Triple Citrus Ginger Black Cod Recipes

CITRUS-SOY GLAZED BLACK COD

Steps:

• Preheat oven to 425 degrees. Spray a baking dish with cooking spray. Season fish with salt and pepper and place in prepared dish.
• Meanwhile, add brown sugar, lime juice, vinegar, soy sauce, and pinch of salt to a small saucepan and bring to a boil over medium heat. Simmer until thick and syrupy, 4 to 5 minutes. Spoon about 1 teaspoon of glaze evenly over each cod filet; reserve any remaining glaze.
• Transfer baking dish to oven and bake until opaque and just cooked through, about 12 minutes. Garnished with mint and scallions; serve with reserved glaze.

ALASKAN BLACK COD WITH HOISIN AND GINGER SAUCES

Steps:

• Whisk first 6 ingredients in small bowl. DO AHEAD: Can be made 1 day ahead. Cover and chill. Bring ginger sauce to room temperature before serving.
• Preheat oven to 450°F. Stir hoisin and chili paste in another small bowl. Heat oil in heavy large ovenproof skillet over medium-high heat. Add cod, skin side up. Cook 2 minutes, then turn cod over. Spoon hoisin mixture over fillets, dividing equally. Transfer to oven and bake until fish is just opaque in center, about 5 minutes. Place 1 fillet in each of 4 shallow soup bowls. Spoon ginger sauce around fish and serve with steamed rice.
• Available in the Asian foods section of many supermarkets and at Asian markets.

CITRUS COD

Steps:

• Preheat oven to 375°. Place fillets in an 11x7-in. baking dish coated with cooking spray. , In a skillet, heat butter over medium-high heat; saute onion and garlic until tender. Spoon over fish. Mix orange zest and citrus juices; drizzle over fish. , Bake, uncovered, until fish just begins to flake easily with a fork, 15-20 minutes. Sprinkle with pepper and parsley.

TRIPLE-CITRUS GINGER BLACK COD

Steps:

• In a small bowl or glass measuring cup, whisk together the orange juice, lime juice, lemon juice, olive oil, orange zest, lemon zest, ginger, and cayenne. Place the cod in a baking dish and season each piece with 1/8 teaspoon of the salt. Pour half of the orange juice mixture over the cod and turn to coat well. Cover and marinate in the refrigerator for 30 minutes.
• Preheat the oven to 400°F.
• Remove the cod from the refrigerator, uncover, and add 2 tablespoons of water to the bottom of the dish. Bake just until the fillets are tender and an instant-read thermometer inserted into the center of each fillet registers 137°F; it will take 10 to 15 minutes, depending on the thickness of the fillets.
• Meanwhile, combine the remaining orange juice mixture and the mustard in a small saucepan over medium heat and simmer until the liquid is reduced by half. Pour the reduction over the fillets, sprinkle with the parsley, and serve immediately.
• This versatile, delicious marinade is great with other fish, such as sea bass, salmon, and halibut. These flavors also pair nicely with Warm Napa Cabbage Slaw (page 92).
• You can also cook the fish on a grill. Wipe the marinade off the fillets and rub them with 1 teaspoon of light sesame oil. Grill over low, even heat for about 4 minutes per side, until the flesh is opaque and flakes easily and the center of each fillet registers 137°F.
• Store tightly wrapped in an airtight container in the refrigerator
• for 1 to 2 days.
• (per serving)
• Calories: 130
• Total Fat: 4.3g (0.7g saturated, 2.6g monounsaturated)
• Carbohydrates: 5g
• Protein: 18g
• Fiber: 0g
• Sodium: 370mg

COD WITH ORANGE GINGER SAUCE

Steps:

• Rinse fish and pat dry with paper towels, set aside.
• Coat large nonstick skillet with cooking spray.
• Add the ginger and cook over medium high heat, stirring often, for 2 minutes, until litely browned.
• Add lemon juice, mustard, soy sauce and 1 cup of orange juice, stir to combine.
• Add the fish in single layer.
• Cover and cook over low heat for 6 to 8 minutes, until fish is opaque and done.
• Remove the fish to a plate; cover to keep warm.
• Mix cornstarch and remaining 1/2 c.
• orange juice together in a cup.
• Add to the skillet.
• Cook, stirring constantly for 1 minute until sauce thickens.
• Stir in the orange pieces.
• Cover and cook for 1 to 2 minutes, until oranges are heated through.
• Serve the sauce over the fish.
• Sprinkle with scallions.

CITRUS-SOY GLAZED BLACK COD (OR WHITE FISH)

Steps:

• Salt and pepper fish fillets.
• Heat grill, put a piece of aluminum foil on the grill, add oil.
• Once grill is heated to 350-400 degree. Put fish on foil, and turn grill to medium to low to maintain 350-400 degree. Turn turn fillets over until cooked (fish turn opague and firm to touch).
• Put all other ingredients except mint and scallions in small sauce pan. Bring to a simmer and reduce by 1/3 to 1/2.
• Remove fillets to serving dish and pour sauce over fish. Top with scallions and mint. Serve immediately.

TRIPLE CITRUS SCONES

Steps:

• Preheat oven to 400°. Place flour, 1/4 cup sugar, citrus zest, baking powder and salt in a food processor; pulse until blended. Add cold butter; pulse until butter is the size of peas. Transfer to a large bowl. In a small bowl, whisk egg, orange juice and buttermilk until blended; stir into crumb mixture just until moistened., Turn onto a lightly floured surface; knead gently 6-8 times. Pat dough into a 6-in. circle. Cut into 8 wedges. Place wedges on a parchment-lined baking sheet. Brush with melted butter; sprinkle with remaining sugar., Bake 14-18 minutes or until golden brown. Meanwhile, in a small bowl, mix glaze ingredients until smooth. Remove scones from oven; immediately brush with glaze. Serve warm.

GARLIC-GINGER-MISO BLACK COD

Steps:

• Preheat the oven to 425 degrees F (220 degrees C).
• Combine 1/2 the ginger, 1/2 the garlic, coconut aminos, vinegar, avocado oil, miso, and sesame oil in a blender and process until sauce is smooth.
• Place cod in a baking dish and pour sauce on top. Allow to marinate 15 to 30 minutes.
• Smash remaining garlic and place on top of fish in the baking dish. Add the remaining sliced ginger and dab ghee on top.
• Bake in the preheated oven until fish flakes easily with a fork, about 10 minutes. Turn on broiler and broil to desired caramelization and doneness, 3 to 5 minutes more.