Tuna In Avocado Halves Recipes

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TUNA STUFFED AVOCADOS



Tuna Stuffed Avocados image

Tuna stuffed avocados are a simple combination of tuna salad and avocados. They're easy to make, loaded with healthy protein, healthy fats and utterly delicious. Watch the video above to see how easy they are to make!

Provided by Lisa Bryan

Categories     Appetizer     Main Course

Time 15m

Number Of Ingredients 8

4 avocados
2 5 ounce cans tuna (I prefer albacore tuna)
1/4 cup mayonnaise
1 stalk of celery (diced)
2 tbsp red onion (diced)
1-2 tbsp chopped parsley (chives and/or other herbs)
1/2 tbsp Dijon mustard
salt and pepper (to taste)

Steps:

  • Add the tuna, mayonnaise, diced celery, diced red onion, herbs, Dijon mustard, salt and pepper to a mixing bowl. Stir together until well combined.
  • Slice the avocados in half and remove the seed. Dollop a few spoonfuls of tuna salad onto each avocado half.

Nutrition Facts : Calories 478.4 kcal, Carbohydrate 12.8 g, Protein 23.3 g, Fat 39 g, SaturatedFat 5.1 g, Cholesterol 24.8 mg, Sodium 277.9 mg, Fiber 9.6 g, Sugar 0.9 g, ServingSize 1 serving

TUNA SALAD IN AVOCADO HALVES



Tuna Salad in Avocado Halves image

A light and tangy tuna salad nestled in an avocado half makes a delicious light lunch. To round out the meal, serve crusty bread and crudite.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Time 5m

Number Of Ingredients 6

1 can (5.5 ounces) water-packed tuna, drained
2 tablespoons reduced-fat mayonnaise
1 to 2 tablespoons fresh lemon juice
1 finely chopped celery stalk
Coarse salt and ground pepper
2 avocados, halved and pitted

Steps:

  • Combine drained tuna in a small bowl with mayonnaise, lemon juice, and celery. Season with salt and pepper.
  • Fill each avocado half with tuna mixture, dividing evenly. Garnish with celery leaves, if desired.

Nutrition Facts : Calories 231 g, Fat 17 g, Fiber 4 g, Protein 13 g

SEARED TUNA & AVOCADO ROLLS



Seared Tuna & Avocado Rolls image

Provided by Ina Garten

Categories     main-dish

Time 45m

Yield 6 servings

Number Of Ingredients 20

3/4 pound sushi-grade tuna steak, sliced 3/4 inch thick
Good olive oil
Kosher salt and freshly ground black pepper
Grated zest of 1 lime
3 tablespoons freshly squeezed lime juice
1 1/2 teaspoons soy sauce
6 dashes Tabasco sauce
1/4 cup minced scallions, white and green parts (2 scallions)
2 teaspoons minced fresh jalapeño pepper, seeds removed
1 ripe Hass avocado
1 shallot, halved lengthwise and thinly sliced crosswise
2 tablespoons good red wine vinegar
2 tablespoons unsalted butter
6 top-split hot dog buns, such as Pepperidge Farm
Chipotle Mayonnaise, recipe follows
1 cup good mayonnaise, such as Hellmann's
1 canned chipotle pepper in adobo sauce
2 teaspoons adobo sauce (from the can of chipotles)
1 teaspoon freshly squeezed lime juice
Kosher salt

Steps:

  • Heat a medium (10 to 11-inch) dry cast-iron skillet over high heat for 3 minutes. Brush the tuna all over with olive oil and sprinkle it generously with salt and black pepper. Sear the tuna in the skillet for exactly one minute on each side. (The inside will be raw.) Transfer to a cutting board, cut into 1/2 to 3/4-inch dice, and set aside.
  • In a large bowl, combine 1/4 cup olive oil, the lime zest, lime juice, soy sauce, Tabasco, 1 1/2 teaspoons salt, and 1 teaspoon black pepper. Add the tuna, scallions, and jalapeño. Cut the avocado in half, remove the pit, peel, and cut 1/2 to 3/4-inch dice. Carefully stir the avocado into the tuna mixture and set aside for 20 minutes.
  • Meanwhile, combine the shallot and vinegar in a small bowl and set aside.
  • Place the butter in a large (12-inch) sauté pan over medium-high heat and heat until the butter sizzles. Without opening the buns, toast them on each side for one minute, until nicely browned. Line the buns up on a platter, cut sides up, and spoon the tuna mixture into the buns. Drizzle with the Chipotle Mayonnaise and sprinkle on the pickled shallots. Serve while the buns are warm.
  • Place the mayonnaise, chipotle pepper, adobo sauce, lime juice, and 1 1/4 teaspoons salt in the bowl of a food processor fitted with the steel blade. Process until smooth. Refrigerate for up to a week.

TUNA IN AVOCADO HALVES



Tuna in Avocado Halves image

Yield Serves 2 as a first course

Number Of Ingredients 3

a 6-ounce can tuna in olive oil (not drained)
2 tablespoons balsamic vinegar
1 California avocado

Steps:

  • Drain oil from tuna can into a small bowl and whisk in vinegar and salt and pepper to taste. In a bowl combine tuna and half of dressing, keeping tuna in large chunks. Halve and pit avocado and season with salt and pepper. Fill avocado halves with tuna and drizzle with remaining dressing.

CRUNCHY AVOCADO TUNA WRAPS RECIPE BY TASTY



Crunchy Avocado Tuna Wraps Recipe by Tasty image

Here's what you need: tuna, large avocado, carrot, celery, red onion, dijon mustard, lemon juice, garlic powder, salt, pepper, whole wheat tortillas, green leaf lettuce, cherry tomatoes

Provided by Crystal Hatch

Categories     Dinner

Time 30m

Yield 4 servings

Number Of Ingredients 13

5 oz tuna, 2 cans, drained
1 large avocado, diced
1 cup carrot, finely chopped
2 ribs celery, finely chopped
¼ cup red onion, finely chopped
¼ cup dijon mustard
1 tablespoon lemon juice
½ teaspoon garlic powder
salt, to taste
pepper, to taste
4 whole wheat tortillas
4 leaves green leaf lettuce
1 cup cherry tomatoes, halved

Steps:

  • In a large bowl, add the tuna and avocado. Use a fork to smash the avocado and tuna together.
  • Add the carrots, celery, red onion, Dijon mustard, lemon juice, garlic powder, salt, and pepper. Stir to combine.
  • Lay a tortilla flat on a plate. Lay a lettuce leaf on the tortilla. Scoop ¼ of the tuna mixture into the center of the lettuce and spread down the middle. Top with cherry tomatoes and carefully roll the the tortilla to create a wrap. Repeat with the remaining ingredients.
  • Enjoy!

Nutrition Facts : Calories 282 calories, Carbohydrate 34 grams, Fat 10 grams, Fiber 6 grams, Protein 14 grams, Sugar 4 grams

INSIDE-OUT SPICY TUNA AND AVOCADO SUSHI



Inside-Out Spicy Tuna and Avocado Sushi image

Super easy and super delicious! Once you master the art of rolling, I guarantee you will never want to go out and pay top dollar for your sushi fix again! Depending on how big you roll your sushi, you may need more or less sushi rice. Serve with soy sauce and wasabi paste.

Provided by yellowpairs ♥

Categories     Seafood     Fish     Tuna

Time 56m

Yield 2

Number Of Ingredients 14

⅓ cup Japanese sushi-style rice
⅓ cup water
2 ¼ teaspoons rice vinegar
2 ¼ teaspoons white sugar
1 teaspoon salt
4 ounces sashimi-grade yellowfin tuna, cut into small chunks
⅓ cup mayonnaise
3 tablespoons chile oil, or more to taste
1 tablespoon sesame oil
1 tablespoon sriracha sauce
1 green onion, diced
3 sheets nori, cut in half
½ small ripe avocado, thinly sliced
¼ English cucumber, cut into matchsticks

Steps:

  • Rinse rice in a strainer until water runs clear.
  • Combine rice and water in a saucepan; bring to a boil. Reduce heat to low, cover, and cook until rice is tender and water is absorbed, about 20 minutes.
  • Combine rice vinegar, sugar, and salt in a small saucepan over low heat; stir until sugar is dissolved, 1 to 2 minutes. Pour over rice; stir until rice cools and looks dry.
  • Mix tuna, mayonnaise, chile oil, sesame oil, sriracha sauce, and green onion in a bowl with a fork, mashing to break up some of the chunks. Leave a few chunks intact for texture.
  • Cover a bamboo sushi rolling mat with plastic wrap. Lay 1 nori sheet, shiny-side down, on the mat. Spread a thin layer of rice over the nori. Layer avocado slices across the rice. Flip nori sheet so avocado is against the mat. Spread a generous layer of tuna mixture 3/4 of the way down the back of the nori; top with cucumber matchsticks.
  • Roll up sushi using the rolling mat, tucking in ends with the plastic wrap. Remove plastic wrap and place sushi roll on a plate. Repeat with remaining nori, rice, avocado, tuna mixture, and cucumber.

Nutrition Facts : Calories 748.8 calories, Carbohydrate 38.6 g, Cholesterol 39.4 mg, Fat 59.4 g, Fiber 4.4 g, Protein 17.2 g, SaturatedFat 8.7 g, Sodium 1718.2 mg, Sugar 6.3 g

TUNA-STUFFED AVOCADOS



Tuna-Stuffed Avocados image

"My family loves avocados, and this delicious salad is perfect on days you don't want to spend a lot of time cooking," writes Vicki Smith of Okeechobee, Florida. "Served with soup and bread it makes a tasty meal anytime."

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 3 servings.

Number Of Ingredients 8

2 packages (3 ounces each) cream cheese, softened
1/4 cup mayonnaise
2 tablespoons finely chopped onion
1 tablespoon lemon juice
1 teaspoon celery seed
1/2 teaspoon pepper
1 can (6 ounces) tuna, drained and flaked
3 medium ripe avocados

Steps:

  • In a small bowl, beat the cream cheese and mayonnaise until well blended. Add the onion, lemon juice, celery seed and pepper. Stir in the tuna. Cut avocados in half lengthwise; remove pits. Spoon tuna salad into avocado halves. Serve immediately.

Nutrition Facts :

AVOCADO AND TUNA TAPAS



Avocado and Tuna Tapas image

Living in Spain I have come across a literal plethora of tapas. This is a light, healthy tapa that goes best with crisp white wines and crunchy bread. This recipe is great for experimenting with a variety of different vegetables, spices, and vinegars.

Provided by La Cocina de Redondita

Categories     Salad     Vegetable Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 8

1 (12 ounce) can solid white tuna packed in water, drained
1 tablespoon mayonnaise
3 green onions, thinly sliced, plus additional for garnish
½ red bell pepper, chopped
1 dash balsamic vinegar
black pepper to taste
1 pinch garlic salt, or to taste
2 ripe avocados, halved and pitted

Steps:

  • Stir together tuna, mayonnaise, green onions, red pepper, and balsamic vinegar in a bowl. Season with pepper and garlic salt, then pack the avocado halves with the tuna mixture. Garnish with reserved green onions and a dash of black pepper before serving.

Nutrition Facts : Calories 293.6 calories, Carbohydrate 11 g, Cholesterol 26.5 mg, Fat 18.2 g, Fiber 7.4 g, Protein 23.9 g, SaturatedFat 2.8 g, Sodium 154.1 mg, Sugar 1.9 g

LEMON TUNA AVOCADO SNACK



Lemon Tuna Avocado Snack image

Halved avocados make a nutritious snack or light meal. Their mild flavor is complemented here by tuna and lemon juice.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Yield Makes 2 halves

Number Of Ingredients 7

1 ripe avocado
Zest and juice of 1 lemon
1 teaspoon extra-virgin olive oil
1 six-ounce solid albacore tuna, in spring water
1 tablespoon sunflower seeds
Salt and freshly ground black pepper
Fresh basil leaves, for garnish (optional)

Steps:

  • Halve avocado lengthwise, and remove the pit. Scoop out 2 tablespoons avocado flesh from each half, and leave the shells with the remaining flesh intact.
  • Mash the 4 tablespoons avocado with lemon juice and olive oil until smooth. Toss with tuna, sunflower seeds, half the lemon zest, and salt and pepper to taste. Fill halves with tuna mixture, and garnish with remaining lemon zest and basil, if desired. Serve immediately with a spoon.

TUNA AVOCADO TARTINE RECIPE BY TASTY



Tuna Avocado Tartine Recipe by Tasty image

Here's what you need: Bumble Bee® Premium Albacore Tuna, plain full-fat greek yogurt, ripe avocados, lemon juice, red onion, small cucumber, celery, lemon, garlic, kosher salt, freshly ground black pepper, red pepper flakes, cherry tomato, large eggs, sourdough breads, radish, fresh chives, fresh dill

Provided by Bumble Bee Tuna

Categories     Lunch

Time 30m

Yield 2 servings

Number Of Ingredients 18

3 pouches Bumble Bee® Premium Albacore Tuna
⅓ cup plain full-fat greek yogurt
2 ripe avocados, pitted, and peeled, and diced
3 tablespoons lemon juice
¼ cup red onion, divided, plus 2 tablespoons
¼ cup small cucumber, diced
⅓ cup celery
1 lemon, zested
1 clove garlic, grated
1 teaspoon kosher salt
½ teaspoon freshly ground black pepper, plus more for garnish
½ teaspoon red pepper flakes
¾ cup cherry tomato, halved, divided
4 large eggs
4 sourdough breads, cut ½-inch thick on the bias, toasted
⅓ cup radish, sliced
2 tablespoons fresh chives, minced
2 tablespoons fresh dill, chopped

Steps:

  • In a medium bowl, mash together the Greek yogurt, avocados, and lemon juice. Add ¼ cup red onion, the cucumber, celery, lemon zest, garlic, salt, black pepper, and red pepper flakes and mix until evenly combined.
  • Open the Bumble Bee® Premium Albacore Tuna pouches. Place the Bumble Bee® Premium Albacore Tuna on a plate to begin to reflect texture.
  • Fold in ½ cup of the cherry tomatoes and the Bumble Bee® Premium Albacore Tuna.
  • Fill a small pot halfway with water. Bring to a rolling boil over high heat. Add the eggs and cook for 6½-7 minutes. Meanwhile, prepare an ice bath in a medium bowl. Remove the eggs from the pot and immediately transfer to the ice bath to cool for 3-4 minutes. Once cool enough to handle, peel and halve the eggs.
  • To assemble, spread the tuna-avocado mixture over the toasted sourdough bread. Garnishing each slice with 2 halves of a jammy egg, the remaining 2 tablespoons red onion, remaining ¼ cup tomatoes, the radishes, chives, and dill. Finish with a sprinkle of black pepper.
  • Serve immediately.
  • Enjoy!

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HEALTHY TUNA-STUFFED AVOCADO BOWLS RECIPE | WELLNESS MAMA
2019-03-25 The creaminess of the avocado perfectly balances the saltiness of the tuna salad and the bell pepper adds a nice crunch. Besides tasting great, these tuna avocado bowls couldn’t be easier to make. I mix together tuna, mayo, green onion, bell pepper, and seasonings. Then I cut the avocados in half, remove the pit, and stuff in the tuna ...
From wellnessmama.com


KOREAN AVOCADO TUNA SUSHI ROLL. - HALF BAKED HARVEST
2017-03-15 Wetting your hands and pressing them onto the nori, moistens the sheet just enough to be able to nicely roll them up. These would be really fun to make on a Friday night date night or just to make as a healthy weeknight meal. Just be sure to plan a little time for preparing them. While these are not hard to prepare, rolling the sushi just takes ...
From halfbakedharvest.com


CREAMY AVOCADO AND TUNA SPREAD / DIP - FOODIE BAKER
Scoop out the avocado and dice into small cubes. Place into a mixing bowl and mash with a fork slightly. Add in drained tuna, mayonnaise, 1 tablespoon lemon juice/apple cider vinegar, 1 teaspoon mustard and black pepper. Mix well, mashing the avocado more if desired. Taste and add more acid/mustard if desired.
From foodiebaker.com


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