TUNA AND VEGETABLE SALAD
Provided by Rachael Ray : Food Network
Categories main-dish
Time 20m
Yield 6 servings
Number Of Ingredients 10
Steps:
- In a bowl combine celery, tomatoes, chick peas, onions, parsley and olives. Flake tuna and add to the salad. Dress salad with juice of 2 lemons and about 1/3 cup olive oil. Season the salad with salt and pepper and toss.
MAIN DISH SALAD WITH TUNA AND VEGETABLES
For the past couple of decades restaurant menus have named any salad that features tuna, whether fresh or canned, raw or cooked, a Niçoise salad. Few of them resemble the traditional summer salad of Nice made with tomatoes and thin-skinned green peppers, cucumbers and other local vegetables such as fava beans and baby artichokes, olives, anchovies, hard-cooked eggs and oil-packed tuna. I often make a meal of a tuna, potato and vegetable salad. If tomatoes are out of season, I shred a carrot; and if green beans don't look good I use broccoli. Make sure to include lots of minced fresh herbs.
Provided by Martha Rose Shulman
Time 30m
Yield Serves 4 to 6 as a main dish
Number Of Ingredients 14
Steps:
- In a small bowl or pyrex measuring cup, whisk together the vinegar and lemon juice with the garlic, salt, pepper, and Dijon mustard. Whisk in the olive oil and yogurt if using.
- Steam the potatoes above 1 inch simmering water for 10 to 15 minutes, until tender. Transfer to a large salad bowl, aand season with salt and pepper. Add the tuna and while the potatoes are hot toss with 1/4 cup of the dressing. Season with salt and pepper to taste.
- If using green beans, bring a pot of generously salted water to a boil, and fill a bowl with ice water. Add the green beans to the boiling water and cook 4 to 5 minutes, until just tender. Transfer to the ice water, cool and drain. Dry on paper towels. If using broccoli, steam for 5 minutes, refresh with cold water, and dry on paper towels. Add the cooked vegetables to the salad bowl, along with the red or green pepper, carrots if using, and half the herbs, and toss together with another 1/4 cup of the dressing.
- Assemble the salad: Either add the remaining ingredients to the salad bowl and toss with the remaining dressing, or toss the salad greens and remaining herbs with the remaining dressing and pile onto a platter or wide salad bowl. Top with the potato-tuna-vegetable mixture and garnish with the tomatoes, olives and eggs.
Nutrition Facts : @context http, Calories 438, UnsaturatedFat 18 grams, Carbohydrate 41 grams, Fat 23 grams, Fiber 10 grams, Protein 18 grams, SaturatedFat 4 grams, Sodium 873 milligrams, Sugar 3 grams, TransFat 0 grams
TUNA, BACON, AND VEGGIE SALAD
If your tired of regular tunafish, give this recipe a try.Cooking time doesn't include boiling the eggs or frying the bacon. "Cook" time is really the time it needs to chill.If you like you can place 1/8 cup of "french- fried onions on top of each serving. This can be used for either lunch or a light dinner.Submitted to "ZAAR" on June10th,2008
Provided by Chef shapeweaver
Categories Lunch/Snacks
Time 2h15m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Combine first six ingredients and chill for at least 2 hours.
- Add peas and tomatoes,chill for another 30 minutes.
- Then if using lettuce, place 2 leaves on two small plates.
- Divide tuna salad evenly over lettuce leaves.
- If using french fried onions,place 1/8 cup over each mound of tuna.
- Enjoy :).
Nutrition Facts : Calories 539.5, Fat 38.2, SaturatedFat 10.6, Cholesterol 286.1, Sodium 1671.4, Carbohydrate 14.2, Fiber 1.8, Sugar 5.3, Protein 33.5
More about "tuna bacon and veggie salad recipes"
TUNA & BACON COLESLAW SALAD - FEED YOUR …
From feed-your-sole.com
Estimated Reading Time 2 mins
- First prepare a coleslaw for the base of the salad. Using some light cooking spray cook the bacon in a non-stick frying pan - you want it to be nice and crispy.
- Next make the tuna salad. Combine the tuna with 1 tbsp of mayo and the tbsp of mustard. Then mix in the celery, pepper and spring onion.
- Boil the egg and place in a bowl of cold water to cool. Once cool enough to handle peel and using the back of a fork mash the egg a little and mix it into the tuna.
BACON-WRAPPED TUNA STEAKS WITH FRISéE AND …
From foodandwine.com
A REALLY GOOD TUNA SALAD - ONCE UPON A CHEF
From onceuponachef.com
THE BEST TUNA SALAD - WITH KALE, AVOCADO OIL …
From flavcity.com
VEGGIE LOADED TUNA SALAD RECIPE FOR …
From peasandcrayons.com
TUNA EGG SALAD RECIPE | WHOLESOME YUM
From wholesomeyum.com
AWESOME PASTA SALAD - RECIPE - COOKS.COM
From cooks.com
25 BEST VEGETARIAN SALAD RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
VEGAN TUNA SALAD SANDWICHES - BRAND NEW VEGAN
From brandnewvegan.com
FULLY LOADED TUNA MELT WITH BACON, PICKLED PEPPERS, AVOCADO, …
From seriouseats.com
TUNA AND VEGETABLE SALAD RECIPE | FOOD NETWORK UK
From foodnetwork.co.uk
CLASSIC MACARONI SALAD - CHEF DENNIS
From askchefdennis.com
TUNA PASTA SALAD - VEGETABLE RECIPES
From vegetablerecipes.com
OPEN FACED TUNA MELT WITH BACON – ERICA'S RECIPES
From ericasrecipes.com
TUNA PATTIES WITH BACON | ITS YUMMI
From itsyummi.com
TUNA & BACON COLESLAW SALAD | TASTY KITCHEN: A HAPPY RECIPE …
From tastykitchen.com
EASY COBB SALAD WITH TUNA - MOMSDISH
From momsdish.com
TOP 10 PASTA RECIPES TO FEED A CROWD | BBC GOOD FOOD
From bbcgoodfood.com
BACON AND CANNED TUNA RECIPES - SUPERCOOK
From supercook.com
BACON TUNA SALAD RECIPE AND NUTRITION - EAT THIS MUCH
From eatthismuch.com
50 HEALTHY COLD LUNCH IDEAS - WHOLE LOTTA YUM
From wholelottayum.com
10 BEST TUNA BACON RECIPES | YUMMLY
From yummly.com
16 RECIPES TO USE UP THOSE LEFTOVER HARD BOILED EGGS
From simplyrecipes.com
EASY TUNA SALAD WITH MIXED VEGETABLES - ALPHAFOODIE
From alphafoodie.com
TRY NYO ANG SINGKAMAS SALAD! ANG SARAP AT ANG DALING GAWIN
From youtube.com
BACON, EGG, SPINACH AND TUNA SALAD - BETTER HOMES & GARDENS
From bhg.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love