TUNA WITH RICE PILAF
A simply delicious meal! Sure to make your kitchen smell amazing! This recipe is very versatile, as well. For example, you may find it easier to use lima beans instead of edamame. Also you could use a different type of fish if you don't like tuna. You could even use fresh herbs for a burst of flavor! Feel free to experiment. Enjoy!
Provided by SLLVERGRL
Categories Side Dish Rice Side Dish Recipes Pilaf
Time 1h15m
Yield 4
Number Of Ingredients 14
Steps:
- Place the rice and 2 cups water in a pot, and bring to a boil. Cover, reduce heat to low, and simmer 45 minutes.
- Heat 1 tablespoon olive oil in a skillet over medium heat. Stir in onion, and cook until tender. Season with thyme and 1/4 teaspoon pepper. Gently stir into the cooked rice.
- Place the edamame in separate pot with enough water to cover, and bring to a boil. Cook 5 minutes, or until tender. Mix into the rice.
- Heat remaining olive oil in a skillet. Rub tuna with remaining 1/4 teaspoon pepper and salt. Place tuna in the skillet, and cook to desired doneness. Set aside, and keep warm.
- Place shallots in skillet. Increase heat to high, and pour in 3/4 cup water. Cook until liquid is reduced to about 1/2 cup, then stir in chives, orange zest and orange juice. Arrange fish over the rice and drizzle with the sauce to serve.
Nutrition Facts : Calories 338 calories, Carbohydrate 33.5 g, Cholesterol 50.7 mg, Fat 8.9 g, Fiber 2.9 g, Protein 29.7 g, SaturatedFat 1.4 g, Sodium 190.8 mg, Sugar 1.9 g
TUNA RICE PILAF
Make and share this Tuna Rice Pilaf recipe from Food.com.
Provided by janem123
Categories Tuna
Time 35m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Note: Either fresh or frozen vegetables can be used.
- Drain tuna, if using canned.
- Defrost vegetables under cool running water, if using frozen vegetables. Chop into bite-sized pieces.
- Spray medium saucepan with cooking spray. Saute rice and onions over medium-high heat until rice is golden and onion is soft.
- Stir in pepper, dill, and water.
- Bring to a boil. Cover, reduce heat, and simmer about 15 minutes or until rice is almost tender but not all liquid is absorbed.
- Add vegetables. Cook 5 minuts or until tender.
- Add tuna and 1/2 cup of the cheese, stirring to blend.
- Serve topped with remaining cheese.
Nutrition Facts : Calories 288.6, Fat 4.4, SaturatedFat 1.9, Cholesterol 22.1, Sodium 195.6, Carbohydrate 39.8, Fiber 1, Sugar 1.1, Protein 20.4
TUNA PILAF
Make and share this Tuna Pilaf recipe from Food.com.
Provided by CJAY8248
Categories Tuna
Time 35m
Yield 1 pan pilaf, 6 serving(s)
Number Of Ingredients 6
Steps:
- In a large skillet, combine spanish rice mix, water, worcestershire sauce, and butter. Bring to a boil. Reduce heat and simmer, covered, 20 minutes. Add frozen vegetables and tuna. Cover and cook 8 minutes longer.
Nutrition Facts : Calories 120.2, Fat 4.5, SaturatedFat 1.9, Cholesterol 23, Sodium 86.1, Carbohydrate 7.6, Fiber 2.1, Sugar 0.3, Protein 12.8
TUNA AND RICE CASSEROLE
This is a recipe I made combining two different casserole recipes I already had. I usually serve this tuna and rice casserole as a main dish with a side of salad.
Provided by Nico Albatross
Categories Tuna Casserole
Time 1h55m
Yield 6
Number Of Ingredients 14
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Spray a 2-quart casserole dish with cooking spray.
- Combine milk, both soups, tuna, rice, celery, onion, bell pepper, garlic, oregano, parsley, black pepper, and salt in a large bowl and mix until well incorporated. Pour into the prepared dish and cover with aluminum foil.
- Bake in the preheated oven until rice is tender, about 1 hour and 30 minutes. Let cool slightly before serving, about 10 minutes.
Nutrition Facts : Calories 307 calories, Carbohydrate 42.5 g, Cholesterol 22.9 mg, Fat 7 g, Fiber 1.4 g, Protein 17.3 g, SaturatedFat 2.2 g, Sodium 834.6 mg
RICE SALAD WITH FRESH TUNA
Provided by Florence Fabricant
Categories dinner, main course, side dish
Time 1h30m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Add rice to a large pot of boiling salted water. When water returns to boil, cook until tender, about 15 minutes. Drain well. Place rice in a serving bowl, and fold in enough olive oil to keep it from sticking.
- Stir in red onion, garlic and mint. Fold in cooked tuna. Add white wine and additional oil to taste.
- Season to taste with salt and pepper; allow to marinate one hour. Check seasonings before serving.
Nutrition Facts : @context http, Calories 370, UnsaturatedFat 12 grams, Carbohydrate 39 grams, Fat 14 grams, Fiber 1 gram, Protein 18 grams, SaturatedFat 2 grams, Sodium 341 milligrams, Sugar 1 gram, TransFat 0 grams
CREAMY TUNA RICE
Make this Creamy Tuna Rice recipe on the stove top for a quick and easy dish of deliciousness. This tasty Creamy Tuna Rice is ready to serve in just fifteen minutes. Everyone at your table will love this easy, comforting dish.
Provided by My Food and Family
Categories Home
Time 15m
Yield Makes 4 servings.
Number Of Ingredients 6
Steps:
- Pour water and milk into medium saucepan. Bring to boil on medium heat.
- Add tuna, rice and parsley; mix well. Cover. Remove from heat. Let stand 5 minutes or until liquid is absorbed.
- Stir in VELVEETA until melted.
Nutrition Facts : Calories 360, Fat 9 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 55 mg, Sodium 910 mg, Carbohydrate 0 g, Fiber 0.9503 g, Sugar 0 g, Protein 27 g
SEARED TUNA WITH WASABI-COCONUT SAUCE AND ROASTED-PEPPER RICE PILAF
Provided by Kara Zuaro
Categories Fish Fruit Leafy Green Herb Pepper Rice Vegetable Roast Sauté Dinner Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes 2 servings
Number Of Ingredients 11
Steps:
- 1. Make white rice according to the directions on the package . . . Set aside . . .
- 2. Roast the red pepper. (To do this, remove the burner on a gas stove and hold the pepper with tongs over the open flame until its skin blackens - and open your windows to let out the fumes. If you don't have a gas stove, fire up your broiler, cut the pepper in half, and place it skin-side up on a cookie sheet under the broiler. Once the skin is black, let it cool.) Set aside . . .
- 3. Add a tablespoon or two of olive oil to a pan, and sauté spinach with a little fresh minced garlic and some white wine vinegar . . .
- 4. Towel-dry cooked spinach (so that when you add it to the rice, the moisture in the cooked spinach doesn't make the rice sticky) . . . set aside to let the spinach dry further . . .
- 5. Cut up the roasted red pepper into bite-sized pieces and add to rice . . .
- 6. Add spinach to the rice and fluff the rice, mixing the red pepper, rice, and spinach into an attractive pilaf . . . set aside . . . on a low burner if you'd like to keep it warm . . .keep an eye on it so it doesn't overcook or scorch . . .
- 7. Pour about 1/4 cup of coconut milk into a sauté pan . . .
- 8. Add equal parts sugar and wasabi powder (around two or three tablespoons each . . . whatever your taste) to the coconut milk as you gradually increase heat to allow the sugar and wasabi to melt into the coconut milk . . . be careful not to scorch . . . set aside . . . over low heat to keep warm . . . careful not to let the sauce break up . . . not too much heat . . .
- 9. Over high heat . . . in a cast-iron skillet . . . with a touch of olive oil if you like . . . pan-sear the tuna . . . rare . . . or to your liking . . .
- 10. Put the rice pilaf onto a plate . . . put the tuna on top of the rice . . . and ladle some of the wasabi-coconut sauce over the tuna . . . shredded coconut makes a nice garnish on this one . . . as does parsley.
More about "tuna with rice pilaf recipes"
TUNA WITH RICE PILAF - YUM TASTE
BROWN RICE PILAF RECIPE | STARKIST
From starkist.com
TUNA PILAF | RECIPES WIKI | FANDOM
From recipes.fandom.com
RICE PILAF WITH VEGETABLES - THERESCIPES.INFO
From therecipes.info
RECIPES, DINNERS AND EASY MEAL IDEAS | FOOD NETWORK
From foodnetwork.com
TOMATO AND TUNA PILAF RECIPE | DELICIOUS. MAGAZINE
From deliciousmagazine.co.uk
TUNA PILAF RECIPE BY FRANCOIS.MARIN | IFOOD.TV
From ifood.tv
TUNA WITH RICE | FOOD FROM PORTUGAL
From foodfromportugal.com
WORLD BEST SEA FOOD RECIPES: TUNA WITH RICE PILAF
From fishofsea.blogspot.com
PILAF RICE WITH FRESH TUNA AND HERBS - JULS' KITCHEN
From en.julskitchen.com
10 BEST CANNED TUNA WITH RICE RECIPES | YUMMLY
From yummly.com
10 BEST HEALTHY TUNA AND RICE RECIPES | YUMMLY
From yummly.com
SEAFOOD -- TUNA WITH RICE PILAF
From chinesemenu.com
TUNA PILAF - BIGOVEN.COM
TUNA STEAK WITH PINEAPPLE RICED VEGETABLE PILAF - KARA BOUT IT
From karaboutit.com
TUNA WITH RICE PILAF | RECIPESTY
From recipesty.com
CAJUN-SEARED AHI TUNA STEAK WITH RICE | BETTER HOMES & GARDENS
From bhg.com
ARGENTINIAN TUNA AND RICE RECIPE - RECIPEZAZZ.COM
From recipezazz.com
TUNA MEDLEY PILAF RECIPE BY ADMIN | IFOOD.TV
From ifood.tv
TUNA WITH RICE PILAF - GLUTEN FREE RECIPES
From fooddiez.com
TUNA WITH QUINOA AND BROWN RICE PILAF | FOOD TO LOVE
From foodtolove.co.nz
MOM'S TUNA RICE CASSEROLE RECIPE - THE ENDLESS MEAL®
From theendlessmeal.com
EASY TUNA RICE SALAD - EASY PEASY FOODIE
From easypeasyfoodie.com
TUNA WITH RICE PILAF - COOKING-RIGHT.NET
From cooking-right.net
SIXCOOK - TUNA WITH RICE PILAF RECIPE
From harbourhi.com
TOMATO AND TUNA PILAF - STUDENT RECIPES
From studentrecipes.com
TUNA WITH RICE PILAF - GLUTEN FREE RECIPES
From fooddiez.com
TUNA PILAF - RECIPE | COOKS.COM
From cooks.com
TUNA RICE - ONOLICIOUS HAWAIʻI
From onolicioushawaii.com
PAN SEARED TUNA WITH RICE PILAF, CARMELIZED ONIONS AND FRESH …
From backyardchickens.com
TUNA WITH RICE PILAF YOU HAVE TO TRY - MELISSA FOOD
From recipesmelissafood.blogspot.com
AHE TUNA WITH RICE PILAF AND GRILL | MEALS, RICE PILAF, PILAF
From pinterest.com
EASY TUNA AND RICE BAKE - FOOD24
From food24.com
RECIPES/TUNA-WITH-RICE-PILAF.JSON AT MASTER · DPAPATHANASIOU/RECIPES
From github.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love