Tuna Pea Salad Recipes
TUNA AND CHICKPEA SALAD
Light and refreshing tuna salad that can be eaten as a main dish or served with pita chips as an appetizer. For meatier salad, add one more can of undrained tuna. You can also add drained, chopped artichoke hearts.
Provided by krissy g.
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 10m
Yield 4
Number Of Ingredients 8
Steps:
- Stir the tuna, chickpeas, olives, parsley, red onion, lemon juice, and feta cheese together in a bowl. Season with salt and pepper.
Nutrition Facts : Calories 227.1 calories, Carbohydrate 29.7 g, Cholesterol 15 mg, Fat 4.9 g, Fiber 5.9 g, Protein 17.4 g, SaturatedFat 1.6 g, Sodium 700.8 mg, Sugar 0.9 g
TUNA AND CHICKPEA SALAD
This chunky salad, courtesy of Laura Foster, Toronto, Ontario, is good by itself or over lettuce, with whole-grain crackers on the side.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Time 10m
Number Of Ingredients 8
Steps:
- In a large bowl, combine cans of chickpeas, drained and rinsed, diced small onion, minced small garlic cloves, chopped fresh parsley, and olive oil and red-wine vinegar. Fold in solid white tuna packed in olive oil, drained and flaked. Season with coarse salt and ground pepper.
Nutrition Facts : Calories 367 g, Fat 16 g, Fiber 6 g, Protein 29 g
TUNA-MACARONI SALAD
Perfect for a simple summer supper or as a main-dish potluck contribution, this tuna noodle salad is a comfort food classic that comes together in just 20 minutes. Serve it on a bed of lettuce or other cool, crisp greens, and pair it with some crusty bread for a satisfying and refreshing entrée.
Provided by Betty Crocker Kitchens
Categories Entree
Time 1h20m
Yield 6
Number Of Ingredients 11
Steps:
- Cook macaroni as directed on package, adding peas for last 4 to 6 minutes of cooking; rinse with cold water and drain.
- In large bowl, mix macaroni, peas and remaining ingredients. Cover and refrigerate at least 1 hour to blend flavors.
Nutrition Facts : Calories 440, Carbohydrate 31 g, Cholesterol 30 mg, Fat 5 1/2, Fiber 2 g, Protein 14 g, SaturatedFat 4 1/2 g, ServingSize 1 Serving (about 1 cup), Sodium 650 mg, Sugar 2 g, TransFat 0 g
TUNA & PEA SALAD IN SHELLS
This is a fantastic main dish perfect for those hot summer days when a light, cool meal sounds good. I make the day before to let the flavors blend.
Provided by Claudia Dawn
Categories Tuna
Time 35m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Cook macaroni as directed on package; drain.
- Set aside in bowl of cold water.
- Combine remaining ingredients.
- Add peas; toss gently.
- Drain water off of pasta.
- Spoon about 1/4 cup tuna mixture into each macaroni shell.
- Cover; refrigerate until thoroughly chilled.
Nutrition Facts : Calories 105.9, Fat 4.9, SaturatedFat 2.2, Cholesterol 63.6, Sodium 186, Carbohydrate 6.5, Fiber 1.6, Sugar 3.4, Protein 9
TUNA FISH PEA SALAD
An easy, QUICK, but absolutely delicious recipe that's great on sandwiches, with crackers, or even on its own. Kids love it too!
Provided by erinelz
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 5m
Yield 6
Number Of Ingredients 5
Steps:
- Place the tuna into a bowl with the peas, and lightly stir to break up the tuna and combine with the peas. Add the mayonnaise, garlic powder, and pepper, and stir to mix well.
Nutrition Facts : Calories 103.4 calories, Carbohydrate 7.1 g, Cholesterol 16.8 mg, Fat 0.7 g, Fiber 2.3 g, Protein 16.7 g, SaturatedFat 0.2 g, Sodium 159.7 mg, Sugar 2.3 g
TUNA PEA SALAD
Crisp and delightful tuna salad, served on crackers or on a bed of lettuce. There are lots of different veggies you can substitute, but these are our favorites.
Provided by BakinBaby
Categories Spreads
Time 5m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- combine ingredients, chill at least 3 hours, serve with crackers,on lettuce leaves or in tomato shells.
TUNA, BLACK-EYED PEA AND RADISH SALAD
Provided by Wuanda Walls
Categories Salad Bean Egg Fish Leafy Green Olive Tomato Vegetable No-Cook Quick & Easy High Fiber Dinner Lunch Tuna Radish Healthy Bon Appétit Denver Colorado Sugar Conscious Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 4
Number Of Ingredients 12
Steps:
- Whisk oil and lime juice in small bowl to blend. Season dressing to taste with cayenne, salt and pepper. (Can be prepared 3 hours ahead. Cover and let stand at room temperature.)
- Combine peas, tuna, radishes, cilantro, onion and olives in medium bowl. Toss with enough dressing to season to taste. Arrange lettuce on platter. Mound salad in center. Garnish with alternating slices of eggs and tomatoes.
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From myculturedpalate.com
4.8/5 (4)Total Time 15 minsCategory SaladCalories 277 per serving
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From tasteofhome.com
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TUNA PASTA SALAD RECIPE - THE ANTHONY KITCHEN
2019-05-31 Bring a salted pot of water to a rolling boil, cook the pasta shells, drain, and set aside to cool. Mince celery, onion, and pickles. Combine dressing ingredients in a large bowl and whisk to combine. Add the drained tuna to the dressing and mash with a fork. Then, add the rest of the ingredients and stir until evenly coated with the dressing.
From theanthonykitchen.com
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THE BEST TUNA PASTA SALAD - HEALTHY WHOLE FOODS RECIPES
2022-06-23 Drain and set aside to cool. Make tuna pasta salad dressing : Mix the ingredients for the dressing (Italian Salad Dressing recipe below) in a small bow. Mix ingredients : Place the tuna with the water from the cans in a large bowl. With a fork, break up the tuna. Add the pasta, celery, green onion, and peas.
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BEST CHICKPEA "TUNA" SALAD RECIPE - DELISH
2021-05-06 Directions. In a medium bowl, use a fork or potato masher to mash the chickpeas into irregular sized pieces. (A few left whole is ok!) Add remaining ingredients and stir …
From delish.com
From delish.com
TUNA PASTA SALAD - DISCOVER RECIPE
2022-07-21 This Creamy Tuna Pasta Salad recipe is certainly one of our favourite variations of a classic tuna salad!. Flaky tuna, tender pasta, a little bit of cheese, and a handful of peas are tossed in a easy creamy dressing with a contact of dill. This pasta salad recipe is a warm-weather go-to for fast meals and even potlucks!
From discoverrecipe.com
From discoverrecipe.com
CHICKPEA TUNA SALAD RECIPE (VEGETARIAN) | LIVE EAT LEARN
2022-01-30 How to make vegan tuna salad. This 3-step tuna salad couldn’t be simpler. The most time consuming part is simply chopping the veggies, which means that this recipe requires a grand total of only 5 minutes to create! It’s the perfect …
From liveeatlearn.com
From liveeatlearn.com
HIGH PROTEIN SWEET PEA TUNA SALAD - THE TOASTY KITCHEN
2018-05-03 High Protein Sweet Pea Tuna Salad. This refreshing and flavorful High Protein Sweet Pea Tuna Salad is filled with veggies and protein packed ingredients. Served chilled, this salad makes a great post-workout meal or summertime lunch. Can be enjoyed on its own, over leafy greens as a salad, or in a wrap. Prep Time 10 minutes. Total Time 10 minutes.
From thetoastykitchen.com
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HOW TO MAKE TUNA (OR CHICKPEA) SALAD ACTUALLY TASTE GOOD
2020-04-27 For vegetarians and adamant tuna-haters, a can of chickpeas is an easy substitute. Simply drain and rinse your canned chickpeas - for an extra level of texture and flavor quickly sauté them in 2 tablespoons of olive oil over medium heat for about 5 minutes, then season with a little salt. This extra step removes that weird tin flavor from ...
From myrecipes.com
From myrecipes.com
TUNA AND CHICKPEA SALAD WITH BOILED EGGS - LIDIA
Transfer to an ice bath to cool. Peel and cut the eggs into eighths. Put the lemon juice in a large, shallow serving bowl. Season with salt and pepper. Whisk in the olive oil to make a smooth dressing. Add the chickpeas, red onion, celery (but not leaves) and olives and toss to coat in the dressing. Add the eggs, celery leaves and break in the ...
From lidiasitaly.com
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2018-05-14 Instructions. Cook noodles according to package instructions, until al dente. Drain. In a large bowl add chopped onion and celery, peas, cooked pasta, and drained tuna. In a separate bowl, mix the mayo and Greek yogurt. Stir half of the sauce into the pasta mixture and toss to evenly coat. Season with salt and pepper and dried dil, to taste.
From tastesbetterfromscratch.com
From tastesbetterfromscratch.com
TUNA SALAD WITH CRISPY CHICKPEAS RECIPE | BON APPéTIT
2021-02-09 Step 2. Whisk shallot, mayonnaise, mustard, and vinegar in a large bowl; season dressing with salt and pepper. Mix in tuna, breaking up with a fork. Add chickpeas, endive, parsley, and pickled ...
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MEDITERRANEAN CHICKPEA TUNA SALAD - THE ALMOND EATER
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From thealmondeater.com
TUNA PASTA SALAD WITH PEAS - BUDGET BYTES
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TUNA AND POTATO SALAD RECIPE - JOSE GARCES | FOOD & WINE
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TUNA AND CHICK PEA SALAD – CLOVER LEAF
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From cloverleaf.ca
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VEGAN CHICKPEA 'TUNA' SALAD RECIPE - THE SPRUCE EATS
2021-09-15 To use dried chickpeas, soak overnight, then drain and add them to a pot of boiling water. After 5 minutes, reduce the heat and simmer for about 1 hour. Once cooked, 3/4 cup of dried chickpeas is equivalent to a can of chickpeas (about 1 1/2 cups). Any onion variety works well.
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2022-07-21 Step One: Cook the dry pasta according to the package instructions. Once al dente, drain and rinse the pasta with cold water. Step Two: Add the pasta, tuna, celery, red bell pepper, red onion, peas, capers, dill, and parsley to a large …
From allthehealthythings.com
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From wellplated.com
From wellplated.com
AVOCADO CHICKPEA TUNA SALAD RECIPE - CAFE DELITES
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From cafedelites.com
From cafedelites.com
EASY CREAMY TUNA PASTA SALAD RECIPE • MIDGETMOMMA
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From midgetmomma.com
From midgetmomma.com
TUNA PEA PASTA - SERVED FROM SCRATCH
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From servedfromscratch.com
From servedfromscratch.com
CHICKPEA-TUNA SALAD RECIPE | REAL SIMPLE
This vinegar-based tuna salad is far from the mayonnaise-centric rendition of deli counters and cafeterias. First, you'll marinate chickpeas in oil and vinegar to infuse them with flavor. These join oil-packed tuna, radicchio, and red onion, plus kalamata olives and capers. These last two flavor bombs cut through the richness of the tuna and ...
From realsimple.com
From realsimple.com
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From thepioneerwoman.com
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TUNA, RICE AND PEA SALAD - BUTTER KERNEL
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MACARONI SALAD WITH TUNA AND PEAS - HONEYBUNCH HUNTS
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From honeybunchhunts.com
From honeybunchhunts.com
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2022-07-18 In a large bowl, add the mayonnaise, Greek yogurt, lemon juice, dijon mustard, salt, and pepper. Whisk together until fully combined. Add the tuna on top of the dressing and use a fork to flake the tuna and mix it with the dressing. Transfer the cooled pasta to the bowl containing the dressing and tuna, and toss to coat.
From feelgoodfoodie.net
From feelgoodfoodie.net
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6 hours ago Cook and cool the macaroni.Add the tuna, chopped eggs, peas, carrots, celery, cheese, salt, ... chopped olives and salad dressing. Mix …
From cooks.com
From cooks.com
TUNA PASTA SALAD - OLD FASHIONED MACARONI SALAD - THESE OLD …
2021-08-10 Cook seashell (or macaroni) pasta according to package instructions; drain and let cool. Gently mix cooked pasta with mayonnaise, drained tuna, peas, onion (optional), green pepper (optional), cheddar cheese cubes. Taste and season with salt and ground black pepper. Refrigerate until ready to serve.
From theseoldcookbooks.com
From theseoldcookbooks.com
THE GOOD DISH DAPHNE OZ’S FAUX CHICKPEA “TUNA” SALAD
2 (15-ounce) cans Chickpeas, drained and rinsed 4 Celery stalks, finely chopped 1 Shallot or small red onion, finely chopped (about 1/2 cup) 2 tablespoons Finely chopped fresh dill or 1 tablespoon dried dill 1/4 cup Plan-compliant mayonnaise 1 teaspoon Dijon mustard 1/2 cup Castelvetrano or kalamata olives, pitted and chopped 2 tablespoons Capers, drained …
From gooddishtv.com
From gooddishtv.com
TUNA PASTA SALAD WITH PEAS & CORN - KRUMPLI
2022-07-18 Add the tuna top the bowl and stir. 90 seconds before you remove the pasta place the peas and sweetcorn in a sieve and allow them to cook in the pasta water. Drain the pasta and place it into the bowl. Cool the peas and sweetcorn under cold running water, this helps keep the colour. Add the vegetables to the pasta and stir it all together.
From krumpli.co.uk
From krumpli.co.uk
CHICKPEA “TUNA” SALAD | DAPHNE OZ
Zest and juice from 1 lemon (about 1 teaspoon zest and 2 tablespoons juice) Sea salt and freshly cracked black pepper, to taste. Instructions: •In a large bowl, gently break apart the chickpeas using your fingers or the back of a fork – we’re looking to create surface area to drink up the dressing. •Add the celery, shallot, dill, mayo ...
From daphneoz.com
From daphneoz.com
CHICKPEA TUNA SALAD + VIDEO (MEDITERRANEAN STYLE) - PLATINGS
2020-01-10 Instructions. Flake the tuna into a salad bowl and add chickpeas, cucumber, red pepper, onion, Kalamata olives and parsley. Toss gently. Whisk together the dressing ingredients and add them to the salad bowl. Toss everything together to coat and serve.
From platingsandpairings.com
From platingsandpairings.com
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Combine salad dressing, green onions and mustard; set aside. Toss tuna with dill. In 3 quart ... cucumber, tomatoes, tuna, peas, bacon.Spread salad dressing ... to serve. 8 servings.
From cooks.com
From cooks.com
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