Tomato And Avocado Stacks Recipes

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AVOCADO AND TOMATO SALAD



Avocado and Tomato Salad image

A simple yet elegant salad sure to impress your guests!

Provided by Mica

Categories     Salad     Vegetable Salad Recipes     Tomato Salad Recipes

Time 1h15m

Yield 6

Number Of Ingredients 5

4 large tomatoes, chopped
4 avocados - peeled, pitted and diced
1 red onion, thinly sliced
¼ teaspoon ground black pepper, or to taste
1 (8 ounce) bottle balsamic vinaigrette salad dressing

Steps:

  • In a large serving bowl, toss together the tomatoes, avocados and red onion. Dust lightly with black pepper, and pour salad dressing over. Cover and chill for at least one hour before serving to blend flavors.

Nutrition Facts : Calories 356.5 calories, Carbohydrate 20.2 g, Fat 31.9 g, Fiber 10.5 g, Protein 3.8 g, SaturatedFat 4.2 g, Sodium 482.2 mg, Sugar 5.4 g

TOMATO, BASIL, AVOCADO AND FETA STACKS



Tomato, Basil, Avocado and Feta Stacks image

This simple, healthy dish is a showstopper-it's a big colorful stack of summer flavors.

Provided by Marina Delio

Categories     HarperCollins     Salad     Tomato     Basil     Avocado     Feta     Summer     HarperCollins     Appetizer     Side

Yield 4 servings

Number Of Ingredients 7

2 avocados
Salt and freshly cracked pepper to taste
2 red heirloom tomatoes, thinly sliced
2 tablespoons extra-virgin olive oil
2 teaspoons balsamic vinegar
4 ounces feta cheese
1 cup fresh basil leaves

Steps:

  • With a small knife, cut the avocados in half crosswise. Remove the pits. Using a spoon, carefully scoop out the avocado flesh in one piece from each half. Cut into thin slices crosswise. Lightly sprinkle tomatoes and avocado with salt and pepper and drizzle with olive oil and balsamic vinegar. Cut the feta into thin slices. Layer the tomatoes, avocado, feta, and basil in stacks on plates.

TOMATO & AVOCADO SANDWICHES



Tomato & Avocado Sandwiches image

I'm a vegetarian, and this is a tasty, quick and healthy lunch I could eat for every meal. At my house, we call these sandwiches HATS: hummus, avocado, tomato and shallots. These are ingredients I almost always have on hand. -Sarah Jaraha, Moorestown, New Jersey

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 2 servings.

Number Of Ingredients 5

1/2 medium ripe avocado, peeled and mashed
4 slices whole wheat bread, toasted
1 medium tomato, sliced
2 tablespoons finely chopped shallot
1/4 cup hummus

Steps:

  • Spread avocado over 2 slices of toast. Top with tomato and shallot. Spread hummus over remaining toast slices; place on top of avocado toast, facedown on top of tomato layer.

Nutrition Facts : Calories 278 calories, Fat 11g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 379mg sodium, Carbohydrate 35g carbohydrate (6g sugars, Fiber 9g fiber), Protein 11g protein. Diabetic Exchanges

TOMATO AND AVOCADO STACKS



Tomato and Avocado Stacks image

Recipe comes from CookingLight, I am putting it here to use later when our earth box is going nuts. The recipe specifies heirloom tomatoes and I am sure that would be the absolute best!

Provided by WiGal

Categories     Salad Dressings

Time 15m

Yield 4 serving(s)

Number Of Ingredients 14

1/3 cup low-fat buttermilk
1/4 cup fresh cilantro, chopped
2 tablespoons reduced-fat sour cream
1 tablespoon reduced-fat mayonnaise
1/2 teaspoon lime zest
1/4 teaspoon garlic, minced
1/4 teaspoon salt
1/8 teaspoon cumin
1 dash red pepper
4 medium tomatoes
1/4 teaspoon salt
1/4 cup red onion, very thinly sliced vertically
1 cup avocado, peeled and diced
fresh coarse ground black pepper (optional)

Steps:

  • To prepare the dressing, combine the first 9 ingredients in a small food processor or blender; process 30 seconds or until pureed, scraping sides of bowl occasionally.
  • Cover the dressing and chill.
  • To prepare the salad, slice each tomato crosswise into 4 equal slices (about 1/2 inch thick).
  • Place 1 tomato slice on each of 4 salad plates; sprinkle slices evenly with 1/4 teaspoon salt.
  • Top each serving with a few onion pieces and about 1 tablespoon of avocado.
  • Repeat layers 3 times, ending with avocado.
  • Drizzle 2 tablespoons of dressing over each serving; sprinkle with black pepper, if desired.

Nutrition Facts : Calories 117.9, Fat 8.1, SaturatedFat 1.7, Cholesterol 5, Sodium 354.7, Carbohydrate 10.8, Fiber 4.2, Sugar 5.1, Protein 2.9

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