Turkey And Herb Burgers With Yogurt Lemon Dressing Recipes

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TURKEY AND HERB BURGERS WITH YOGURT LEMON DRESSING



Turkey and Herb Burgers With Yogurt Lemon Dressing image

Make and share this Turkey and Herb Burgers With Yogurt Lemon Dressing recipe from Food.com.

Provided by cakeinmyface

Categories     Poultry

Time 20m

Yield 4 serving(s)

Number Of Ingredients 12

500 g turkey (minced lean)
3 spring onions (finely sliced)
1 tablespoon tarragon (chopped)
2 tablespoons parsley (chopped)
2 tablespoons chives (chopped)
low-fat cooking spray
200 g 0% fat Greek yogurt
1 garlic clove (minced)
1/4 cucumber (deseeded and finely chopped)
1/2 lemon, juice of
4 whole grain buns
sea salt

Steps:

  • In a large bowl mix the turkey mince with spring onions and all the chopped herbs until combined, season with salt and pepper, form into 4 burgers and chill in the fridge.
  • Mix the yogurt with the garlic lemon juice an cucumber season with salt and set aside.
  • Heat a large frying pan with low fat cooking spray and cook the burgers for 5 minutes per side until cooked through. Serve in toasted buns with the yogurt dressing.

Nutrition Facts : Calories 213.7, Fat 10.2, SaturatedFat 2.9, Cholesterol 85, Sodium 85.5, Carbohydrate 3, Fiber 0.6, Sugar 0.8, Protein 26.3

GREEK TURKEY BURGERS WITH YOGURT SAUCE



Greek Turkey Burgers With Yogurt Sauce image

Make and share this Greek Turkey Burgers With Yogurt Sauce recipe from Food.com.

Provided by Boomette

Categories     Poultry

Time 40m

Yield 4 serving(s)

Number Of Ingredients 10

1/2 cup plain fat-free yogurt
1/4 cup red onion, chopped
1/4 cup cucumber, chopped
1 lb lean ground turkey
1/2 cup plain fat-free yogurt
1 teaspoon dried oregano leaves
1/2 teaspoon garlic powder
1/2 teaspoon salt
1/2 teaspoon pepper
4 whole wheat hamburger buns, split

Steps:

  • Heat gas or charcoal grill. In small bowl, mix sauce ingredients; refrigerate until serving time.
  • In medium bowl, mix all burger ingredients except buns. Shape mixture into 4 patties, about 1/2 inch thick.
  • Place patties on grill over medium heat. Cover grill; cook 8 to 10 minutes, turning after 5 minutes, until thermometer inserted in center of patties reads 165°F Serve burgers on buns with yogurt sauce.

Nutrition Facts : Calories 330.3, Fat 10.7, SaturatedFat 2.9, Cholesterol 79.5, Sodium 610.5, Carbohydrate 27.9, Fiber 1.4, Sugar 8, Protein 30.2

GARLIC HERB BURGERS



Garlic Herb Burgers image

A little surprise will greet you when you bite into these succulent burgers hot of the grill. You can make each recipe ahead of time and refrigerate the burgers for 24 hours or freeze them, tightly wrapped for 1 month

Provided by TishT

Categories     Lunch/Snacks

Time 1h20m

Yield 8 serving(s)

Number Of Ingredients 4

2 lbs lean ground beef
1 envelope savory herb with garlic soup mix (Lipton is my favorite)
1 (8 ounce) package cream cheese, softened
1/4 cup green onion, chopped

Steps:

  • Place the ground beef in a large mixing bowl, add 1 Tbs of the soup mix and mix it in well.
  • Shape the hamburger into 12 1/2" thick patties In a medium mixing bowl, beat together the cream cheese, remaining soup mix and the green onions Place 1 Tbs of the cream cheese filling on a patty, and then cover with another patty, sealing the edges together.
  • Refrigerate the hamburgers for at least 1 hour before cooking.
  • To Freeze: Flash Freeze uncooked on a cookie sheet until solid then put into a ziplock bag or vacuum seal quantity desired.
  • To Cook: Thaw in refrigerator and grill as usual.

Nutrition Facts : Calories 297.7, Fat 21.1, SaturatedFat 10.1, Cholesterol 105, Sodium 166.5, Carbohydrate 1.4, Fiber 0.1, Sugar 1, Protein 24.4

HERB-AND-CITRUS TURKEY BURGERS



Herb-And-Citrus Turkey Burgers image

A well balanced blend of herbs and citrus make for a wonderful variation on the turkey burger. For those like me who love bold flavors, there may be a temptation to increase the herbs. Don't, as it does not improve the burger, rather it takes the seasonings out of balance. Instead you might try replacing the black pepper with some crushed red pepper. My suggested condiments are fresh tomatoes, grilled red onion slices and some Dijon mustard. Based on a recipe from Cooking Light 2000. WW 4pts per burger.

Provided by justcallmetoni

Categories     Lunch/Snacks

Time 17m

Yield 4 serving(s)

Number Of Ingredients 8

1 lb lean ground turkey
2 tablespoons fresh basil, finely minced
2 -3 teaspoons fresh sage, finely minced
1 tablespoon thawed orange juice concentrate, undiluted
1 garlic clove, finely minced
1 teaspoon orange rind, finely grated
1/2 teaspoon salt
1/4 teaspoon black pepper

Steps:

  • Combine all ingredients in a bowl. Divide turkey mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty.
  • Place patties on prepared grill and cook 6 minutes on each side or until done. Alternately, cook 4 1/5 minutes on an indoor grill.

Nutrition Facts : Calories 178, Fat 8.8, SaturatedFat 2.3, Cholesterol 78.2, Sodium 356.9, Carbohydrate 2.3, Fiber 0.3, Sugar 1.6, Protein 22.6

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