Tuna Stuffed Peppers Recipes

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TUNA MELT STUFFED BELL PEPPERS



Tuna Melt Stuffed Bell Peppers image

Easy and quick to make, these tuna stuffed bell peppers are a delicious and healthy weeknight dinner option. Low carb and ready to serve in less than half an hour.

Provided by Yumna Jawad

Categories     Main Course

Time 25m

Number Of Ingredients 10

2 bell peppers (halved and cored)
2 4.5-ounce StarKist Solid Yellowfin Tuna (in Extra Virgin Olive Oil)
2 celery stalks (minced)
4 green onions (sliced (greens and whites separated))
⅓ cup 2% Greek yogurt
2 tablespoons lemon juice
1 tablespoon Dijon mustard
¼ teaspoon salt
¼ teaspoon black pepper
¼ cup shredded cheddar cheese

Steps:

  • Preheat oven to 425°F. Place the green pepper halves in an oven-safe baking dish and bake until the peppers soften, about 15 minutes.
  • In a mixing bowl, stir together the Greek yogurt, lemon juice, Dijon mustard, salt and pepper until well combined.
  • Add the tuna on top, along with the celery and most of the green onions (leaving some for garnish). Gently stir until well combined.
  • Scoop the tuna salad into the crevice of the four baked pepper halves and sprinkle the cheddar cheese on top. Return the peppers to the oven until the cheese melts, about 5 more minutes.
  • Garnish with extra green onions and serve warm.

Nutrition Facts : Calories 205 kcal, Carbohydrate 7 g, Protein 24 g, Fat 9 g, SaturatedFat 3 g, Cholesterol 30 mg, Sodium 541 mg, Fiber 2 g, Sugar 4 g, ServingSize 1 serving

STUFFED RED BELL PEPPERS WITH TUNA



Stuffed Red Bell Peppers With Tuna image

I know this sounds different, but they are very good. If you are trying to loose a few extra pounds they are great because they are low fat, low cal, and low carb. I ate these a lot when I lost all my weight. They are great for lunch, or you can even heat them up for dinner. Recipe is for one person.

Provided by Purdy Good Cook

Categories     Lunch/Snacks

Time 7m

Yield 2 2, 1 serving(s)

Number Of Ingredients 5

1 red pepper
1 (6 ounce) can flaked solid white tuna (in water)
10 almonds
4 slices low-fat cheese
2 tablespoons salsa

Steps:

  • Slice red pepper in half and remove seeds.
  • Fill each half with equal amounts of tuna.
  • sprinkle almonds on top of tuna.
  • Spread on salsa.
  • Cover each pepper with 2 slices of cheese.
  • Enjoy!
  • You can also heat them up in the microwave until they are warm.

Nutrition Facts : Calories 449.3, Fat 21.7, SaturatedFat 2.8, Cholesterol 52.6, Sodium 1119, Carbohydrate 14, Fiber 5.1, Sugar 7.7, Protein 50.4

TUNA-STUFFED PEPPERS



Tuna-Stuffed Peppers image

When buying dry ancho peppers, choose the ones that are soft to the touch. They'll make stuffing this tuna-filled Healthy Living recipe easy.

Provided by My Food and Family

Categories     Home

Time 46m

Yield Makes 6 servings.

Number Of Ingredients 7

8 ancho chiles, divided
2 Tbsp. KRAFT Zesty Italian Dressing
2 large tomatoes, seeded, chopped
1/2 cup chopped onions
1 cup chopped fresh parsley, divided
3 cans (5 oz. each) white tuna in water, drained
1/2 cup BREAKSTONE'S or KNUDSEN Sour Cream

Steps:

  • Place peppers in medium bowl. Add enough boiling water to cover peppers; let stand 10 min. or until peppers are tender. Drain peppers; cool.
  • Meanwhile, heat dressing in medium skillet. Add tomatoes, onions and 3/4 cup parsley; cook 5 min. Stir in tuna; cook 15 min. or until liquid is absorbed, stirring occasionally. Stir in remaining parsley.
  • Make lengthwise cut in side of each of 6 peppers; remove and discard seeds. Fill peppers with tuna mixture. Remove stems and seeds from remaining peppers; place in blender. Add sour cream; blend until smooth. Spoon over stuffed peppers.

Nutrition Facts : Calories 210, Fat 9 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 40 mg, Sodium 290 mg, Carbohydrate 0 g, Fiber 6 g, Sugar 0 g, Protein 17 g

TUNA STUFFED BELL PEPPERS BAKE



Tuna Stuffed Bell Peppers Bake image

Make and share this Tuna Stuffed Bell Peppers Bake recipe from Food.com.

Provided by ratherbeswimmin

Categories     Tuna

Time 1h35m

Yield 4 serving(s)

Number Of Ingredients 12

4 large green bell peppers
1 cup raw long grain rice, cooked according to package directions and seasoned to taste
1 (6 ounce) can chunk light tuna packed in oil, drained
1 small onion, finely chopped
1 (10 ounce) package frozen corn kernels, thawed
1/2 cup finely chopped fresh mushrooms
salt
pepper
paprika
1 ripe tomatoes, peeled, seeded, and finely chopped
1/2 cup shredded sharp cheddar cheese
3 cups hot water

Steps:

  • Cut a wide circle around the stems of the peppers; lift off the lids and discard.
  • Scoop out and discard seeds and membranes; trim the bottoms of the peppers so they will stand up straight and not tilt over; arrange peppers in a 2 quart casserole dish.
  • In a mixing bowl, mix together the rice, tuna, onion, corn, mushrooms, salt, pepper, and paprika to taste.
  • Stuff equal amounts of the tuna mixture into the peppers; spoon equal amounts of chopped tomato over the mixture and sprinkle with cheese.
  • Pour hot waer around the peppers;.
  • Bake in a 350 degree oven for 30-35 minutes or until the tops are golden.
  • Carefully lift peppers out of the casserole using a slotted spoon and place on individual plates.

Nutrition Facts : Calories 424.6, Fat 9.4, SaturatedFat 3.9, Cholesterol 22.5, Sodium 254.4, Carbohydrate 64, Fiber 5.6, Sugar 5.8, Protein 23.5

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