VEGETARIAN TORTILLA STEW
Quick, tasty, and super easy! A great soup for a quick lunch or add a green salad and some corn bread and you have dinner. Serve with sour cream, shredded Cheddar, and sliced green onions.
Provided by Mindy
Categories Soups, Stews and Chili Recipes Stews
Time 30m
Yield 4
Number Of Ingredients 13
Steps:
- In a pot, mix the enchilada sauce and water. Dissolve the bouillon cube in the liquid, and season with garlic powder, chile powder, and cumin. Bring to a boil, and reduce heat to low. Mix in the beans, tomatoes, and corn. Simmer until heated through. Mix in vegetarian chicken and tortillas, and cook until heated through. Stir in cilantro, and season with salt and pepper to serve.
Nutrition Facts : Calories 347 calories, Carbohydrate 42.5 g, Cholesterol 24.7 mg, Fat 13.9 g, Fiber 9.9 g, Protein 16.4 g, SaturatedFat 5.5 g, Sodium 565.3 mg, Sugar 3.4 g
TORTILLA ROLLUPS IV
These rollups are always a HUGE hit with the kids as well as the adults. A creamy, cheesy salsa mixture provides the filling. They are easy to make and may be prepared in advance.
Provided by DOREENB
Categories Appetizers and Snacks Wraps and Rolls
Time 15m
Yield 25
Number Of Ingredients 6
Steps:
- In a medium bowl, mix the cream cheese, sour cream, fiesta-style ranch dressing mix, chunky salsa and Cheddar cheese. Spread even amounts of the mixture onto the tortillas. Roll tortillas and chill in the refrigerator until ready to serve.
- To serve, slice the chilled, rolled tortillas into 3/4 inch slices and arrange on a large serving platter.
Nutrition Facts : Calories 173.7 calories, Carbohydrate 16.7 g, Cholesterol 21 mg, Fat 9.5 g, Fiber 1.1 g, Protein 5.2 g, SaturatedFat 5.1 g, Sodium 397.2 mg, Sugar 0.9 g
RANCH TORTILLA ROLL-UPS
In Berlin, Pennsylvania, Karen Thomas curbs hunger in a hurry. "These zest roll-ups are great as picnic nibbles, dinner appetizers and football party munchies," she notes. "When my husband's co-workers at the state patrol come over for meals, they admit 'low-fat' can be delicious."
Provided by Taste of Home
Categories Appetizers
Time 10m
Yield 16 servings.
Number Of Ingredients 5
Steps:
- In a small bowl, combine the cream cheese, salad dressing mix, jalapenos and pimientos. Spread over tortillas. , Roll up tightly; wrap each in plastic wrap. Refrigerate for at least 1 hour. Unwrap and cut each tortilla into eight pieces.
Nutrition Facts : Calories 106 calories, Fat 2g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 419mg sodium, Carbohydrate 15g carbohydrate (0 sugars, Fiber 0 fiber), Protein 6g protein. Diabetic Exchanges
TEXAS RANCH-STYLE STEW
Ground beef, beans and pasta thickens this hearty stew that's perfect for brisk autumn days. The zippy sauce, made with canned vegetable juice, gives the chunky mixture a western flair -Mrs. J.W. West of Alvord, Texas
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- Cook pasta according to package directions. , Meanwhile, in a large nonstick skillet, cook the beef, onion, green pepper and garlic over medium heat until meat is no longer pink; drain. Stir in the remaining ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes, stirring occasionally. Drain pasta; stir into stew.
Nutrition Facts : Calories 307 calories, Fat 7g fat (3g saturated fat), Cholesterol 37mg cholesterol, Sodium 886mg sodium, Carbohydrate 37g carbohydrate (0 sugars, Fiber 7g fiber), Protein 22g protein. Diabetic Exchanges
COWBOY STEW
This is a delicious and easy meal that my family loves. Just fire up the crock pot, toss in the ingredients, wait 4 hours, and dinner's ready. It's good with tortilla chips, salsa, and sour cream on the side. Also tasty rolled up in tortilla shells with a little Mexican cheese. Or you can eat it just as it is!
Provided by KaylyRed66
Categories Stew
Time 4h10m
Yield 6-8 serving(s)
Number Of Ingredients 5
Steps:
- Spray the bottom and sides of crock pot with non-stick cooking spray.
- Layer the browned ground beef, rice mix, crushed tomatoes, diced tomatoes (do not drain), and corn in crock pot. Do not stir.
- Cover and heat on low for 4 hours or until rice is tender. Stir well and serve.
Nutrition Facts : Calories 275.1, Fat 12.4, SaturatedFat 4.6, Cholesterol 51.4, Sodium 724.5, Carbohydrate 26.5, Fiber 4.3, Sugar 9.2, Protein 17.6
GRILLED CHICKEN BACON RANCH SALAD
This chicken bacon ranch salad is packed full of protein and makes enough to serve a crowd, but can be scaled down easily!
Provided by thedailygourmet
Categories Chicken Salad
Time 15m
Yield 10
Number Of Ingredients 9
Steps:
- Remove core from each mini artisan lettuce. Place each lettuce head on a large cutting board and cut each lettuce head into bite-sized pieces, using a sharp knife. Place lettuce in a very large bowl.
- Add chicken, tomatoes, and peppers to salad greens and sprinkle with chopped bacon. Pour in ranch dressing and toss to combine.
- Sprinkle cubed avocado and tortilla strips over the the salad and season with pollo asado seasoning, if desired.
Nutrition Facts : Calories 344.6 calories, Carbohydrate 8.6 g, Cholesterol 66.8 mg, Fat 23.7 g, Fiber 3.9 g, Protein 24.7 g, SaturatedFat 5.4 g, Sodium 699.3 mg
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