24 skewers (4 to 6 servings)
Number Of Ingredients 13
Steps:
- Prepare the satay: Place the tofu in a folded dish towel and gently press to remove excess liquid. Cut tofu into 1-inch cubes.
- Cut the thicker white and light green stalks of the scallions into 1-inch pieces. Thinly slice the thinner, dark green scallion stalks on the diagonal and reserve for the garnish.
- Make the peanut sauce: Heat 1 tablespoon oil in a large skillet over medium-high. Add shallots, chiles and garlic, and cook, stirring occasionally, until softened, 4 to 5 minutes. Transfer to a food processor or blender. Add the peanut butter, 5 tablespoons kecap manis and ⅓ cup plus 1 tablespoon water, and blend until almost smooth. (It makes about 1 ½ cups.) Transfer sauce to a small bowl. (If the sauce thickens, add more water by the tablespoon until it is pourable.)
- Assemble the satay: Place a cube of eggplant onto a bamboo skewer, followed by a piece of pineapple, bell pepper, scallion, tofu and another piece of eggplant. Repeat with the remaining skewers.
- Heat the grill or a griddle pan over high. Use a pastry brush to dab the 1/4 cup oil all over the skewers. Once hot, line the skewers on the grill or griddle pan, working in batches as needed. Cook for 10 to 12 minutes, turning every 2 to 3 minutes with a metal spatula or tongs, until the eggplant is cooked through. Transfer to a plate.
- Prepare the glaze: Mix 4 tablespoons kecap manis with the remaining 2 tablespoons oil. Brush the glaze all over the skewers.
- Pool about 1 cup peanut sauce onto a large serving plate, spreading it close to the edges of the plate. Lay the cooked skewers on top, then spoon the remaining peanut sauce on top. Drizzle lightly with 1 tablespoon of kecap manis, and garnish with the sliced scallions.
SATAY TOFU SKEWERS WITH GARLIC & GINGER PAK CHOI
Stay full for longer with these protein-packed satay skewers served with pak choi and peanuts. They make a tasty vegan supper in just 25 minutes
Provided by Sophie Godwin - Cookery writer
Categories Dinner, Lunch, Main course, Supper
Time 25m
Number Of Ingredients 11
Steps:
- Mix the peanut butter, soy, chilli and lime juice together with 50ml water. Pour half into a roasting tin, add the chunks of tofu and stir to coat. Leave to marinate for 30 mins if you have time, then thread onto four skewers and put on a baking tray.
- Heat the grill to its highest setting. Grill the tofu for 4 mins on each side until nicely browned and crisp. Meanwhile, heat the oil in a frying pan or wok. Add the garlic and ginger and sizzle for 1 min or so, then tip in the pak choi and cook for about 3 mins until wilted.
- Divide the pak choi and skewers between plates. Sprinkle over the peanuts, drizzle over the remaining sauce and serve with lime wedges for squeezing over.
Nutrition Facts : Calories 339 calories, Fat 25 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 4 grams sugar, Fiber 5 grams fiber, Protein 18 grams protein, Sodium 0.8 milligram of sodium
More about "tofu skewers with satay sauce recipes"
GRILLED TOFU SATAY (SATE) WITH SPICY PEANUT SAUCE RECIPE
From simplyrecipes.com
Cuisine AsianTotal Time 35 minsCategory Appetizer, DinnerCalories 172 per serving
GRILLED TOFU SKEWERS WITH SPICY PEANUT SAUCE
From itdoesnttastelikechicken.com
BAKED THAI TOFU SATAY WITH PEANUT SAUCE - DRIVE ME …
From drivemehungry.com
TOFU SATAY WITH PEANUT SAUCE - LOVING IT VEGAN
From lovingitvegan.com
TOFU WITH SATAY SAUCE - HEALTHY FOOD GUIDE
From healthyfood.com
TOFU SATAY WITH PEANUT SAUCE - DARN GOOD VEGGIES
From darngoodveggies.com
TOFU SATAY WITH PEANUT SAUCE - CONNOISSEURUS VEG
From connoisseurusveg.com
VEGAN TOFU SATAY WITH PEANUT SAUCE – MY PLANTIFUL COOKING
From myplantifulcooking.com
GRILLED TOFU SKEWERS WITH ALMOND SATAY SAUCE - HOUSE …
From house-foods.com
SATAY TOFU - MY KIDS LICK THE BOWL
From mykidslickthebowl.com
TOFU SATAY SKEWERS WITH PEANUT SAUCE - BIANCA ZAPATKA
From biancazapatka.com
5/5 (1)Calories 64 per servingCategory Appetizer, Lunch & Dinner, Side Dish
TURMERIC TOFU SKEWERS WITH PEANUT AND GINGER SAUCE - DEAR FIG
From dearfig.com
SATAY TOFU SKEWERS - COOKING CIRCLE
From cookingcircle.com
VEGAN SATAY ‘CHICKEN’ SKEWERS WITH SPECIAL PEANUT SAUCE – VEGAN …
From veganeasy.org
TOFU SATAY WITH PEANUT SAUCE – ERECIPE
TOFU SATAY WITH PEANUT DIPPING SAUCE RECIPE - HOUSE & HOME
From houseandhome.com
15 DELICIOUS VEGETARIAN ALMOND SATAY SAUCE RECIPES
From addictedtoveggies.com
BBQ TOFU SKEWERS WITH PEANUT SAUCE - FOOD IN A MINUTE
From foodinaminute.co.nz
SATAY TOFU SKEWERS RECIPE – FRENZY FOODIE
From frenzyfoodie.netlify.app
THAI TOFU SATAY WITH PEANUT SAUCE - CUPFUL OF KALE
From cupfulofkale.com
TOFU SKEWERS WITH PEANUT SATAY [VEGAN, GLUTEN-FREE ... - ONE …
From onegreenplanet.org
TOFU SATAY SKEWERS WITH PEANUT SAUCE | MYVEGAN™
From myvegan.com
TOFU SATAY RECIPE - VEGAN SATAY | KATHY'S VEGAN KITCHEN
From kathysvegankitchen.com
VEGAN PAD THAI STYLE TOFU SATAY SKEWERS WITH PEANUT SAUCE
From carveyourcraving.com
TOFU SATAY SKEWERS - VEGAN BBQ RECIPES
From foodinternational.net
SATAY TOFU SKEWERS WITH NOODLES - WAITROSE.COM
From waitrose.com
TOFU SATAY WITH PEANUT SAUCE - CHOOSING CHIA
From choosingchia.com
RECIPE TOFU SATAY SKEWERS WITH SMUNCHY PEANUT BUTTER DIPPING …
From mouthsofmums.com.au
EASY SATAY TOFU | THE VEG SPACE
From thevegspace.co.uk
TOFU SATAY WITH PEANUT DIPPING SAUCE RECIPE - FOOD NEWS
From foodnewsnews.com
BAKED TOFU SATAY WITH PEANUT SAUCE - THE PLANT-BASED WOK
From theplantbasedwok.com
TOFU SATAY SKEWERS WITH PEANUT SAUCE - MYVEGAN
From myvegan.ie
TOFU SATAY SKEWERS WITH PEANUT SAUCE - THE BUDDHIST CHEF
From thebuddhistchef.com
TOFU SATAY SKEWERS WITH PEANUT SAUCE : GIFRECIPES - REDDIT
From reddit.com
TOFU SATAY SKEWERS WITH PEANUT SAUCE RECIPE | MONCHEF
From monchef.recipes
SATAY TOFU RECIPE - EATWELL MAGAZINE
From wellbeing.com.au
TOFU SATAY WITH PEANUT SAUCE - SIX HUNGRY FEET - RECIPES
From sixhungryfeet.com
TOFU SATAY SKEWERS WITH PEANUT SAUCE : VEGANRECIPES - REDDIT
From reddit.com
VEGAN TOFU SATAY SKEWERS (GF) - RHIAN'S RECIPES
From rhiansrecipes.com
SATAY TOFU SKEWERS WITH NOODLES - WAITROSE
From waitrose.com
TOFU SATAY SKEWERS - VEGAN BBQ RECIPES - DELISH.COM
From delish.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love