THE ULTIMATE TRIPLE TUNA EGG POTATO SALAD
Paleo, Whole 30, Gluten-Free, Grain-Free, Dairy-Free, Soy-Free, Nightshade-Free, Pescetarian
Provided by Hannah
Number Of Ingredients 13
Steps:
- Place eggs in a pot and cover with cold water. Bring water to a boil. Once boiling, turn the heat off and cover the pot with a lid. Let the eggs sit for 12 minutes. Remove from the pot and place in an ice bath for at least 5 minutes. Peel, slice, and store in the fridge.
- While the eggs are cooking, preheat oven to 400 degrees F. Mix cubed potatoes, avocado oil, salt, pepper, and garlic powder. Place on a parchment paper-lined baking sheet. Roast for approximately 25 minutes, or until golden brown (stir at least once while roasting). Let cool.
- Combine eggs, potatoes, tuna, celery, onions, mayo, and spices in a large bowl. Stir until well-combined.
- Serve in a grain-free tortilla, on Paleo bread, or with veggies and plantain chips.
Nutrition Facts : Servingsize 4 serving
TUNA, EGG, AND POTATO SALAD SANDWICH
If you think this sounds something like a reconstructed salade Niçoise on bread, well, you'd be right, but the truth is, I got the idea in Italy, not France. On my first trip there, in Venice, I quickly became addicted to eating while standing up at one of the city's many bars. Besides melanzana (eggplant) pizza, my favorite dish was a sandwich that seemed the ultimate in decadence, because it consisted of potato salad on one side and tuna salad on the other. When I started making it for myself, it seemed only natural to combine both salads into one, and then to throw a hard-cooked egg in there (who doesn't like egg salad, after all?), along with a couple of olives for briny tartness.
Number Of Ingredients 9
Steps:
- Halfway fill a medium bowl with cold water and add a cup of ice.
- Preheat the oven broiler with the rack set 4 to 5 inches from the flame or element. Toast the bread under the broiler until deep golden brown on one side, 1 to 2 minutes. Transfer to a dinner plate.
- In a small saucepan set over high heat, bring a quart of water to a boil. Using an egg pricker or a thumbtack, carefully poke a hole just through the egg shell on the rounder end. Use a slotted spoon to carefully lower the egg into the water, along with the potato cubes. As soon as the water returns to a boil, decrease the heat to medium-low or low so that the water is barely bubbling. Cook the egg and potato together for 8 minutes (for a slightly soft yolk in the very center) or 9 minutes for a fully cooked yolk.
- Use a slotted spoon to transfer the egg and potato cubes to the bowl of ice water. When the egg is cool enough to handle, scoop it out and crack it all over against the countertop. Remove a piece of shell from the rounder end and return the egg to the water. After a minute or two, slip off the rest of the shell and transfer the egg to a cutting board. When it cools, coarsely chop it and transfer it to a medium mixing bowl. Scoop the potato pieces out of the water and transfer them to the bowl. Add the tuna, olives, and 1 tablespoon of the mayonnaise to the bowl and stir to combine, adding up to another tablespoon of mayonnaise if you want a creamier mixture. Lightly season with salt and pepper to taste.
- To assemble the sandwich, sprinkle the spinach leaves onto the toasted side of one of the slices of bread, and top with the tuna-egg-potato salad and the other slice of bread, toasted side facing inward. Cut in half and eat.
POTATO, TUNA & EGG SALAD (21 DAY WONDER DIET : DAY 2 )
This is Day 2: Lunch, on the 21 Day Wonder Diet. You can make this salad the night before, and store it in the fridge. If you cook the potatoes in the microwave, be sure to prick them all over with a fork. This lunch is to be followed by an afternoon snack of 200g rockmelon (canteloupe).
Provided by Sara 76
Categories Lunch/Snacks
Time 15m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Boil, steam, or microwave potatoes and beans, seperately, until tender;drain, cool.
- Meanwhile, make dressing by combining yogurt, rind and juice in medium bowl.
- Quarter potatoes; add to dressing with tuna, onion and parsley, stir to combine. Serve salad topped with egg.
TUNA EGG SANDWICH
Steps:
- In a medium bowl, stir together the tuna, eggs, celery and mayonnaise. Season with salt and pepper to taste. Place half of the mixture onto 1 slice of bread and the other half on another slice of bread. Top with remaining slices of bread. Serve.
Nutrition Facts : Calories 389 calories, Carbohydrate 26.4 g, Cholesterol 339.5 mg, Fat 16 g, Fiber 4.7 g, Protein 33.3 g, SaturatedFat 3.9 g, Sodium 558.9 mg, Sugar 5.1 g
TUNA-EGG SALAD SANDWICHES
Make and share this Tuna-Egg Salad Sandwiches recipe from Food.com.
Provided by ratherbeswimmin
Categories Lunch/Snacks
Time 15m
Yield 5 serving(s)
Number Of Ingredients 11
Steps:
- In a bowl, mix together the first 7 ingredients.
- Spread mixture evenly over 5 bread slices.
- Top each tuna mixture with one lettuce leaf, one tomato slice, and 1/4 cup alfalfa sprouts.
- Top sandwiches with remaining bread slices; slice diagonally and serve.
Nutrition Facts : Calories 290.5, Fat 10.2, SaturatedFat 2.4, Cholesterol 166.1, Sodium 566.6, Carbohydrate 30.9, Fiber 1.8, Sugar 4.7, Protein 18
TUNA MELT SANDWICHES
When our children were young, I often fixed this warm tuna melt sandwich recipe. They go well with chips and a salad for a quick lunch. -Carole Anhalt, Manitowoc, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- Preheat oven to 350°. In a bowl, combine the first six ingredients; set aside. Spread butter over cut sides of buns. Spread tuna mixture on bun bottoms; replace tops. Wrap in foil. , Bake until the cheese is melted, 15 minutes.
Nutrition Facts : Calories 363 calories, Fat 23g fat (10g saturated fat), Cholesterol 50mg cholesterol, Sodium 629mg sodium, Carbohydrate 23g carbohydrate (4g sugars, Fiber 2g fiber), Protein 15g protein.
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