TOMATO, WHITE BEAN AND KALE SOUP
Provided by Fork Knife Swoon
Time 1h15m
Number Of Ingredients 12
Steps:
- Heat the olive oil in a heavy-bottomed stock pot over medium heat until shimmering. Add the onion, and cook, stirring occasionally, until soft and translucent and just beginning to brown, about 4-5 minutes. Add the garlic and cook for another minute or two. Add the butter, and as it melts, stir in the herbs. Let cook for another two minutes, or until the onions are lightly golden.
- Add the tomatoes followed by the stock and red wine and stir to combine. Cover, and bring the stock to a boil, then turn the heat down to low, and let simmer uncovered for 15-20 minutes. Season with salt and pepper, to taste.
- Add the white beans and torn kale leaves, and continue to simmer until warmed through, about 3-5 minutes. If using a more delicate green, such as spinach, add right before serving. Serve warm with crusty bread.
QUICK TOMATO, WHITE BEAN AND KALE SOUP
A hearty bean soup does not always require hours on the stove. Using the canned variety cuts the cook time down drastically for this colorful recipe, which takes no more than an hour start to finish. You can save even more time by tackling some prep while starting to sauté the soup.
Provided by Martha Rose Shulman
Categories dinner, weekday, soups and stews, main course
Time 55m
Yield Serves 4 to 6
Number Of Ingredients 16
Steps:
- Heat the olive oil over medium heat in a large, heavy soup pot and add the onion, carrot, and celery and a pinch of salt. Cook, stirring often, until the vegetables are tender, about 8 minutes. Add the garlic and cook, stirring, until fragrant, about 30 seconds. Stir in the tomatoes and juice from the can, add another pinch of salt and cook, stirring often, for 5 to 10 minutes, until the tomatoes have cooked down slightly.
- Add the water, tomato paste, oregano, potato, and salt to taste. Bring to a boil, add the bouquet garni, cover and simmer 10 to 15 minutes, until the potatoes are just about tender.
- Add the kale and simmer another 10 minutes, until the kale and potatoes are tender and the soup is fragrant. Taste, adjust salt, and add pepper. Stir in the beans and heat through for 5 minutes. Serve, sprinkling some Parmesan over each bowl.
Nutrition Facts : @context http, Calories 180, UnsaturatedFat 2 grams, Carbohydrate 32 grams, Fat 3 grams, Fiber 8 grams, Protein 9 grams, SaturatedFat 0 grams, Sodium 1139 milligrams, Sugar 5 grams
TOMATO KALE AND WHITE BEAN SOUP RECIPE - (4.4/5)
Provided by Kelli with an I
Number Of Ingredients 9
Steps:
- 1. In a medium pan, saute onion and garlic in olive oil over medium heat until soft, then season with salt and pepper. 2. Stir in tomato paste + vinegar - cook around 3 minutes. 3. In a large soup pot, add in tomatoes, beans and 4 cups of water. Bring to a boil and stir in kale. 5. Cover pot around 5 minutes until kale is just starts to turn bright green. Pair with a grilled cheese, or just by itself, and enjoy!
WHITE BEAN TOMATO SOUP WITH KALE
A simple, flavorful tomato soup with fresh kale, hearty beans, and a splash of balsamic vinegar. Only 30 minutes to prepare, and a great lunch or dinner!
Provided by Kaitlin - The Garden Grazer
Categories Soup
Time 30m
Number Of Ingredients 10
Steps:
- Dice onion.
- In a large stockpot over medium-high heat, sauté onion for about 8 minutes. (I use 3 Tbsp. vegetable broth/water for no-oil sauté method, adding more as needed.)
- Meanwhile, mince garlic and dice zucchini.
- When onion is translucent, add garlic, zucchini, and dried basil. Stir and sauté for 1 minute.
- Add 3 cups vegetable broth, diced tomatoes with juice, and balsamic vinegar. Increase heat and bring to a light boil.
- Meanwhile, rinse and drain beans and add to pot.
- Once boiling, reduce heat to medium-low, cover, and gently simmer for 10 minutes.
- Meanwhile, roughly chop kale (large stems removed). Stir in kale during the last few minutes of cooking. Salt/pepper to taste (and top with fresh herbs before serving if desired).
Nutrition Facts : Calories 191 kcal, Carbohydrate 41 g, Protein 13 g, Fat 1 g, SaturatedFat 1 g, Fiber 11 g, Sugar 7 g, UnsaturatedFat 2 g, ServingSize 1 serving
TOMATO AND WHITE BEAN SOUP WITH LOTS OF GARLIC
This recipe makes the most out of just a handful of pantry ingredients, like canned white beans, a can of tomatoes and a full head of garlic. The soup owes its surprisingly rich and complex flavor to how the garlic is cooked: By smashing the cloves, you end up with different sizes and pieces of garlic. These cook irregularly, which means you'll taste the full range of garlic's flavors, from sweet and nutty to almost a little spicy. Simmer the lightly browned garlic with white beans and tomatoes, then blend, and you have a creamy, cozy soup that's endlessly adaptable: Add aromatics to the simmering pot, or make it spicy with harissa, smoked paprika or chipotle. Top with pesto, croutons, cheese, cooked grains, greens or a fried egg.
Provided by Ali Slagle
Categories dinner, weekday, soups and stews, appetizer, main course
Time 30m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Peel the garlic, then smash the cloves using a meat pounder or the bottom of a heavy skillet until wispy and flat.
- In a medium saucepan over medium-low heat, heat the olive oil, then add the crushed garlic, and cook, smashing with the back of a wooden spoon and stirring occasionally, until golden brown and beginning to stick to the bottom of the pan, 3 to 5 minutes.
- Add the white beans and their liquid, crushed tomatoes, stock or water, and season with salt and pepper. Bring to a boil, then partly cover, reduce heat, and let simmer until thickened and fragrant, 15 to 20 minutes.
- Using an immersion or regular blender, purée the soup until smooth. Add cream or stock or water to thin as desired. Season to taste with salt and pepper. Drizzle with heavy cream before serving.
KALE AND WHITE BEAN SOUP
Mash the beans, and use them to thicken the broth; leave some whole for added texture.
Provided by Martha Stewart
Categories Food & Cooking Soups, Stews & Stocks Soup Recipes
Time 45m
Number Of Ingredients 9
Steps:
- Cut or tear the kale into 1/2-inch strips. In a medium saucepan, heat 1 tablespoon oil over medium-high heat. Add onion, and cook until softened, about 5 minutes.
- Add about half of the beans, and lightly mash with a fork. Add water and stock, and bring to a boil. Stir in kale, remaining beans, 1 teaspoon salt, and 1/4 teaspoon pepper. Partially cover, reduce heat, and simmer until kale is tender, about 20 minutes.
- Toast bread. Ladle soup into bowls, top with toast, and drizzle with remaining tablespoon olive oil. Sprinkle with Parmesan, if desired.
Nutrition Facts : Calories 441 g, Fat 12 g, Protein 22 g
More about "tomato kale and white bean soup recipe 445"
TOMATO AND WHITE BEAN SOUP WITH SAUSAGE AND KALE
From ontariobeans.on.ca
KALE WITH TOMATOES AND WHITE BEANS RECIPE - KITCHEN …
From kitchenofyouth.com
TUSCAN TOMATO KALE SOUP WITH WHITE BEANS
From withfoodandlove.com
SPICY TOMATOEY KALE & WHITE BEAN SOUP - A SAUCY KITCHEN
From asaucykitchen.com
HEARTY KALE, TOMATO, AND WHITE BEAN SOUP - PARSNIPS AND …
From parsnipsandpastries.com
TOMATO AND WHITE BEAN KALE SOUP - WELL SEASONED STUDIO
From wellseasonedstudio.com
Ratings 2Servings 8Cuisine AmericanCategory Soup
SMOKY TOMATO WHITE BEAN KALE SOUP RECIPE - PLANTILY
From plantily.com
INSTANT POT WHITE BEAN, TOMATO & KALE SOUP - COOK WITH MANALI
From cookwithmanali.com
TOMATO, KALE AND WHITE BEAN STEW WITH CRISPY BREAD
From chefmeganmitchell.com
TOMATO, KALE AND WHITE BEAN SOUP BY FOREVERMUNCHIES | QUICK
From thefeedfeed.com
WHITE BEAN SOUP WITH KALE AND TOMATOES (EASY) - BRAVABOD
From bravabod.com
KALE, WHITE BEAN AND TOMATO SOUP | RECIPE
From kosher.com
KALE, TOMATO AND WHITE BEAN SOUP THAT'S QUICK, SIMPLE AND FULL OF ...
From pinterest.ca
ONE POT TOMATO COLLARD AND WHITE BEAN STEW RECIPE
From recipegoulash.cc
WHITE BEAN KALE AND ROASTED VEGETABLE SOUP RECIPES
From recipegoulash.cc
TOMATO, WHITE BEAN AND KALE SOUP | RECIPE | WHITE BEAN SOUP, …
From pinterest.ca
AOL FOOD - RECIPES, COOKING AND ENTERTAINING - AOL.COM
From aol.com
VEGETABLE WHITE BEAN SOUP | MINIMALIST BAKER RECIPES
From minimalistbaker.com
SLOW COOKER KALE, TOMATO AND WHITE BEAN SOUP
From sitecore93prodrecipes.heart.org
KALE, WHITE BEAN & TOMATO SOUP - KAPPLER KITCHEN
From kapplerkitchen.com
TOMATO, KALE, AND WHITE BEAN SOUP - TAILS TOLD
From tails-told.com
TOMATO, BEAN & KALE SOUP RECIPE | LAND O’LAKES
From landolakes.com
WHITE BEAN SOUP. - READING MY TEA LEAVES
From readingmytealeaves.com
WHITE BEAN AND KALE TOMATO SOUP | SARCASTIC COOKING
From sarcasticcooking.com
ROASTED TOMATO & CHUNKY VEG SOUP WITH WHITE BEANS & KALE
From zarskitchen.com
TOMATO, WHITE BEAN AND KALE SOUP - WEST VIRGINIA UNIVERSITY
From extension.wvu.edu
TOMATO AND WHITE BEAN SOUP WITH PARMESAN — FLOURISHING FOODIE
From flourishingfoodie.com
| KALE, WHITE BEAN AND TOMATO SOUPENLIGHTENED EATER
From rosieschwartz.com
TUSCAN WHITE BEAN AND KALE SOUP - LITTLE BROKEN
From littlebroken.com
WHITE BEAN AND TOMATO STEW WITH KALE RECIPE - EASY RECIPES
From recipegoulash.cc
SMOKY KALE, TOMATO AND WHITE BEAN SOUP - VEGETARIAN
From thewimpyvegetarian.com
KALE, WHITE BEAN & TOMATO SOUP - THE KALE PROJECT
From thekaleproject.com
WHITE BEAN, SWEET POTATO, TOMATO AND KALE SOUP - LAST INGREDIENT
From lastingredient.com
TOMATO KALE AND WHITE BEAN STEW WITH CRISPY BREAD
From organic-center.org
ROASTED TOMATO AND WHITE BEAN SOUP RECIPE - EASY RECIPES
From recipegoulash.cc
TOMATO, WHITE BEAN AND KALE SOUP – KERBY COOKS
From kerbycooks.com
TOMATO AND WHITE BEAN SOUP RECIPE - NOURISHED KITCHEN
From nourishedkitchen.com
WHITE BEAN & KALE TOMATO SOUP - COOKING WITH COCKTAIL RINGS
From cookingwithcocktailrings.com
TOMATO, WHITE BEAN AND KALE SOUP | RECIPE | WHITE BEAN KALE …
From pinterest.com
DINOSAUR KALE, TOMATO AND WHITE BEAN SOUP - BEV COOKS
From bevcooks.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love