TOMATO BASIL MEATBALL SOUP
Italian tomato basil meatball soup made with baked mini meatballs
Provided by Madeline
Categories Dinner
Time 50m
Number Of Ingredients 18
Steps:
- Preheat oven to 350F and line a baking sheet with parchment paper
- Combine ground beef, egg, almond flour, salt and crushed red pepper in a large mixing bowl until a smooth mixture remains
- Using a 1/2 tbsp scoop, scoop our 40 scoops onto the baking sheet and roll into tight small balls
- Bake for 12 minutes
- While the meatballs bake, mince the garlic and dice the yellow onion
- Heat your soup pot over medium-low heat and add oil, garlic, and onion to the warm pot
- Saute the garlic and onions until soft and fragrant, about 4 minutes
- Add salt, pepper, dried basil, and dried oregano to the pot and mix
- Mix in the tomato paste
- Pour in the vegetable broth, water, diced tomatoes, and cauliflower rice
- Bring the soup to a boil, reduce to a simmer, cover the pot and simmer for 20 minutes
- After the soup simmers for 20 minutes, turn off the heat
- Either blend the soup directly in the pot with an immersion blender or blend in a standard blender in batches and return to the pot
- Add the cooked meatballs back into the soup pot and simmer for an additional 10 minutes
- Garnish with fresh basil and enjoy!
Nutrition Facts : Calories 368 calories, Sugar 8.2 g, Sodium 2558.5 mg, Fat 14.5 g, SaturatedFat 3 g, TransFat 0.1 g, Carbohydrate 18.8 g, Fiber 3.7 g, Protein 31.3 g, Cholesterol 114.3 mg
MEATBALL SOUP
A quick and hearty soup. I use frozen meatballs and cook 3-5 per person in the soup. Garnish with grated Parmesan cheese.
Provided by Lmdalby
Categories Soups, Stews and Chili Recipes Soup Recipes Noodle Soup Recipes
Time 1h
Yield 7
Number Of Ingredients 13
Steps:
- Bring water to a boil in a large saucepan. Add meatballs, tomato sauce, bouillon, oregano, basil, thyme, salt and pepper to taste, celery, carrots, and garlic, and simmer for 30 minutes.
- Add macaroni and cook until pasta is done. Top with parmesan cheese to serve.
Nutrition Facts : Calories 255.5 calories, Carbohydrate 22.5 g, Cholesterol 66.5 mg, Fat 10.7 g, Fiber 2.6 g, Protein 16.7 g, SaturatedFat 3.8 g, Sodium 713.3 mg, Sugar 4.3 g
MEATBALL & TOMATO SOUP
Get three of your 5-a-day in one serving with this healthy, low-calorie tomato soup. The addition of meatballs and giant couscous means it's filling, too
Provided by Esther Clark
Categories Dinner, Lunch, Soup, Starter, Supper
Time 20m
Number Of Ingredients 12
Steps:
- Heat the oil in a saucepan. Fry the onion and peppers for 7 mins, then stir through the garlic and chilli flakes and cook for 1 min. Add the tomatoes, giant couscous and veg stock and bring to a simmer.
- Season to taste, then add the meatballs and spinach. Simmer for 5-7 mins or until cooked through. Ladle into bowls and top with the basil and some parmesan, if you like.
Nutrition Facts : Calories 330 calories, Fat 12 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 36 grams carbohydrates, Sugar 14 grams sugar, Fiber 6 grams fiber, Protein 17 grams protein, Sodium 0.7 milligram of sodium
ANGEL HAIR WITH TOMATO AND BASIL
Fresh basil leaves and organic tomatoes dress long thin pasta that's as delish as restaurant fare.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 20m
Yield 6
Number Of Ingredients 9
Steps:
- In 10-inch skillet, heat 2 tablespoons of the oil over medium heat. Add onion and red pepper flakes; cook 5 minutes, stirring frequently, until onion is tender. Add tomatoes, garlic and salt. Heat to boiling. Reduce heat; simmer uncovered 3 minutes, stirring occasionally.
- Meanwhile, cook pasta as directed on package. Drain; place in serving bowl. Pour tomato mixture over pasta; toss gently to coat. Add basil, cheese and remaining 1 tablespoon oil; toss.
Nutrition Facts : Calories 290, Carbohydrate 37 g, Cholesterol 5 mg, Fat 2, Fiber 3 g, Protein 11 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 370 mg, Sugar 3 g, TransFat 0 g
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- In a medium bowl, using your hands, combine the ground beef, half of the onion, egg Parmesan, oats, Dijon, paprika and salt. Once the mixture is evenly distributed, form small 1 inch meatballs.
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