TOFU WITH FRESH FIGS AND WORCESTERSHIRE SAUCE
Steps:
- Marinate: The night before, or hours before, mix in a bowl all sauce ingredients except cornstarch. Stir well and enter the tofu cubes, letting them marinate in the refrigerator until the time of preparation For the tofu: Took the tofu cubes from the marinade and let drain for a moment. Season lightly In a pan with a little oil on all sides mark the tofu cubes. Low the heat and allow to continue doing 5 minutes For the sauce: Meanwhile, clean the figs. Remove the tip and base, and cut into slices 1 / 2 cm approx. Reserve Mix in a bowl the two types of sesame. Reserve Remove the tofu from the pan, batter with two kinds of sesame seeds and set aside In the same pan where we have made tofu, will mark the figs, round and round. Add all liquid from the marinade Let reduce over low heat 2 minutes. Check and rectify salt. Sprinkle with cornstarch and let boil 1 minute or until it has a syrup-like texture. Remove from heat, pass through a sieve to remove seeds from the figs and turn to a gravy boat Finish: On each plate place 3 dice of tofu and sliced figs. Sprinkle the slices with a spoonful of salsa. Pour over the rest of the sauce or serve in individual bowls so that we can dip the tofu cubes Side: Serve with fried rice
PAN-FRIED TOFU
Firm tofu breaded with nutritional yeast then pan-fried until golden brown. Creates a crispy breading. Great with hash browns and toast for a weekend breakfast, lunch, whatever! My daughter likes to dip this in ketchup. Excellent in a sandwich. For a low-fat version you can also bake at 350 degrees F (175 degrees C) on a nonstick baking sheet for 15 to 20 minutes.
Provided by KES115
Categories Appetizers and Snacks
Time 20m
Yield 4
Number Of Ingredients 5
Steps:
- Slice tofu into 1/4-inch slabs.
- Place nutritional yeast on a plate. Mix in garlic powder, salt, and pepper.
- Roll tofu slices in the nutritional yeast mixture until evenly coated.
- Heat oil in a nonstick skillet over low to medium heat. Add tofu slices; cook until golden brown and crispy, 3 to 5 minutes per side.
Nutrition Facts : Calories 248 calories, Carbohydrate 8.8 g, Fat 15.4 g, Fiber 5.6 g, Protein 24 g, SaturatedFat 2.1 g, Sodium 58.6 mg, Sugar 0.1 g
WARM TOFU WITH SPICY GARLIC SAUCE
Provided by Lillian Chou
Categories Garlic Side Vegetarian Quick & Easy Dinner Tofu Healthy Vegan Gourmet Sugar Conscious Kidney Friendly Pescatarian Dairy Free Peanut Free Tree Nut Free Kosher
Yield Makes 8 (as part of a Korean meal) servings
Number Of Ingredients 8
Steps:
- Carefully rinse tofu, then cover with cold water in a medium saucepan. Bring to a simmer over medium-high heat, then keep warm, covered, over very low heat.
- Meanwhile, mince and mash garlic to a paste with a pinch of salt. Stir together with remaining ingredients (except tofu).
- Just before serving, carefully lift tofu from saucepan with a large spatula and drain on paper towels. Gently pat dry, then transfer to a small plate. Spoon some sauce over tofu and serve warm. Serve remaining sauce on the side.
SKILLET SEARED TOFU
This is such a simple way to prepare basic tofu. I like to do this, then add it into a dish with lots of veggies and extra flavors. This is a great basic dish, though. From "This Can't Be Tofu!" by Deborah Madison.
Provided by hannahactually
Categories Low Cholesterol
Time 20m
Yield 2-4 serving(s)
Number Of Ingredients 5
Steps:
- Slice the tofu crosswise, into 6 or 8 pieces, 1/2-inch thick or slightly less. Blot with paper towels.
- Heat the oil in a cast-iron skillet. When hot, add tofu and fry over medium-high heat until golden. Turn and cook the second side, about 10 minutes in all. Pour over the Worcestershire sauce and continue cooking until it evaporates, leaving tofu nicely glazed and seasoned. Salt and pepper to taste.
Nutrition Facts : Calories 255.5, Fat 20.6, SaturatedFat 3.3, Sodium 270.6, Carbohydrate 7.8, Fiber 1.5, Sugar 3.6, Protein 13.9
TOFU STIR FRY RECIPE BY TASTY
Here's what you need: garlic, fresh ginger, honey, sriracha, lime juice, reduced sodium soy sauce, extra firm tofu, sesame oil, sliced white onion, sliced carrot, sliced red bell pepper, edamame, soba noodle, sesame seed, green onion
Provided by Kahnita Wilkerson
Categories Lunch
Yield 2 servings
Number Of Ingredients 15
Steps:
- In a medium bowl, mix together 2 cloves of garlic, the ginger, honey, Sriracha, lime juice, and soy sauce. Set aside.
- Wrap the tofu in a dish towel, then place a plate on top. Let drain for 10-15 minutes, then remove the plate, unwrap the tofu, and slice into cubes.
- In a wok or large frying pan, heat the sesame oil over medium heat. Add the tofu and pan fry for 5-7 minutes, stirring occasionally.
- Add the remaining 2 cloves of minced garlic and the onion and stir until softened, about 1 minute.
- Add the carrot, bell pepper, and edamame and cook, stirring occasionally, until tender, 2-3 minutes.
- Add the soba noodles, reserved sauce, and sesame seeds. Cook for 1-2 minutes, stirring occasionally, until warmed through. Remove the pan from the heat.
- Garnish with green onions, if desired.
- Enjoy!
Nutrition Facts : Calories 1288 calories, Carbohydrate 214 grams, Fat 26 grams, Fiber 17 grams, Protein 47 grams, Sugar 48 grams
FRESH FIGS WITH ICE CREAM AND AMARETTO CHOCOLATE SAUCE
Make and share this Fresh Figs With Ice Cream and Amaretto Chocolate Sauce recipe from Food.com.
Provided by ThatSouthernBelle
Categories Dessert
Time 29m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- Pack 1/4 cup vanilla ice cream into each of 8 small paper cups and freeze.
- Preheat oven to 350°F.
- Lightly butter baking sheet, then set aside.
- In a small bowl, mix grated chocolate, cookies, almonds, butter honey and amaretto.
- Scopp 2 Tablesoons of this mixture onto each fig half.
- Arrange on baking sheet and bake 6 to 7 minutes at 350°F.
- For the sauce, combine sugar, water, chocolates and butter in a heavy saucepan.
- Heat on medium, stirring until mixture boils, thickens and is smooth (about 2 minutes.).
- Remove from heat, stir in amaretto liquer.
- To serve, unmold ice cream and and place a stuffed fig on plate. Drizzle sauce over the ice cream and fig.
- Serve while filling is still warm.
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