Tomato Based Coconut Curry With Butter Beans Recipes

TOMATO & COCONUT CURRY

Tomato & coconut curry image

Celebrate tomatoes - even better if they're homegrown - with this juicy coconut curry, that brings plenty of colour and flavour to your plate

Provided by Charlotte Pike

Categories Dinner

Time 40m

Number Of Ingredients 17

Ingredients

1 heaped tsp cumin seeds
1 heaped tsp coriander seeds
1 heaped tsp fennel seeds
2 tbsp sunflower or rapeseed oil
10 curry leaves
3 large onions, thinly sliced
1 heaped tsp black mustard seeds
½ tsp ground turmeric
1 tsp sea salt flakes
4 garlic cloves, crushed
1 green chilli, finely chopped
1kg large ripe tomatoes, cut into quarters
250g cherry or baby plum tomatoes
400ml can coconut milk
2 heaped tsp tamarind paste
2 heaped tsp brown or palm sugar
cooked rice, to serve

Steps:

Tip the cumin, coriander and fennel seeds into a large, dry frying pan set over a medium-high heat and toast until fragrant and lightly browned. Immediately remove from the heat, then roughly grind using a pestle and mortar or spice grinder.
Drizzle the oil into the pan. Add the curry leaves and sizzle for a minute, then add the onions. Fry for around 5 mins until lightly golden. Add the mustard seeds, ground spice mixture, turmeric, salt, garlic and chilli, and fry for another couple of minutes. Tip in all of the tomatoes and fry for a further minute before adding the coconut milk, tamarind and sugar.
Simmer the curry for 25 mins until the tomatoes are really soft and the liquid has thickened a little. Taste for seasoning, and add a little more salt or sugar if needed. Serve hot with the rice.

Nutrition Facts : Calories 376 calories, Fat 24 grams fat, SaturatedFat 15 grams saturated fat, Carbohydrate 29 grams carbohydrates, Sugar 24 grams sugar, Fiber 9 grams fiber, Protein 6 grams protein, Sodium 1.3 milligram of sodium

TOMATO, RUNNER BEAN & COCONUT CURRY

Tomato, runner bean & coconut curry image

Pack three of your five-a-day into this Indian-style one-pot with red lentils, coconut milk and zesty lime

Provided by Katy Gilhooly

Categories Dinner, Lunch, Main course, Supper

Time 45m

Number Of Ingredients 10

Ingredients

1 tbsp vegetable or rapeseed oil
1 large onion , finely chopped
2 tbsp mild tandoori curry paste
small pack coriander , stalks finely chopped, leaves roughly chopped
2 limes , 1 zested and juiced, 1 cut into wedges
200g red lentils
400ml can coconut milk
300g basmati rice
400g cherry tomatoes , halved
300g stringless runner beans , thinly sliced on the diagonal

Steps:

Heat the oil in a large, heavy-based saucepan. Add the onion and cook for 5-10 mins on a medium heat until softened. Add the paste, coriander stalks and lime zest, and cook for 1-2 mins until fragrant. Tip in the red lentils, coconut milk and 400ml hot water, and bring to the boil. Turn down the heat and simmer for 15 mins. Meanwhile, put a pan of water on to boil and cook the rice following pack instructions.
Add the tomatoes and runner beans to the lentils and cook for a further 5 mins. Drain the rice. Add the lime juice to the curry, check the seasoning and sprinkle over the coriander leaves. Serve with the rice and lime wedges for squeezing over.

Nutrition Facts : Calories 716 calories, Fat 24 grams fat, SaturatedFat 16 grams saturated fat, Carbohydrate 98 grams carbohydrates, Sugar 10 grams sugar, Fiber 9 grams fiber, Protein 22 grams protein, Sodium 0.6 milligram of sodium

More about "tomato based coconut curry with butter beans recipes"

BUTTER BEAN CURRY - NAMELY MARLY

Web May 22, 2023 [ Source ] When cooked correctly, butter beans have a soft, buttery consistency, making them a great alternative to meat or tofu. …
From namelymarly.com
5/5 (1)
Total Time 30 mins
Category Main Course
Calories 285 per serving

See details

BUTTER BEAN & COCONUT CURRY – HAPPY SKIN KITCHEN

Web Nov 20, 2019 1 onion- finely chopped 4 garlic cloves – chopped 1 red chilli – chopped A thumb size piece of ginger – peeled 1 tbsp of ground …
From happyskinkitchen.com
Estimated Reading Time 1 min

See details

BUTTER BEANS CURRY - REDWOOD KITCHEN

Web Jun 13, 2023 The creamy butter beans go perfectly with the lemon-spiked coconut curry sauce. This might just be my favorite beans and rice recipe. The flavor powerhouse to …
From redwoodkitchen.com
Category Dinner
Calories 1106 per serving
Total Time 40 mins

See details

BUTTER BEAN CURRY (CREAMY, VEGAN & EASY) - ROMY LONDON

Web Mar 16, 2022 100% vegan naturally gluten-free dairy-free and egg-free nut free easy to make a delicious mid-week dinner super creamy full of flavour Why this recipe works …
From romylondonuk.com
5/5 (5)
Total Time 45 mins
Category Main Course
Calories 431 per serving

See details

ALL-PURPOSE COCONUT CURRY RECIPE | BON APPéTIT

Web Sep 20, 2021 Preparation. Step 1. Pulse ginger and garlic in a food processor, adding a few drops of oil if needed to help blend smoothly, until a coarse paste forms.
From bonappetit.com

See details

BUTTER BEAN CURRY - PLANT BASED JESS

Web Aug 27, 2023 Freezer-friendly 100% vegan, vegetarian and dairy-free, plus naturally gluten-free. Ingredients you will need Butter beans: canned butter beans are easy to find in regular grocery stores. If you cannot find it, …
From plantbasedjess.com

See details

BUTTER BEANS COCONUT CURRY | LIMA BEANS CURRY

Web Aug 15, 2022 Instructions. Soak the dried butter beans in around 3 cups of water overnight or for around 7-8 hours. Next day, drain the water. Pressure cook the soaked butter beans in enough fresh water to cover …
From blogexplore.com

See details

65 MOUTH-WATERINGLY GOOD VEGETARIAN RECIPES FOR ALL OCCASIONS

Web This vegan twist on a Middle Eastern classic is ready in 30 minutes and packed full of goodness. If you're not catering for vegans, swap the plant-based yogurt for thick Greek …
From msn.com

See details

BUTTER BEANS CURRY | BUTTER BEANS MASALA RECIPE

Web May 12, 2016 Pressure cook with 1/2 cup water along with salt and turmeric powder for 2 whistles in low medium flame. Once pressure releases, set aside to cool. Grind coconut and fennel seeds along with …
From sharmispassions.com

See details

COCONUT KIDNEY BEAN CURRY (15 MINUTE RECIPE) - LIVE …

Web Sep 21, 2023 Secure the flavor: Heat oil in a large pot over medium/high heat. Add onion, garlic, ginger, and garam masala. Cook until the onion softens, which should take about 3 to 5 minutes. Add the fixer uppers: …
From liveeatlearn.com

See details

BUTTER BEAN CURRY (LIMA BEANS), A QUICK 30-MINUTE …

Web Jan 13, 2015 1 teaspoon turmeric powder 1/2 teaspoon paprika 1/2 tablespoon minced ginger 2 fresh Roma tomatoes, diced 10 curry leaves (dried or fresh) 1 green chili (optional), cut in half 1/2 teaspoon lemon …
From veganlovlie.com

See details

BUTTER BEAN CURRY RECIPE - THE DINNER BITE

Web Mar 7, 2023 What you will need To make this delicious and nourishing creamy butter bean curry, you will need the following handful of ingredients. Canned butter beans Chopped tomatoes Coconut milk: I …
From thedinnerbite.com

See details

BUTTER BEAN CURRY - THE ALL NATURAL VEGAN

Web Jun 7, 2022 This creamy butter bean curry is the ultimate simple and nutritious weeknight recipe. This curry features a variety of whole foods plant based ingredients and is …
From theallnaturalvegan.com

See details

VEGAN BUTTER BEAN CURRY - VEGAN COCOTTE

Web Jun 7, 2022 4.9K Jump to Recipe This quick and easy vegan butter bean curry is just the perfect recipe for an easy weeknight dinner. It's a low-fat, plant-based curry full of …
From vegancocotte.com

See details

BUTTER BEAN CURRY - WHOLEFOOD SOULFOOD KITCHEN

Web Apr 6, 2023 Ingredients & substitution notes Tinned butter beans: Instead of canned butter beans (also known as lima beans) you could also use dry butter beans. Canned chickpeas are my favorite substitution in this dish …
From wholefoodsoulfoodkitchen.com

See details

COCONUT CURRY TOMATO SAUCE RECIPE - FOOD & WINE

Web Feb 5, 2023 Ingredients 2 tablespoons peanut or canola oil 1 medium onion, thinly sliced 1 garlic clove, minced 1 jalapeño, seeded and minced 1/2 tablespoon minced fresh ginger …
From foodandwine.com

See details

EASY BUTTER BEAN CURRY - THE FIERY VEGETARIAN

Web Jan 13, 2023 First, peel and finely chop the onion, press the garlic, finely grate the ginger, chop the tomatoes, and measure out the spices. Add the oil to a large deep frying pan and heat on medium-high heat. When hot, …
From thefieryvegetarian.com

See details

GREEN BEAN, TOMATO & COCONUT CURRY | RECIPES

Web Sep 20, 2019 Green Bean, Tomato & Coconut Curry | Recipes | Moorlands Eater Green Bean, Tomato & Coconut Curry is full of spicy flavour with creamy coconut milk balanced by tomato & lime. Use any …
From moorlandseater.com

See details

LOW FODMAP CURRY – SPINACH & BUTTERBEAN CURRY - THE HAPPY PEAR

Web Drain and rinse the butterbeans. Put a large pan on a high heat, add 1 tablespoon of oil and leave to heat up. Add the ginger, chilli and the scallion greens and cook for 1-2 minutes …
From thehappypear.ie

See details

KERALA-STYLE VEGETABLE KORMA RECIPE - NYT COOKING

Web Oct 11, 2023 Step 1. Heat ghee or oil in a large pot over high for 30 seconds. Add mustard seeds. When they start to sputter, add onion, ginger, garlic and green chiles. Continue cooking, stirring occasionally until the …
From cooking.nytimes.com

See details

10 BEST TOMATO CURRY WITHOUT COCONUT RECIPES | YUMMLY

Web Nov 22, 2023 garlic, cumin, cayenne, cold butter, olive oil, oregano, unbleached flour and 15 more Moroccan Pork Pork golden raisins, water, red onion, chicken bouillon, peanut …
From yummly.com

See details

EASY COCONUT CURRY SAUCE | RECIPETIN EATS

Web Apr 30, 2018 Add onion, garlic and ginger, cook for 2 minutes until onion is a bit tinged with gold. Add Spices and stir for 1 minute - don't worry if it looks a bit dried out. Add coconut milk, passata and broth. Stir until incorporated.
From recipetineats.com

See details