Turkey And Yam Spicy Tacos Recipes

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TURKEY TACO STUFFED SWEET POTATO



Turkey Taco Stuffed Sweet Potato image

Provided by Sara Lynn Cauchon

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 11

3 large sweet potatoes, baked or microwaved until tender
1 tablespoon oil
1 pound ground turkey
One 9-ounce can black beans, rinsed and drained
1 cup corn kernels
3/4 cup jarred salsa
2 tablespoons taco seasoning
1 avocado, diced
1/4 cup sour cream or plain Greek yogurt
1 green onion, finely chopped
Chopped fresh cilantro, for garnish

Steps:

  • Cut the baked sweet potatoes in half and fluff their centers with a fork to create slight reservoirs in each. Set aside.
  • Heat the oil in a large skillet over medium-high heat. Add the ground turkey and cook, breaking it up with a spoon, until it's browned, about 8 minutes. Add the black beans, corn, salsa and taco seasoning and cook, stirring, until they are heated through, 3 to 4 minutes. Remove the skillet from the heat.
  • Spoon the turkey taco mixture into the center of each sweet potato. Top each with avocado, a dollop of sour cream, some green onion and cilantro. Serve immediately or store in the refrigerator, covered, for up to 3 days.

Nutrition Facts : Calories 589, Fat 29 grams, SaturatedFat 7 grams, Cholesterol 96 milligrams, Sodium 952 milligrams, Carbohydrate 58 grams, Fiber 15 grams, Protein 29 grams, Sugar 16 grams

TURKEY TACOS WITH SPICY TOMATOES



Turkey Tacos with Spicy Tomatoes image

Provided by Food Network

Categories     main-dish

Time 25m

Yield 6 Servings

Number Of Ingredients 15

2 teaspoons vegetable oil
1 medium onion, chopped
2 cloves garlic, minced
3 cups chopped cooked turkey (turkey is measured as chopped)
1 can (14.5 ounces) Del Monte® Petite Diced Tomatoes, undrained
1 cup cooked lentils
1 teaspoon ground cumin
¼ to ½ teaspoon chipotle chili powder
12 corn taco shells
Optional Toppings:
Sour cream
Shredded romaine lettuce
Shredded Cheddar cheese
Chopped avocado
Thinly sliced radishes

Steps:

  • Heat oil in large skillet over medium heat. Cook onion and garlic about 3 minutes or until onion is tender. Stir in turkey, tomatoes, lentils, cumin, and chili powder. Cook 5 minutes, stirring occasionally. To serve, spoon about ¼ cup meat mixture into each taco shell. Top with sour cream, romaine, cheese, avocado and radishes, as desired.

TURKEY AND YAM SPICY TACOS



Turkey and Yam Spicy Tacos image

Spicy tacos with low fat turkey that have sweet-hot flavor, using yams to give it a surprising twist.

Provided by Fooddude

Categories     Main Dish Recipes     Taco Recipes

Time 45m

Yield 8

Number Of Ingredients 13

1 yam, peeled and diced
1 tablespoon olive oil
¾ pound ground turkey
½ cup chopped sweet onion
1 clove garlic, minced
4 jalapeno peppers, seeded and minced
1 tablespoon chili powder
1 teaspoon ground cumin
½ teaspoon Cajun seasoning
½ teaspoon salt
½ cup tomatillo salsa
½ cup chopped fresh cilantro
16 warm flour tortillas

Steps:

  • Put the diced yam in a microwave-safe bowl; cook in the microwave until cooked through and fork-tender, stirring once, 5 to 7 minutes.
  • Coat the bottom of a large skillet with olive oil and place over medium heat; cook and stir the turkey until crumbled and evenly brown, 5 to 7 minutes. Stir the onion, garlic, and jalapeno pepper into the turkey and continue cooking until the onions begin to caramelize, 7 to 10 minutes. Season with the chili powder, cumin, Cajun seasoning, and salt. Pour the salsa over everything; fold the sweet potatoes into the mixture. Allow the mixture to cook until the excess moisture evaporates. Garnish with the cilantro. Serve with the warm tortillas.

Nutrition Facts : Calories 601.9 calories, Carbohydrate 91.1 g, Cholesterol 31.4 mg, Fat 16.4 g, Fiber 7.2 g, Protein 21.6 g, SaturatedFat 3.8 g, Sodium 1181.6 mg, Sugar 4.3 g

SPICY TURKEY TACOS



Spicy Turkey Tacos image

So easy, so healthy and so good-I love these whenever I'm in the mood for a little Mexican food. With a hint of cinnamon, these tacos have an unusual blend of seasonings that's exotic and mouthwatering. -Kendra Doss, Colorado Springs, Colorado

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 12

8 taco shells
1 pound extra-lean ground turkey
1 small red onion, finely chopped
1 cup salsa
1/2 teaspoon dried oregano
1/2 teaspoon paprika
1/2 teaspoon ground cinnamon
1/2 teaspoon ground cumin
2 cups shredded lettuce
1/2 cup shredded pepper jack cheese
1/4 cup fat-free sour cream
Cubed avocado and additional salsa, optional

Steps:

  • Heat taco shells according to package directions., Meanwhile, in a large nonstick skillet, cook turkey and onion over medium heat until meat is no longer pink. Stir in salsa and spices; heat through. Serve immediately, or cool before placing in a freezer container. , To serve, fill each taco shell with 1/3 cup turkey mixture. Serve with lettuce, cheese, sour cream and, if desired, optional ingredients., Freeze option: Freeze cooled meat mixture in freezer containers for up to 3 months. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little water if necessary. Serve as directed.

Nutrition Facts : Calories 324 calories, Fat 11g fat (4g saturated fat), Cholesterol 63mg cholesterol, Sodium 502mg sodium, Carbohydrate 23g carbohydrate (4g sugars, Fiber 2g fiber), Protein 35g protein. Diabetic Exchanges

TURKEY AND YAM SPICY TACOS



Turkey and Yam Spicy Tacos image

Spicy tacos with low fat turkey that have sweet-hot flavor, using yams to give it a surprising twist.

Provided by Fooddude

Categories     Tacos

Time 45m

Yield 8

Number Of Ingredients 13

1 yam, peeled and diced
1 tablespoon olive oil
¾ pound ground turkey
½ cup chopped sweet onion
1 clove garlic, minced
4 jalapeno peppers, seeded and minced
1 tablespoon chili powder
1 teaspoon ground cumin
½ teaspoon Cajun seasoning
½ teaspoon salt
½ cup tomatillo salsa
½ cup chopped fresh cilantro
16 warm flour tortillas

Steps:

  • Put the diced yam in a microwave-safe bowl; cook in the microwave until cooked through and fork-tender, stirring once, 5 to 7 minutes.
  • Coat the bottom of a large skillet with olive oil and place over medium heat; cook and stir the turkey until crumbled and evenly brown, 5 to 7 minutes. Stir the onion, garlic, and jalapeno pepper into the turkey and continue cooking until the onions begin to caramelize, 7 to 10 minutes. Season with the chili powder, cumin, Cajun seasoning, and salt. Pour the salsa over everything; fold the sweet potatoes into the mixture. Allow the mixture to cook until the excess moisture evaporates. Garnish with the cilantro. Serve with the warm tortillas.

Nutrition Facts : Calories 601.9 calories, Carbohydrate 91.1 g, Cholesterol 31.4 mg, Fat 16.4 g, Fiber 7.2 g, Protein 21.6 g, SaturatedFat 3.8 g, Sodium 1181.6 mg, Sugar 4.3 g

TURKEY AND YAM SPICY TACOS



Turkey and Yam Spicy Tacos image

Spicy tacos with low fat turkey that have sweet-hot flavor, using yams to give it a surprising twist.

Provided by Fooddude

Categories     Tacos

Time 45m

Yield 8

Number Of Ingredients 13

1 yam, peeled and diced
1 tablespoon olive oil
¾ pound ground turkey
½ cup chopped sweet onion
1 clove garlic, minced
4 jalapeno peppers, seeded and minced
1 tablespoon chili powder
1 teaspoon ground cumin
½ teaspoon Cajun seasoning
½ teaspoon salt
½ cup tomatillo salsa
½ cup chopped fresh cilantro
16 warm flour tortillas

Steps:

  • Put the diced yam in a microwave-safe bowl; cook in the microwave until cooked through and fork-tender, stirring once, 5 to 7 minutes.
  • Coat the bottom of a large skillet with olive oil and place over medium heat; cook and stir the turkey until crumbled and evenly brown, 5 to 7 minutes. Stir the onion, garlic, and jalapeno pepper into the turkey and continue cooking until the onions begin to caramelize, 7 to 10 minutes. Season with the chili powder, cumin, Cajun seasoning, and salt. Pour the salsa over everything; fold the sweet potatoes into the mixture. Allow the mixture to cook until the excess moisture evaporates. Garnish with the cilantro. Serve with the warm tortillas.

Nutrition Facts : Calories 601.9 calories, Carbohydrate 91.1 g, Cholesterol 31.4 mg, Fat 16.4 g, Fiber 7.2 g, Protein 21.6 g, SaturatedFat 3.8 g, Sodium 1181.6 mg, Sugar 4.3 g

SPICY TURKEY TACOS



Spicy Turkey Tacos image

Tastier, cheaper, and healthier than the traditional beef with store bought seasoning. If you're not sure about the turkey, go with ground turkey thighs---it's darker, and most people will never know the difference.

Provided by JelsMom

Categories     Turkey Breasts

Time 20m

Yield 8 tacos, 4 serving(s)

Number Of Ingredients 18

3/4-1 lb ground turkey breast
6 -8 taco shells
4 teaspoons whole wheat flour
1 teaspoon chili powder
1 teaspoon paprika
1 teaspoon sea salt
3/4 teaspoon onion flakes
1/2 teaspoon cumin
1/2-1 teaspoon cayenne pepper (the more you add the spicier the tacos!)
1/4 teaspoon garlic powder
1/4 teaspoon unbleached cane sugar
1/8 teaspoon ground oregano
1/2 cup low-fat sour cream
1/2 cup 2% cheddar cheese
1/3 cup picante sauce
2 tomatoes, coarsely chopped
1 onion, coarsely chopped
1 cup lettuce, shredded

Steps:

  • Whisk together all seasoning ingredients in small bowl. Set aside.
  • Brown meat in large skillet. Add seasoning mixture and 2/3 cup water; mix thoroughly.
  • Bring to boil, then reduce to low heat. Cook 10 minutes, stirring occasionally.
  • Heat taco shells according to package instructions.
  • Spoon meat into warmed taco shells.
  • Top as desired.

Nutrition Facts : Calories 303.6, Fat 10.4, SaturatedFat 3.9, Cholesterol 68, Sodium 953, Carbohydrate 24.2, Fiber 4, Sugar 4.3, Protein 29.2

TURKEY AND YAM SPICY TACOS



Turkey and Yam Spicy Tacos image

Spicy tacos with low fat turkey that have sweet-hot flavor, using yams to give it a surprising twist.

Provided by Fooddude

Categories     Tacos

Time 45m

Yield 8

Number Of Ingredients 13

1 yam, peeled and diced
1 tablespoon olive oil
¾ pound ground turkey
½ cup chopped sweet onion
1 clove garlic, minced
4 jalapeno peppers, seeded and minced
1 tablespoon chili powder
1 teaspoon ground cumin
½ teaspoon Cajun seasoning
½ teaspoon salt
½ cup tomatillo salsa
½ cup chopped fresh cilantro
16 warm flour tortillas

Steps:

  • Put the diced yam in a microwave-safe bowl; cook in the microwave until cooked through and fork-tender, stirring once, 5 to 7 minutes.
  • Coat the bottom of a large skillet with olive oil and place over medium heat; cook and stir the turkey until crumbled and evenly brown, 5 to 7 minutes. Stir the onion, garlic, and jalapeno pepper into the turkey and continue cooking until the onions begin to caramelize, 7 to 10 minutes. Season with the chili powder, cumin, Cajun seasoning, and salt. Pour the salsa over everything; fold the sweet potatoes into the mixture. Allow the mixture to cook until the excess moisture evaporates. Garnish with the cilantro. Serve with the warm tortillas.

Nutrition Facts : Calories 601.9 calories, Carbohydrate 91.1 g, Cholesterol 31.4 mg, Fat 16.4 g, Fiber 7.2 g, Protein 21.6 g, SaturatedFat 3.8 g, Sodium 1181.6 mg, Sugar 4.3 g

SPICY GROUND TURKEY TACOS



Spicy Ground Turkey Tacos image

Make and share this Spicy Ground Turkey Tacos recipe from Food.com.

Provided by Mike 2

Categories     < 15 Mins

Time 15m

Yield 4 tacos, 2 serving(s)

Number Of Ingredients 10

2 teaspoons chili powder
1/2 teaspoon cumin
1/4 teaspoon oregano
6 ounces lean ground turkey
1/2 cup onion, chopped
4 (6 inch) whole wheat tortillas
1/4 cup sharp cheddar cheese, shredded
2 cups lettuce, shredded
2 medium tomatoes, diced
1/2 cup salsa

Steps:

  • In a non stick pan add the turkey and onions, cook over medium heat until the turkey has browned and onions are translucent, drain. Add spices and stir to mix.
  • To serve, place 1/4 cup of the turkey in each tortilla. Top with 1 tablespoon cheese, 1/4 of the tomatoes, 1/2 cup lettuce, and 2 tablespoons salsa.
  • Caloies 340, fat 13 gm, fiber 7gm.

Nutrition Facts : Calories 256.4, Fat 12.7, SaturatedFat 5.1, Cholesterol 82.4, Sodium 601.2, Carbohydrate 15.8, Fiber 4.5, Sugar 7.5, Protein 21.8

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