Triple Pepper Steamed Halibut Recipes

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TRIPLE-PEPPER STEAMED HALIBUT



Triple-Pepper Steamed Halibut image

Nice when served with saffron couscous (also posted). This colorful entrée is inspired by the Italian vegetable dish peperonata, which includes sweet bell peppers, garlic, and onions. Use a large, two-inch-deep skillet to make sure everything fits. From Cooking Light.

Provided by LMillerRN

Categories     Halibut

Time 50m

Yield 6 serving(s)

Number Of Ingredients 12

1 1/2 tablespoons olive oil
4 cups vertically sliced yellow onions
2 1/2 cups slice red bell peppers (about 2 large)
2 1/2 cups slice yellow bell peppers (about 2 large)
2 1/2 cups slice orange bell peppers (about 2 large)
3/4 teaspoon salt, divided
1/2 teaspoon fresh ground black pepper, divided
4 garlic cloves, minced
1 cup dry white wine
1/4 cup chopped fresh basil
2 tablespoons chopped fresh oregano
6 (6 ounce) halibut fillets

Steps:

  • Heat oil in a large nonstick skillet over medium-high heat.
  • Add onion, bell peppers, 1/4 teaspoon salt, 1/4 teaspoon black pepper, and garlic; sauté 20 minutes or until tender.
  • Stir in wine, basil, and oregano; cook 1 minute.
  • Sprinkle fish with the remaining 1/2 teaspoon salt and 1/4 teaspoon black pepper; arrange fish over bell pepper mixture.
  • Cover, reduce heat, and simmer 10 minutes or until fish flakes easily when tested with a fork.

Nutrition Facts : Calories 354.9, Fat 6.8, SaturatedFat 1.2, Cholesterol 102.9, Sodium 444.3, Carbohydrate 23.4, Fiber 5.2, Sugar 10.2, Protein 41.9

STEAMED HALIBUT WITH CHILI LIME DRESSING



Steamed Halibut With Chili Lime Dressing image

You can substitute other white fleshed fish for the halibut and if you don't have a steamer, you can wrap the fish in a loose foil packet and cook it in the oven for the same 9 to 11 minutes -- just be careful when you open the foil because the steam will rush out. And, depending on your palate, you can increase or decrease the garlic and the heat.

Provided by Chef Kate

Categories     Halibut

Time 15m

Yield 4 serving(s)

Number Of Ingredients 15

3 limes, juice of
1 teaspoon kosher salt
1 tablespoon sugar
1 teaspoon oyster sauce
1 garlic clove, roughly chopped (if you're a garlic lover(add more)
1/2 teaspoon fresh ginger, roughly chopped
1/2 teaspoon chili sauce (or hot sauce to taste)
1 lb halibut fillet (or other white fish, sufficient for four servings)
3 roma tomatoes, sliced thinly
1 cucumber, thinly sliced
3 ounces of fresh mint
1 tablespoon fresh Thai basil
1 tablespoon fresh cilantro
2 tablespoons fried shallots (optional)
1 tablespoon pickled red chile (optional)

Steps:

  • For the Dressing.
  • Combine the ingredients in a blender and puree until smooth.
  • Taste and adjust seasoning.
  • For the Fish.
  • Steam the filets for 9 to 11 minutes.
  • Fan out tomato and cucumber slices on serving platter or on four individual plates.
  • Place steamed fish on top of tomato and cucumber.
  • Drizzle dressing over fish.
  • Rough chop herbs and scatter over the dressed fish.
  • Garnish, if you like, with fried shallots and pickled red chilis.
  • Note: To fry shallots, thinly slice them and stir fry in hot oil in a wok till they are golden brown--drain on a paper-towel covered rack and serve as a crispy garnish.

Nutrition Facts : Calories 188.8, Fat 2.3, SaturatedFat 0.5, Cholesterol 68.1, Sodium 777.7, Carbohydrate 16.1, Fiber 3.9, Sugar 6.6, Protein 27.7

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