Tortillaparmesan Crusted Chicken For Two Recipes

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PARMESAN CRUSTED CHICKEN



Parmesan Crusted Chicken image

This easy Parmesan chicken recipe layers mayo, bread crumbs, and high heat to make it crispy on the outside, juicy on the inside.

Provided by Heidi

Categories     Main Course

Time 35m

Number Of Ingredients 8

3 boneless, skinless chicken breasts
1 cup seasoned Italian breadcrumbs
1/2 cup grated Parmesan cheese
1 teaspoon garlic powder
1/2 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
1/4 teaspoon ground paprika
1/3 cup mayonnaise

Steps:

  • Preheat the oven to 400°F. In a large shallow bowl or on a large plate, combine the breadcrumbs, Parmesan cheese, garlic powder, salt, pepper, and paprika. Set aside.
  • Use a thin, sharp knife to slice each chicken breast in half lengthwise to create two thin fillets. Place the chicken breasts between two pieces of plastic wrap on a cutting board, and gently pound to about 3/8-inch with a meat tenderizer.
  • Brush both sides of the chicken fillets with mayonnaise to evenly coat. Dredge each of the chicken fillets in the breadcrumb mixture and place on a baking sheet sprayed with cooking spray. Bake for 17-20 minutes or until cooked through and the outsides are golden and crispy.

Nutrition Facts : Calories 264 kcal, Carbohydrate 15 g, Protein 18 g, Fat 14 g, SaturatedFat 4 g, Cholesterol 49 mg, Sodium 733 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

PARMESAN CRUSTED CHICKEN



Parmesan Crusted Chicken image

The simplest and most savory way to dress up chicken breasts for a quick supper is just to top them with mayonnaise, sprinkle with Parmesan cheese and bread crumbs, and bake. Dinner will be ready in 30 minutes or less.

Provided by Hellmann's

Categories     Trusted Brands: Recipes and Tips

Time 30m

Yield 4

Number Of Ingredients 4

½ cup Hellmann's® or Best Foods® Real Mayonnaise
¼ cup grated Parmesan cheese
4 (5 ounce) boneless, skinless chicken breast halves
4 teaspoons Italian seasoned dry bread crumbs

Steps:

  • Preheat oven to 425 degrees F.
  • Combine Hellmann's® or Best Foods® Real Mayonnaise with cheese in medium bowl.
  • Arrange chicken on baking sheet. Evenly top with mayonnaise mixture, then sprinkle with bread crumbs.
  • Bake 20 minutes or until chicken is thoroughly cooked.

Nutrition Facts : Calories 399.6 calories, Carbohydrate 1.9 g, Cholesterol 95.6 mg, Fat 28.3 g, Fiber 0.1 g, Protein 31.6 g, SaturatedFat 5 g, Sodium 373.6 mg, Sugar 0.1 g

SUPER EASY BAKED CHICKEN PARMESAN FOR TWO



Super Easy Baked Chicken Parmesan for Two image

This recipe is based off of a Cooking Light recipe, but it is not pan fried at all. You could easily double this recipe, but I cook for two, so this is perfect for us. I serve this with veggies and crescent rolls.

Provided by Greeny4444

Categories     Chicken

Time 30m

Yield 2 serving(s)

Number Of Ingredients 7

1 tablespoon parmesan cheese, grated (the powdery kind)
2 tablespoons Italian seasoned breadcrumbs
1/8 teaspoon salt
1 large egg, lightly beaten
2 (5 ounce) boneless skinless chicken breasts, pounded to 1/4 inches
3/4 cup spaghetti sauce (tomato-basil is good)
1/2 cup mozzarella cheese, grated

Steps:

  • Preheat the oven to 400 degrees F.
  • Lightly spray a pie plate or a foil-lined baking sheet with cooking spray; set aside.
  • Combine Parmesan, breadcrumbs, and salt in a shallow dish (I use a paper plate). Place egg in a separate shallow dish.
  • Dip each side of each chicken breast in egg, then dredge in the breadcrumb mixture. Place on prepared pan.
  • Bake for 18 minutes, flipping once halfway through, until done.
  • Take the chicken out and switch the oven to BROIL.
  • Divide the sauce evenly and pour over each piece of chicken. Sprinkle evenly with the mozzarella cheese.
  • Broil 2 minutes or until the cheese melts.

CHICKEN PARMIGIANA FOR 2



Chicken Parmigiana for 2 image

These tender crumb-coated chicken breasts are topped with a savory homemade spaghetti sauce and served over pasta. "You can adjust the seasonings in this dish to your taste. My husband and I like lots of garlic, onion and herbs in everything," writes Heather Powers Sauter of Silver Spring, Maryland.

Provided by Taste of Home

Categories     Dinner

Time 50m

Yield 2 servings.

Number Of Ingredients 17

1 small onion, chopped
1 tablespoon olive oil
4 garlic cloves, minced
1 can (15 ounces) tomato sauce
1 can (14-1/2 ounces) stewed tomatoes
1 teaspoon each dried basil, thyme and oregano
1/4 teaspoon pepper
1/4 cup 2% milk
1/2 cup all-purpose flour
1 egg, lightly beaten
1/4 cup seasoned bread crumbs
1/4 cup grated Parmesan cheese
1 teaspoon salt-free garlic and herb seasoning
2 boneless skinless chicken breast halves (4 ounces each)
2 tablespoons butter
1/2 cup shredded mozzarella cheese
Hot cooked spaghetti

Steps:

  • In a small saucepan, saute onion in oil until tender. Add garlic; cook 1 minute longer. Add the tomato sauce, tomatoes, herbs and pepper. Bring to a boil. Reduce heat; cover and simmer for 20 minutes or until heated through. , Meanwhile, place the milk, flour and egg in separate shallow bowls. In another bowl, combine the bread crumbs, Parmesan cheese and herb seasoning. Dip chicken in milk; roll in flour. Dip in egg, then coat with crumb mixture. , In a small skillet, brown chicken in butter over medium heat until golden brown and a thermometer reads 170°. Sprinkle with mozzarella cheese. Cover and cook 3-4 minutes longer or until cheese is melted. Serve with spaghetti and tomato sauce.

Nutrition Facts : Calories 787 calories, Fat 35g fat (16g saturated fat), Cholesterol 244mg cholesterol, Sodium 2081mg sodium, Carbohydrate 68g carbohydrate (19g sugars, Fiber 6g fiber), Protein 52g protein.

EASY PARMESAN CRUSTED CHICKEN



Easy Parmesan Crusted Chicken image

A simple and juicy solution for dinner.

Provided by Hellmann's

Categories     Trusted Brands: Recipes and Tips

Time 30m

Yield 4

Number Of Ingredients 4

½ cup Hellmann's® Real Mayonnaise
¼ cup grated Parmesan cheese
4 (5 ounce) boneless, skinless chicken breast halves
4 teaspoons Italian-seasoned dry bread crumbs

Steps:

  • Preheat oven to 425 degrees F.
  • Combine Hellmann's® Real Mayonnaise with cheese in medium bowl. Arrange chicken on baking sheet. Evenly top with mayonnaise mixture, then sprinkle with bread crumbs.
  • Bake 20 minutes or until chicken is thoroughly cooked.

Nutrition Facts : Calories 366.6 calories, Carbohydrate 1.9 g, Cholesterol 96.6 mg, Fat 23.3 g, Fiber 0.1 g, Protein 35 g, SaturatedFat 4.3 g, Sodium 384.4 mg, Sugar 0.1 g

TORTILLA/PARMESAN-CRUSTED CHICKEN FOR TWO



Tortilla/Parmesan-Crusted Chicken for Two image

This is something I created when I saw what was left from a bag of corn tortilla chips. Instead of throwing them out, I put them to good use, and I'm glad I did. This added a crunchy coating to chicken breasts, while the inside was nice and moist. You don't have to use corn tortillas if you don't want to. Use any style tortilla chip, or make your own. I've seen fish covered with a tortilla crust, but never chicken. Some call for eggs, flour, etc, but I just used Italian dressing for a marinade, and that was enough moisture to allow the chip mixture to stick. It also cut down on calories, because I used fat-free dressing. If you must use eggs, that's fine too. Play around with it, until you get what you like.

Provided by VickyJ

Categories     Chicken Breast

Time 1h40m

Yield 2 serving(s)

Number Of Ingredients 9

2 boneless skinless chicken breasts
2 tablespoons fat-free Italian salad dressing (or regular, homemade if you wish)
1 garlic clove, minced
1 cup crushed tortilla chips
1 tablespoon parmesan cheese, fresh-grated
1/2 teaspoon rosemary
1/2 teaspoon basil
salt and pepper (if tortillas are salted, omit the salt)
nonstick cooking spray

Steps:

  • For marinade: Combine dressing and garlic in a zip bag with chicken.
  • Blend marinade and chicken by rolling bag around in between both hands.
  • Let it marinate for at least an hour in the refrigerator, but it's much better longer.
  • Preheat oven to 375°F.
  • Line sheet pan with aluminum foil and spray with nonstick cooking spray.
  • In a large zip bag, combine crushed chips, parmesan cheese, basil, rosemary, salt and pepper.
  • Pour half tortilla mixture out onto a paper plate for first chicken breast. Take first piece of chicken from the marinade bag, and coat both sides with mixture, pressing it into the meat. Place coated chicken breast on lined/treated sheet pan.
  • Repeat above step with other breast.
  • Cover loosely with plastic wrap or foil and refrigerate for 5-10 minute.
  • Bake for 30-45 min or until chicken is cooked through.
  • Coating should be golden brown and juices run clear.
  • This would be good served with a tossed, potato or macaroni salad, potato side dish, sliced over a salad, steamed vegetables, etc.
  • Note: Preparation time includes time to marinate.

Nutrition Facts : Calories 149.7, Fat 2.3, SaturatedFat 0.9, Cholesterol 70.9, Sodium 273.3, Carbohydrate 1.9, Fiber 0.1, Sugar 1.3, Protein 28.4

TORTILLA CRUSTED CHICKEN



Tortilla Crusted Chicken image

You can make this delicious Tortilla Crusted Chicken in less than 45 minutes for an easy dinner idea your whole family will love. It's made with crushed tortilla chips, chicken breasts and a few spices for a quick meal you can have on the table in no time.

Provided by Ashlyn Edwards | Belle of the Kitchen

Categories     Main

Time 45m

Number Of Ingredients 9

4 chicken breasts
4 tablespoons butter
1 1/2 cups tortilla chips, (crushed)
1 tablespoon fresh cilantro, (finely chopped)
1/2 teaspoon garlic powder
1/2 teaspoon cumin
1/4 teaspoon chili powder
1/4 teaspoon black pepper
1/8 teaspoon salt

Steps:

  • Preheat the oven to 350 degrees.
  • In a small bowl, combine crushed tortilla chips, cilantro, garlic powder, cumin, chili powder, black pepper and salt.
  • Slice the chicken breasts lengthwise into long strips and place in a large resealable bag.
  • Melt butter in the microwave. Pour the butter into the resealable bag with the chicken and shake until coated.
  • Pour the tortilla crumb mix into the bag and shake thoroughly until all of the chicken strips are thoroughly covered.
  • Place the chicken strips on a lightly greased baking sheet.
  • Bake at 350 degrees for 30 minutes. Enjoy!

Nutrition Facts : Calories 285 kcal, Carbohydrate 14 g, Protein 25 g, Fat 13 g, SaturatedFat 4 g, Cholesterol 87 mg, Sodium 309 mg, Fiber 1 g, ServingSize 1 serving

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