ZESTY SALAD
A refreshing, zesty salad for lunch or picnics. Great with anything or just on its own.
Provided by farah
Categories Salad Vegetable Salad Recipes
Time 40m
Yield 2
Number Of Ingredients 10
Steps:
- Place potato cubes into a small pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, 5 to 10 minutes. Drain and let cool, about 10 minutes.
- Combine cooled potato, cabbage, pomegranate seeds, and carrot in a large bowl.
- Whisk olive oil, lemon juice, garlic, salt, brown sugar, and red pepper flakes in a small bowl until well-mixed. Poured over potato mixture and toss to combine.
Nutrition Facts : Calories 120.5 calories, Carbohydrate 23.1 g, Fat 2.6 g, Fiber 3.2 g, Protein 2.5 g, SaturatedFat 0.4 g, Sodium 604.1 mg, Sugar 6.5 g
SPICY CRAB SALAD
My creamy crab salad gets a boost of heat from Sriracha and a tangy touch from lime. It's ready fast, leaving me more time with guests. -Patti Lavell, Islamorada, Florida
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, mix the first six ingredients; gently stir in crab. If desired, spread over bread. Serve with lime wedges if desired.
Nutrition Facts : Calories 196 calories, Fat 15g fat (2g saturated fat), Cholesterol 72mg cholesterol, Sodium 748mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 12g protein.
ROBUSTO ZESTY CRAB SALAD
Robusto Zesty Italian dressing can be hard to find. But worth the effort to make this delicious tangy salad!
Provided by Peggy V.
Categories Crab
Time 2h20m
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Cook pasta shells as directed on package.
- Add crabmeat, tomato, onions, and broccoli to cooled pasta.
- Combine dressing ingredients and add to crab mixture.
- This is best if refrigerated for at least two hours before serving.
Nutrition Facts : Calories 510.7, Fat 33.5, SaturatedFat 5.2, Cholesterol 29.4, Sodium 1260.3, Carbohydrate 44.9, Fiber 3.9, Sugar 9.6, Protein 11.4
ZESTY CRAB DIP
Make and share this Zesty Crab Dip recipe from Food.com.
Provided by CaliforniaJan
Categories Crab
Time 25m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Preheat the oven to 375F and lightly spritz a shallow baking dish with cooking spray (Pam).
- Mix all the ingredients except for the almonds and place in prepared baking dish.
- Sprinkle the almonds over the top and bake for 15 minutes.
Nutrition Facts : Calories 178.6, Fat 14.8, SaturatedFat 6.7, Cholesterol 43.6, Sodium 353, Carbohydrate 3, Fiber 1.1, Sugar 0.7, Protein 9.4
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