Turkey Courgette Koftas Recipes
TURKEY & COURGETTE KOFTAS
Use turkey thigh mince in this cheap weeknight treat flavoured with cumin, parsley and mint - perfect with salad and crème fraîche dip
Provided by Good Food team
Categories Dinner, Main course
Time 35m
Number Of Ingredients 14
Steps:
- Soak 8 wooden skewers in cold water for 10 mins. In a bowl, combine the mince, garlic, cumin, lemon zest, courgettes, half the mint and parsley, and some seasoning. Using wet hands, divide the mixture into 8 and form into sausage shapes around the skewers. Chill for 20 mins.
- Meanwhile, in a small bowl, mix together the crème fraîche, yogurt, remaining mint, a squeeze of lemon juice, and some seasoning, then set aside. Toss the cucumber, carrots, tomatoes, remaining parsley and remaining lemon juice together in a bowl.
- Heat the grill and line the rack with foil. Toast the tortilla pieces for 3 mins on each side or until crisp. Brush the koftas with the oil and grill for 14-16 mins, turning until browned. Serve the koftas with the salad, minty dip and tortilla crisps.
Nutrition Facts : Calories 381 calories, Fat 17 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 23 grams carbohydrates, Sugar 11 grams sugar, Fiber 6 grams fiber, Protein 31 grams protein, Sodium 0.6 milligram of sodium
TURKEY KOFTA KABOBS
My Persian neighbor introduced me to kofta about 20 years ago. His were made of beef and I never actually got his recipe but I'm pretty good at replicating flavors and these came pretty close...and of course using turkey instead of beef makes these a lot lighter.
Provided by Susan
Categories World Cuisine Recipes Asian
Time 40m
Yield 12
Number Of Ingredients 10
Steps:
- Preheat grill for medium heat and lightly oil the grate.
- Combine ground turkey, onion, garlic, cilantro, egg, chile pepper, coriander, paprika, chili powder, and salt together in a large bowl; mix thoroughly.
- Divide turkey mixture into twelve 1/4-cup portions, roll into log-shaped ovals, and place on a baking sheet.
- Grill ovals over indirect heat on middle rack, turning occasionally, until no longer pink in the center, 25 to 30 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 64.6 calories, Carbohydrate 0.9 g, Cholesterol 41.5 mg, Fat 3.2 g, Fiber 0.2 g, Protein 8.1 g, SaturatedFat 0.8 g, Sodium 40.7 mg, Sugar 0.3 g
More about "turkey courgette koftas recipes"
TURKEY KOFTE | TURKEY RECIPES | JAMIE OLIVER
2016-01-06 Cook the kofte under a grill or over a flame charcoal grill, on high for 12 minutes, until juicy, golden brown and cooked through, turning regularly. …
From jamieoliver.com
Servings 4Total Time 1 hr 50 minsCategory Healthy MealsCalories 544 per serving
From jamieoliver.com
Servings 4Total Time 1 hr 50 minsCategory Healthy MealsCalories 544 per serving
- Finely grate the courgette, trim and finely chop the spring onions and green chilli, then chop the pistachios.
- Pick and finely chop all the fresh herbs.Toast the cumin seeds in a dry pan until smelling fantastic.
- Meanwhile, lightly beat the egg.Mix all the kofte ingredients together in a large bowl, keeping some pistachios back to garnish, then season well.
TURKEY & COURGETTE KOFTAS – SPICE POTS
2020-07-31 1. Preheat oven to 200C. 2. Combine all the ingredients, using your hands to mix everything together really well. Shape into palm sized, small burgers. You should be able to make about 18-20 koftas. 3. Heat the oil in a pan over a medium-high heat. Cook the koftas in batches, a few minutes on each side, until they have browned.
From spicepots.com
Estimated Reading Time 40 secs
From spicepots.com
Estimated Reading Time 40 secs
TURKEY MINCE KOFTA BEST RECIPES
Flavour lean turkey mince with spicy North African flavours and pack into wholemeal pittas with garlicky yogurt dressing Heat the grill. In a large bowl, mix the mince, harissa, coriander, grated onion and some seasoning. Shape into 4 large or 8 small koftas. Lay on a baking sheet and grill for 6-8 mins until cooked through, turning occasionally.
From recipesforweb.com
From recipesforweb.com
TURKEY & COURGETTE KOFTAS | RECIPE | BBC GOOD FOOD RECIPES ...
Aug 4, 2021 - Use turkey thigh mince in this cheap weeknight treat flavoured with cumin, parsley and mint - perfect with salad and crème fraîche dip. Pinterest. Today. Explore. When the auto-complete results are available, use the up and down arrows to review and Enter to select. Touch device users can explore by touch or with swipe gestures. Log in. Sign up. Explore. Food And …
From pinterest.co.uk
From pinterest.co.uk
20-MINUTE TURKEY KOFTA CURRY RECIPE
2022-03-02 Shape into balls and pop on a lined baking tray in a 200C Fan / 220C preheated oven for about 12-15 minutes. Heat up garlic oil and then add in the mustard seeds until they start to snap, crackle and pop! Then add the red pepper and allow to soften a little.
From glutenfreecuppatea.co.uk
From glutenfreecuppatea.co.uk
TURKEY & COURGETTE KOFTAS – COOKER APP
Heat the grill and line the rack with foil. Toast the tortilla pieces for 3 mins on each side or until crisp. Brush the koftas with the oil and grill for 14-16 mins, turning until browned. Serve the koftas with the salad, minty dip and tortilla crisps.
From cookerapp.com
From cookerapp.com
TURKEY & COURGETTE BURGERS WITH SPRING ONION & CUMIN
Method. First make the soured cream sauce by placing all the ingredients in a small bowl. Stir well and set aside or chill until needed. Preheat the oven to 220ºC/200ºC Fan/Gas Mark 7. In a large bowl mix together all the ingredients for the meatballs, bar the sunflower oil.
From ottolenghi.co.uk
From ottolenghi.co.uk
TURKEY & COURGETTE KOFTAS RECIPE | BY BBCGOODFOOD.COM ...
500g pack turkey thigh mince. 1 garlic clove, crushed. 2 tsp ground cumin. zest and juice 1 lemon Lemon le-mon Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits… 140g courgettes, coarsely grated Courgette corr-zjet The courgette is a variety of cucurtbit, which means it's from the same family as ...
From craftlog.com
From craftlog.com
TURKEY KOFTAS | CANADIAN TURKEY
In a large bowl combine turkey, onion, parsley, mint, paprika, cumin, cinnamon, allspice, breadcrumbs, salt, and pepper. Mix until all ingredients are well blended. Using a 1/3 cup measuring tool, make 10-12 oval shaped patties and pierce with a soaked toothpick through the middle. Place in fridge while grill preheats. Preheat grill to high heat.
From canadianturkey.ca
From canadianturkey.ca
TURKEY KOFTA RECIPE - MY KITCHEN LOVE
2019-07-12 In a large bowl combine turkey, onion, parsley, mint, paprika, cumin, cinnamon, allspice, breadcrumbs, salt, and pepper. Mix** until all ingredients are well blended. Using a 1/3 cup measuring tool, make 10-12 oval shaped patties and pierce with a soaked toothpick through the middle. Place in fridge while grill preheats.
From mykitchenlove.com
From mykitchenlove.com
RECIPE OF LOW FAT TURKEY AND COURGETTE KOFTA’S SUPER QUICK ...
2020-05-15 In this turkey kofta kebab recipe, ground turkey and minced onion are mixed with cumin and allspice to make a delicious grilled dinner. Look for tahini, a sesame paste, with Middle Eastern ingredients or in the natural-foods section of the supermarket. You now have the most wonderful low-fat turkey stock to use in making a delicious turkey soup or to freeze for later …
From vieweat.com
From vieweat.com
TURKEY COURGETTE KOFTAS RECIPES - FOOD NEWS
Turkey & courgette koftas recipe. 2 flour tortillas, each cut into 8 wedges 3 tsp olive oil Method Soak 8 wooden skewers in cold water for 10 mins. In a bowl, combine the mince, garlic, cumin, lemon zest, zucchini, half the mint and parsley, and some seasoning. Using wet hands, divide the mixture into 8 and form into sausage shapes around the ...
From foodnewsnews.com
From foodnewsnews.com
TURKEY KOFTA RECIPE - ALDI SUPERMARKETS
For each skewer, roll mince into 3 round meatballs per skewer, adding one at a time onto the skewer then mould all together along the skewer. Shape each kofta and set aside. Heat large frypan and add oil or lightly spray koftas with olive oil spray on all sides.Cook on high for 1 minute each side until brown. Lower heat and continue cooking for ...
From aldi.com.au
From aldi.com.au
TURKEY & COURGETTE KOFTA | FODMAP RECIPES, BBC GOOD FOOD ...
Dec 13, 2017 - Use turkey thigh mince in this cheap weeknight treat flavoured with cumin, parsley and mint - perfect with salad and crème fraîche dip
From pinterest.com
From pinterest.com
TURKEY KOFTA | COOK SMARTS
To hot pan, add cooking oil and then kofta. Sear on all sides until golden brown, ~6 minutes total. Lower heat to medium, and add stock. Cover pan with lid or foil and cook for another 4 to 6 minutes, until meatballs are done. When zucchini is tender, briefly turn on the oven’s broiler to get the tops brown and crisp,1 to 2 minutes.
From mealplans.cooksmarts.com
From mealplans.cooksmarts.com
LEMONY TURKEY KOFTA ON BULGUR WITH HERB DRIZZLE RECIPE ...
1. Place oven rack 6 inches below broiler and preheat broiler to high.*. Line a baking sheet with foil. Prepare bulgur according to package instructions, adding bell pepper and 1 tsp garlic to cooking liquid. 2. In a large bowl, combine . turkey, remaining minced garlic, zucchini, bread crumbs, lemon zest, oregano, ½ tsp salt and black pepper.
From cleaneatingmag.com
From cleaneatingmag.com
PERSIAN TURKEY KOFTA KEBABS - SKINNYTASTE
2011-05-25 Instructions. In a large bowl combine the ground turkey, onion, garlic, parsley, breadcrumbs, spices, salt and pepper until evenly blended. Divide into a heaping 1/4 cup portions so you get 12; roll into log shaped ovals. Place on a cookie sheet and refrigerate at least 30 minutes. If using wooden skewers, soak in water at least 30 minutes ...
From skinnytaste.com
From skinnytaste.com
THE IRON YOU: TURKEY KOFTAS WITH ROASTED RED CHILI SAUCE ...
2015-03-06 Grill the koftas about 6 minutes per side (or until an instant-read thermometer inserted in the center registers 165°F.) Preheat oven to 350°F (180°C) and place a rack in the middle. Place red chiles, halved tomatoes, halved onions, and garlic on a baking sheet. Drizzle with olive oil and sprinkle with a bit of salt.
From theironyou.com
From theironyou.com
RECIPE OF LOW FAT TURKEY AND COURGETTE KOFTA’S FAVORITE ...
2020-05-07 Alright, don’t linger, let’s practice this low fat turkey and courgette kofta’s formula with 7 components which are surely easy to acquire, and we have to process them at the very least through 4 actions. You should devote a while on this, so the resulting food could be perfect. Ingredients Low Fat Turkey and Courgette Kofta’s:
From vieweat.com
From vieweat.com
COURGETTE KOFTA CURRY - DELICIOUS. MAGAZINE
Method. Start with the curry. Heat the oil in a pan and cook the onions for 10-12 minutes on a low-medium heat until deep golden brown. Add the …
From deliciousmagazine.co.uk
From deliciousmagazine.co.uk
TURKEY KOFTA WITH FLATBREADS | TESCO REAL FOOD
Method. Preheat the grill to high. Lightly grease a baking tray with oil. In a large mixing bowl, mix together the turkey mince, mint, courgette, chilli, 2 crushed garlic cloves, egg and parsley (saving a little to garnish) until evenly combined. Shape the mix into 16 sausage shaped koftas and place on the baking tray.
From realfood.tesco.com
From realfood.tesco.com
TUESDAY TASTINGS :: TURKEY KOFTAS WITH ZUCCHINI RIBBONS ...
2014-05-13 Keep reading for the recipe and more photos by Buff Strickland. 2 of 2. Turkey Koftas with Zucchini Ribbons & Chimichurri *makes 8 – 10 skewers. Ingredients: for the koftas: 1 pound ground turkey; 2 teaspoons minced garlic; zest of 1 lemon; 1/4 cup flat leaf parsley, chopped; 2 tablespoons basil, chopped ; 1 tablespoon fresh oregano, chopped; 1 shallot, …
From camillestyles.com
From camillestyles.com
TURKEY & ZUCCHINI KOFTAS RECIPE | NEW IDEA FOOD
Soak 8 wooden skewers in cold water for 10 mins. In a bowl, combine the mince, garlic, cumin, lemon zest, zucchini, half the mint and parsley, and some seasoning. Using wet hands, divide the mixture into 8 and form into sausage shapes around the skewers. Chill for 20 mins. Meanwhile, in a small bowl, mix together the crème fraîche, yoghurt ...
From newideafood.com.au
From newideafood.com.au
TURKEY KOFTA KABOBS RECIPE
Turkey kofta kabobs recipe. Learn how to cook great Turkey kofta kabobs . Crecipe.com deliver fine selection of quality Turkey kofta kabobs recipes equipped with ratings, reviews and mixing tips. Get one of our Turkey kofta kabobs recipe and prepare delicious and healthy treat for your family or friends. Good appetite!
From crecipe.com
From crecipe.com
TURKEY & COURGETTE KOFTAS RECIPE | EAT YOUR BOOKS
Turkey & courgette koftas from BBC Good Food Magazine, September 2014 (page 50) Bookshelf; Shopping List; View complete recipe; Ingredients; Notes (0) Reviews (0) carrots ; crème fraîche; ...
From eatyourbooks.com
From eatyourbooks.com
TURKEY & COURGETTE KOFTAS | RECIPE | FODMAP RECIPES ...
Feta Cheese Recipes. Vegetarian Recipes. SPINACH Feta Turkey Burgers 1 pound ground turkey 1 cup oats 2 egg whites 10 ounces frozen spinach thawed, chopped, drained 1 cup feta cheese crumbled 1 tsp dried minced onion or finely chopped onion 1/2 tsp garlic powder 1/4 tsp black pepper 1 pinch salt. My Imperfect Kitchen.
From pinterest.co.uk
From pinterest.co.uk
TURKEY AND COURGETTE KOFTAS RECIPE | EAT YOUR BOOKS
Turkey and courgette koftas from Re-Nourish: A Simple Way to Eat Well (page 181) by Rhiannon Lambert. Shopping List; Ingredients; Notes (0) Reviews (0) ground cumin; mint; parsley ; …
From eatyourbooks.com
From eatyourbooks.com
TURKEY KOFTAS RECIPE | DELICIOUS. MAGAZINE
Method. Soak 8 wooden skewers in warm water. Heat half the oil in a frying pan and fry the onion until tender. Cool. Mix the mince, feta and parsley into the onion and season.
From deliciousmagazine.co.uk
From deliciousmagazine.co.uk
LOVEFOODIBIZA - TURKEY COURGETTE 50/50 KOFTAS - LOVEFOODIBIZA
Add the turkey breast (if not already minced) and mix until coarsely chopped. Heat a little olive oil in a pan and add the chopped onions, stir; Combine all the remaining ingredients for the meatballs In a large bowl and mix thoroughly with your hands. Shape into about 8 koftas and skewer with wooden kebab sticks. Chill for at least an hour ...
From lovefoodibiza.com
From lovefoodibiza.com
TURKEY KOFTAS - CHEF ZISSIE RECIPES
2020-05-01 Serve with warm tomato sauce or techina ( in a jar add tahini paste, ⅓ cup white wine vinegar, ¼ cup water, ¼ cup olive oil, ¼ cup fresh basil and 1 teaspoon of salt.
From chefzissierecipes.com
From chefzissierecipes.com
TURKEY KOFTA RECIPES ALL YOU NEED IS FOOD
Heat the grill and line the rack with foil. Toast the tortilla pieces for 3 mins on each side or until crisp. Brush the koftas with the oil and grill for 14-16 mins, turning until browned. Serve the koftas with the salad, minty dip and tortilla crisps.
From stevehacks.com
From stevehacks.com
TURKEY & COURGETTE KOFTAS | FODMAP RECIPES, TURKEY KOFTA ...
Aug 9, 2015 - Use turkey thigh mince in this cheap weeknight treat flavoured with cumin, parsley and mint - perfect with salad and crème fraîche dip. Pinterest. Today. Explore. When the auto-complete results are available, use the up and down arrows to review and Enter to select. Touch device users can explore by touch or with swipe gestures. Log in. Sign up. ...
From pinterest.com
From pinterest.com
RECIPE OF PERFECT LOW FAT TURKEY AND COURGETTE KOFTA’S ...
Low Fat Turkey and Courgette Kofta’s Recipe. Jump to Video · Jump to Recipe. They key to a good turkey burger is using ground turkey thigh. You can have Low Fat Turkey and Courgette Kofta’s using 7 ingredients and 4 steps. Here is how you achieve it. Ingredients of Low Fat Turkey and Courgette Kofta’s. Take 500 g of lean turkey mince.
From myfavrecipes.netlify.app
From myfavrecipes.netlify.app
TURKISH LAMB KOFTA KEBABS | RECIPETIN EATS
2016-02-17 Heat oil in a large skillet over medium high heat. Add skewers (I could fit all in, placing them in alternating directions) and cook for 8 minutes, turning to brown all sides. Meanwhile, slice tomatoes and red onion. Serve kebabs with pita bread, lettuce, tomatoes, red onion and yoghurt sauce on the side.
From recipetineats.com
From recipetineats.com
TURKEY AND COURGETTE KOFTAS | FOOD&WINE IRELAND
Directions. Preheat the oven to 220°C/gas mark 7. Mix all the ingredients for the turkey koftas, apart from the olive oil, in a bowl. When combined, shape into eight burger shaped koftas. Heat the olive oil in a pan and sear the koftas on each side for three to four minutes until golden brown. Place on a baking tray and bake in the oven for ...
From foodandwine.ie
From foodandwine.ie
TURKEY AND COURGETTE KOFTAS | RECIPE | POULTRY RECIPES ...
Jan 9, 2019 - These koftas from the team at Eathos that are bursting with flavour. Jan 9, 2019 - These koftas from the team at Eathos that are bursting with flavour. Jan 9, 2019 - These koftas from the team at Eathos that are bursting with flavour. Pinterest . Explore. When the auto-complete results are available, use the up and down arrows to review and Enter to select. …
From pinterest.de
From pinterest.de
TURKEY KOFTA RECIPE - ALDI
Heat large frypan and add oil or lightly spray koftas with olive oil spray on all sides.Cook on high for 1 minute each side until brown. Lower heat and continue cooking for 6-8 minutes or until cooked through. To serve: Koftas can be enjoyed with a garlic or tzatziki dipping sauce, pita bread and tabouli. Finish with a squeeze of lemon juice.
From aldi.com.au
From aldi.com.au
ROOTS & GREEN - TURKEY AND COURGETTE KOFTAS - LEAN ...
Find calories, carbs, and nutritional contents for Roots & Green - Turkey and Courgette Koftas - Lean and over 2,000,000 other foods at MyFitnessPal. Log In. Sign Up. About Food Exercise Apps Community Blog Premium. Roots & Green Roots & Green - Turkey and Courgette Koftas - Lean. Serving Size : 412 g. 546 Cal. 33 % 45g Carbs. 38 % 23g Fat. 28 % 38g Protein. Track …
From sync.myfitnesspal.com
From sync.myfitnesspal.com
TURKEY KOFTA WITH TAHINI SAUCE RECIPE | EATINGWELL
Grill the kebabs until an instant-read thermometer inserted in the center registers 165 degrees F, about 4 minutes per side. Step 4. Combine yogurt, tahini, lemon juice, the remaining 1 tablespoon cilantro, 1/2 teaspoon cumin and 1/8 teaspoon salt in a …
From eatingwell.com
From eatingwell.com
ONE-POT TURKISH LAMB MEATBALL KOFTA CASSEROLE | FOOD TO LOVE
2017-08-13 1. Preheat oven to hot, 200°C. 2. For the lamb kofta: In a heatproof bowl, combine couscous and boiling water. Cover with cling film. Set aside for 5 minutes. Fluff with a fork to separate grains. In a large bowl, combine couscous with remaining ingredients. Season.
From foodtolove.co.nz
From foodtolove.co.nz
TURKEY & COURGETTE KOFTAS | RECIPE | BBC GOOD FOOD RECIPES ...
Apr 3, 2019 - Use turkey thigh mince in this cheap weeknight treat flavoured with cumin, parsley and mint - perfect with salad and crème fraîche dip
From pinterest.ca
From pinterest.ca
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
