Turkey Meatloaf Loaded With Veggies Recipes

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VEGGIE-PACKED TURKEY MEATLOAF RECIPE



Veggie-Packed Turkey Meatloaf Recipe image

Veggie filled turkey meatloaf!

Provided by Danielle Fahrenkrug

Categories     Dinner

Time 55m

Number Of Ingredients 13

1 lb. ground turkey meat (preferably extra lean)
1 cup rolled oats (gluten-free)
4 egg whites
¼ cup nutritional yeast
½ white onion
1 cup kale (stems removed)
2 large carrots (peeled and chopped)
3 cloves garlic (minced)
¼ cup organic ketchup + more for topping
¾ teaspoon Himalayan salt
½ teaspoon ground black pepper
3 teaspoons beef rub seasoning
1 lb. bag string beans

Steps:

  • Preheat the oven to 350 degrees F. Spray a 8.5 inch loaf pan with cooking spray.
  • In a food processor add the egg whites, onion, kale, carrots, garlic and ketchup. Process until smooth.
  • In a large mixing bowl add the processed vegetables, ground turkey meat, oats, nutritional yeast, salt, pepper and beef rub seasoning. Mix with your hands squeezing and squishing together until it is completely mixed. Place into the prepared loaf pan and make sure it is evenly spread out. Drizzle the top with extra Ketchup. Bake at 350 degrees for 45-50 minutes.
  • While the meatloaf cooks make the garlic green beans. Wash and snip off the ends (if preferred). Sautee on the stovetop on medium-high with 1 clove minced garlic and 1 tablespoon olive oil for about 7 minutes or until slightly soft and browned but still crispy.

TURKEY AND VEGETABLE MEAT LOAF



Turkey and Vegetable Meat Loaf image

For a lighter meatloaf, try making it with ground turkey! It will be so moist and delicious that it will become a favorite for your family.-Taste of Home Test Kitchen, Greendale, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 1h25m

Yield 8 servings.

Number Of Ingredients 14

1 cup chopped onion
1 cup shredded carrots
1/2 cup chopped celery
1 tablespoon canola oil
1-1/2 cups crushed saltines (about 45 crackers)
3/4 cup ketchup, divided
1/4 cup minced fresh parsley
1 egg, lightly beaten
4 teaspoons ground mustard, divided
2 teaspoons salt
2 teaspoons minced garlic
1 teaspoon pepper
2-1/2 pounds lean ground turkey
2 tablespoons brown sugar

Steps:

  • In a large skillet, saute the onion, carrots and celery in oil until tender. In a large bowl, combine the onion mixture, cracker crumbs, 1/2 cup ketchup, parsley, egg, 2 teaspoons mustard, salt, garlic and pepper. Crumble turkey over mixture and mix well. , Shape into a loaf. Place in a greased 13x9-in. baking dish. Bake, uncovered, at 350° for 1 hour. , In a small bowl, combine the brown sugar and remaining ketchup and mustard until smooth. Spoon over meat loaf. Bake 10-20 minutes longer or until meat is no longer pink and a thermometer reads 160°; drain. Let stand for 10 minutes before slicing.

Nutrition Facts : Calories 344 calories, Fat 16g fat (4g saturated fat), Cholesterol 139mg cholesterol, Sodium 1158mg sodium, Carbohydrate 22g carbohydrate (9g sugars, Fiber 2g fiber), Protein 28g protein.

TURKEY & VEGETABLE MEATLOAF



Turkey & Vegetable Meatloaf image

This healthy meatloaf recipe uses ground turkey--which has a higher percentage of healthy unsaturated fat compared to ground beef--and it's loaded with colorful vegetables. You'll also love this recipe because it makes two loaves. That means you can eat one the night you bake it and save the other for the next day to enjoy as sandwiches (hot or cold, your choice) or set atop a salad of vinaigrette-dressed mixed greens (your own homey version of a country pâté).

Provided by Katie Workman

Categories     Ground Turkey Recipes

Time 1h30m

Number Of Ingredients 19

2 tablespoons extra-virgin olive oil
¾ cup finely diced sweet potato
⅓ cup minced shallots
½ cup finely diced red bell pepper
½ cup finely diced zucchini
¾ cup corn, fresh or frozen
¾ cup peas, fresh or frozen
1 clove garlic, minced
¾ teaspoon salt
½ teaspoon ground pepper
2 large eggs
½ cup low-fat milk
¾ cup whole-wheat panko breadcrumbs
¼ cup minced fresh parsley
2 tablespoons Worcestershire sauce
1 teaspoon chopped fresh thyme or 1/2 teaspoon dried
Pinch of cayenne pepper
2 pounds 85%-lean ground turkey
¼ cup ketchup

Steps:

  • Preheat oven to 350 degrees F. Coat a rimmed baking sheet with cooking spray.
  • Heat oil in a large skillet over medium-high heat. Add sweet potato and shallots and cook, stirring occasionally, for 3 minutes. Add bell pepper and zucchini; cook, stirring, until the vegetables are starting to soften, 2 to 3 minutes. Add corn, peas and garlic; cook, stirring, for 2 minutes more. Stir in salt and pepper. Turn the mixture onto a plate and cool for 10 minutes.
  • Whisk eggs in a large bowl; whisk in milk, breadcrumbs, parsley, Worcestershire, thyme and cayenne. Stir in the cooled vegetables. Add turkey and gently but thoroughly mix with your hands or a spoon to combine. Shape the mixture into two loaves (about 6 by 3 inches each) on the prepared baking sheet. Brush the top of each loaf with half the ketchup.
  • Bake until an instant-read thermometer inserted into the center registers at least 160 degrees F, about 40 minutes. Let stand for 15 minutes before slicing.

Nutrition Facts : Calories 341.5 calories, Carbohydrate 18.7 g, Cholesterol 135.7 mg, Fat 19.5 g, Fiber 2.5 g, Protein 24.2 g, SaturatedFat 4.9 g, Sodium 454.6 mg, Sugar 5.6 g

TURKEY MEATLOAF LOADED WITH VEGGIES



Turkey Meatloaf Loaded with Veggies image

This healthy Turkey Meatloaf is loaded with garden veggies

Provided by Mom vs the Boys

Categories     Main

Time 1h35m

Yield 10 slices

Number Of Ingredients 21

1 lb ground turkey
1 small yellow onion, diced
1 large zucchini, shredded
1 large celery stalk, finely chopped
1 large carrot, shredded
1 bell pepper, finely chopped
1 tbsp minced garlic
½ cup old fashioned rolled oats
½ cup bread crumbs
½ cup unsweetened applesauce
¼ cup tomato sauce
1 tbsp worcestershire sauce
¼ cup fresh parsley, finely chopped
2 eggs
½ tsp paprika
1 tsp salt
1 tsp black pepper
Sauce
3 tbsp honey
1 cup tomato sauce
1 tsp worcestershire sauce

Steps:

  • Heat oven to 350 F.
  • In a large bowl, add all ingredients (except the sauce ingredients), and mix well until combined.
  • Press the meat mixture into a loaf pan.
  • Bake 1 hour
  • In small bowl, whisk sauce ingredients together. Remove meatloaf from oven, spread mixture over the loaf and return to the oven for an additional 10-15 minutes until thoroughly cooked.
  • Let stand 5 minutes before serving.

VEGETABLE MEATLOAF WITH BALSAMIC GLAZE



Vegetable Meatloaf with Balsamic Glaze image

Provided by Bobby Flay

Categories     main-dish

Time 2h5m

Yield 8 servings

Number Of Ingredients 15

2 tablespoons extra-virgin olive oil
1 small zucchini, finely diced
1 red bell pepper, finely diced
1 yellow bell pepper, finely diced
5 cloves garlic, smashed to a paste with coarse salt
1/2 teaspoon red pepper flakes
Kosher salt and freshly ground pepper
1 large egg, lightly beaten
1 tablespoon finely chopped fresh thyme
1/4 cup chopped fresh parsley
1 1/2 pounds ground turkey (90 percent lean)
1 cup panko (coarse Japanese breadcrumbs)
1/2 cup freshly grated Romano or Parmesan cheese
3/4 cup ketchup
1/4 cup plus 2 tablespoons balsamic vinegar

Steps:

  • Preheat the oven to 425 degrees. Heat the oil in a large saute pan over high heat. Add the zucchini, bell peppers, garlic paste and 1/4 teaspoon red pepper flakes. Season with salt and pepper and cook until the vegetables are almost soft, about 5 minutes. Set aside to cool.
  • Whisk the egg and fresh herbs in a large bowl. Add the turkey, panko, grated cheese, 1/2 cup ketchup, 2 tablespoons balsamic vinegar and the cooled vegetables; mix until just combined.
  • Gently press the mixture into a 9-by-5-inch loaf pan. Whisk the remaining 1/4 cup ketchup, 1/4 cup balsamic vinegar and 1/4 teaspoon red pepper flakes in a small bowl; brush the mixture over the entire loaf. Bake for 1 to 1 1/4 hours. Let rest for 10 minutes before slicing.

GARDEN VEGETABLE TURKEY MEATLOAF



Garden Vegetable Turkey Meatloaf image

The oatmeal and chili sauce were inspired by another recipe I found on RecipeZaar, but I added an assortment of vegetables to add color, texture, flavor, and nutrition. I like to use the Uncle Sam oatmeal because it contains flax seeds and wheat flakes along with the oats, but you can use any rolled oats or instant plain oatmeal you have on hand.

Provided by BxChick

Categories     Poultry

Time 1h

Yield 8 serving(s)

Number Of Ingredients 13

1 lb ground turkey breast
1 (1 1/4 ounce) packet instant plain oatmeal
1/4 cup skim milk
1 teaspoon olive oil
1 small onion, chopped
2 garlic cloves, minced
1/2 cup shredded zucchini, excess water squeezed out
1/2 cup shredded carrot
3 button mushrooms, chopped
1/2 cup fresh spinach, chopped, excess water squeezed out
1 tablespoon Worcestershire sauce
1/4 cup chili sauce
salt and pepper

Steps:

  • Preheat oven to 350°.
  • Empty packet of oatmeal into a small bowl and add milk. Set aside.
  • Heat olive oil in a small sauté pan. Add onion and garlic and sauté until soft.
  • Add rest of the vegetables and cook until soft and some of the liquid has evaporated.
  • In a mixing bowl, mix ground turkey, oatmeal mixture, chili sauce, Worcestershire sauce and sauteed veggies until well combined. Form into a loaf shape and place in a greased loaf pan or on a greased cookie sheet.
  • Bake at 350°F until internal temperature reaches 140°F Raise oven temperature to 450°F and bake until internal temperature reaches 180°, and the outside of the loaf forms a nice crust.

DELICIOUS MEATLOAF WITH VEGETABLES



Delicious Meatloaf With Vegetables image

My family likes spice so I add in about 2 teaspoons dried chili flakes when sauteeing the veggies, but that is optional, you can sub chili sauce for the ketchup ---if you prefer to use fresh sliced mushrooms, just saute in the skillet before the onions and other ingredients, any leftovers makes a fantastic sandwich! :)

Provided by Kittencalrecipezazz

Categories     Vegetable

Time 1h25m

Yield 4-6 serving(s)

Number Of Ingredients 20

3 -4 tablespoons butter (can use more)
2 medium onions, chopped
2 green onions, chopped
2 tablespoons minced fresh garlic
2 celery ribs, chopped
1 large carrot, peeled (chopped into about 1/4-inch pieces)
3 teaspoons seasoning salt (or use white salt to taste)
1 teaspoon black pepper (can use more)
2 tablespoons Worcestershire sauce
1/2 cup ketchup
1 1/2 lbs extra lean ground beef
1 lb ground pork
1 (10 ounce) can sliced mushrooms, drained (can use more)
1/4 cup grated parmesan cheese
1/4 cup milk
1 1/2 cups fresh breadcrumbs
2 eggs, lightly beaten
1/3 cup fresh minced parsley
parmesan cheese
1 1/2 cups ketchup (or to taste)

Steps:

  • Set oven to 350 degrees.
  • In a large skillet melt butter; saute the onions, green onion, garlic, chopped celery and carrots over medium heat, stirring for until the carrots are fork-tender (about 10 minutes).
  • Season with seasoning salt and pepper.
  • Add in Worcestershire sauce and 1/2 cup ketchup; cook stirring 2 minutes; remove from heat.
  • In a large bowl combine the sauteed veggies, ground beef and pork, mushrooms, bread crumbs, eggs, milk, Parmesan cheese and parsley.
  • Pat into a shallow 10 x 5-inch oval baking dish.
  • Sprinkle with grated Parmesan cheese, then drizzle about 1-1/2 cups ketchup over the mixture.
  • Bake for about 1 hour or until cooked.

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