Turkey And Spinach Veggie Lasagna Recipes

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DELICIOUS SPINACH AND TURKEY LASAGNA



Delicious Spinach and Turkey Lasagna image

A delicious version of lasagna for those of us who are health conscious.

Provided by Chuck

Categories     Meat and Poultry Recipes     Turkey     Ground Turkey Recipes

Time 55m

Yield 8

Number Of Ingredients 13

9 whole-wheat lasagna noodles
1 teaspoon olive oil
½ cup chopped onion
1 pound ground turkey breast
3 cups tomato sauce
½ cup sliced fresh mushrooms
3 tablespoons Italian seasoning
¼ teaspoon ground black pepper
¼ teaspoon garlic powder
6 cups chopped fresh spinach
2 cups fat-free ricotta cheese
¼ teaspoon ground nutmeg
2 cups shredded mozzarella cheese

Steps:

  • Preheat an oven to 375 degrees F (190 degrees C).
  • Bring a large pot of lightly salted water to a boil. Cook lasagna noodles in boiling water for 8 to 10 minutes. Drain noodles, and rinse with cold water.
  • Heat the olive oil in a skillet over medium heat. Stir in the onion; cook and stir until the onion has softened and turned translucent, about 2 minutes. Add ground turkey and cook 5 to 7 minutes more, stirring to break up any large chunks of meat. Stir in tomato sauce, mushrooms, Italian seasoning, black pepper, and garlic powder. Simmer for 2 minutes and season to taste.
  • Combine spinach, ricotta, and nutmeg in a large bowl.
  • To assemble, arrange 3 noodles lengthwise in the bottom of a greased 9x13 inch baking dish. Spread with 1/3 the ricotta mixture, 1/3 of the turkey mixture, and 1/3 of the mozzarella. Repeat layers, ending with remaining mozzarella. Bake in preheated oven for 25 minutes. Cool for 5 minutes before serving.

Nutrition Facts : Calories 326.1 calories, Carbohydrate 34.2 g, Cholesterol 69 mg, Fat 6.3 g, Fiber 5 g, Protein 33 g, SaturatedFat 3.2 g, Sodium 767.9 mg, Sugar 6.7 g

TURKEY AND SPINACH VEGGIE LASAGNA



Turkey and Spinach Veggie Lasagna image

Lightened-up, skinny lasagna with ground turkey and plenty of vegetables - carrots, onion, zucchini and spinach!

Provided by Chungah Rhee

Categories     entree

Yield 12 servings

Number Of Ingredients 17

9 whole-wheat lasagna noodles
1 tablespoon olive oil
2 cloves garlic, minced
1 onion, diced
2 zucchinis, diced
1 carrot, peeled and diced
12 ounces ground turkey
Kosher salt and freshly ground black pepper, to taste
1 (28-ounce) can crushed tomatoes
1 (6-ounce) can tomato paste
1 tablespoon Italian seasoning
1 (15-ounce) package reduced-fat ricotta
1 (10-ounce) package frozen chopped spinach, thawed and drained
1/4 cup freshly grated Parmesan
1 large egg, beaten
2 1/2 cups reduced-fat shredded mozzarella
2 tablespoons chopped fresh parsley leaves

Steps:

  • Preheat oven to 350 degrees F. Lightly oil a 9×13 baking dish or coat with nonstick spray. In a large pot of boiling salted water, cook lasagna noodles according to package instructions. Heat olive oil in a large skillet over medium high heat. Add garlic, onion, zucchinis and carrot. Cook, stirring occasionally, until tender, about 3-4 minutes. Stir in ground turkey and cook until turkey has browned, about 3-5 minutes, making sure to crumble the turkey as it cooks; season with salt and pepper, to taste. Drain excess fat. Stir in tomatoes, tomato paste and Italian seasoning until well combined; bring to a simmer until thickened, about 8-10 minutes. In a medium bowl, combine ricotta, spinach, Parmesan and egg; set aside. Spread 1 cup tomato mixture onto the bottom of a 9×13 baking dish; top with 3 lasagna noodles, 1/2 of the ricotta cheese mixture and 1 cup mozzarella cheese. Repeat with a second layer. Top with remaining noodles, tomato mixture and remaining 1/2 cup mozzarella cheese.* Place into oven and bake for 35-45 minutes, or until bubbling. Then broil for 2-3 minutes, or until top is browned in spots. Let cool 15 minutes. Serve, garnished with parsley, if desired.

TURKEY LASAGNA WITH BUTTERNUT SQUASH, ZUCCHINI, AND SPINACH



Turkey Lasagna with Butternut Squash, Zucchini, and Spinach image

I was craving lasagna, but not all the calories it usually comes with. After researching several recipes for inspiration, I ended up cooking up this delicious creation. I hope you enjoy it, too!

Provided by carren1105

Categories     World Cuisine Recipes     European     Italian

Time 2h45m

Yield 8

Number Of Ingredients 21

2 tablespoons vegetable oil
1 onion, diced
4 cloves garlic, chopped
1 (20 ounce) package ground turkey
1 (28 ounce) can crushed tomatoes
3 (6 ounce) cans tomato paste
1 ½ cups water
1 ½ teaspoons dried basil
1 teaspoon fennel seeds
1 teaspoon Italian seasoning
¼ teaspoon ground black pepper
¼ cup chopped fresh parsley
3 ½ cups peeled and cubed butternut squash
1 (10 ounce) package fresh spinach
1 (15 ounce) container fat-free ricotta cheese
1 egg
2 tablespoons chopped fresh parsley
¼ teaspoon ground black pepper
1 (6 ounce) package shredded part-skim mozzarella cheese, divided
9 no-boil lasagna noodles
2 zucchini, sliced lengthwise

Steps:

  • Heat the vegetable oil in a large skillet over medium heat; cook the onion and garlic in the hot oil until fragrant, 5 to 7 minutes. Break the turkey into small pieces into the skillet; cook and stir until completely browned, 7 to 10 minutes. Stir the crushed tomatoes, tomato paste, water, basil, fennel seeds, Italian seasoning, 1/4 teaspoon black pepper, and 1/4 cup parsley into the turkey mixture. Reduce heat to medium-low and simmer, stirring occasionally, until the sauce reaches a desired consistency, 60 to 90 minutes.
  • While the sauce simmers, place the butternut squash in a large, microwave-safe bowl; cover with plastic wrap and cook in microwave on High until tender, about 5 minutes. Set aside.
  • Cook and stir the spinach in a large skillet over medium heat until wilted, about 5 minutes. Set aside.
  • Stir the ricotta cheese, egg, 2 tablespoons parsley, 1/4 teaspoon black pepper, and about 2/3 of the mozzarella cheese together in a bowl. Set aside.
  • Preheat an oven to 375 degrees F (190 degrees C).
  • Pour 1 1/2 cups of the sauce into the bottom of a 9x13-inch baking dish. Arrange 3 of the lasagna noodles in a layer over the sauce. Spread 1 cup of the ricotta cheese mixture over the noodles. Sprinkle about half of the butternut squash over the ricotta cheese mixture. Layer about half the wilted spinach over the butternut squash. Lay about half the zucchini slices over the spinach in a layer. Repeat the layering. Top with the 3 remaining lasagna noodles. Spread any remaining ricotta cheese mixture over the top of the lasagna. Finish by topping with any remaining sauce mixture. Cover with aluminum foil.
  • Bake in the preheated oven for 30 minutes. Remove the aluminum foil and sprinkle the remaining mozzarella over the top of the lasagna. Return to oven and bake uncovered until the top is golden brown, about 30 minutes more. Remove and allow the lasagna to rest 15 minutes before cutting to serve.

Nutrition Facts : Calories 476.9 calories, Carbohydrate 56.9 g, Cholesterol 97.5 mg, Fat 14.3 g, Fiber 8.6 g, Protein 34.7 g, SaturatedFat 4.5 g, Sodium 906.5 mg, Sugar 13.9 g

SPINACH AND TURKEY LASAGNA



Spinach and Turkey Lasagna image

This delicious lasagna is low in both fat and calories. Ground turkey and skim cheeses do the trick without detracting from the flavor.

Provided by Peggy Trowbridge Filippone

Categories     Dinner     Entree     Brunch     Lunch     Pasta

Time 2h5m

Yield 6

Number Of Ingredients 14

1 tablespoon olive oil
1 medium onion, chopped (2 cups)
2 minced garlic cloves
3/4 pound ground turkey breast
3 cups low-sodium jarred marinara sauce
1 1/2 cups part-skim ricotta cheese
1 (10- ounce) package frozen spinach (completely defrosted and squeezed of all excess liquid)
1/4 cup chopped parsley
2 large egg whites
1/4 teaspoon salt
1/4 teaspoon pepper
12 lasagna noodles (cooked al dente according to package instructions)
1/2 cup shredded part-skim mozzarella cheese
1/4 cup shredded Parmesan cheese

Steps:

  • Preheat oven to 375 F.
  • Heat olive oil in a large high-sided skillet and cook onion, stirring occasionally, until softened, 6 to 7 minutes. Add garlic and cook 1 minute. Add turkey and cook, breaking up with a spoon, until no longer pink and cooked through, 4 to 5 minutes. Add marinara, bring to a boil, reduce heat, and simmer 2 to 3 minutes. Remove pan from heat and cool slightly.
  • Combine ricotta cheese, spinach, parsley, egg whites, salt, and pepper in a large bowl.
  • Coat the bottom of a 14- x 11-inch lasagna pan with 1/2 cup sauce. Arrange three lasagna noodles on the bottom of the pan. Spread 3/4 cup sauce evenly over noodles. Spoon 2/3 cup ricotta-spinach mixture evenly on top of sauce. Repeat layers two more times.
  • Cover top with three noodles and remaining 3/4 cup sauce. Sprinkle with mozzarella and Parmesan. Cover loosely with foil and bake for 45 minutes. Remove foil and bake 10 to 15 minutes, until cheese is bubbly. Cut into squares and serve.

Nutrition Facts : Calories 258 kcal, Carbohydrate 20 g, Cholesterol 49 mg, Fiber 3 g, Protein 20 g, SaturatedFat 5 g, Sodium 877 mg, Fat 11 g, ServingSize 6 servings, UnsaturatedFat 5 g

TURKEY AND SPINACH LASAGNA



Turkey and Spinach Lasagna image

Provided by Emeril Lagasse

Categories     main-dish

Time 2h

Yield 12 servings

Number Of Ingredients 27

12 whole-wheat lasagna noodles
1 tablespoon olive oil
1/2 cup chopped onion
1 chopped red pepper
1 pound ground turkey breast, white meat only
1/2 pound hot Italian turkey sausage
1 teaspoon red pepper flakes
2 teaspoons chopped garlic
1 teaspoon Essence, recipe follows
3 1/2 cups prepared marinara sauce
3 cups shredded part-skim mozzarella cheese, divided
2 cups part skim ricotta
2 cups thawed and drained chopped frozen spinach
1/4 cup grated Romano
2 egg whites
1/2 cup chopped basil leaves
1/4 cup chopped fresh parsley leaves
1/4 teaspoon black pepper
1/4 teaspoon salt
2 1/2 tablespoons paprika
2 tablespoons salt
2 tablespoons garlic powder
1 tablespoon black pepper
1 tablespoon onion powder
1 tablespoon cayenne pepper
1 tablespoon dried oregano
1 tablespoon dried thyme

Steps:

  • Preheat oven to 350 degrees F.
  • In a large pot, bring several quarts of salted water to a boil. Add noodles and cook until very al dente, 7 minutes. Remove from water and place on a towel lined baking sheet.
  • Place the olive oil, onion and red pepper in a large saute pan over medium-high heat. Saute until the vegetables begin to sweat, about 5 minutes. Add ground turkey, turkey sausage, garlic and Essence, stirring to combine until turkey cooks through, about 10 minutes. Add marinara sauce; bring to a boil. Reduce heat, and simmer 10 minutes. Remove from heat.
  • In a large bowl, combine 1 1/2 cups mozzarella and remaining ingredients and set aside.
  • Spray a 13- by 9-inch baking dish with cooking spray. Spread 1 cup turkey mixture in bottom of the dish and arrange 4 noodles over turkey mixture; top with 1 1/2 cups turkey mixture. Spread half of cheese mixture over turkey mixture. Repeat layers, ending with the remaining turkey mixture.
  • Cover and bake for 45 minutes. Sprinkle with remaining 1 1/2 cups mozzarella cheese, and bake, uncovered, for 20 minutes.
  • Let lasagna stand 10 to 15 minutes before serving.
  • Combine all ingredients thoroughly.

TURKEY AND VEGGIE LASAGNA



Turkey and Veggie Lasagna image

Wondering what to do with leftover turkey? This casserole will soon be added to the rotation of meals at your house since it's so freaking good!!

Provided by Broke Guy

Categories     Poultry

Time 1h20m

Yield 4-6 serving(s)

Number Of Ingredients 12

4 tablespoons butter
1 (10 ounce) package sliced mushrooms
1 small onion, finely chopped
1 garlic clove, minced
1/3 cup all-purpose flour
2 cups low-fat milk, warmed
1 (14 1/2 ounce) can chicken broth
8 no-boil lasagna noodles
1 (10 ounce) package frozen chopped spinach, thawed squeezed dry
2 cups leftover cooked turkey, cut into 1/2-inch pieces
3/4 cup freshly grated parmesan cheese
1 cup part-skim mozzarella cheese, shredded

Steps:

  • In 12 inch nonstick skillet, melt 1 tablespoon butter on medium heat. Add mushrooms, onion and garlic and cook until mushrooms are lightly browned, stirring occasionally (8 minutes). Set aside.
  • In 4-quart saucepan, melt remaining butter on medium. Whisk in flour and cook 1 minute. Gradually whisk in milk and broth until well blended. Cook until sauce thickens and boils, stirring frequently. Boil 2 minutes. Set sauce aside.
  • While sauce is being created, preheat oven to 375 degrees F.
  • Pour 1/2 cup sauce in bottom of 8"x8" baking dish and arrange 2 noodles over sauce, overlapping to fit.
  • Top evenly with half of spinach, half of turkey then 1/2 cup sauce. Sprinkle with 1/4 cup Parmesan.
  • Top with 2 noodles, mushroom mixture, 3/4 cup mozzarella then 1/2 cup sauce.
  • Top with 2 noodles, remaining spinach and turkey, then 3/4 cup sauce and 1/4 cup Parmesan.
  • Arrange remaining noodles on top. Spoon remaining sauce over noodles to cover. Sprinkle with remaining mozzarella and Parmesan.
  • Cover baking dish with aluminum foil, sprayed with non-stick baking spray side down. Bake lasagna 30 minutes.
  • Remove foil and bake until hot and bubbly in the center and lightly browned on top (15-20 minutes). Let stand 15 minutes for easier serving.

Nutrition Facts : Calories 597, Fat 32, SaturatedFat 18.3, Cholesterol 142.7, Sodium 1237.8, Carbohydrate 24, Fiber 3.4, Sugar 10.1, Protein 54.1

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