Turkey Cabbage Casserole Weight Watchers Recipes

TURKEY CABBAGE CASSEROLE WEIGHT WATCHERS

Turkey Cabbage Casserole Weight Watchers image

Make and share this Turkey Cabbage Casserole Weight Watchers recipe from Food.com.

Provided by chris_tam

Categories One Dish Meal

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1 cup cabbage, shredded
1 lb lean ground turkey
1/2 cup onion, chopped
2 cups canned tomato sauce
1/2 teaspoon garlic powder
1/2 teaspoon ground oregano
salt
pepper

Steps:

place shredded cabbage in a lightly greased 2 quart casserole dish.
In skillet cook turkey until browned and no longer pink in color. Add chopped onions;stir occasionally and cook 3 minutes. Add uncooked rice to cooked turkey.
Place turkey rice mixture over cabbage in casserole dish.
Combine tomato sauce, garlic, and oregano, pour over cooked turkey.
Cover and bake 350 about 1 hour.

WEIGHT WATCHERS TACO CASSEROLE

Weight Watchers Taco Casserole image

Most delicious taco casserole!

Provided by Laurie Bennett

Categories Main Course

Number Of Ingredients 10

Ingredients

1 lb ground chicken breast or turkey
1/2 diced white onion
1 can whole kernel corn
1 can black beans
1 tbsp taco seasoning
2 tbsp taco sauce
1/4 cup fat free sour cream
1/2 cup fat free shredded cheddar cheese
1 cup diced fresh tomatoes
1/3 cup green onions

Steps:

Saute meat, beans, onions, taco seasoning, sauce, and corn on medium-high heat until meat is browned (or soy crumbles are thoroughly cooked).
Spoon half your meat mixture into your casserole dish in an even layer, top with a thin layer of sour cream, then sprinkle with some cheese.
Repeat. Cover with cheese.
Bake at 350 for 15 minutes, then serve topped with diced tomatoes and green onions.

Nutrition Facts : ServingSize 1 cup, Calories 133.46 kcal, Fat 1.71 g, Carbohydrate 7.01 g, Protein 23.07 g, SaturatedFat 0.48 g, Cholesterol 44.61 mg, Sodium 427.95 mg, Fiber 0.77 g, Sugar 3.46 g

TURKEY CABBAGE BAKE (WEIGHT WATCHERS)

TURKEY CABBAGE BAKE (WEIGHT WATCHERS) image

Categories Soup/Stew turkey Bake Dinner Healthy

Yield 4.5 servings

Number Of Ingredients 10

Ingredients

1 lb. Extra Lean Ground Turkey
1 Large Onion (chopped)
4 Garlic Cloves (minced)
1 Pepper (any color)
2 Tablespoons Cajun Spice
1 Tablespoon Broth (any kind)
1 Cabbage (chopped)
1 25 oz. jar of Tomatoe Sauce
1 cup white rice (raw)
Chopped Parsley (optional)

Steps:

Sautee ground turkey, garlic and onions with broth and Cajun Spice until the meat is done and onions are transparent. Add pepper and cook 3 minutes more. Add Salt and Pepper to taste. Mix all other ingredients together and add the meat and onion mixture. Place in casserole dish and bake at 350 degrees about 1 1/2 hours or until most of the liquid is cooked down. Every 30 minutes stir the casserole so the rice cooks evenly. Makes 4.5 servings.

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