ITALIAN ORZO TUNA SALAD
This Italian Orzo Tuna Salad recipe is one of my all-time faves -- fresh, zesty, savory, and blessedly mayo-free.
Provided by Ali
Time 30m
Number Of Ingredients 14
Steps:
- Cook orzo in a large stockpot of generously-salted water according to package instructions until al dente. Drain the pasta, then rinse thoroughly with cold water in a colander until the pasta is completely chilled.
- Transfer pasta to a large mixing bowl. Add the remaining ingredients and prepared dressing (see below), and toss until evenly combined. Taste and season with salt and pepper as needed. Then serve immediately, or refrigerate in a sealed container for up to 3 days.
- Whisk all ingredients together in a bowl (or shake together in a mason jar) until combined. Use immediately or refrigerate in a sealed container for up to 3 days.
TUNA AND ORZO SALAD WITH PARMESAN AND BASIL
This Tuna and Orzo Salad with Parmesan and Basil is a perfect dish for warm weather entertaining or an everyday lunch. It's filled with protein and fresh flavors.
Provided by Aggie's Kitchen
Categories Fish
Number Of Ingredients 15
Steps:
- Cook the orzo according to the package directions. Drain and let cool slightly.
- In a small bowl, whisk together the lemon juice, garlic, honey, salt, pepper and oil.
- In a large bowl, combine the warm orzo with the spinach and stir to allow the spinach to wilt slightly. Add the beans, tuna, red onion, celery, tomatoes, and basil. Pour the vinaigrette over the orzo mixture and toss to coat. Stir in the Parmesan cheese.
- Serve the salad warm, at room temperature or even chilled. The salad will keep in an airtight container in the refrigerator for 5 days.
SPINACH ORZO SALAD
This incredibly tasty salad couldn't be any easier to put together, and since it feeds a bunch, you won't have to double the recipe for potlucks or picnics. Chill it for about an hour to bring out all the fresh flavors. Donna Bardocz - Howell, Michigan
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 10 servings.
Number Of Ingredients 8
Steps:
- Cook orzo according to package directions. Drain ozo; rinse with cold water and drain well., In a large bowl, combine spinach, onion, cheese and orzo. Mix vinaigrette, basil and pepper; toss gently with spinach mixture. Refrigerate until serving. Stir in pine nuts just before serving.
Nutrition Facts : Calories 255 calories, Fat 8g fat (2g saturated fat), Cholesterol 5mg cholesterol, Sodium 279mg sodium, Carbohydrate 38g carbohydrate (3g sugars, Fiber 2g fiber), Protein 8g protein.
SPINACH AND ORZO SALAD
A light, easy-to-make salad that's pleasing to the palate.
Provided by Christine R.
Categories Salad 100+ Pasta Salad Recipes Vegetarian Pasta Salad Recipes
Time 1h20m
Yield 8
Number Of Ingredients 9
Steps:
- Bring a large pot of lightly salted water to a boil. Add orzo and cook for 8 to 10 minutes or until al dente; drain and rinse with cold water. Transfer to a large bowl and stir in spinach, feta, onion, pine nuts, basil and white pepper. Toss with olive oil and balsamic vinegar. Refrigerate and serve cold.
Nutrition Facts : Calories 490.5 calories, Carbohydrate 49 g, Cholesterol 25 mg, Fat 26.9 g, Fiber 3.3 g, Protein 15.8 g, SaturatedFat 7.3 g, Sodium 349.2 mg, Sugar 6.5 g
ORZO AND TUNA SALAD
For a tasty variation on tuna salad, stir in orzo, cream cheese and cucumber.
Provided by By Betty Crocker Kitchens
Categories Lunch
Time 25m
Yield 4
Number Of Ingredients 11
Steps:
- In 3-quart saucepan, heat 2 quarts water and 1/2 teaspoon salt to boiling. Add pasta; cook 7 to 9 minutes or until tender. Drain pasta. Rinse with cold water; drain.
- In food processor, place cream cheese, 1 cup of the cucumber, the celery, vinegar and oil. Cover; process until smooth.
- In large bowl, stir pasta, cream cheese mixture, remaining 1/2 cup cucumber and remaining ingredients until well mixed.
Nutrition Facts : Calories 380, Carbohydrate 40 g, Cholesterol 45 mg, Fat 1, Fiber 3 g, Protein 27 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 920 mg, Sugar 3 g, TransFat 0 g
TUNA ORZO SALAD
From Every Day with Rachael Ray, April/07. An easy and filling dish! Just serve it with some bread and fruit.
Provided by Manami
Categories Tuna
Time 20m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a saucepan, bring the broth to a boil.
- Stir in the orzo and cook until al dente.
- Drain and cool slightly.
- Meanwhile, in a large serving bowl, season the vinegar with salt and pepper and mix until the salt dissolves; set aside.
- Whisk in the reserved olive oil.
- Add the orzo to the dressing and toss to mix.
- Add the chickpeas, tomatoes, bell pepper, onion and basil or parsley to the orzo.
- Break up the tuna with a fork and add to the salad with the feta cheese.
Nutrition Facts : Calories 723.5, Fat 21.6, SaturatedFat 5.7, Cholesterol 71.9, Sodium 1822, Carbohydrate 64, Fiber 7.4, Sugar 2.6, Protein 65.5
TUNA SPINACH ORZO SALAD
This is super yummy and ingredients/ measurements can be adjusted to your liking. This can be eaten warm or cold and makes great leftovers for snack or lunch the next day. DH requested this on a regular basis so it is in the weekly/ bi- weekly rotation. Enjoy!!
Provided by Jessybean79
Categories Lunch/Snacks
Time 15m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Cook orzo according to directions, reserving 1/4 cup pasta water.
- Add drained orzo to a large bowl and mix in white wine vinegar, 1/4 cup extra virgin olive oil, lemon juice and zest, garlic.
- Gently fold in spinach and tuna - breaking up any larger pieces but not destroying it.
- Add reserved pasta water and remaining extra virgin olive oil to desired consistency. I usually use all of the pasta water and about 1/8 cup oil.
- Add dill and salt and pepper to taste.
- Fold in feta using as much or little as you like. We love the saltiness this gives the dish so I use the full 8 ounces, sometimes more.
- Enjoy for lunch or dinner. This is also great to take to work for lunch as it doesn't necessarily have to be refrigerated.
Nutrition Facts : Calories 713.5, Fat 42.9, SaturatedFat 13.5, Cholesterol 83.3, Sodium 961.9, Carbohydrate 48.2, Fiber 2.4, Sugar 4.7, Protein 33.6
ORZO-TUNA SALAD WITH TOMATOES
Stuffed tomatoes provide endless options when you add meat, cheese, rice, veggies - or in this case, orzo. - Jenni Dise, Phoenix, Arizona
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Cook pasta according to package directions. Arrange sliced tomatoes on a serving plate; top with whole basil leaves., Drain pasta; rinse with cold water and place in a large bowl. Add tuna, cheese and minced basil. In a small bowl, whisk oil, vinegar, salt and pepper; drizzle over pasta mixture and toss to combine. Spoon over tomatoes.
Nutrition Facts : Calories 392 calories, Fat 15g fat (5g saturated fat), Cholesterol 41mg cholesterol, Sodium 523mg sodium, Carbohydrate 31g carbohydrate (6g sugars, Fiber 7g fiber), Protein 34g protein. Diabetic Exchanges
TUNA & CAPER ORZO WITH PARSLEY
Use capers, orzo, chilli and cherry tomatoes to make tuna pasta more exciting - and you may already have tuna and capers in the storecupboard
Provided by Elena Silcock
Categories Dinner, Lunch, Main course, Pasta
Time 25m
Number Of Ingredients 10
Steps:
- Bring a large pan of salted water to the boil and cook the orzo until al dente (about 1 min less than pack instructions). Drain and set aside, reserving some of the cooking water.
- Meanwhile, heat the oil in a large pan over a medium heat, add the garlic and chilli, and sizzle for 2 mins. Add the orzo to the pan along with a spoonful of the cooking water, and stir well. Mix in the capers, parsley, tomatoes and tuna, flaking the fish with the back of a spoon. Cook for 2 mins or until everything is heated through, but not so long that the tomatoes become too soft.
- Add the lemon juice (reserving 1 tsp for the dressing) and season well. Tip into bowls and top with the reserved parsley leaves. Toss the rocket with a drizzle of olive oil and the reserved lemon juice, and serve on the side.
Nutrition Facts : Calories 374 calories, Fat 19 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 27 grams carbohydrates, Sugar 3 grams sugar, Fiber 5 grams fiber, Protein 22 grams protein, Sodium 0.9 milligram of sodium
More about "tuna spinach orzo salad recipes"
TUNA ORZO SALAD | RACHAEL RAY IN SEASON
From rachaelraymag.com
Total Time 20 mins
- In a saucepan, bring the broth to a boil. Stir in the orzo and cook until al dente. Drain and cool slightly.
- Meanwhile, in a large serving bowl, season the vinegar with salt and pepper and mix until the salt dissolves; set aside. Whisk in the reserved olive oil. Add the orzo to the dressing and toss to mix.
- Add the chickpeas, tomatoes, bell pepper, onion and basil to the orzo. Break up the tuna with a fork and add to the salad with the feta cheese.
SPINACH ORZO SALAD WITH WHITE BEANS • SALT & LAVENDER
From saltandlavender.com
LEMON ORZO SALAD WITH SPINACH, TOMATOES AND PINE …
From melandboyskitchen.com
FRESH SPINACH AND PESTO ORZO SALAD - LEMONS FOR LULU
From lemonsforlulu.com
TUNA SPINACH SALAD - FAMILY FOOD ON THE TABLE
From familyfoodonthetable.com
SUPER SIMPLE TUNA ORZO SALAD - FORK IN THE KITCHEN
From forkinthekitchen.com
MEDITERRANEAN TUNA ORZO SUMMER SALAD RECIPE | LITTLE …
From littlespicejar.com
TUNA AND ORZO PASTA SALAD - COUNTRY CLEAVER
From countrycleaver.com
MEDITERRANEAN ORZO SALAD WITH TUNA AND ARTICHOKES
From spoonabilities.com
ORZO PESTO TUNA SALAD RECIPE | PORTOFINO
From portofinotuna.com
AVOCADO TUNA SPINACH SALAD RECIPE | EATINGWELL
From eatingwell.com
MEDITERRANEAN TUNA ORZO SUMMER SALAD RECIPE - FOOD NEWS
From foodnewsnews.com
ORZO TUNA SALAD - GOODY KITCHEN | SIMPLE AND EASY RECIPES
From goodykitchen.com
SPINACH FETA ORZO SALAD - THE GIRL WHO ATE EVERYTHING
From the-girl-who-ate-everything.com
ORZO TUNA SALAD RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
BEST ORZO SALAD WITH SPINACH - 2 SISTERS RECIPES BY ANNA AND LIZ
From 2sistersrecipes.com
10 BEST SPINACH TUNA SALAD RECIPES | YUMMLY
From yummly.com
TUNA AND ORZO PASTA SALAD - KITCHEN SKIP
From kitchenskip.com
MEDITERRANEAN ORZO SPINACH SALAD WITH FETA CHEESE
From culinarybutterfly.com
ITALIAN ORZO TUNA SALAD - MEAL GARDEN
From mealgarden.com
THE BEST PASTA SALAD RECIPES - SPEND WITH PENNIES
From spendwithpennies.com
TUNA SPINACH ORZO SALAD RECIPE - FOOD.COM
From pinterest.com
TUNA AND ORZO SALAD | MCCALLUM'S SHAMROCK PATCH
From themccallumsshamrockpatch.com
MEDITERRANEAN TUNA ORZO SALAD – GOOD CATCH
From goodcatchfoods.com
BEST EVER SPINACH ORZO SALAD - BAREFEET IN THE KITCHEN
From barefeetinthekitchen.com
MEDITERRANEAN ORZO SALAD WITH TUNA AND CHICKPEAS » MOTHER THYME
From motherthyme.com
TUNA AND ORZO SALAD WITH PARMESAN AND BASIL | RECIPE | COOK FRESH ...
From pinterest.com
ORZO SALAD WITH ROASTED CHERRY TOMATOES - THERESCIPES.INFO
From therecipes.info
SPINACH & ORZO SALAD (VIDEO) - CIAO CHOW BAMBINA
From ciaochowbambina.com
MEDITERRANEAN TUNA-SPINACH SALAD RECIPE | EATINGWELL
From eatingwell.com
MEDITERRANEAN ORZO SALAD WITH TUNA • PANTRY FRIENDLY!
From theviewfromgreatisland.com
20-MINUTE LEMON SPINACH ORZO SALAD | CHEW OUT LOUD
From chewoutloud.com
SPINACH AND ORZO SALAD RECIPE | ZAGLEFT
From zagleft.com
ORTIZ TUNA ORZO SALAD — MY CULINARY FIX
From myculinaryfix.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love