Tuna Potato Parsley Omelette 300cals Per Serve Recipes

TUNA SCALLOPED POTATOES

Tuna Scalloped Potatoes image

Tuna, potatoes and onions, layered and topped with a mushroom soup and mustard sauce, then baked.

Provided by sal

Categories Seafood Fish Tuna

Time 1h20m

Yield 8

Number Of Ingredients 8

Ingredients

6 cups baking potatoes, peeled and sliced
¼ cup yellow mustard
½ cup all-purpose flour
3 ½ cups milk
1 teaspoon salt
½ cup condensed cream of mushroom soup
2 (5 ounce) cans tuna, drained
1 ½ cups thinly sliced onions

Steps:

Bring a large pot of salted water to a boil. Add potatoes and cook until tender but still firm, about 10 minutes; Drain. Preheat oven to 300 degrees F (150 degrees C).
In a saucepan, combine yellow mustard, flour, milk, salt and 1/2 cup of soup. Mix thoroughly and heat until thickened.
Starting with the potatoes, arrange the potatoes, tuna and onions, in alternating layers in a 9x13 inch baking dish. Pour the mustard sauce all over the top.
Bake in a preheated oven for 1 hour or until hot and bubbly.

Nutrition Facts : Calories 240.4 calories, Carbohydrate 36.5 g, Cholesterol 18 mg, Fat 3.8 g, Fiber 2.8 g, Protein 15.2 g, SaturatedFat 1.7 g, Sodium 546.4 mg, Sugar 7.7 g

TUNA OMELET WITH CREAM CHEESE

Tuna Omelet With Cream Cheese image

Make and share this Tuna Omelet With Cream Cheese recipe from Food.com.

Provided by GinaS

Categories Breakfast

Time 20m

Yield 1-2 serving(s)

Number Of Ingredients 14

Ingredients

1/3 cup cooked tuna (canned works great)
mayonnaise, to taste
1/2 small onion, sliced and carmelized
1 -2 tablespoon cream cheese
2 large eggs
2 tablespoons cream or 2 tablespoons milk
butter, for cooking omelet
other cheese (grated) (optional)
black olives (sliced or chopped) (optional)
dill or other herbs (optional)
garlic powder (optional)
onion powder (optional)
salt (optional)
pepper (optional)

Steps:

Mix tuna with mayo as you would for a sandwich.
Beat eggs with milk in a small bowl.
Melt butter in omelet pan then add egg mixture.
Prepare omelet as usual, lifting the edges to allow liquid to run underneath for even cooking.
When eggs are set to desired preference, place tuna mixture, onions, cream cheese (in small blobs or thin slices) on one half of eggs.
Add options at this time, or save for garnish.
Fold omelet.
Cover and remove from heat and allow to stand until cheese is soft and filling is warm.
You may also warm tuna filling in microwave before adding it, or skip folding your omelet and place under broiler.
Garnish and serve.

Nutrition Facts : Calories 299.9, Fat 24.3, SaturatedFat 12.1, Cholesterol 472.2, Sodium 194.2, Carbohydrate 5.6, Fiber 0.5, Sugar 2.3, Protein 14.7

TUNA, POTATO & PARSLEY OMELETTE, 300CALS PER SERVE

Tuna, Potato & Parsley Omelette, 300cals Per Serve image

Make and share this Tuna, Potato & Parsley Omelette, 300cals Per Serve recipe from Food.com.

Provided by Ailsa of New Zealand

Categories Lunch/Snacks

Time 20m

Yield 1 omelette, 2 serving(s)

Number Of Ingredients 8

Ingredients

2 eggs
2 tablespoons water
1 tablespoon butter or 1 tablespoon margarine
1 (185 g) can tuna in water
1 cup potato, Cooked & Chopped
1 tablespoon spring onion, Chopped
2 tablespoons Italian parsley, Chopped
1 roasted red pepper, Sliced (capsicum)

Steps:

Preheat grill.
Beat together eggs and water until blended.
Choose a fry pan suitable to be placed in the oven, heat the butter until it sizzles. Pour in 3/4 of the egg mixture. With an inverted spatula pull cooked portions of egg from the perimeter of the pan to the centre so uncooked egg can reach the hot surface, tilting the pan and moving it as necessary.
Cook until the bottom is just set.
Sprinkle with the tuna, potato, red capsicum and spring onion and heat through.
Pour over remaining egg mixture. Place under the grill and cook for 2-3 minutes until set.
Sprinkle with the chopped parsley.

Nutrition Facts : Calories 300.9, Fat 13.4, SaturatedFat 6, Cholesterol 240.1, Sodium 478, Carbohydrate 13.9, Fiber 1.9, Sugar 0.9, Protein 29.9

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