Tofu With Tomatoes And Balsamic Vinegar Recipes

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TOFU WITH TOMATOES AND BALSAMIC VINEGAR



Tofu with Tomatoes and Balsamic Vinegar image

This is a flavorful, low-calorie way to prepare tofu, and it makes a wonderful main dish. And it's vegan!

Provided by AMAL

Categories     Tofu Recipes

Time 1h

Yield 4

Number Of Ingredients 8

1 (14 ounce) package extra firm tofu, sliced
1 (14.5 ounce) can diced tomatoes with basil, garlic, and oregano
¼ cup balsamic vinegar
1 tablespoon vegetable oil
2 green bell pepper, chopped
½ onion, chopped
¼ teaspoon garlic powder
salt to taste

Steps:

  • Place tofu slices between two clean towels; allow tofu to drain, about 10 minutes. Cut tofu into bite-size pieces and transfer to a bowl. Stir in tomatoes and balsamic vinegar; marinate for 20 minutes.
  • Heat vegetable oil in a large skillet over medium heat; cook and stir bell peppers and onion until just tender, about 5 minutes. Add tofu mixture, garlic powder, and salt. Cover and reduce heat to medium-low; simmer until heated through, about 5 minutes more.

Nutrition Facts : Calories 165 calories, Carbohydrate 14.9 g, Fat 9.1 g, Fiber 2.4 g, Protein 10.3 g, SaturatedFat 1.3 g, Sodium 511.7 mg, Sugar 9.6 g

ASPARAGUS WITH TOFU AND BALSAMIC BUTTER



Asparagus With Tofu and Balsamic Butter image

This is a Donna Hay recipe. The combination of flavors and textures is wonderful. The sauce is really versatile, and could be easily be used for other veggies. It is quick and easy to make, and makes a great vegetarian meal served over brown rice.

Provided by chiclet

Categories     Soy/Tofu

Time 20m

Yield 2 serving(s)

Number Of Ingredients 9

1 tablespoon oil
2 garlic cloves, sliced
2 ounces butter
3 tablespoons balsamic vinegar
3 tablespoons water
1 bunch asparagus, trimmed and halved
black pepper, to taste
8 ounces firm tofu, cut into 4 slices
1 teaspoon thyme

Steps:

  • Heat the oil in a pan over medium heat. Add garlic and cook 1 minute.
  • Add butter, vinegar and water; cook another minute then add asparagus and pepper. Cook 4 more minutes, until tender.
  • Place the asparagus in bowls.
  • Put tofu slices in the pan with the sauce, add thyme, and cook until heated through.
  • Place on the asparagus, and serve with the remaining sauce.

Nutrition Facts : Calories 400.2, Fat 35.1, SaturatedFat 16.6, Cholesterol 61, Sodium 211.5, Carbohydrate 12.8, Fiber 5.9, Sugar 3.9, Protein 15.5

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