TURKEY BREAST FINGERS WITH AVOCADO DIP
A balanced supper of lean turkey nuggets coated in a crisp herb crust with creamy butter bean, lime and avocado dip
Provided by Sara Buenfeld
Categories Main course
Time 22m
Number Of Ingredients 13
Steps:
- Heat oven to 220C/200C fan/gas 7. Crumble the cereal into a shallow bowl, then stir in the Parmesan, herbs and spices with a little seasoning. Dip the turkey into the egg, then coat with the spice mixture and lay on a baking tray, spaced apart. Bake for 12 mins.
- Meanwhile, put the beans, avocado, onions, lime zest and juice in a bowl with seasoning and blitz with a hand blender until smooth. Serve with the hot or cold turkey, with cherry tomatoes, pomegranate and salad leaves on the side.
Nutrition Facts : Calories 446 calories, Fat 17 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 18 grams carbohydrates, Sugar 2 grams sugar, Fiber 7 grams fiber, Protein 55 grams protein, Sodium 0.5 milligram of sodium
FISH FINGERS WITH AVOCADO DIP RECIPE BY TASTY
Here's what you need: white fish fillet, bread crumbs, fresh parsley, lemon, all-purpose flour, large eggs, avocados, plain greek yogurt, lime juice, olive oil, fresh cilantro, salt, pepper
Provided by Betsy Carter
Categories Appetizers
Yield 6 servings
Number Of Ingredients 13
Steps:
- Cut white fish fillets into 3x4-inch (8x10 cm) long strips. Set aside.
- Preheat oven to 400˚F (200˚C).
- In a small bowl, combine bread crumbs, parsley, and lemon zest.
- Place the flour and eggs in two separate bowls.
- Coat each fish strip with the flour, then eggs, and then bread crumbs. Transfer strips to a baking sheet.
- Bake for 15 minutes, flipping halfway and until golden brown.
- Combine the avocados, yogurt, lime juice, olive oil, cilantro, salt, and pepper in a food processor and blend until smooth.
- Serve baked fish fingers with avocado dip.
- Enjoy!
Nutrition Facts : Calories 504 calories, Carbohydrate 42 grams, Fat 23 grams, Fiber 6 grams, Protein 33 grams, Sugar 8 grams
CRISPY TURKEY FINGERS
Make and share this Crispy Turkey Fingers recipe from Food.com.
Provided by catercow
Categories Turkey Breasts
Time 25m
Yield 4-5 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 375 degrees F. Line baking sheet with parchment paper.
- Rinse and pat dry the turkey breast and slice into 1/2 inch strips.
- Add sage, thyme, salt, and pepper to bread crumbs and mix well.
- Dip turkey fingers into egg white and cover with crumbs mix.
- Place fingers onto baking sheet and bake, turning once, about 10 minutes.
HERB MARINATED TURKEY TENDERLOINS WITH AVOCADO DIP
Make and share this Herb Marinated Turkey Tenderloins With Avocado Dip recipe from Food.com.
Provided by Honeysuckle White a
Categories Poultry
Time 38m
Yield 2 sevings
Number Of Ingredients 23
Steps:
- Mix together the herbs, garlic, mustard, lemon zest, oil and salt and pepper. Add the tenderloins to the mixture and marinate for at least 4 hours.
- Preheat the oven to 400°F Place the tenderloins on a baking sheet lined with foil and bake for 15 to 18 minutes. Use a thermometer to ensure the turkey is cooked to 165°F Cover with foil and let them rest for 10 minutes.
- To make the avocado dip place the avocados, garlic, lime juice, green onions, cilantro, cumin and salt and pepper in the food processor and blend until smooth. Season with salt and pepper.
- While the turkey is resting, place a vine of baby tomatoes on a baking sheet and sprinkle with olive oil, salt and pepper. Broil for 5-8 minutes.
- Serve with a cucumber salad - seed and cut the cucumber, slice the red onion, toss together with oil, vinegar and fresh mint.
Nutrition Facts : Calories 831.3, Fat 71.8, SaturatedFat 10.1, Sodium 1213.4, Carbohydrate 48.6, Fiber 18.7, Sugar 4.8, Protein 11.3
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