Tuna Salad Endive Boats Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

TUNA SALAD ENDIVE BOATS



Tuna Salad Endive Boats image

Tuna Salad Endive Boats

Time 20m

Yield 4

Number Of Ingredients 13

2 5oz BPA-free cans of tuna, drained (I like this brand)
1 small green apple, cored and finely chopped
1 carrot, finely chopped
2 ribs celery, finely chopped
½ cucumber, finely chopped
2 tablespoons red onion, finely chopped
1 tablespoon fresh dill
1 clove garlic, minced
½ cup olive oil
1 tablespoon apple cider vinegar
½ lemon, juiced
½ teaspoon sea salt
2 endive heads

Steps:

  • Place the tuna, apple, carrot, celery, onion, dill, and garlic in a large bowl and stir to combine, breaking up the clumps of tuna.
  • Add the olive oil, apple cider vinegar, lemon, and sea salt and stir well to combine, until the tuna has absorbed all of the oil.
  • Trim the ends off the endive, and separate the leaves. Serve each leaf with a scoop of tuna salad.

TUNA SALAD IN ENDIVE LEAVES



Tuna Salad in Endive Leaves image

This salad is very easy to make and looks pretty. It is perfect for a gathering when you want to make one more quick and easy dish. If you are too busy, you can just buy some deli salad of your choice too. If you cannot find endives, you can also use other vegetables, such as Boston lettuce, peppers, or tomatoes, or aluminum muffin cups. For more healthy, gluten-free, pesco-vegetarian recipes, please visit my blog, www.InnerHarmonyNutrition.com.

Provided by InnerHarmonyNutriti

Categories     Low Cholesterol

Time 20m

Yield 8 serving(s)

Number Of Ingredients 12

2 (5 ounce) cans chunk light tuna
3 tablespoons red peppers, chopped
3 tablespoons celery, chopped
3 tablespoons red onions, chopped
3 tablespoons green onions, finely chopped
2 tablespoons pecan pieces
3 tablespoons mayonnaise or 3 tablespoons vegan mayonnaise
3 tablespoons sour cream
1 teaspoon mustard
salt and black pepper
2 endive, hearts (preferably red and yellow each)
cherry tomatoes, and pea sprouts for garnishing

Steps:

  • Combine the fist 10 ingredients to make tuna salad. Refrigerate for a couple of hours or longer.
  • Scoop the tuna salad into endive leaves.
  • Garnish with cherry tomatoes and pea sprouts.
  • Infuse love and serve.

Nutrition Facts : Calories 109.1, Fat 4.5, SaturatedFat 1, Cholesterol 14.4, Sodium 201, Carbohydrate 6.8, Fiber 4.4, Sugar 1.3, Protein 11.1

More about "tuna salad endive boats recipes"

SEARED AHI TUNA SALAD - ENDIVE.COM
Ingredients:12 ounces ahi tuna1 tablespoon sesame seeds1 tablespoon black sesame seeds1/4 teaspoon red pepper chili flakes1 tablespoon canola oil1 cup fresh baby arugula1 endive - …
From endive.com

TUNA SALAD BOATS | HEART AND STROKE FOUNDATION
Make lunch fun and pack a dippable tuna salad with other fresh ingredients for older kids to make their lunch. Or pack up some celery sticks so kids can dip their boats right into the salad and …
From heartandstroke.ca

TUNA SALAD ENDIVE BOATS RECIPE | NUTRITIONAL THERAPY FOR IBD
Try the tasty tuna salad boats, filled with red onion and carrots, perfect recipe for a light and healthy snack while following Inflammatory Bowel Disease diet.
From nutritionaltherapyforibd.org

EASY TUNA NIçOISE SALAD RECIPE - BBC FOOD
On a hot summer’s day, a classic tuna Niçoise salad is hard to beat. This easy version keeps it simple with tinned tuna for a quick and delicious meal.
From bbc.co.uk

THE BEST HEALTHY TUNA SALAD - A DELI CLASSIC
Apr 30, 2025 This is the BEST Healthy Tuna Salad! Made with fresh veggies, Greek yogurt, and mayo, it's easy to make and lighter than classic tuna salad.
From sipandfeast.com

CUCUMBER TUNA SALAD - FEELGOODFOODIE
Apr 24, 2025 This cucumber tuna salad is a fun new way to enjoy your favorite tuna salad stuffed inside a cucumber instead of bread. Use long English cucumbers, hollow them out a …
From feelgoodfoodie.net

ENDIVE TUNA BOATS - STARKIST FOODSERVICE
Directions: Slice off the root of the endive to allow the leaves to pull apart without breaking. Sort through to find the best leaves. Spread each leaf with approximately 2 tsp. softened goat …
From starkistfoodservice.com

TUNA SALAD (AIP): DIRECTIONS, CALORIES, NUTRITION & MORE | FOODUCATE
Sep 23, 2018 Tuna Salad Endive Boats Serves: 4 INGREDIENTS * 2 5oz cans of tuna, drained * 1 small green apple, cored and finely chopped * 1 carrot, finely chopped * 2 ribs celery, finely …
From fooducate.com

RECIPE: QUICK AND EASY TUNA SALAD BOATS
Need the perfect quick and easy lunchtime recipe? I have you covered! Keep reading to see why these Quick and Easy Tuna Salad Boats are becoming my new lunchtime favorite meal! I …
From eatingwitherica.com

TUNA SALAD IN ENDIVE LEAVES RECIPES
Tuna Salad loaded with veggies served in endive leaves make a quick and easy, low-carb lunch. Provided by Gina Categories Appetizer Lunch Salad Snack Time 10m Number Of Ingredients …
From tfrecipes.com

TUNA AND ENDIVE BOATS - OHMYDISH
Jul 31, 2024 Ideal as an appetizer or serve these quick and easy tuna and endive boats at a party. Ready within 10 minutes with only a few ingredients.
From ohmydish.com

TUNA SALAD ENDIVE BOATS RECIPES
ZERO POINTS TUNA SALAD ENDIVE BOATS | ZERO POINTS … Web May 16, 2018 1 TSBP lemon juice 1 tsp dried dill Salt and pepper 5 endive leaves Drain water from one can of white …
From tfrecipes.com

TUNA SALAD ENDIVE BOATS - DELICIOUS ECLECTICA
Discover how to make delicious Tuna Salad Endive Boats with this easy recipe. They are perfect for parties or light meals.
From deliciouseclectica.com

ZERO POINTS TUNA SALAD ENDIVE BOATS | ZERO POINTS …
May 16, 2018 Zero Points Tuna Endive Boats Serves One One can chunk white albacore tuna in water (no salt added) 2 TBSP chopped carrots 2 TBSP chopped celery 2 TBSP chopped green apple 2 TBSP frozen green peas, de-thawed …
From zeropointsrecipes.com

QUICK AND EASY TUNA SALAD BOATS - RECIPES BY FLORA
Jan 17, 2025 These Quick and Easy Tuna Salad Boats are a perfect choice for a delicious and healthy lunchtime meal. Made with fresh vegetables, albacore tuna, and crisp Romaine lettuce …
From recipesbyflora.com

TUNA SALAD ENDIVE BOATS - AUTOIMMUNE WELLNESS
Looking for a quick lunch on the autoimmune protocol? These tuna salad endive boats have you covered! Quick and nutrient-dense.
From ca.pinterest.com

QUICK & EASY TUNA SALAD CUCUMBER BOATS
Jun 5, 2019 Tuna Salad Cucumber Boats Made with your choice of Greek yogurt or a dairy-free coconut milk yogurt alternative, this quick and easy dish is the perfect lightened up …
From emilykylenutrition.com

EASY TUNA SALAD LETTUCE BOATS - FOODBITES
Make these easy tuna salad lettuce boats with a crisp, spicy cucumber salsa for a light, filling appetizer or main course ready in 20 minutes!
From food-bites.com

ENDIVE TUNA BOATS - COOKISTRY
Jan 29, 2011 When they get too small for use as "boats," you can slice them into ribbons for use as an additional garnish on the boats, or toss them into your salad. Thinly slice the avocado flesh and lay a few pieces into each endive …
From cookistry.com

20 RECIPES THAT START WITH A CAN OF TUNA
Apr 29, 2025 With these canned tuna recipes, you're on your way to a delicious lunch, snack, or dinner. This pantry staple ingredient is the start to tons of delicious dishes from salads and …
From simplyrecipes.com

TUNA SALAD ENDIVE WRAPS - SKINNYTASTE
Apr 27, 2020 Tuna Salad loaded with veggies like celery and broccoli, served in endive leaves make a quick and easy, low-carb lunch. Tuna Salad Wraps If you love lettuce wraps you’ll love …
From skinnytaste.com

AVOCADO TUNA SALAD SANDWICH - EATINGWELL
Apr 16, 2025 This avocado tuna salad sandwich takes classic tuna salad and adds a creamy twist with ripe avocado for a fresh, buttery flavor and texture.
From eatingwell.com

LITTLE BOATS | RECIPE HAVEN
Advice To enhance the flavor, you can add lemon juice, basil, or even chives to the spread. Endive is also known as Belgian chicory. Tuna Salad Picnic and Grill Entertainment Fish and …
From recipe-haven.com

TUNA MACARONI SALAD - JESSICA GAVIN
Apr 29, 2025 This tuna macaroni salad is a nostalgic favorite packed with tender pasta, flaky tuna, crisp veggies, and creamy dressing. It’s an easy make-ahead dish perfect for picnics, …
From jessicagavin.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Ham & Cheese Sticky Buns Recipe - (3.8/5)_image Ham & Cheese Sticky Buns Recipe (3.8/5)

Monterey Jack Cheese Dip_image Monterey Jack Cheese Dip

Cherry Yum Yum_image Cherry Yum Yum

Magic-in-the-Middle Peanut Butter Cookies_image Magic in the Middle Peanut Butter Cookies

Margarita Slush_image Margarita Slush

Roast Capon with Lemon, Thyme, and Onions_image Roast Capon with Lemon, Thyme, and Onions

Roasted sweet potato pie_image Roasted sweet potato pie

Bacon, Lettuce, and Tomato with Mayonnaise_image Bacon, Lettuce, and Tomato with Mayonnaise

Mango shake Recipe - (4.4/5)_image Mango shake Recipe (4.4/5)

Vegetarian Piri Piri Chorizo Bake_image Vegetarian Piri Piri Chorizo Bake

Eggplant Chips_image Eggplant Chips

Mamaw's Meatloaf_image Mamaw's Meatloaf

Caramel Cheesecake_image Caramel Cheesecake

Buffet Vegetable Salad_image Buffet Vegetable Salad

Kathy's Beef Tips With Mushrooms_image Kathy's Beef Tips With Mushrooms

Cream Cheese Bars II_image Cream Cheese Bars II

Seared Salmon on Herbed Mashed Peas_image Seared Salmon on Herbed Mashed Peas

Country-Style Steak_image Country Style Steak

Easy Ground Beef Stew_image Easy Ground Beef Stew

Asian Beef and Pepper Stir-Fry_image Asian Beef and Pepper Stir Fry

Related Search

Amazing Kahlua Baked Beans

Broiled Shrimp

Butter Balls For Chicken Broth Or Noodle Soup

Caesar Salad 101

Easyveggieenchiladaswithquicksauce

Fettuccine With Chicken And Olives

Fluffy Pepperjack Egg Bake

Slowcookerthaichicken

The Gumbo Pages Traditional Red Beans And Rice