TORTILLA BANANA SURPRISE WRAPS
An incredibly low cal, low fat & yummy good idea I originated in a creative moment. It is sooo easy to do & versatile. Works as a breakfast or brunch item or dessert after a Tex-Mex type meal. It invites variations & is popular with kids & adults. Enjoy!
Provided by twissis
Categories Breakfast
Time 25m
Yield 4 Wraps, 4 serving(s)
Number Of Ingredients 5
Steps:
- Remove stems & puree strawberries with 1 tbsp powdered sugar. Set aside.
- Combine room temp low-fat cream cheese with 1 tbsp powdered sugar & set aside.
- Peel & halve the bananas, then split each half again -- but lengthwise.
- Begin to assemble the tortilla wraps by 1st placing 2 banana quarters side-by-side in the center of ea flour tortilla.
- Fold the 2 side edges of the tortillas over to encircle the banana halves.
- Fold the open ends in slightly & then the entire end back over any exposed tortilla edges to form a wrap with all edges on 1 side.
- Place the wraps (exposed edges down) in a dry skillet & brown the tortilla over med heat, turning several times. (The 1st browning will "seal" the edge side & keep the tortillas in a uniform shape as you continue to brown.).
- Transfer tortillas to dessert plates. Spoon 1/4 of the strawberry puree over each tortilla & 1/4 of the cream cheese in the center. Serve warm.
- NOTE: This dish was created for a friend & written to be low-fat. You can dress it up by adding choc chips &/or nuts to the inside of the wrap w/the bananas or other options your imagination might envision.
Nutrition Facts : Calories 333.8, Fat 11.3, SaturatedFat 5.3, Cholesterol 21.6, Sodium 470.4, Carbohydrate 51.2, Fiber 4.3, Sugar 14.7, Protein 8.5
BANANA WRAPS WITH CHOCOLATE SAUCE
Tired of the same banana desserts? Surprise yourself when you prepare this tasty idea with chocolate sauce that will be ready in under 30 minutes!
Provided by My Food and Family
Categories Home
Time 25m
Yield Makes 8 servings.
Number Of Ingredients 6
Steps:
- Heat oven to 350°F.
- Place 1 banana half on center of each tortilla; fold in opposite sides of tortilla, then roll up burrito-style. Place, seam-sides down, on parchment-covered baking sheet. Spray with cooking spray. Bake 15 min. or until golden brown.
- Meanwhile, microwave chocolate and milk in microwaveable bowl on HIGH 2 min. or until chocolate is completely melted; stir until well blended.
- Place banana wraps on platter; drizzle with chocolate sauce. Top with nuts and COOL WHIP. Serve immediately.
Nutrition Facts : Calories 280, Fat 12 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 0 mg, Sodium 260 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 7 g
PEANUT BUTTER BANANA WRAPS
Make and share this Peanut Butter Banana Wraps recipe from Food.com.
Provided by mydesigirl
Categories Lunch/Snacks
Time 11m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Spread 2 tablespoons of the peanut butter evenly over each tortilla.
- Drizzle 1 tablespoon of the honey over each tortilla.
- Top with banana slices and chocolate chips.
- Roll up tortillas. Secure with toothpicks.
Nutrition Facts : Calories 161.2, Fat 3.4, SaturatedFat 2, Sodium 2.5, Carbohydrate 35.8, Fiber 2, Sugar 29.5, Protein 1.1
TORTILLA WRAPS
We had unexpected company, and necessity is definitely the mother of invention. Liverwurst and crabmeat form a surprisingly lively and filling partnership with cream cheese in these tasty morsels.
Provided by MJ
Categories Appetizers and Snacks Wraps and Rolls
Time 1h5m
Yield 16
Number Of Ingredients 4
Steps:
- In a medium bowl, mix the braunschweiger liverwurst, crabmeat and cream cheese. Spread the mixture on tortillas. Tightly roll tortillas, wrap in wax paper and refrigerate 1 hour.
- Slice the tortillas into bite sized pieces and serve.
Nutrition Facts : Calories 208.8 calories, Carbohydrate 23.5 g, Cholesterol 35.4 mg, Fat 8.8 g, Fiber 1.4 g, Protein 8.1 g, SaturatedFat 3.1 g, Sodium 452.1 mg, Sugar 0.9 g
PEANUT BUTTER AND BANANA WRAPS
Wrap up sliced bananas, creamy peanut butter and chocolate chips in flour tortillas. Is it a fun weekend lunch, a great afternoon snack or a simple indulgent dessert? You can decide.
Provided by By Betty Crocker Kitchens
Categories Dessert
Time 10m
Yield 4
Number Of Ingredients 5
Steps:
- Spread 2 tablespoons of the peanut butter evenly over each tortilla. Drizzle 1 tablespoon of the honey over each tortilla. Top with banana slices and chocolate chips.
- Roll up tortillas. Secure with toothpicks.
Nutrition Facts : Calories 400, Carbohydrate 52 g, Cholesterol 0 mg, Fat 1, Fiber 6 g, Protein 14 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 330 mg
BANANA WRAP
Make and share this Banana Wrap recipe from Food.com.
Provided by School Chef
Categories Lunch/Snacks
Time 5m
Yield 1 wrap, 1 serving(s)
Number Of Ingredients 5
Steps:
- Spread tortilla with peanutbutter.
- Chop peanuts.
- Sprinkle with chopped nuts and chocolate chips.
- Peel banana.
- Place on prepared tortilla.
- Roll
- Cut into 1/3.
Nutrition Facts : Calories 656.8, Fat 30.6, SaturatedFat 7.6, Sodium 685.1, Carbohydrate 84.7, Fiber 9, Sugar 25.2, Protein 19
TORTILLA SURPRISE
Tortillas layered with beans, beef, green chiles, cheese and cream of mushroom soup!
Provided by Kim Casey Nugent Roberds
Categories Mexican Recipes
Time 1h10m
Yield 6
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Cook the ground beef in a large skillet over medium heat until thoroughly browned and crumbly, about 10 minutes; drain excess fat. Mix in the cream of mushroom soup, milk, and green chilies; return to medium heat, and simmer for about 10 more minutes.
- Spread 2 tortillas with refried beans; stack the two tortillas into the bottom of an 8x10-inch baking dish. Top with about 1/4 of the meat mixture, and sprinkle with about 1 tablespoon of Cheddar cheese, or as desired. Spread 2 more tortillas with refried beans, lay them over the cheese, and continue layering the casserole as before with meat mixture, cheese, and tortillas spread with beans. End with 1 tablespoon of cheese, or more to taste.
- Bake in the preheated oven until bubbling and the cheese has melted and begun to brown, 30 to 40 minutes. Allow to cool for 10 minutes before serving.
Nutrition Facts : Calories 707.7 calories, Carbohydrate 70.7 g, Cholesterol 85.6 mg, Fat 30.6 g, Fiber 6.8 g, Protein 36.1 g, SaturatedFat 10.7 g, Sodium 2010.6 mg, Sugar 8.4 g
CINNAMON TORTILLA SURPRISE
A sweet Mexican dessert I made for Spanish class.
Provided by Rob Fragoman
Categories World Cuisine Recipes Latin American Mexican
Time 55m
Yield 40
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Spray 40 muffin cups with cooking spray.
- Combine sugar and cinnamon together in a small bowl.
- Brush both sides of flour tortilla pieces with melted butter; sprinkle each with cinnamon-sugar mixture. Gently fit each tortilla piece into a prepared muffin cup, shaping the tortilla to make a shell.
- Bake in the preheated oven until tortilla shells are golden brown, 8 to 10 minutes.
- Beat milk, cream cheese, and pudding mix in a bowl using an electric mixer until smooth; fold in whipped topping. Fill each tortilla shell with about 1 tablespoon cream cheese mixture. Drizzle with chocolate syrup and top each with a maraschino cherry.
Nutrition Facts : Calories 175.7 calories, Carbohydrate 25.1 g, Cholesterol 9.7 mg, Fat 7.5 g, Fiber 0.9 g, Protein 2.3 g, SaturatedFat 4.9 g, Sodium 232.2 mg, Sugar 11.7 g
BANANA DESSERT WRAPS (PILLSBURY WINNER)
Another Pillsbury winner...credit goes to Heather Snedic who created this luscious dessert in the 2004 Bake Off.
Provided by DuChick
Categories Dessert
Time 35m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat oven to 350°F
- Spread coconut and pecans separately on ungreased cookie sheet.
- Bake 5 to 8 minutes, stirring occasionally, until light golden brown; set aside.
- Increase oven temperature to 450°F
- Remove pie crust from pouch; place flat onto work surface. With rolling pin, roll crust until 12 inches in diameter.
- In small bowl, mix sugar, cinnamon and nutmeg. Reserve 1 tablespoon sugar mixture; sprinkle remaining sugar mixture evenly over crust.
- Cut crust into 4 wedge-shaped pieces.
- Place 1 banana lengthwise on each crust wedge, about 3/4 inch from curved edge (if banana is too long, trim ends to fit within crust, at least 1/4 inch from each edge).
- Push about 1 rounded tablespoon chocolate chips, points first, into top and sides of each banana.
- Bring curved edge and point of each crust wedge up over banana to meet; pinch seam and ends to seal, shaping crust around banana.
- Sprinkle tops of wrapped bananas with reserved 1 tablespoon sugar mixture; place on ungreased cookie sheet.
- Bake 10 to 14 minutes or until golden brown. Immediately remove from cookie sheet. Cool 5 minutes.
- To serve, drizzle or spread about 2 tablespoons warm caramel topping on each individual dessert plate. Top each with baked banana, whipped cream and additional caramel topping, if desired.
- Sprinkle coconut and pecans over top of each. Serve with ice cream.
Nutrition Facts : Calories 846.7, Fat 35.7, SaturatedFat 15.4, Cholesterol 16.7, Sodium 552.7, Carbohydrate 136.3, Fiber 8.5, Sugar 44.9, Protein 7.9
More about "tortilla banana surprise wraps recipes"
VERSATILE TORTILLA WRAP RECIPES: A COOKBOOK ON HOW TO MAKE …
From amazon.ca
Reviews 8Format Kindle EditionAuthor Sophia Freeman
TORTILLA BANANA SURPRISE WRAPS RECIPE - RECIPEZAZZ.COM
From recipezazz.com
Servings 4Calories 382 per serving
TORTILLA CRAVING: HOMEMADE TORTILLA WRAPS: FOOD RECIPES: …
From amazon.ca
Author Abram SugiyamaFormat Paperback
TORTILLA BANANA SURPRISE WRAPS - CHAMPSDIET.COM
From champsdiet.com
10 BEST TORTILLA WRAPS RECIPES | YUMMLY
From yummly.com
21 AMAZING TORTILLA WRAP RECIPES THAT TASTE SO GOOD
From changeinseconds.com
10 BEST BANANA TORTILLA DESSERT RECIPES - YUMMLY
From yummly.com
TORTILLA BANANA SURPRISE WRAPS RECIPE - RECIPEZAZZ.COM
From recipezazz.com
TORTILLA BANANA SURPRISE WRAPS RECIPE - RECIPEZAZZ.COM
From recipezazz.com
TORTILLA BANANA SURPRISE WRAPS RECIPE - RECIPEZAZZ.COM
From recipezazz.com
OMELET TORTILLA BREAKFAST WRAP - SKINNYTASTE
From skinnytaste.com
TORTILLA WRAPS - SOPHIA'S KITCHEN
From sophiaskitchen.blog
BANANA DESSERT WRAPS RECIPE - PILLSBURY.COM
From pillsbury.com
TORTILLA WRAP RECIPE - FOOD NEWS
From foodnewsnews.com
BANANA TORTILLA WRAP RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
53 EASY AND TASTY TORTILLA BANANA RECIPES BY HOME COOKS
From cookpad.com
NUTELLA BANANA TORTILLA ROLL UPS RECIPE - MISSION FOODS
From missionfoods.com
STRAWBERRY-BANANA TORTILLA WRAPS - YOUTUBE
From youtube.com
BANANA AND PEANUT BUTTER WRAPS RECIPE
From farmanddairy.com
10 BEST TORTILLA WRAPS RECIPES | YUMMLY
From yummly.com
TORTILLA BANANA SURPRISE WRAPS RECIPE - FOOD.COM
From pinterest.co.uk
10 BEST TORTILLA WRAP APPETIZERS RECIPES | YUMMLY
From yummly.com
WARM CHOCOLATE BANANAS WRAPPED IN TORTILLAS RECIPE
From cdkitchen.com
TORTILLA WRAP WITH CRUNCHY SURPRISE RECIPE BY AOBAKWE T
From cookpad.com
TORTILLA BANANA SURPRISE WRAPS RECIPE - FOOD.COM
From pinterest.com
BLUEBERRY AND BANANA WRAPS - FORKS OVER KNIVES
From forksoverknives.com
10 BEST EGG TORTILLA WRAPS RECIPES - YUMMLY
From yummly.com
28 BEST SANDWICH WRAP RECIPES - IDEAS FOR SANDWICH WRAPS
From topteenrecipes.com
BANANA WRAP RECIPE | THE GRACIOUS PANTRY | HEALTHY BREAKFAST IDEAS
From thegraciouspantry.com
PIN ON CHAMPSDIET.COM RECIPES
From pinterest.com
TORTILLA BANANA SURPRISE WRAPS RECIPE - FOOD.COM
From pinterest.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #5-ingredients-or-less #breakfast #desserts #fruit #easy #dinner-party #dietary #inexpensive #brunch #taste-mood #sweet
You'll also love