Tuna Guacamole Wrap For One Recipes

TUNA GUACAMOLE WRAP FOR ONE

Tuna Guacamole Wrap for One image

It sounds like a strange combination, I know, but if you're a fan of tuna and guacamole this wrap is great! Add additional vegetables if you like. I think a bit of diced red pepper would be nice.

Provided by Cookin-jo

Categories Lunch/Snacks

Time 5m

Yield 1 wrap, 1 serving(s)

Number Of Ingredients 5

Ingredients

1 whole wheat tortilla (or whole wheat wrap shell)
2 tablespoons guacamole
0.5 (6 ounce) can tuna, drained
2 medium romaine lettuce leaves
1 small tomatoes, sliced

Steps:

Spread guacamole over wrap, leaving a 1/2 inch border.
Sprinkle tuna over guacamole.
Layer on lettuce leaves and tomato slices.
Wrap up and enjoy!

Nutrition Facts : Calories 294.7, Fat 7.6, SaturatedFat 1.5, Cholesterol 32.3, Sodium 500.2, Carbohydrate 30.7, Fiber 2.3, Sugar 3.1, Protein 25.8

CRUNCHY AVOCADO TUNA WRAPS RECIPE BY TASTY

Crunchy Avocado Tuna Wraps Recipe by Tasty image

Here's what you need: tuna, large avocado, carrot, celery, red onion, dijon mustard, lemon juice, garlic powder, salt, pepper, whole wheat tortillas, green leaf lettuce, cherry tomatoes

Provided by Crystal Hatch

Categories Dinner

Time 30m

Yield 4 servings

Number Of Ingredients 13

Ingredients

5 oz tuna, 2 cans, drained
1 large avocado, diced
1 cup carrot, finely chopped
2 ribs celery, finely chopped
¼ cup red onion, finely chopped
¼ cup dijon mustard
1 tablespoon lemon juice
½ teaspoon garlic powder
salt, to taste
pepper, to taste
4 whole wheat tortillas
4 leaves green leaf lettuce
1 cup cherry tomatoes, halved

Steps:

In a large bowl, add the tuna and avocado. Use a fork to smash the avocado and tuna together.
Add the carrots, celery, red onion, Dijon mustard, lemon juice, garlic powder, salt, and pepper. Stir to combine.
Lay a tortilla flat on a plate. Lay a lettuce leaf on the tortilla. Scoop ¼ of the tuna mixture into the center of the lettuce and spread down the middle. Top with cherry tomatoes and carefully roll the the tortilla to create a wrap. Repeat with the remaining ingredients.
Enjoy!

Nutrition Facts : Calories 282 calories, Carbohydrate 34 grams, Fat 10 grams, Fiber 6 grams, Protein 14 grams, Sugar 4 grams

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