Tuna Cauliflower And Cheese Pie Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

TUNA CHEESE PIE



Tuna Cheese Pie image

This is from More Lean and Luscious. Leftovers of this pie freeze nicely and can be reheated in a toater oven or microwave for a quick, delicious lunch. We love it so much we make two and freeze one.

Provided by Pilates Gal

Categories     Savory Pies

Time 40m

Yield 6 serving(s)

Number Of Ingredients 9

8 ounces tuna in water, drained
1 ounce parmesan cheese, divided
1 1/3 cups low fat cottage cheese
3 eggs
2 tablespoons all-purpose flour
1 teaspoon baking powder
1 tablespoon minced onion flakes
1 teaspoon chicken bouillon
1 teaspoon Worcestershire sauce

Steps:

  • Preheat oven to 350F.
  • Arrange flaked tuna evenly in a 9 inch pie pan that has been sprayed with a nonstick cooking spray.
  • In a blender, combine half of the parmesan with remaining ingredients. Blend until smooth. Pour mixture over tuna.
  • Top with remaining parmesan. Bake, uncovered, 30 minutes, until set and lightly browned.
  • Let stand 5 minutes before serving.

Nutrition Facts : Calories 166.2, Fat 6, SaturatedFat 2.5, Cholesterol 130.6, Sodium 535.8, Carbohydrate 5.2, Fiber 0.1, Sugar 0.8, Protein 21.6

More about "tuna cauliflower and cheese pie recipes"

CHEESY TUNA PIE - LOW-CARBING AMONG FRIENDS BY JENNIFER ELOFF
Feb 21, 2015 In large bowl, combine tuna, mayonnaise, Mozzarella cheese, cream cheese and green onion. Stir to combine. Add cauli-rice and fold in. Place mixture in 9-inch (23 cm) deep …
From lowcarbingamongfriends.com

LOW CARB TUNA CASSEROLE (WITH CAULIFLOWER) - LEXI'S …
Sep 24, 2018 Pour into an oven safe dish (if not using one already) and top with remaining 1/4 cup cheese and bake until cauliflower is tender and cheese is melted, 15-20 minutes. If you want the cheese to be bubbly and slightly …
From lexiscleankitchen.com

RECIPE: TUNA MELT PIE (USING BISQUICK AND CHEDDAR CHEESE)
Sprinkle tuna, 1 cup of the cheese and the sauteed onions in prepared baking dish; set aside. Beat (dry) baking mix, milk, eggs and black pepper with wire whisk or hand beater until almost …
From recipelink.com

24 HEALTHY WINTER SALADS TO MAKE IN JANUARY
1 day ago Classic Potato Salad Recipe with Eggs; Broccoli Cauliflower Salad with Bacon and Almonds ... potatoes, and creamy hard-boiled eggs, all artfully arranged and topped with briny …
From salads4lunch.com

TUNA, CAULIFLOWER AND CHEESE PIE | WOMEN'S WEEKLY FOOD
Nov 11, 2013 4. Melt butter in a large saucepan over medium heat; cook onion, stirring, until soft. Stir in flour; cook, stirring, for 1 minute. Stir in 1/2 cup of milk; stir over heat until mixture boils and thickens.
From womensweeklyfood.com.au

CHEESY TUNA CASSEROLE - COOK WITH BRENDA GANTT
May 12, 2023 Add the tuna, cauliflower, pickles, cream cheese, mayonnaise, salt, and pepper to the vegetables and mix to combine. Spoon the tuna mixture into the greased casserole dish. …
From cookwithbrendagantt.com

15+ HIGH-PROTEIN MEDITERRANEAN DIET LUNCH RECIPES - EATINGWELL
22 hours ago This cauliflower spanakopita melt is a dream come true! It blends the flavors of the Greek spinach pie, spanakopita, into the hand-held comfort and convenience of a grilled …
From eatingwell.com

CAULIFLOWER CHEESE FISH PIE | THE MINDFULNESS KITCHEN
Jun 13, 2018 Take the mixture off the heat and stir in the cod, mustard, peas, cauliflower and half the cheese. Spoon the mixture into an oven-proof dish. Top with the mash potato and sprinkle with the rest of the cheese. Put the pie into …
From themindfulnesskitchen.co.uk

CAULIFLOWER CHEESE FISH PIE - PINCH OF NOM
This Cauliflower Cheese Fish Pie is perfect if you’re following a calorie-controlled diet, and fits well with any one of the major diet plans such as Weight Watchers. As a guide, an average man needs around 2,500kcal (10,500kJ) a day to …
From pinchofnom.com

CRUNCHY TUNA PIE CASSEROLE - LOW-CARBING …
Aug 1, 2020 My favorite tuna pie casserole by far!! This is my mother-in-law, Kay Eloff’s recipe, which I modified. It is great warm served with stir-fried cauli rice, and even lovely eaten cold. The chilled pie has a substantial, firm crust. …
From lowcarbingamongfriends.com

CANNED TUNA RECIPES | WOMEN'S WEEKLY FOOD
Jan 14, 2021 Our best tuna recipes including creamy tuna mornay and potato and pasta bake, plus tuna and corn patties, sushi bowls and tuna pies and bakes. ... Tuna, cauliflower and cheese pie This one is guaranteed to be your new …
From womensweeklyfood.com.au

JULIE GOODWIN’S CHEESY TUNA CAULIFLOWER BAKE
Apr 5, 2024 To make the cheese sauce, melt butter in a medium saucepan over medium heat. Add flour; cook, stirring, for 1 minute or so or until the mixture forms a thick paste. Add about ¼ cup (60ml) of the milk.
From womensweeklyfood.com.au

TUNA CAULIFLOWER CHEESE PIE RECIPES
Or, use ready-made shortcrust pastry sheet to line pie dish. Line pastry with baking paper, fill with pastry weights or rice. Place dish on oven tray; bake for 15 minutes, then remove baking …
From tfrecipes.com

TUNA, CAULIFLOWER AND CHEESE PIE - NEW ZEALAND WOMAN'S WEEKLY …
Nov 11, 2013 Or, use ready-made shortcrust pastry sheet to line pie dish. Line pastry with baking paper, fill with pastry weights or rice. Place dish on oven tray; bake for 15 minutes, then …
From nzwomansweeklyfood.co.nz

TUNA & CAULIFLOWER CASSEROLE RECIPE | TUNA CASSEROLE …
This classic casserole recipe gets a significant upgrade with our fresh Ahi tuna loin and is baked with cauliflower florets, peas, and parmesan cheese. This easy tuna and cauliflower casserole is perfect for a weekend in or freeze to enjoy at …
From fultonfishmarket.com

TUNA CAULIFLOWER CASSEROLE RECIPE - YUMMY INSPIRATIONS
Instructions. Preheat the oven to 180C/350F and get out an oven proof baking dish.; Chop the cauliflower into bite sized pieces and place into the baking dish. Drain the tin of tuna and add to the baking dish.
From yummyinspirations.net

TUNA MAYO CAULIFLOWER CHEESE BAKE RECIPE BY HIROKO …
Nov 8, 2022 Great recipe for Tuna Mayo Cauliflower Cheese Bake. This is a variation of my ‘Cauliflower Curry Mayo Cheese Bake’. Instead of Curry spices, I added 1 small can of Tuna. For this dish, I recommend to pre-cook Cauliflower …
From cookpad.com

CAULIFLOWER TUNA PASTA BAKE - MRS JONES'S KITCHEN
May 2, 2019 Mix to thoroughly coat the past and cauliflower in sauce, then sprinkle over the remaining 25g / 1.5 tablespoons of grated cheese. Place in the preheated oven and cook for 30-35 mins until golden and bubbling.
From mrsjoneskitchen.com

CAULIFLOWER AND CHEESE PIES - DONNA HAY
© donna hay home pty ltd. dinner. chicken + poultry; beef + lamb; pork; fish + seafood; pasta + noodles; rice + grains
From donnahay.com.au

THE BEST CHEESY TUNA NOODLE CASSEROLE - SAVVY SAVING …
3 days ago Tuna – While I prefer canned albacore tuna in water, you could use it in oil, or a different variety like chunk light. Chunk light tuna will taste a bit fishier though. Fresh, cooked tuna can also be used. Noodles – You can use elbow …
From savvysavingcouple.net

CHEESY CAULIFLOWER TUNA CASSEROLE - AHNA FULMER
This cheesy cauliflower tuna casserole recipe is loaded with veggies and creamy tuna and topped with yummy sharp cheddar cheese. ... Loaded with veggies, creamy tuna , and bubbling …
From ahnafulmer.com

CAVIAR PIE RECIPE - NYT COOKING
Dec 17, 2024 Bring a medium pot of water to a boil. Use a spider or slotted spoon to carefully lower the cold eggs into the boiling water. Adjust the heat to maintain a simmer and set a timer for 10 minutes.
From cooking.nytimes.com

TUNA CAULIFLOWER CHEESE PIE - UNBELIEVABLY TASTY - SEAFOOD EXPERTS
Jul 6, 2017 Instructions. Preheat the oven 180°C. Place the cauliflower on an oven tray and drizzle with little olive oil. Roast for about 10 minutes until still firm but just starting to brown, …
From seafoodexperts.com.au

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Beets with Stout and Sauteed Beet Greens_image Beets with Stout and Sauteed Beet Greens

Tangy Slow Cooker Pork Roast_image Tangy Slow Cooker Pork Roast

Eggplant Parmesan Meatloaf_image Eggplant Parmesan Meatloaf

Pumpkin Spice Latte Cake_image Pumpkin Spice Latte Cake

Spaghetti and Turkey Meatballs_image Spaghetti and Turkey Meatballs

Hearty Penne Beef_image Hearty Penne Beef

Healty Country Pancakes Michael Smith_image Healty Country Pancakes Michael Smith

Carrot Purée_image Carrot Purée

Brussels Sprouts Slaw with Honey Yogurt Dressing_image Brussels Sprouts Slaw with Honey Yogurt Dressing

Jamaican Banana Bread_image Jamaican Banana Bread

Mexican Dip_image Mexican Dip

Vegetarian Potato and Squash Casserole_image Vegetarian Potato and Squash Casserole

Homemade SURE.JELL Cherry Freezer Jam_image Homemade SURE.JELL Cherry Freezer Jam

MAPLE AND CAYENNE GLAZED CHICKEN_image MAPLE AND CAYENNE GLAZED CHICKEN

Yum Yum Ice Cream Pudding_image Yum Yum Ice Cream Pudding

Oatmeal (And Bean!) Raisin Cookies_image Oatmeal (And Bean!) Raisin Cookies

Shorecook's Potato Salad with Mayonnaise Dressing_image Shorecook's Potato Salad with Mayonnaise Dressing

Cowboy Candy_image Cowboy Candy

Not Your Cafeteria Meatloaf Recipe on Food52_image Not Your Cafeteria Meatloaf Recipe on Food52

Fillet of Sole Paprika_image Fillet of Sole Paprika

Related Search

7 Up Chocolate Chip Pound Cake

Chicken With Cucumbers

Cilantro Chicken And Rice

Dukka Egyptian Spice Blend For Bread Dipping Or Topping

Fabulous Cut Out Cookies

Golden Rum Cake

Hotdogpie

Kittencal's Marinara Pasta Sauce (vegetarian)

Quick Pizza Triangles