Tropical Carrot Salad Recipes

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TROPICAL CARROT RAISIN SALAD



Tropical Carrot Raisin Salad image

Pineapple and coconut give this a tropical feel and yogurt helps to cut the calories.

Provided by Betsy Pearce Hochstein

Categories     Salad     Vegetable Salad Recipes     Carrot Salad Recipes

Time 2h30m

Yield 8

Number Of Ingredients 7

1 cup raisins
1 pound carrots, shredded
¼ cup crushed pineapple in juice
3 tablespoons shredded coconut
¼ teaspoon salt
6 ounces reduced-fat pina colada yogurt
¼ cup mayonnaise

Steps:

  • Soak raisins in a bowl of water until softened, about 20 minutes. Drain.
  • Combine carrots, raisins, pineapple, coconut, and salt in a bowl. Mix yogurt and mayonnaise in another bowl; stir into carrot mixture. Cover and refrigerate until chilled.

Nutrition Facts : Calories 169.7 calories, Carbohydrate 28.6 g, Cholesterol 4 mg, Fat 6.4 g, Fiber 2.7 g, Protein 2.1 g, SaturatedFat 1.5 g, Sodium 172.3 mg, Sugar 20.4 g

TROPICAL CARROT CAKE



Tropical Carrot Cake image

I look forward to August because our family reunion means fun and great food, like this classic cake with the special flair it gets from pineapple. My great-aunt gave me this recipe, and I always make it for the reunion. -Victoria Casey, Enterprise, Oregon

Provided by Taste of Home

Categories     Desserts

Time 1h

Yield 16 servings.

Number Of Ingredients 19

3 large eggs
3/4 cup canola oil
3/4 cup buttermilk
2 cups all-purpose flour
2 cups sugar
2 teaspoons baking soda
2 teaspoons ground cinnamon
1/2 teaspoon salt
2 teaspoons vanilla extract
2 cups finely shredded carrots
1 cup raisins
1 can (8 ounces) crushed pineapple, undrained
1 cup chopped walnuts
1 cup sweetened shredded coconut
FROSTING:
1 package (8 ounces) cream cheese, softened
4 to 4-1/2 cups confectioners' sugar
1 to 2 tablespoons heavy whipping cream
1 teaspoon vanilla extract

Steps:

  • In a large bowl, beat eggs, oil and buttermilk. Combine flour, sugar, baking soda, cinnamon and salt; add to egg mixture and mix well. Stir in vanilla, carrots, raisins, pineapple, walnuts and coconut; mix well. Pour into a greased 13-in. x 9-in. baking pan. Bake at 350° for 45-50 minutes or until cake tests done. Cool. , For frosting, beat all ingredients in a bowl until smooth. Frost cake.

Nutrition Facts :

PINA COLADA CARROT SALAD



Pina Colada Carrot Salad image

This carrot salad with pina colada yogurt, green grapes and macadamia nuts has a tropical theme. Just mix and chill out. -Emily Tyra, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 4 servings.

Number Of Ingredients 5

1 package (10 ounces) julienned carrots
1 cup green grapes, halved
3/4 cup pina colada yogurt
1/3 cup salted dry roasted macadamia nuts, chopped
Lemon wedges

Steps:

  • In a large bowl, combine carrots, grapes, yogurt and macadamia nuts; toss to coat. Squeeze lemon wedges over salad before serving.

Nutrition Facts : Calories 184 calories, Fat 9g fat (2g saturated fat), Cholesterol 2mg cholesterol, Sodium 157mg sodium, Carbohydrate 24g carbohydrate (19g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

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