TROPICAL CARROT RAISIN SALAD
Pineapple and coconut give this a tropical feel and yogurt helps to cut the calories.
Provided by Betsy Pearce Hochstein
Categories Salad Vegetable Salad Recipes Carrot Salad Recipes
Time 2h30m
Yield 8
Number Of Ingredients 7
Steps:
- Soak raisins in a bowl of water until softened, about 20 minutes. Drain.
- Combine carrots, raisins, pineapple, coconut, and salt in a bowl. Mix yogurt and mayonnaise in another bowl; stir into carrot mixture. Cover and refrigerate until chilled.
Nutrition Facts : Calories 169.7 calories, Carbohydrate 28.6 g, Cholesterol 4 mg, Fat 6.4 g, Fiber 2.7 g, Protein 2.1 g, SaturatedFat 1.5 g, Sodium 172.3 mg, Sugar 20.4 g
TROPICAL CARROT CAKE
I look forward to August because our family reunion means fun and great food, like this classic cake with the special flair it gets from pineapple. My great-aunt gave me this recipe, and I always make it for the reunion. -Victoria Casey, Enterprise, Oregon
Provided by Taste of Home
Categories Desserts
Time 1h
Yield 16 servings.
Number Of Ingredients 19
Steps:
- In a large bowl, beat eggs, oil and buttermilk. Combine flour, sugar, baking soda, cinnamon and salt; add to egg mixture and mix well. Stir in vanilla, carrots, raisins, pineapple, walnuts and coconut; mix well. Pour into a greased 13-in. x 9-in. baking pan. Bake at 350° for 45-50 minutes or until cake tests done. Cool. , For frosting, beat all ingredients in a bowl until smooth. Frost cake.
Nutrition Facts :
PINA COLADA CARROT SALAD
This carrot salad with pina colada yogurt, green grapes and macadamia nuts has a tropical theme. Just mix and chill out. -Emily Tyra, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- In a large bowl, combine carrots, grapes, yogurt and macadamia nuts; toss to coat. Squeeze lemon wedges over salad before serving.
Nutrition Facts : Calories 184 calories, Fat 9g fat (2g saturated fat), Cholesterol 2mg cholesterol, Sodium 157mg sodium, Carbohydrate 24g carbohydrate (19g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges
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