Tropical Wave Smoothie Recipes

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TROPICAL WAVE SMOOTHIE



Tropical Wave Smoothie image

If you fancy a taste of tropical paradise, then this delicious, healthy and nutritious drink is for you. We've made it with frozen fruit so it tastes ice cold, but if you don't have the time to freeze, it's fine not to. Hope you enjoy it!

Provided by hello

Categories     Smoothies

Time 1h5m

Yield 3 serving(s)

Number Of Ingredients 6

165 g pineapple chunks
110 g mangoes
1/2 lime, juice
1 small banana
60 g pears
240 ml soya milk

Steps:

  • Peel and chop the banana, mango and pineapple, then freeze for 1 hour.
  • Remove from the freezer and place in a blender with the chopped pear, lime juice and soya milk. Blend until a smooth and creamy consistency is reached.

Nutrition Facts : Calories 156.4, Fat 1.8, SaturatedFat 0.3, Sodium 42.4, Carbohydrate 34.5, Fiber 3.7, Sugar 25.5, Protein 3.8

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