Health Nut Brown Rice Recipes

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NUTTY BROWN RICE



Nutty Brown Rice image

Provided by Andrea Albin

Categories     Nut     Side     Christmas     Thanksgiving     Quick & Easy     Dinner     Christmas Eve     Brown Rice     Nutmeg     Simmer     Gourmet     Sugar Conscious     Vegetarian     Pescatarian     Wheat/Gluten-Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 servings

Number Of Ingredients 5

4 cups water
1 1/2 cups short-grain brown rice
3 tablespoons unsalted butter
1 1/4 cups mixed nuts, chopped
1/4 teaspoon grated nutmeg

Steps:

  • Bring water to a boil in a heavy medium saucepan. Add rice and 1/4 teaspoon salt, then reduce heat to low and simmer, uncovered, until rice is tender, about 40 minutes. Drain in a sieve.
  • Heat butter in a large heavy skillet over medium heat until foam subsides. Add nuts and cook, stirring, until butter and nuts are golden brown, about 4 minutes.
  • Add rice and nutmeg to skillet and toss to coat.

HEALTH NUT BROWN RICE



Health Nut Brown Rice image

Not a clue where I got this recipe. It makes for a nice change of pace and goes well with either chicken or fish.

Provided by PaulaG

Categories     Brown Rice

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 9

1 cup long grain brown rice
2 cups reduced-sodium chicken broth
1/2 cup carrot, shredded
1/2 cup zucchini, shredded
3 tablespoons sunflower seeds
3 tablespoons sliced almonds
1/4 teaspoon red pepper flakes
1 teaspoon olive oil
2 tablespoons fresh parsley, minced or 1 tablespoon dired parsley flakes

Steps:

  • Add the rice to the broth, bring to a boil.
  • Reduce heat, cover the pan with a tight fitting lid and cook for 50 minutes.
  • Allow the rice to sit covered for 10 minutes.
  • When the rice is almost done, cook the carrot and zucchini in olive oil for 2 minutes.
  • Add sunflower kernnels, almonds and pepper flakes.
  • Cook over medium-high heat until the almonds are browned.
  • Add rice and parsley; stir until heated.

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