Tomato Prawn And Spinach Salad Low Gi Recipes

TOMATO, PRAWN AND SPINACH SALAD (LOW GI)

Tomato, Prawn and Spinach Salad (Low Gi) image

A lovely low-GI salad which is full of flavour. You can use whatever quantities you like, but make sure that the tomatoes are at room temperature (I warmed mine slightly in the microwave to take the refrigerator chill off them). My current batch of yoghurt is a little bit sourer than I like, so I have added fructose to the dressing - feel free to reduce the amount, substitute sugar, or omit it entirely.

Provided by Syrinx

Categories Lunch/Snacks

Time 5m

Yield 1 serving(s)

Number Of Ingredients 10

Ingredients

40 g Baby Spinach (a handful)
100 g cooked peeled prawns (shrimps)
150 g tomatoes, diced (two medium tomatoes)
1 scallion, chopped
60 g yoghurt (3 or 4 good tablespoons)
1 tablespoon extra virgin olive oil
1 tablespoon lime juice
1/4 teaspoon herbes de provence (or other dried herbs of your choice)
1/2 teaspoon fructose
fresh ground black pepper

Steps:

Arrange the baby spinach leaves on a salad plate.
Mix together the tomatoes, prawns and scallion.
Mix together the yoghurt, olive oil, lime juice, herbs and fructose, then pour the dressing over the tomato-prawn mixture and toss.
Pile the tomato-prawn mixture on top of the spinach, and top with some freshly ground black pepper.

Nutrition Facts : Calories 279.4, Fat 17, SaturatedFat 3.3, Cholesterol 133.8, Sodium 635.9, Carbohydrate 15.5, Fiber 3.1, Sugar 9.5, Protein 18.5

More about "tomato prawn and spinach salad low gi recipes"

BABY SPINACH SALAD AND PRAWNS - NEILS HEALTHY MEALS

From neilshealthymeals.com
5/5 (5)
Total Time 20 mins
Category Dinner, Lunch
Published Apr 21, 2022

See details

ALL-TIME BEST 40 SHRIMP RECIPES FROM OUR KITCHEN, PLUS 10 THAT …

5 days ago How does a light, refreshing salad sound? Shrimp and avocado salad is a delightful answer. Plump shrimp, creamy avocado, and juicy cherry tomatoes create a vibrant ensemble. The lime vinaigrette ties everything together with a zesty finish. This salad is perfect for those seeking flavor without heaviness. Serve it as a light lunch or a ...
From chefstandards.com

See details

TOMATO, PRAWN AND SPINACH SALAD (LOW GI) RECIPE

When it comes to creating a low-GI salad, it’s essential to consider the nutritional value of each component. This Tomato, Prawn, and Spinach Salad is a great example of how to balance flavors and textures while adhering to the principles of low-GI eating. The dish is relatively quick to prepare, making it an ideal option for busy individuals.
From chefsresource.com

See details

SUN DRIED TOMATO AND SPINACH ORZO WITH SHRIMP (30 MINUTES)

Pour in the chicken or vegetable broth and stir until the spinach is wilted and the orzo is evenly mixed with the vegetables. Add Shrimp (2 minutes): Return the cooked shrimp to the skillet. Stir to combine all the ingredients. Cook for an additional 2 minutes to reheat the shrimp. Finish and Serve (3 minutes): Stir in the grated Parmesan ...
From heresyourdinner.com

See details

SHRIMP SALAD WITH AVOCADO AND SPINACH – LOW CARB / KETO

Jul 25, 2019 This Shrimp Salad is a healthy & flavorful recipe perfect for a low carb lunch or dinner. Made with avocado, spinach, tomatoes & a creamy poppyseed dressing ... Shrimp Salad with Avocado and Spinach – Low Carb / Keto. 7/25/19. ... Keyword: avocado, avocado lunch recipe, healthy salad recipe, keto, low carb, paleo, salad, shrimp, shrimp salad ...
From lifemadesweeter.com

See details

17 LOW-CARB RECIPES THAT DON’T FEEL LIKE YOU’RE MISSING OUT

Feb 22, 2025 Spinach Strawberry Walnut Salad. Photo credit: Easy Made Dishes. This salad brings a mix of fresh spinach, sweet strawberries, and crunchy walnuts for a combination that works for any meal. The ingredients come together quickly, making it perfect for when you need something light yet filling.
From littlebitrecipes.com

See details

SPINACH AVOCADO SHRIMP SALAD - KETO, LOW CARB, PALEO, WHOLE 30

Aug 15, 2018 Assemble the salad: add the spinach or mixed greens to large bowl. Add 1/3 of the dressing and toss to combine. Add the avocado, tomatoes, pecans and almonds. Pour the remainder of the dressing over salad and toss to combine.
From lifemadeketo.com

See details

BOLD AND FLAVORFUL MEDITERRANEAN SHRIMP AND PASTA SALAD

Feb 21, 2025 Directions. Sauté the Shrimp: Pat the shrimp dry and season with Old Bay (or your preferred seafood seasoning). Heat oil in a skillet over medium heat. Sauté the shrimp for 1-2 minutes per side until pink and opaque. Remove from heat and let cool.
From thatsaladlady.com

See details

11 SALADS FOR WEIGHT LOSS IN 15 MINUTES - EATINGWELL

May 12, 2021 In just 15 minutes, you can make one of these healthy and delicious salad recipes. These salads are packed with fresh vegetables like spinach and kale to create a balanced main or side dish. Recipes like Green …
From eatingwell.com

See details

THE BEST LOW CALORIE PRAWN SALAD EVER - WEIGHT LOSS …

Mar 12, 2022 This salad is high in protein. The best low calorie prawn salad recipe ever! Ingredients . Exact ingredient quantities can be found at the bottom of this page. To make this low calorie prawn salad you will need: Prawns – I …
From weightlosswithveera.com

See details

BABY SPINACH AND TOMATO SALAD WITH GRILLED PRAWNS

In a small saucepan, heat 1 cup vinegar on medium. Bring to a gentle simmer and cook until syrupy and reduced by about three-quarters. Remove from heat and set aside.
From cleaneatingmag.com

See details

35 GERD DIET RECIPES & MEAL IDEAS FOR ACID REFLUX MANAGEMENT

5 days ago Lettuce & Salad Greens (arugula, spinach) Mushrooms (there are loads of varieties to choose from) Root Vegetables (beets, carrots, potatoes) Squash (spaghetti squash, zucchini/courgette) Sweet Potatoes, Japanese Yams, and Yams; Fresh Fruits. Non-citrus fruits and low-acid fruits are going to be the focal point of what you want to eat on a GERD ...
From theallergychef.com

See details

TOMATO, PRAWN AND SPINACH SALAD (LOW GI) RECIPE

Get full Tomato, Prawn and Spinach Salad (Low Gi) Recipe ingredients, how-to directions, calories and nutrition review. Rate this Tomato, Prawn and Spinach Salad (Low Gi) recipe with 40 g baby spinach (a handful), 100 g cooked peeled prawns (shrimps), 150 g tomatoes, diced (two medium tomatoes), 1 scallion, chopped, 60 g yoghurt (3 or 4 good tbsp), 1 tbsp extra virgin …
From recipeofhealth.com

See details

30 LOW-SODIUM MEAL PREP RECIPES FOR A HEART-HEALTHY LIFESTYLE

Feb 24, 2025 This vegetable stir-fry with tofu is a simple, low-sodium dish packed with flavor. Fresh veggies like broccoli and bell peppers add crunch and nutrients, while tofu provides a great source of protein. It’s easy to make ahead for a heart-healthy meal prep, so you can enjoy it throughout the week! 9. Cucumber and Tomato Salad
From mealprepify.com

See details

25 SALAD IDEAS THAT MAKE EATING HEALTHY WAY MORE FUN

3 days ago Get The Recipe: Spinach Strawberry Walnut Salad with Feta. Mango Salad with Avocado and Cucumber. ... Thai Grapefruit Salad with Shrimp . THAI GRAPEFRUIT SALAD WITH SHRIMP. PHOTO CREDIT: PLATES BY NAT. ... Get The Recipe: Tomato Burrata Salad.
From foodpluswords.com

See details

7-DAY NO-SUGAR, HIGH-PROTEIN MEAL PLAN FOR BEGINNERS - EATINGWELL

3 days ago Save and organize all your favorite EatingWell recipes with MyRecipes! Meal Plans; High-Protein Meal Plans; ... Make Spinach & Feta Turkey Meatballs with Herbed Quinoa to have for lunch on Days 3 ... The 2020-2025 Dietary Guidelines for Americans suggests that limiting calories to 1,200 per day is too low for most people to meet their ...
From eatingwell.com

See details

JAMIE OLIVER PRAWN LINGUINE RECIPE

Oct 22, 2024 1. Cook the Linguine. Bring a large pot of salted water to a boil and cook the linguine according to the package instructions until al dente. Reserve a cup of the pasta cooking water before draining the pasta.
From jamieolivereats.co.uk

See details

HEALTHY MEDITERRANEAN SHRIMP SALAD RECIPE (LOW …

Dec 4, 2024 Healthy Mediterranean Shrimp Salad Recipe with briny olives, salty feta cheese and juicy tomatoes in a tangy dressing ... Healthy Mediterranean Shrimp Salad Recipe (Low Carb) March 20, 2023. By Jackie ... ripe tomatoes, …
From simmerandsage.com

See details

TOMATO & SPINACH BUCATINI WITH PRAWNS RECIPE - WAITROSE

Add the prawns and spinach to the pasta sauce, then simmer until warmed through. Toss the pasta into the sauce, along with 2 tbsp water to loosen, and ½ the grated cheese. Transfer to warmed pasta bowls; finish with a little more cheese, serving a crispy green salad alongside, if …
From waitrose.com

See details

SUPER FRESH SHRIMP TOMATO SALAD - PRIMAVERA KITCHEN

Jun 30, 2024 More Shrimp Salad Recipes to Try: Shrimp Avocado Cucumber Salad: It’s loaded with red onions, cucumber, red bell peppers, avocado and sautéd shrimp. Pesto Shrimp Tomato Salad Recipe: It’s ready in 10 minutes …
From primaverakitchen.com

See details

CREAMY PESTO PASTA WITH SHRIMP - THAT SPICY CHICK

16 hours ago Shrimp (or prawns): I used peeled and deveined jumbo shrimp (size 16/20) and seasoned them with kosher salt and black pepper. Smaller sized shrimp can be used but I love the juicy, sweet flavor in larger sized shrimp. Fresh or frozen works, just thaw first if using frozen. Asian Red Shallot: Substitute with regular shallots/eschalots or red onion.
From thatspicychick.com

See details

TOMATO PRAWN AND SPINACH SALAD LOW GI RECIPES

Steps: Heat a non-stick pan (medium heat) and add 1 Tbsp olive oil. Add in the tuna, chickpeas, basil, tomato paste, 1 tbsp lemon juice, 1 garlic clove and the crushed red pepper.
From tfrecipes.com

See details

ONE-PAN PRAWN & TOMATO CURRY - GOOD FOOD MIDDLE EAST

Stir in the prawns, reduce the heat and cook for 8-10 mins until cooked through – if the sauce gets really thick, add a splash of water. Remove from the heat, stir though most of the coriander. Serve straight from the dish scattered with the remaining coriander and the rice, yogurt, chutney and salad in separate bowls.
From bbcgoodfoodme.com

See details

SHRIMP WITH TOMATOES, SPINACH & FETA - KITCHEN PARADE

Low Carb. Low Fat. High Protein. Weight Watchers Friendly. Naturally Gluten Free. Rave Reviews. So Good!! ~ Skip Straight ... Spinach & Feta Fresh Corn & Tomato Salad French Scrambled Eggs Red Rice with Tomatoes Roasted Eggplant Salad with Tomato-Caper Salsa Warm Goat Cheese Appetizer ... THE RECIPE Shrimp Salad Recipes A concept recipe, good ...
From kitchenparade.com

See details

LEAN & GREEN RECIPE: EASY SHRIMP ALFREDO WITH SPINACH & TOMATO

Add just a dash of olive oil to your pan, add 2 cups of spinach and 1/2 cup tomato and cook down until softened. While spinach & tomatoes are cooking drain the ItsSkinny noodles. Once spinach & tomatoes have cooked add in shrimp, Alfredo sauce, ItSkinny noodles and toss together.
From getfitwithgeo.org

See details

PRAWN & SPINACH SALAD RECIPE WITH LIME HONEY DRESSING

Mar 25, 2015 This simple Thai-inspired prawn salad works on its own or as part of a Asian sharing meal. Try diced avocado or papaya instead of mango if you like. ... Low fat meals; Healthy comfort meals; All healthy meals; Gut health. Back to Health; ... Recipes; Healthy; Prawn and spinach salad with lime honey dressing; Save recipe. Print.
From olivemagazine.com

See details