Tomatosquashandcucumbersalad Recipes

CUCUMBER AND TOMATO SALAD

Cucumber and Tomato Salad image

A refreshing, light salad for any hot, humid summer day! The kidney beans and tofu make it a great main dish for vegetarians, as well. The basil may be substituted with fresh parsley or mint. Be sure to make this salad just before serving.

Provided by Tigrgrrl

Categories Salad Vegetable Salad Recipes Tomato Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 8

Ingredients

1 tomato, chopped
1 cucumber, seeded and chopped
¼ cup thinly sliced red onion
¼ cup canned kidney beans, drained
¼ cup diced firm tofu
2 tablespoons chopped fresh basil
¼ cup balsamic vinaigrette salad dressing
salt and pepper to taste

Steps:

In a large bowl, combine the tomato, cucumber, red onion, kidney beans, tofu, and basil. Just before serving, toss with balsamic vinaigrette salad dressing, and season with salt and pepper.

Nutrition Facts : Calories 98.4 calories, Carbohydrate 8.6 g, Fat 6.1 g, Fiber 2.2 g, Protein 4.1 g, SaturatedFat 0.7 g, Sodium 214.8 mg, Sugar 2.6 g

TOMATO CUCUMBER SALAD

Tomato Cucumber Salad image

A simple, refreshing salad that accompanies any type of food.

Provided by Sowmya

Categories Salad Vegetable Salad Recipes Tomato Salad Recipes

Time 10m

Yield 4

Number Of Ingredients 6

Ingredients

2 tomatoes, chopped
1 cucumber, peeled and diced
1 onion, chopped
1 tablespoon lemon juice
salt to taste
ground black pepper to taste

Steps:

Combine tomatoes, cucumbers, and onions in a salad bowl. Season to taste with salt and black pepper. Sprinkle with lemon juice. Chill.

Nutrition Facts : Calories 31.3 calories, Carbohydrate 7.1 g, Fat 0.3 g, Fiber 1.7 g, Protein 1.3 g, SaturatedFat 0.1 g, Sodium 5.8 mg, Sugar 3.2 g

CUCUMBER AND TOMATO SALAD

Cucumber and Tomato Salad image

Provided by Rachael Ray : Food Network

Categories side-dish

Time 10m

Yield 4 servings

Number Of Ingredients 7

Ingredients

1/2 English or seedless cucumber, diced
2 vine-ripe tomatoes, diced
Handful flat-leaf parsley, chopped
1/2 medium red onion, chopped
2 tablespoons red wine vinegar, a couple of splashes
3 tablespoons extra-virgin olive oil, eyeball it
Salt and pepper

Steps:

Combine all ingredients in a bowl. Dress with vinegar and oil, salt and pepper, to your taste.

GARDEN CUCUMBER TOMATO SALAD

Garden Cucumber Tomato Salad image

This recipe comes from my husband's great-grandmother. It's especially good with ripe tomatoes from the garden, but drained canned tomatoes may also be used.-Maxine Foreman, Columbus, Nebraska

Provided by Taste of Home

Categories Lunch Side Dishes

Time 25m

Yield 8 servings.

Number Of Ingredients 9

Ingredients

2 medium tomatoes, chopped
1 medium green pepper, chopped
1 medium cucumber, peeled and thinly sliced
1/2 cup chopped green onions
3 tablespoons sugar
1/2 cup water
1/2 cup cider vinegar
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

In a serving bowl, combine the tomatoes, green pepper, cucumber and onions. Sprinkle with sugar; toss to coat. Let stand for 15 minutes. Stir in water, vinegar, salt and pepper. Cover and refrigerate for 2 hours. Stir; serve with a slotted spoon.

Nutrition Facts : Calories 40 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 152mg sodium, Carbohydrate 10g carbohydrate (8g sugars, Fiber 1g fiber), Protein 1g protein.

TOMATO CUCUMBER SALAD WITH MINT

Tomato Cucumber Salad with Mint image

This is a refreshing summer salad. Perfect for a picnic or barbeque. I usually serve it with a spicy flank steak and potatoes.

Provided by TOOS64

Categories Salad Vegetable Salad Recipes Tomato Salad Recipes

Time 1h15m

Yield 6

Number Of Ingredients 9

Ingredients

⅓ cup red wine vinegar
1 tablespoon white sugar
1 teaspoon salt
2 large cucumbers, peeled, seeded, and cut into 1/2-inch slices
3 large tomatoes, seeded and chopped
⅔ cup chopped red onion
½ cup chopped fresh mint
2 tablespoons olive oil
salt and pepper to taste

Steps:

In a large bowl, combine vinegar, sugar, and salt. Mix in cucumbers, and marinate 1 hour, stirring occasionally.
Gently toss tomatoes, onion, mint, and olive oil with the marinated cucumbers. Season with salt and pepper.

Nutrition Facts : Calories 88.1 calories, Carbohydrate 11.4 g, Fat 4.8 g, Fiber 1.8 g, Protein 1.6 g, SaturatedFat 0.7 g, Sodium 394.7 mg, Sugar 6.6 g

TOMATO CUCUMBER SALAD II

Tomato Cucumber Salad II image

A simple recipe for a fresh tasting summer salad. Wonderful with tomatoes fresh from the garden!

Provided by POLYCHIP

Categories Salad Vegetable Salad Recipes Tomato Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 7

Ingredients

4 medium fresh tomatoes, cut into 1 inch chunks
1 large cucumber, sliced
½ red onion, diced
¼ cup mayonnaise
2 cloves garlic, minced
2 teaspoons fresh ground black pepper
salt to taste

Steps:

In a large bowl, toss together the tomatoes, cucumber, onion, mayonnaise, and garlic. Season with pepper and salt.

Nutrition Facts : Calories 141.8 calories, Carbohydrate 10.3 g, Cholesterol 5.2 mg, Fat 11.3 g, Fiber 2.4 g, Protein 2 g, SaturatedFat 1.7 g, Sodium 86.9 mg, Sugar 5.2 g

REFRESHING TOMATO CUCUMBER SALAD

Refreshing Tomato Cucumber Salad image

This is so good and refreshing in the summertime!

Provided by Beth

Categories Salad Vegetable Salad Recipes Tomato Salad Recipes

Time 1h15m

Yield 4

Number Of Ingredients 5

Ingredients

2 cucumbers, sliced
2 tomatoes, sliced
1 onion, sliced
⅓ cup Italian-style salad dressing
¼ cup grated Parmesan cheese

Steps:

Combine cucumbers, tomatoes, and onion in a bowl. Add Italian dressing and Parmesan cheese and toss until coated. Refrigerate until chilled, about 1 hour.

Nutrition Facts : Calories 106.3 calories, Carbohydrate 8.8 g, Cholesterol 4.4 mg, Fat 7.1 g, Fiber 1.1 g, Protein 3 g, SaturatedFat 1.8 g, Sodium 404 mg, Sugar 4.8 g

FRESH TOMATO & CUCUMBER SALAD

Fresh Tomato & Cucumber Salad image

This bright, fresh recipe is so easy to prepare. It helps us to find a use for the many vegetables we accumulate from our garden and from friends who kindly share vegetables, too. -Jodie Gharbi, Shreveport, Louisiana

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 6 servings.

Number Of Ingredients 14

Ingredients

1/4 cup lemon juice
1/4 cup olive oil
1 tablespoon minced fresh basil or 1 teaspoon dried basil
1 tablespoon white wine vinegar
1 garlic clove, minced
1 teaspoon minced fresh mint or 1/4 teaspoon dried mint
1/8 teaspoon kosher salt
1/8 teaspoon coarsely ground pepper
4 plum tomatoes, seeded and chopped
2 medium cucumbers, chopped
1/2 cup Greek olives, sliced
2 cups torn mixed salad greens
3/4 cup crumbled feta cheese
1/4 cup pine nuts, toasted

Steps:

In a small bowl, whisk the first eight ingredients; set aside., In a large bowl, combine the tomatoes, cucumbers and olives. Drizzle with half of the dressing; toss to coat. Arrange salad greens on a large serving plate; spoon tomato mixture over top. Sprinkle with cheese and pine nuts and drizzle with remaining dressing.

Nutrition Facts : Calories 209 calories, Fat 17g fat (4g saturated fat), Cholesterol 8mg cholesterol, Sodium 366mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 3g fiber), Protein 6g protein.

TOMATO, SQUASH AND CUCUMBER SALAD

Tomato, Squash and Cucumber Salad image

Make and share this Tomato, Squash and Cucumber Salad recipe from Food.com.

Provided by Lvs2Cook

Categories Vegetable

Time 20m

Yield 6-8 serving(s)

Number Of Ingredients 10

Ingredients

1 medium cucumber, sliced
2 medium summer squash, sliced
2 medium tomatoes, sliced
1/4 cup vegetable oil
3 tablespoons minced fresh basil
2 tablespoons lemon juice
2 tablespoons cider vinegar
1 teaspoon sugar
1/2 teaspoon grated lemon peel
1/4 teaspoon salt

Steps:

Arrange the vegetables on a large serving platter.
Combine the dressing ingredients in a jar with a tight fitting lid and shake well.
Drizzle dressing over salad and serve immediately.

Nutrition Facts : Calories 111.1, Fat 9.3, SaturatedFat 1.2, Sodium 101.6, Carbohydrate 6.9, Fiber 1.6, Sugar 4.2, Protein 1.5

TOMATO AND CUCUMBER SALAD

Tomato and Cucumber Salad image

Provided by Kardea Brown

Categories side-dish

Time 35m

Yield 4 servings

Number Of Ingredients 9

Ingredients

2 to 3 large tomatoes, seeded and diced
1 English cucumber, diced
1/2 red onion, sliced
2 tablespoons olive oil
2 tablespoons red wine vinegar
1 tablespoon dried basil
1 tablespoon chopped fresh parsley
1 teaspoon dried dill
Kosher salt and freshly cracked black pepper

Steps:

Combine the tomatoes, cucumber, onion, olive oil, vinegar, basil, parsley, dill and some salt and pepper in a bowl and toss well. Refrigerate at least 20 minutes before serving, or up to overnight.

TOMATO CUCUMBER SALAD

Tomato Cucumber Salad image

When you need a salad in a snap, nothing can top this recipe. It nicely slices kitchen time without sacrificing quality! I like to make this dish a lot in summer, and my family never complains!-Margery Richmond, Lacombe, Alberta

Provided by Taste of Home

Categories Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 9

Ingredients

3 medium tomatoes, sliced
1 small cucumber, thinly sliced
1 green onion, chopped
3 tablespoons Italian salad dressing
1 tablespoon vinegar
1 teaspoon chopped fresh basil or 1/4 teaspoon dried basil
1/4 teaspoon salt
Pinch pepper
Pinch garlic salt

Steps:

In a serving bowl, layer half the tomatoes, all of the cucumber, then remaining tomatoes. Sprinkle with onion. Combine remaining ingredients in a jar with tight-fitting lid; shake well. Pour over salad. Cover and chill for 25 minutes or until ready to serve.

Nutrition Facts :

TOMATO AND CUCUMBER SALAD RECIPE

Tomato and Cucumber Salad Recipe image

Enjoy this Mediterranean-style Tomato and Cucumber Salad Recipe. Savory feta cheese is a key ingredient in this Tomato and Cucumber Salad Recipe.

Provided by My Food and Family

Categories Recipes

Time 10m

Yield Makes 8 servings.

Number Of Ingredients 4

Ingredients

2 medium tomatoes, cut into bite-size chunks
1 large cucumber, cut into bite-size chunks
1 medium red onion, chopped
1 pkg. (8 oz.) ATHENOS Traditional Feta Cheese, crumbled

Steps:

Combine tomatoes, cucumbers, onions and cheese in large bowl.
Add dressing; mix lightly.

Nutrition Facts : Calories 90, Fat 6 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 20 mg, Sodium 350 mg, Carbohydrate 0 g, Fiber 0.7696 g, Sugar 0 g, Protein 6 g

CUCUMBER TOMATO SALAD

Cucumber Tomato Salad image

"My mother shared the recipe with me after falling in love with this fresh-tasting dish at a family reunion," relates Leslie Monroe of Camp Lejeune, North Carolina. "When it's made with garden-grown cucumbers and tomatoes, it's more than tasty- it's sublime."

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 14 servings.

Number Of Ingredients 6

Ingredients

2 large cucumbers, peeled and diced
2 large tomatoes, diced
1 medium green pepper, diced
1 medium onion, diced
1 bottle (8 ounces) fat-free Italian salad dressing
Sugar substitute equivalent to 2 teaspoons sugar

Steps:

In a bowl, combine the cucumbers, tomatoes, green pepper and onion. Combine salad dressing and sugar substitute; pour over vegetables. Refrigerate for at least 1 hour. Serve with a slotted spoon.

Nutrition Facts :

CHOPPED CUCUMBER AND TOMATO SALAD

Chopped Cucumber and Tomato Salad image

Here's an easy summer salad that's always a winner. There are many similar chopped salads served throughout the Eastern Mediterranean, but this version with halved sweet cherry tomatoes is especially attractive. Your own take can be a variation on this one: Feel free to use large tomatoes, chop the vegetables as small or large as you like (roughly chopped has its charms), add other herbs like basil, mint or dill, or swap the feta for mozzarella.

Provided by David Tanis

Categories salads and dressings, vegetables, side dish

Time 40m

Yield 6 servings

Number Of Ingredients 11

Ingredients

1 cup diced red onion
2 garlic cloves, smashed to a paste with a little salt
3 tablespoons red wine vinegar
1/4 cup extra-virgin olive oil
2 roasted peppers, preferably orange or yellow, chopped
3 cups halved cherry tomatoes
3 cups chopped thin-skinned cucumber, such as Persian, skin on, in 1/2-inch cubes
1/2 cup chopped celery hearts, plus leaves
Kosher salt and black pepper
3 tablespoons roughly chopped flat-leaf parsley
4 ounces feta or queso fresco, crumbled (about 1 cup)

Steps:

Put onion, garlic, vinegar and olive oil in a large mixing bowl. Let macerate for 10 minutes.
Add roasted peppers, cherry tomatoes, cucumbers and celery. Season to taste with salt and pepper, and toss well. Let macerate for at least 20 minutes, tossing several times with the dressing. You can also prepare the ingredients in advance, and assemble the salad up to 1 hour before serving.
To serve, toss once more and transfer to a deep platter or wide bowl. Sprinkle with parsley and feta.

FRESH TOMATO AND CUCUMBER SALAD

Fresh Tomato And Cucumber Salad image

Make and share this Fresh Tomato And Cucumber Salad recipe from Food.com.

Provided by MizzNezz

Categories Lunch/Snacks

Time 10m

Yield 8 serving(s)

Number Of Ingredients 6

Ingredients

2 large tomatoes, diced
2 large cucumbers, diced
1 cup diced green pepper
1 cup chopped onion
1 (8 ounce) bottle fat-free Italian salad dressing
sugar substitute, to equal 2 t sugar

Steps:

Mix all vegetables in bowl.
Combine dressing and sugar substitute.
Pour over vegetables.
Chill.

Nutrition Facts : Calories 44.5, Fat 0.5, SaturatedFat 0.1, Cholesterol 0.6, Sodium 325.2, Carbohydrate 9.7, Fiber 1.8, Sugar 6.3, Protein 1.5

TOMATO-CUCUMBER MOZZARELLA SALAD

Tomato-Cucumber Mozzarella Salad image

I used fresh mozzarella for the first time last year and loved it. I wanted to incorporate it into as many dishes as possible and came up with this tomato cucumber basil salad. It has quickly become a mainstay at my house. -Jennifer Klann, Corbett, Oregon

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 8 servings.

Number Of Ingredients 15

Ingredients

3 medium tomatoes, chopped
1 English cucumber, quartered and cut into 1/4-inch slices
1 small green pepper, chopped
1/4 cup thinly sliced onions
12 pitted Greek olives, sliced
2 tablespoons minced fresh parsley
1 tablespoon minced fresh basil
1/3 cup olive oil
2 tablespoons red wine vinegar
2 tablespoons balsamic vinegar
1 teaspoon sugar
1/2 teaspoon salt
1/2 teaspoon dried oregano
1/4 teaspoon pepper
4 ounces fresh mozzarella cheese, cubed

Steps:

In a large bowl, combine tomatoes, cucumber, green pepper, onions, olives, parsley and basil. In a small bowl, whisk oil, vinegars, sugar, salt, oregano and pepper. Pour over salad; toss to coat. Cover and refrigerate for at least 15 minutes. Just before serving, toss in cheese. Serve with a slotted spoon.

Nutrition Facts : Calories 160 calories, Fat 14g fat (3g saturated fat), Cholesterol 11mg cholesterol, Sodium 265mg sodium, Carbohydrate 6g carbohydrate (4g sugars, Fiber 1g fiber), Protein 4g protein. Diabetic Exchanges

TOMATO AND CUCUMBER SALAD

Tomato and Cucumber Salad image

Make and share this Tomato and Cucumber Salad recipe from Food.com.

Provided by MeliBug

Categories Vegetable

Time 10m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

4 ripe tomatoes
2 large cucumbers
olive oil
oregano
vinegar
salt

Steps:

Clean the tomatoes and cut them in wedges. Place in bowl.
Peel cucumbers and cut them in thin slices. Add to bowl.
Add olive oil, oregano and salt (all to taste). Sprinkle vinegar over the salad, taste and add more vinegar if needed. Serve.

Nutrition Facts : Calories 44.7, Fat 0.4, SaturatedFat 0.1, Sodium 9.2, Carbohydrate 10.2, Fiber 2.2, Sugar 5.8, Protein 2.1

CUCUMBER TOMATO SALAD

Cucumber Tomato Salad image

I make this salad all the time. It is very healthy and so refreshing. It goes well with so many dishes. Have this salad with some grilled chicken and some fresh crusty French bread and you have the perfect Summer lunch. Adjust the amounts to suit your tastes and enjoy :)

Provided by Bellinda

Categories Vegetable

Time 10m

Yield 2-4 serving(s)

Number Of Ingredients 9

Ingredients

4 medium tomatoes
1/2 English cucumber
1/2 small red onion
1 -2 garlic clove
1 -2 tablespoon red wine vinegar
1 tablespoon olive oil
1 pinch sugar
salt and pepper
fresh parsley or basil

Steps:

Cut the tomatoes in half and slice them thin. Cut the cucumber in half lengthwise and slice. Slice the onion thinnly.
Finely mince or press the garlic and mix with vinegar, oil, salt, pepper and sugar.
Mix the salad with the dressing, taste and adjust seasonings.
Chop the parsley (or cut basil in fine strips) and sprinkle on top of salad.
You can serve the salad right away or put it in the fridge for a little while. But sprinkle on the herbs just before serving.

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