Tofu Snow Pea Stir Fry With Peanut Sauce Recipes

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TOFU STIR-FRY WITH PEANUT SAUCE (VEGAN)



Tofu Stir-Fry with Peanut Sauce (Vegan) image

This is a throwback recipe from when I was a hardcore vegan, but it's still one of my staples years later. It's healthy, filling, and full of flavor!

Provided by Julia Rose

Categories     Main Dish Recipes     Stir-Fry

Time 40m

Yield 4

Number Of Ingredients 15

1 (14 ounce) can light coconut milk
¼ cup peanut butter
2 tablespoons soy sauce
2 tablespoons brown sugar
1 tablespoon lime juice
1 teaspoon sriracha sauce
½ teaspoon ground chile pepper
1 tablespoon olive oil
2 carrots, diced
1 red bell pepper, diced
1 (14 ounce) package firm tofu, drained and cut into 1-inch cubes
4 garlic cloves, minced
2 tablespoons minced fresh ginger
4 cups baby spinach
1 ½ cups cooked brown rice

Steps:

  • Whisk coconut milk, peanut butter, soy sauce, brown sugar, lime juice, sriracha sauce, and ground chile powder in a bowl until a smooth sauce forms.
  • Heat oil in a large skillet over medium-high heat. Add carrots and red bell pepper; saute until just tender, 1 to 2 minutes. Add tofu; saute until lightly browned, about 4 minutes per side. Add garlic and ginger; cook and stir until fragrant, about 30 seconds.
  • Pour sauce into the skillet; stir to coat tofu, carrots, and bell pepper. Cook until flavors combine, about 5 minutes. Reduce heat to low; stir in spinach 1 cup at a time until wilted. Serve over brown rice.

Nutrition Facts : Calories 440.8 calories, Carbohydrate 39 g, Fat 25.9 g, Fiber 4.9 g, Protein 16.7 g, SaturatedFat 8.3 g, Sodium 648.6 mg, Sugar 11.5 g

TOFU AND PEANUT STIR-FRY



Tofu and Peanut Stir-Fry image

Provided by Food Network Kitchen

Time 40m

Yield 4 servings

Number Of Ingredients 12

6 tablespoons cornstarch
3 tablespoons Chinese rice wine or dry sherry
1/3 cup oyster sauce
1 14 -ounce block firm tofu, drained
1 cup unsalted peanuts (preferably raw)
1/4 cup peanut oil or vegetable oil
2 teaspoons minced ginger
3 cloves garlic, minced
8 whole dried arbol chiles (or 2 jalapeno peppers, halved lengthwise)
Kosher salt
12 ounces shiitake mushrooms, stems removed, caps quartered
1 pound sugar snap peas, strings removed, halved crosswise

Steps:

  • Make the marinade: Whisk 2 tablespoons cornstarch, the rice wine, oyster sauce and 2 tablespoons water in a large bowl. Cut the tofu in half horizontally to make 2 large rectangles, then cut each rectangle into 4 squares. Add to the marinade and turn to coat.
  • Cook the peanuts in the peanut oil in a large skillet over medium heat, stirring, until lightly golden, 4 to 5 minutes. Remove the skillet from the heat and transfer the nuts to a bowl with a slotted spoon.
  • Drain the tofu, reserving the marinade; sprinkle both sides with the remaining 4 tablespoons cornstarch. Return the skillet to medium-high heat; add the tofu and cook until golden, 4 minutes per side. Remove to a plate. Add the ginger, garlic, chiles and 1 teaspoon salt to the skillet; stir-fry 30 seconds. Add the mushrooms and snap peas; stir-fry until crisp-tender. Whisk the marinade with 1 1/2 cups water, add to the skillet and stir until thick, 2 to 3 minutes. Add the tofu and nuts and heat through. If using dried chiles, remove before serving.

Nutrition Facts : Calories 556, Fat 38 grams, SaturatedFat 6 grams, Sodium 664 milligrams, Carbohydrate 34 grams, Fiber 8 grams, Protein 25 grams

STIR-FRY TOFU



Stir-Fry Tofu image

A simple yet savory stir-fry tofu recipe that is rich in protein and packed with flavor!

Provided by Lainey

Categories     Main Course

Time 25m

Number Of Ingredients 14

⅛ cup soy sauce
1 tablespoon rice black vinegar
1 tablespoon brown sugar
2 teaspoon cornstarch
¼ teaspoon red pepper flakes
2 tablespoons vegetable oil
16 oz extra firm tofu (diced)
2 oz red onions
3 cloves garlic
2 oz shiitake mushrooms
4 oz snow peas
2 teaspoon hoisin sauce
½ teaspoon sesame oil
salt and peper to taste

Steps:

  • In a medium-sized bowl, add soy sauce, rice black vinegar, brown sugar, cornstarch, red pepper flakes, and mix until combined, set aside.
  • Heat a large pan on medium heat with oil and fry the tofu until all sides are golden, then remove, transfer to a plate lined with paper towels, and set aside.
  • Add the remaining oil into the same pan and sauté sliced red onions and crushed garlic cloves for about 1 minute.
  • Add slices of mushrooms and continue cooking for 3 minutes on medium-high heat.
  • Stir in the snow peas and cook for 2 minutes.
  • Add the fried tofu and the soy sauce mixture.
  • Cover and allow it to steam for 2 minutes on medium-low heat.
  • Add hoisin sauce and adjust the seasoning.
  • Turn off the heat and add a touch of sesame oil.
  • Serve with steamed Jasmine Rice.

Nutrition Facts : ServingSize 1 g, Calories 178 kcal, Carbohydrate 13 g, Protein 11 g, Fat 10 g, SaturatedFat 6 g, Cholesterol 1 mg, Sodium 515 mg, Fiber 2 g, Sugar 7 g, UnsaturatedFat 3 g

HOT AND SOUR SEARED TOFU WITH SNAP PEAS



Hot and Sour Seared Tofu With Snap Peas image

Impatience was the main reason I failed at searing tofu. For years, I had given in to the temptation to poke it, turn it, examine it, annoy it. Then I finally learned that, like any very moist ingredient (fish, mushrooms, tomatoes), the less you bother it, the browner and crisper it will get. Once I figured that out, searing tofu was easy. These days it's a fixture in our something-quick-for-dinner arsenal. In this recipe, I stir-fry it with sliced sugar snap peas. But any vegetable cut into small pieces (asparagus, mushrooms, broccoli, zucchini, green beans) works well, too.

Provided by Melissa Clark

Categories     dinner, easy, quick, main course

Time 20m

Yield 2 to 3 servings

Number Of Ingredients 15

1 (14-ounce) package extra-firm tofu
4 large garlic cloves, grated
2 small jalapeño chiles, seeds and veins removed if desired, thinly sliced
1 1/2 tablespoons soy sauce
1 1/2 teaspoons grated ginger root
1 1/2 tablespoons fresh lime juice, more to taste
1 1/2 teaspoon toasted sesame oil, more for drizzling
1 1/2 teaspoons fish sauce
1 teaspoon honey
2 tablespoons peanut oil, more if needed
6 ounces sugar snap peas, trimmed and thinly sliced
3 scallions, thinly sliced
Sesame seeds, for serving
Cooked rice, for serving
Chopped cilantro or basil, for serving

Steps:

  • Drain tofu, wrap it with a clean dish towel or several layers of paper towels and place on a rimmed plate; top with another plate and a weight (a can works). Let drain further.
  • Meanwhile, make the sauce: In a small bowl, combine garlic, chiles, soy sauce, ginger, lime juice, sesame oil, fish sauce and honey.
  • Unwrap tofu and cut crosswise into 3/4-inch-thick slices. Pat slices dry.
  • Heat a large skillet over high heat until very hot, about 5 minutes. Add peanut oil and let heat for 30 seconds, then carefully add tofu. Don't touch tofu for 2 to 3 minutes, letting it sear until golden brown. Flip and sear for another 2 to 3 minutes. Move tofu to one side of pan (or stack pieces on top of one another to make room in pan), then add sugar snap peas, scallions and, if needed, a few drops more peanut oil. Stir-fry vegetables until they start to soften, 1 to 2 minutes. Add sauce and stir well, cooking until peas are done to taste, another minute or two. Spoon sauce all over tofu, unstacking it if necessary.
  • Sprinkle sesame seeds over tofu and vegetables and serve over rice, sprinkled with cilantro or basil.

Nutrition Facts : @context http, Calories 228, UnsaturatedFat 11 grams, Carbohydrate 14 grams, Fat 15 grams, Fiber 4 grams, Protein 14 grams, SaturatedFat 3 grams, Sodium 697 milligrams, Sugar 6 grams

SPICY STIR FRY TOFU WITH PEANUT SAUCE W/ SNOW PEAS AND MUSHROOMS



Spicy Stir Fry Tofu With Peanut Sauce W/ Snow Peas and Mushrooms image

So yummy and healthy. I used a mix of frozen veggies (thawed) and sliced button mushrooms instead of the suggested vegetables.

Provided by mikey ev

Categories     Soy/Tofu

Time 30m

Yield 4 serving(s)

Number Of Ingredients 14

1 (14 ounce) package extra firm tofu, drained and cut into 1-inch cubes
2 teaspoons canola oil
3/4 lb snow peas, trimmed
1 cup red bell pepper, sliced into strips
3/4 cup water, divided
1/2 cup green onion, sliced
2 teaspoons fresh ginger, peeled and minced
2 garlic cloves, minced
3 cups shiitake mushrooms, sliced (about 8 ounces)
2 tablespoons reduced sodium soy sauce or 2 tablespoons soy sauce
2 tablespoons creamy peanut butter
1 teaspoon cornstarch
2 teaspoons sriracha sauce
1/4 teaspoon salt

Steps:

  • Place tofu cubes on several layers of paper towels. Cover with additional paper towels; let stand 5 minutes.
  • Heat oil in a large nonstick skillet over medium-high heat.
  • Add tofu to pan; cook 7 minutes or until lightly browned, gently turning occasionally.
  • Remove from pan; keep warm.
  • Add snow peas, bell pepper, 1/4 cup of water, onions, ginger, and garlic to pan; stir-fry 3 minutes.
  • Add mushrooms; stir-fry 2 minutes.
  • Combine remaining 1/2 cup water, tamari, peanut butter, cornstarch, sriracha, and salt in a small bowl; stir well.
  • Add tamari mixture and tofu to pan; cook 1 minute or until thickened, stirring constantly.
  • Serve warm over rice or noodles; or chilled.

STIR-FRIED SNOW PEAS WITH SOBA



Stir-Fried Snow Peas With Soba image

Snow peas are a great source of fiber, vitamin K, calcium and vitamin C.

Provided by Martha Rose Shulman

Categories     dinner, easy, quick, weekday, main course

Time 10m

Yield Serves four

Number Of Ingredients 18

1 tablespoon peanut butter (to taste)
1 tablespoon soy sauce
2 tablespoons white wine vinegar or seasoned rice wine vinegar
1 to 2 teaspoons hot red pepper oil (to taste)
Pinch of cayenne
Salt
freshly ground pepper to taste
2 large garlic cloves, minced
1 tablespoon finely minced fresh ginger
1 tablespoon sesame oil
1/2 cup vegetable or chicken broth
2 tablespoons canola oil
1/2 pound snow peas, strings and stem ends removed
1 bunch scallions, white and light green parts only
1/4 pound firm tofu, sliced (optional)
8 ounces soba noodles, cooked
4 large radishes, trimmed, cut in half, and thinly sliced
3 tablespoons chopped cilantro

Steps:

  • Heat the peanut butter for 10 seconds in a microwave to make it easier to mix. Combine with the soy sauce, vinegar, hot red pepper oil, cayenne, half the garlic and ginger, salt and pepper. Whisk together. Whisk in the sesame oil and broth. Set aside.
  • Heat the canola or peanut oil in a wok or a large, heavy skillet over medium-high heat, and add the snow peas. Stir-fry for one to two minutes, and add the scallions and remaining garlic and ginger. Stir-fry for 20 seconds, and add the tofu (if using). Stir-fry for one to two minutes, then stir in the noodles and sauce. Toss together until the noodles are hot, and remove from the heat. Add the radishes and cilantro, stir together, and serve.

Nutrition Facts : @context http, Calories 377, UnsaturatedFat 13 grams, Carbohydrate 53 grams, Fat 15 grams, Fiber 3 grams, Protein 13 grams, SaturatedFat 2 grams, Sodium 725 milligrams, Sugar 4 grams, TransFat 0 grams

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