Top Of The Chops Bbq Salad Recipes

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TOP OF THE CHOPS BBQ CHICKEN SALAD



Top of the Chops BBQ Chicken Salad image

Provided by Hungry Girl

Categories     Lunch & Dinner Recipes

Number Of Ingredients 12

4 cups chopped romaine lettuce
1/2 cup chopped tomato
1/4 cup peeled and chopped jicama
3 tbsp. canned black beans, drained and rinsed
3 tbsp. frozen sweet corn kernels, thawed
2 tbsp. chopped scallions
1 tbsp. chopped cilantro
3 oz. cooked and chopped skinless chicken breast
2 tbsp. BBQ sauce with 45 calories or less, or more for topping
2 tbsp. shredded reduced-fat cheddar cheese
5 baked tortilla chips, broken into bite-sized pieces
Serving suggestion: light ranch dressing

Steps:

  • Place lettuce in a large bowl. Top with tomato, jicama, black beans, corn, scallions, and cilantro.
  • In a small bowl, coat chicken with BBQ sauce. Transfer to the large bowl.
  • Top salad with cheese and tortilla pieces.

Nutrition Facts : Calories 389

BARBECUE CHOPPED SALAD



Barbecue Chopped Salad image

Provided by Patrick and Gina Neely : Food Network

Categories     main-dish

Time 15m

Yield 4 servings

Number Of Ingredients 20

1/2 head iceberg lettuce, sliced into 1/2 inch strips
1/2 head romaine lettuce, sliced into 1/2 inch strips
4 thinly sliced green onions
1 European cucumber, sliced
2 pounds ripe tomatoes, quartered
1 can corn kernels, drained
2 cups shredded Monterey jack cheese
1/4 cup Barbeque Sauce (recommended: Neelys' Barbeque Sauce, recipe follows)
1 pound pulled pork
Ranch dressing, to taste
2 cups ketchup
1 cup water
1/2 cup apple cider vinegar
5 tablespoons light brown sugar
5 tablespoons sugar
1/2 tablespoon fresh ground black pepper
1/2 tablespoon onion powder
1/2 tablespoon ground mustard
1 tablespoon lemon juice
1 tablespoon Worcestershire sauce

Steps:

  • Arrange the lettuce, green onions, cucumber, tomatoes, and corn in a large bowl. Sprinkle the jack cheese over the top. Pour on the Barbeque Sauce and ranch dressing. Top with pulled pork and toss before serving.
  • In a large saucepan, combine all ingredients and mix well. Bring mixture to a boil, reduce heat to simmer. Cooked uncovered, stirring frequently every 15 minutes, for 1 hour and 15 minutes.

HG'S TOP-OF-THE-CHOPS BBQ CHICKEN SALAD



HG'S TOP-OF-THE-CHOPS BBQ CHICKEN SALAD image

Categories     Dinner

Yield 1 serving

Number Of Ingredients 13

3 oz. cooked boneless skinless lean chicken breast, chopped
2 tbsp. BBQ sauce (with about 45 calories per 2-tbsp. serving), divided
4 cups chopped romaine lettuce
1 plum tomato, chopped
1/4 cup peeled and chopped jicama
3 tbsp. canned black beans, drained and rinsed
3 tbsp. canned sweet corn kernels, drained
2 tbsp. chopped scallions
1 tbsp. chopped cilantro
1 tbsp. chopped basil
2 tbsp. shredded fat-free cheddar cheese
5 baked tortilla chips, broken into bite-sized pieces
2 tbsp. fat-free ranch dressing

Steps:

  • Place chicken and 1 1/2 tbsp. BBQ sauce in a small bowl and toss to coat. Set aside. Place lettuce in a large bowl. Top with tomato, jicama, black beans, corn, scallions, cilantro, and basil. Add the saucy chicken and top with cheese and tortilla chips. To make the dressing, mix remaining 1/2 tbsp. BBQ sauce with ranch dressing. Serve and enjoy!

BARBECUED PORK CHOPS



Barbecued Pork Chops image

Very tasty! I usually serve mash potatoes with these chops.

Provided by Betty

Categories     Main Dish Recipes     Pork     Pork Chop Recipes

Time 1h45m

Yield 6

Number Of Ingredients 8

8 lean pork chops
½ cup ketchup
1 teaspoon salt
1 teaspoon celery seed
½ teaspoon ground nutmeg
⅓ cup distilled white vinegar
1 cup water
1 bay leaf

Steps:

  • Preheat oven to 325 degrees F (165 degrees C).
  • In a skillet, heat a small amount of oil and brown both sides of the pork chops.
  • In a bowl combine ketchup, salt, celery seed, nutmeg, vinegar, water, and bay leaf; Pour over chops.
  • Bake in oven for 90 minutes. Turn chops once during baking.

Nutrition Facts : Calories 116.3 calories, Carbohydrate 5.3 g, Cholesterol 39.1 mg, Fat 3.5 g, Fiber 0.2 g, Protein 15.4 g, SaturatedFat 1.2 g, Sodium 635.4 mg, Sugar 4.6 g

SKILLET BARBECUED PORK CHOPS



Skillet Barbecued Pork Chops image

On days I volunteer at church or shuttle between after-school activities, I'm glad this dinner comes together in one skillet. The sauce makes the chops so moist and tender. I also simmer it up with other meats like beef or venison steaks.-Tammy Messing, Ruth, Michigan

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 4 servings.

Number Of Ingredients 10

4 boneless pork loin chops (1/2 inch thick)
1 teaspoon seasoned salt
1 tablespoon butter
1 medium onion, chopped
1/2 cup water
1/2 cup packed brown sugar
1 cup honey barbecue sauce
1 tablespoon Worcestershire sauce
2 teaspoons cornstarch
1 tablespoon cold water

Steps:

  • Sprinkle pork chops with seasoned salt. In a large skillet, brown chops on both sides in butter over medium-high heat. Remove chops. , In the drippings, saute onion until golden brown. Add the water, brown sugar, barbecue sauce and Worcestershire sauce. Return chops to the skillet. Bring to a boil. Reduce heat; cover and simmer 15 minutes or until a thermometer inserted in pork reads 145°. Remove chops; keep warm., Combine cornstarch and cold water until smooth; gradually stir into skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with pork.

Nutrition Facts : Calories 423 calories, Fat 9g fat (4g saturated fat), Cholesterol 62mg cholesterol, Sodium 1214mg sodium, Carbohydrate 58g carbohydrate (51g sugars, Fiber 1g fiber), Protein 22g protein.

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