Tropical Fruit Cole Slaw Recipes
FRUIT COLESLAW
This tangy sweet side dish is so tasty, you can add just a pinch of salt or non at all. It's a favorite at picnics and potlucks. For fun, try varying the fruits by substituting apples, cherries or raisins. -Susan Skinner-Martin, Sandusky, Ohio
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 12 servings.
Number Of Ingredients 11
Steps:
- Ia large bowl, combine the yogurt, honey, vinegar, lemon juice, salt and pepper. Add the fruit cocktail, blueberries, strawberries and banana. Stir in coleslaw mix. Serve immediately.
Nutrition Facts : Calories 109 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 121mg sodium, Carbohydrate 28g carbohydrate (0 sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
TROPICAL COLESLAW
Lime and mandarin oranges are the keys to a sweet and tangy slaw that serves a crowd.
Provided by Betty Crocker Kitchens
Categories Lunch
Time 30m
Yield 14
Number Of Ingredients 8
Steps:
- In large bowl, mix coleslaw mix, mandarin oranges and onions.
- In small bowl, mix yogurt, mayonnaise, lime peel and lime juice; gently fold into coleslaw mixture. Refrigerate at least 15 minutes but no longer than 4 hours to blend flavors.
- Just before serving, sprinkle with cashews. Cover; refrigerate any remaining coleslaw.
Nutrition Facts : Calories 70, Carbohydrate 7 g, Cholesterol 0 mg, Fat 1, Fiber 1 g, Protein 1 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 40 mg, Sugar 5 g, TransFat 0 g
TROPICAL SLAW
This refreshing dish is an excellent accompaniment to any meal on a hot day. I also enjoy it during the cold months-the blend of crunch cabbage, sweet fruit and chewy coconut seems to mentally transport me to a warm tropical island. It goes over well at potlucks. -Anna Marie Nicholas, Americus, Georgia
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 10 servings.
Number Of Ingredients 11
Steps:
- Drain the pineapple, reserving 2 tablespoons juice; set pineapple aside. Stir lemon juice and banana into reserved juice. , In a large salad bowl, combine the cabbage, oranges, marshmallows, coconut, walnuts, raisins, salt, pineapple and banana mixture. Add yogurt; toss to coat. Cover and refrigerate until serving.
Nutrition Facts : Calories 269 calories, Fat 11g fat (4g saturated fat), Cholesterol 1mg cholesterol, Sodium 165mg sodium, Carbohydrate 42g carbohydrate (35g sugars, Fiber 3g fiber), Protein 5g protein.
FRUITED COLESLAW
A delicious recipe, add 1/2 cup of grated coconut and you'll have a delicious coconut coleslaw!
Provided by Paula
Categories Salad Coleslaw Recipes With Mayo
Time 10m
Yield 10
Number Of Ingredients 8
Steps:
- In a large mixing bowl, combine cabbage, pineapple, apple, marshmallows, celery, peaches, mayonnaise, and salt. Toss until the mixture in well coated with the mayonnaise. Refrigerate until you are ready to serve.
Nutrition Facts : Calories 170.1 calories, Carbohydrate 23.8 g, Cholesterol 4.2 mg, Fat 8.9 g, Fiber 1.8 g, Protein 0.9 g, SaturatedFat 1.3 g, Sodium 191.2 mg, Sugar 6.2 g
TROPICAL FRUIT AND NUT COLESLAW
Make and share this Tropical Fruit and Nut Coleslaw recipe from Food.com.
Provided by Karen From Colorado
Categories Pineapple
Time 15m
Yield 8-10 serving(s)
Number Of Ingredients 10
Steps:
- Drain pineapple, reserving 2 tablespoons syrup.
- Cut up pineapple; set aside.
- Combine the reserved syrup with the lemon juice.
- Toss banana slices with 1 tablespoon of the juice mixture; set aside remaining juice.
- Combine pineapple, banana, cabbage, celery, oranges, nuts and raisins in a large bowl.
- Combine the reserved juice mixture with the yogurt and salt.
- Add to cabbage mixture; toss lightly to coat.
- Cover and chill.
TROPICAL SLAW WITH SWEET & SOUR DRESSING
Provided by Bobby Flay
Categories side-dish
Time 1h15m
Yield 4 to 6 servings
Number Of Ingredients 10
Steps:
- Combine the cider vinegar, canola oil, sugar and some salt and pepper in a bowl and whisk until the sugar dissolves.
- Combine the pineapple, mango and red cabbage in a large bowl. Season with salt and pepper, add the dressing and toss to coat. Add the green onions and cilantro and toss again. Cover and refrigerate for at least 1 hour before serving.
FRUIT SLAW
A unique twist on an old favorite. Strawberries, pineapple, galia melon, honeydew, and red grapes julienned and finished with lemon and lime juice. The small pieces allow you to get a burst of the combined fruits in one amazing bite.
Provided by T Mc
Time 1h30m
Yield 10
Number Of Ingredients 7
Steps:
- Julienne pineapple, honeydew, galia melon, grapes, and strawberries.
- Combine fruit in a large bowl and squeeze lemon and lime juice on top, making sure citrus seeds don't get added. Toss gently until well blended. Chill in the refrigerator for at least 1 hour before serving.
Nutrition Facts : Calories 52.2 calories, Carbohydrate 13.5 g, Fat 0.3 g, Fiber 2 g, Protein 0.9 g, Sodium 12.1 mg, Sugar 10 g
TROPICAL SLAW
Provided by Florence Fabricant
Categories weekday, appetizer, side dish
Time 30m
Yield 4 to 6 servings
Number Of Ingredients 11
Steps:
- Place jicama, zucchini, bell peppers, onion and jalapeño in large bowl.
- Mix lime juice with cumin. Beat in olive oil. Pour over jicama mixture, and toss. Season to taste with salt and pepper, and serve.
Nutrition Facts : @context http, Calories 141, UnsaturatedFat 6 grams, Carbohydrate 19 grams, Fat 7 grams, Fiber 8 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 634 milligrams, Sugar 6 grams
TROPICAL FRUIT COLE SLAW
I looked around to see if this was in the database, but couldn't find it. Have had it a number of potlucks and hope that this one is a keeper. From Taste of Home. Not sure of month or year.
Provided by Borealis Beegirl
Categories Tropical Fruits
Time 15m
Yield 10 serving(s)
Number Of Ingredients 11
Steps:
- Drain the pineapple, reserving 2 tablespoons juice; set pineapple aside.
- Stir the lemon juice and banana into reserved juice. In a large salad bowl, combine the cabbage, oranges, marshmallows, coconut, walnuts, raisins, salt, pineapple and banana mixture, Add yogurt; toss to coat. Cover and refrigerate until serving.
Nutrition Facts : Calories 251.7, Fat 10.6, SaturatedFat 3, Cholesterol 1.2, Sodium 159.2, Carbohydrate 39.8, Fiber 3.8, Sugar 25.8, Protein 4.5
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