Tomato Lime Mahi Mahi Recipes
TOMATO-LIME MAHI MAHI
Delicious Mahi Mahi topped with a slightly spicy tomato/lime salsa. Prep time does not include chilling time.
Provided by Talarlo
Categories Mahi Mahi
Time 18m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Combine tomatoes, lime juice, 1 Tbsp olive oil, parsley, garlic, and hot sauce in a small bowl and refrigerate for 2-12 hours.
- Preheat the grill to medium. Rinse fish then pat dry. Cut into serving size pieces if necessary.
- Brush fish with remaining 1 Tbsp of olive oil.
- Grill fish 7-9 minutes or until fish flakes with a fork.
- Top with tomatoe mixture and serve.
Nutrition Facts : Calories 218.7, Fat 8.1, SaturatedFat 1.3, Cholesterol 124.2, Sodium 161.5, Carbohydrate 3.3, Fiber 0.8, Sugar 1.8, Protein 32.1
TOMATO-BASIL MAHI MAHI
Mined this off the web and made my own version of it for dinner. I had some frozen mahi mahi from Tader Joe's and it was so perfect with the tomato basil sauce! Do not sub the sauce--or if you do, consider adding some of the below ingredients, like fish sauce. The sauce is a little sweet and goes especially well with seafood. This is also really, really easy--good weeknight meal.
Provided by spatchcock
Categories Mahi Mahi
Time 25m
Yield 2-3 serving(s)
Number Of Ingredients 11
Steps:
- Coat pan with cooking oil and pan fry Mahi Mahi fillets until golden brown.
- To prepare sauce, saute garlic and shallots in pan.
- Add onion, tomato paste and chopped tomatoes, fish sauce, vinegar or lemon juice and sugar.
- Stir in chicken stock and simmer until sauce thickens.
- Remove from heat and add basil.
- To Serve, top Mahi Mahi fillets with generous helping of tomato basil sauce.
- (Vegetarian option: Substitute Mahi Mahi fillets with deep fried tofu and use vegetable stock in the sauce.) You can also substitute any mild white flesh fish instead of Mahi if you can't get it in your area.
- Garnish with a pretty whole basil leaf or bunch of leaves.
Nutrition Facts : Calories 362.2, Fat 3.3, SaturatedFat 0.8, Cholesterol 167.9, Sodium 1872.7, Carbohydrate 33.8, Fiber 4.2, Sugar 17.1, Protein 49.8
TOMATO BASIL MAHI MAHI
I came up with this because I wanted something healthy, easy, and fast. I've mad it several times with great results! Any firm white fish will work. I make it for one, but it can easily be made for any number of people. I have made this "south beach" style with sauted spinach and mushrooms as a side, or served it over pasta with white wine sauce as a more hearty "non-diet" meal.
Provided by Ambrosia
Categories One Dish Meal
Time 20m
Yield 1 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 375 degrees.
- Place parchment paper on baking sheet, and mahi in middle of paper.
- Dust paprika over fish to help browning.
- Squeeze lemon juice and spread chopped garlic over fish.
- Slice tomato and arrange on top of fish, then drizzle with oil and vinegar.
- Sprinkle fresh basil and salt and pepper to taste.
- Fold paper over fish to make a pouch (you can secure with toothpicks) and bake at 375 degrees for 15-17 minutes.
- Tomatoes should be cooked and fish opaque.
LIME-MARINATED MAHI MAHI
Steps:
- Preheat an outdoor grill for medium heat, and lightly oil the grate.
- Whisk the extra-virgin olive oil, minced garlic, black pepper, cayenne pepper, salt, lime juice, and grated lime zest together in a bowl to make the marinade.
- Place the mahi mahi fillets in the marinade and turn to coat; allow to marinate at least 15 minutes.
- Cook on the preheated grill until the fish flakes easily with a fork and is lightly browned, 3 to 4 minutes per side.
- Garnish with the twists of lime zest to serve.
Nutrition Facts : Calories 860 calories, Carbohydrate 2.5 g, Cholesterol 81.8 mg, Fat 84.9 g, Fiber 0.5 g, Protein 21 g, SaturatedFat 12 g, Sodium 99.4 mg, Sugar 0.4 g
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