Tropical Couscous Salad Recipes

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TROPICAL COUSCOUS SALAD



Tropical Couscous Salad image

Provided by sweetspicy

Time 2h

Yield 8

Number Of Ingredients 13

1 cup orange juice
1 cup water
1 teaspoon olive oil
1/2 teaspoon ground ginger
2 cups couscous
1 can (15 ounce size) mandarin oranges, drained, reserve juice
1 cup peas (if using frozen, defrost first)
1/2 cup chopped green onions or scallions
1/2 cup dried cranberries
1/2 teaspoon grated orange zest
1 dash cayenne pepper
1 teaspoon lemon juice
1/4 cup chopped walnuts, toasted

Steps:

  • In a saucepan, bring orange juice, water, olive oil, and ginger to a boil. Add couscous, stir, remove from heat, and cover for 7 minutes. Transfer couscous to a bowl and add oranges, peas, green onions, cranberries, and orange zest, mixing well. In a small bowl, whisk together cayenne, lemon juice, and 1/3 cup of reserved mandarin juice and toss with salad. Add walnuts. Refrigerate.

SPICY TROPICAL COUSCOUS SALAD



Spicy Tropical Couscous Salad image

A nice, refreshing side dish that's perfect when the weather starts to warm up. It's a great side dish for almost any grilled meat!

Provided by RunninLion

Categories     Grains

Time 40m

Yield 6 serving(s)

Number Of Ingredients 11

1 (10 ounce) box couscous
1/2 cup pineapple, small dice
1/3 cup red onion, small dice
1/2 cup mango, small dice
1/2 cup red bell pepper, small dice
1 jalapeno pepper, seeded and minced
1/3 cup cilantro, minced
1 tablespoon lime juice
1/2 tablespoon orange zest
1 tablespoon scallion, finely sliced
salt & pepper (optional)

Steps:

  • Cook couscous according to package directions WITHOUT oil or butter.
  • Fluff couscous with fork and set aside in a bowl to cool.
  • Add remaining ingredients to cooled couscous and mix well.
  • Refrigerate 1 hour before serving.

Nutrition Facts : Calories 202.1, Fat 0.4, SaturatedFat 0.1, Sodium 6.3, Carbohydrate 42.8, Fiber 3.3, Sugar 4.3, Protein 6.5

TROPICAL ISLAND FRUIT SALAD



Tropical Island Fruit Salad image

A bright, beautiful, and delicious fruit salad. This goes well with jerk chicken or another island meal.

Provided by Devin

Categories     Salad     Fruit Salad Recipes

Time 30m

Yield 14

Number Of Ingredients 4

1 pineapple - peeled, cored, and cut into 1/2-inch cubes
2 mangos - peeled, pitted, and cut into small cubes
2 papayas - halved lengthwise, seeded, peeled, and cut into 1/2-inch cubes
3 bananas, sliced

Steps:

  • Toss pineapple, mangos, papayas, and bananas together in a large bowl.

Nutrition Facts : Calories 94 calories, Carbohydrate 24.4 g, Fat 0.3 g, Fiber 2.8 g, Protein 1.1 g, SaturatedFat 0.1 g, Sodium 2.3 mg, Sugar 17.2 g

TROPICAL COUSCOUS



Tropical Couscous image

Make and share this Tropical Couscous recipe from Food.com.

Provided by ratherbeswimmin

Categories     Oranges

Time 1h5m

Yield 8 serving(s)

Number Of Ingredients 13

2 1/4 cups fresh squeezed orange juice
1 teaspoon ground cumin
1 (10 ounce) box couscous
2 tablespoons olive oil
2 tablespoons soy sauce (low sodium)
2 tablespoons fresh lime juice
1/4 cup chopped cilantro
2 tablespoons chopped fresh basil
2 tablespoons chopped fresh chives
1 teaspoon grated fresh ginger
1 mango, peeled, pitted, and chopped
1 orange, peeled, and chopped
1/4 cup pine nuts, toasted

Steps:

  • Add orange juice and cumin to a saucepan; bring to a boil.
  • Add in couscous; cover.
  • Remove from heat and let stand 5 minutes.
  • Fluff couscous; transfer to a large bowl; let cool.
  • In a small bowl, mix together the oil, soy sauce, and lime juice; stir into couscous.
  • Add in the cilantro, basil, chives, ginger, mango, and orange; toss to combine.
  • Sprinkle w/ nuts.

Nutrition Facts : Calories 252.7, Fat 6.8, SaturatedFat 0.8, Sodium 257.1, Carbohydrate 42.4, Fiber 3.1, Sugar 11.5, Protein 6.5

MACADAMIA CITRUS COUSCOUS



Macadamia Citrus Couscous image

Our Test Kitchen provides this tasty twist on couscous salad. It pairs well with many entrees. Or toss in some cooked shrimp for a meal on the lighter side.

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 8 servings.

Number Of Ingredients 15

1/4 cup chopped sweet onion
1 garlic clove, minced
1 teaspoon olive oil
1 cup chicken broth
1 cup refrigerated passion fruit juice blend
1/2 cup orange marmalade
1 tablespoon Worcestershire sauce
1 tablespoon minced fresh gingerroot
Dash cayenne pepper
1 package (10 ounces) couscous
1 teaspoon grated orange zest
1/2 cup chopped macadamia nuts
1/2 cup dried cranberries
3 tablespoons minced fresh cilantro
3 green onions, sliced

Steps:

  • In a large saucepan, saute onion and garlic in oil for 2 minutes or until tender. Add the broth, fruit juice, marmalade, Worcestershire sauce, ginger and cayenne. Bring to a boil; stir in couscous and orange zest. , Cover and remove from the heat; let stand for 10 minutes. Stir in the macadamia nuts, cranberries, cilantro and green onions. Serve warm or chilled.

Nutrition Facts :

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